Everyone is aware of some aspects of what is meditation even though they are not aware of or have no enthusiasm to understand. Nevertheless, a high percentage of the world populace now has a new interest in meditation because they need a result-oriented method to end their depression and stress pressed upon them by their heavy daily duties at work and home. In fact, meditation may be the most fruitful way to discharge depression and stress and this fact has been proven scientifically many centuries ago. More than suppressing depression and stress, meditation is helpful to gain spiritual awakening, which is the end of all kinds of evil situations.

For achieving spiritual awakening and its initiative results of eliminating depression and stress, people now have access to an ideal meditation course because they are throughout the world. Qualified and experienced leaders conduct nearly every medication course. There’s no need to spend the whole day for following a meditation course since only a very short period of time is needed. Engaging about fifteen minutes per day in meditation is sufficient understand what is meditation. Many oriental religions such as Hinduism, Jainism and Buddhism are based on meditation. In fact it is the main concept of every religion.

For those who are unable to attend a meditation course in person, they can follow an online meditation course. It can even be followed being at home. They must have a computer and video, audio facilities if they like to follow the live demonstrations conducted by online gurus or teachers. Otherwise, they can download the online meditation courses and play that via any other digital methods and follow it. Online meditation courses are easier to follow than brick and mortar classes because they can be followed in the privacy of isolated places which is more suitable for beginners. A simple way of meditation is to sit on the floor and be in the lotus posture and target your mind to concentrate on one point, is like how the Buddha normally resorted to do meditation.

Scientists, religious leaders and spiritual leaders of many religions preach to people to learn to meditate. Because consciously or unconsciously people know that thoughts are the most important factor to act, they try to control thought patterns and do only good actions. By employing good actions, one can achieve material and spiritual enhancement. Thought is the greatest. If thoughts are bad, one gets ill physically as well as mentally. This fact is proven with every passing minute by innumerable evil things and destruction that people do within a day. Therefore, people should learn to meditate with or without teachers to lead their lives in the right path towards spiritual attainment.

In summary, meditation is to concentrate with the mind and control thought patterns so as to abolish the evil thoughts thereby gaining spiritual growth. Through meditation one can gain many physical, psychological and spiritual benefits. One does not have to meditate the whole the time but it is enough to meditate for a while for about 10-15 minutes for a day. Following a meditation course under a known guru or a teacher, beginners can learn to mediate. Many online meditation courses are also available now which provide lessons to people who need to meditate while being at home.

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