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Articles from Jana Beeman | Selfgrowth.com
- ***Migraines and Sleep - by Submitted on Jul 13, 2011 from Jana BeemanIt’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to sleep. So the question becomes: What can I do? I personally have always had the kind of migraines that chain for at ...
Views: 2942(2 votes) - ***Migraines And Light Exposure - by Submitted on Jul 13, 2011 from Jana BeemanYou know how it starts - • you’re driving at night and a headlight blinds you, and you can feel it coming… that migraine pain you know so well… • you’re in the mall and the spotlights in the jewelry counter catch your eyes the wrong way and instantly you’re in pain… • too many hours on ...
Views: 2846(1 vote) - ***The Caffeine – Migraine Connection - by Submitted on Jul 13, 2011 from Jana BeemanI know – caffeine is a touchy subject for most people, but if you suffer from chronic headaches or migraines, this is an important tool to help you control your headache/migraine pain, and I’ll show you exactly how to use it. Just decide whether your coffee fix is more important to you than ...
Views: 2530(2 votes) - Migraines And Light Exposure - by Submitted on Jul 01, 2011 from Jana BeemanMigraines And Light Exposure By Jana Beeman, CHHC, AADP You know how it starts - • you’re driving at night and a headlight blinds you, and you can feel it coming… that migraine pain you know so well… • you’re in the mall and the spotlights in the ...
Views: 1986 - Melting Your Migraine Pain with Yoga - by Submitted on Jul 01, 2011 from Jana BeemanMelting Your Migraine Pain with Yoga By Jana Beeman, CHHP, CHT, CYI For those of us who suffer with migraine pain, exercise can often make the pain even more intense, rather than helping it go away. But… yoga, done specifically for migraines, can be different. I have ...
Views: 3275(3 votes) - Migraines and Sleep - by Submitted on May 24, 2011 from Jana BeemanMigraines and Sleep By Jana Beeman, CHHP, CHP, AADP It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to sleep. So the question becomes: What can I do? I personally ...
Views: 3968(2 votes) - Migraines And Light Exposure - by Submitted on Mar 28, 2011 from Jana BeemanYou know how it starts - • you’re driving at night and a headlight blinds you, and you can feel it coming… that migraine pain you know so well… • you’re in the mall and the spotlights in the jewelry counter catch your eyes the wrong way and instantly you’re in pain… • too many hours on ...
Views: 4886(1 vote)