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Articles from Charlotte Bird | Selfgrowth.com
- Sleep Deprivation? Take A Second Look At It - by Submitted on Apr 19, 2011 from Charlotte BirdWhat’s normally overlooked when individuals say they are “sleep deprived” is exactly HOW your sleep deprivation presents itself. The answer to how your sleep deprivation occurs can be the most valuable lead to your tailored sleep solution. For example, difficulty falling asleep usually has ...
Views: 702(1 vote) - Getting Better Sleep By Encouraging The Production Of Melatonin - by Submitted on Apr 19, 2011 from Charlotte BirdMelatonin is a hormone formed from the neurotransmitter serotonin and secreted by the photosensitive pineal gland in the brain. Its a time keeper in the body, has a daily rhythm that peaks at night (regulating the circadian rhythm) and is even involved with the longer seasonal rhythms. The ...
Views: 1056 - All You Need To Know Is About 11 Natural Sleep Aids - by Submitted on Apr 19, 2011 from Charlotte BirdHere is a list of eleven natural sleep aids. This list is not decisive - but it would give you a good start to know what’s available and they have all been PROVEN to be useful with sleep and a variety of sleep disorders. No, its NOT your average list of sleep aids - look again and identify ...
Views: 729(1 vote) - Tips That Will Help You Select Your Best Sleep Aids - by Submitted on Apr 19, 2011 from Charlotte BirdThere are many different sleep aids to purchase, but how do you decide which one is the best for you? This article will help you choose. Surprisingly for some - you may not need ANY, just a change of lifestyle. Over the last 13 years or so I have been observing that its far too common for ...
Views: 641(1 vote)