If you are looking for a way to treat your anxiety and panic there are a few paths you can choose. One way is to get a prescription from your doctor for a medication that could turn out to be addicting and dangerous, and another way is something like a herbal remedy. If you choose a herbal type of supplement for anxiety and panic, you will allow your body to use its natural healing abilities more.

There are a few herbal anxiety treatments that you can try to see if you can find some good old fashioned relaxing relief from any of them.

You should have good luck relaxing and staying calm with some plain old chamomile tea that you can get just about anywhere these days. Not only does chamomile ward off anxiety and panic, but it is perfectly safe for you to use, so you don't have to worry about side-effects.

Do you have any trouble sleeping? If so, chamomile will work great to get rid of the insomnia that is so often associated with anxiety and stress. In fact, many people find that chamomile is a great anxiety and stress reliever and use it regularly to maintain a calm mood.

If you wanted to try something else that has been shown to work, there is the popular herb called St. John's Wort, which is available at any health food store and most pharmacies. The side-effects are usually mild or non-existent with this herb, and the people who take it say that it wards off nervous feelings and even feelings of depression.

But what if the anxiety becomes too strong, and you can't cope? There is always the option for treating your panic attack and generalized anxiety symptoms with a prescription medication.

While prescriptions work fine for a lot of people, they have the unwanted ability to cause dependance on their users. Physical side-effects can also play a big part in taking prescriptions which mostly can not be said for herbal anxiety remedies.

Of course, if you are going to take any kind of medicine including herbal treatments for anxiety, you should talk to a specialist. A holistic provider or your general doctor can help you in finding the best herbal supplements that will work for you so that you can be good to your body while eliminating your anxiety.

The good part of all of this? When you are feeling better from one of the many natural anxiety remedies out there, you can get back to enjoying things. Hopefully soon, living in fear of panic will be a thing of the past for you.

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But if you find yourself still frantically searching for how to cure anxiety without medication, you may want to see if some alternate methods to treat the condition may help you.

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