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Articles from Celia Balmer | Selfgrowth.com
- How to Make The Most Out of Your Virtual Assistant - by Submitted on Mar 20, 2009 from Celia BalmerSmall business owners/entrepreneurs are usually looking for ways to eliminate or reduce business cost in order to minimize the financial obligation of their business. It is extremely important for business owners to monitor the business spending habits so while the business continues to grow it ...
Views: 1053 - Walking for Weight Loss - by Submitted on Mar 06, 2009 from Celia BalmerOne of the easiest and safest ways to achieve healthy, lasting weight loss is to begin with a simple walking routine. Walking is a complete, low impact form of exercise that works all of the major muscle groups in the body, as well as the heart and lungs. You will burn extra calories and lose ...
Views: 742 - The Mediterranean Diet and Weight Loss - by Submitted on Mar 06, 2009 from Celia BalmerIf you're looking for a way to lose weight and lower your risk of heart disease, following the Mediterranean Diet may be a good way achieve better health while losing weight in a safe manner. Some studies have shown that following the Mediterranean Diet can lead to weight loss and lower ...
Views: 588 - Keep Warm and Circulate - by Submitted on Mar 06, 2009 from Celia BalmerPoor circulation affects many people, some without knowing it. Do you notice a dull ache around the kidneys? Are your ankles swollen? Do your legs, hands or feet fall asleep? These are just a few of the affects of poor circulation. Statistics show that 75% of women experience cold hands and ...
Views: 892 - How to Lose Weight with Simple Adjustments - by Submitted on Mar 06, 2009 from Celia BalmerLasting weight loss is not just about counting calories or eating only bananas and roast beef or by working out like a maniac for several hours a day. The real way to make a lasting impact on your weight and fitness is to adopt lifestyle changes in small measures. Some ways to lose weight that ...
Views: 766 - Fruit and Weight Loss - by Submitted on Mar 06, 2009 from Celia BalmerIf you have a sweet tooth, a weight loss plan is always a struggle between the good side of you who wants to stick to the diet, and the naughty part of you that wants to indulge in decadent chocolate cake. One way to quiet that sweet tooth monster is by upping your intake of fresh fruit. Yes, ...
Views: 609 - The Distinct Differences Between A Virtual Assistant And A Temp Worker - by Submitted on Feb 24, 2009 from Celia BalmerWhen extra help is required to make a business run more efficiently, a full-time employee isn’t always the best solution. If budgeting is a concern, other options are available to meet and even exceed expectations while keeping financing in check. Virtual assistants and temporary workers both ...
Views: 1222 - Improving Your Business Image with a Virtual Assistant - by Submitted on Feb 20, 2009 from Celia BalmerHuge corporations have scads of people to help them present a professional, on-top-of-it-all image. Unfortunately, many small and medium size firms simply don’t have this advantage. When it’s time to play with the big boys and boost a company’s image, a virtual assistant can make a huge ...
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