Meditation is a way of training the brain just as fitness is a way to train the entire body. As there are a lot of meditation methods exist -- so how can you learn how to meditate?

As we know that there are different types of meditation so how could you know which one is better. Below I will mention some of the common meditation methods and I hope you will understand them in a more easy way.

Types of Meditation

It is extremely tough for a newcomer to sit down for hours and consider nothing or possess an "empty mind." There are some resources like a newcomer meditation DVD or even a mind sensing headband that will assist you through this procedure whenever you're starting out. The simplest way to start meditating is by focusing on the breath.

Concentration meditation involves focusing on one purpose. It may entail after the breath, repeating one word or mantra, staring at a candle fire, or counting beads on a mala. Since focusing on the brain is hard, a novice might meditate for just a couple of minutes and then work up to longer durations.

In this kind of meditation, you just refocus your consciousness on the selected object of focus every time you see your thoughts wandering. As opposed to pursuing random ideas, you just have them go. Through this procedure, your ability to focus improves.

Mindfulness meditation promotes the professional to observe drifting ideas as they ramble through the brain. The intent isn't to become involved with the plans or to judge them, but only to be conscious of every mental note as it sounds.

During mindfulness meditation, you can observe how your ideas and feelings tend to move patterns mainly. As time passes, you'll become more aware of the human tendency to rapidly judge an encounter as good or bad, pleasant or unpleasant. With exercise, an interior equilibrium grows.

In individual schools of meditation, students practice a blend of mindfulness and concentration. Many areas involve stillness -- into a lesser or greater degree, based upon the instructor.

There are several other meditation methods but as a beginner, you should focus on the above mentioned. Now I will tell you some of the benefits of meditation.

Benefits of Meditation

Reduced blood pressure
Increased blood flow
Reduced heart rate
Less sweat
Slower respiratory speed
Less stress
Reduced blood glucose levels
More feelings of well-being
Less anxiety
Allergic comfort


I hope now you have an idea of meditation and how to do it. It is recommended that you do it as it is very good for your brain. Along with the body, the brain should also be fit.

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