We all have heard about or are knowledgeable about the sport of bodybuilding. As women began to participate in competitions the part, which is called women began in the late 70s. Now women has begun to garner the respect that it is strived for as it's beginning and is a portion of the sport. They were more than bikini competitions Though physique competitions for females can, in fact, be recorded from 1960 therefore. The first women are considered only. Promoted by Henry McGhee, the USA Women's National Physique Championship was the competition where the entrants were judged solely.

Nineteen seventy-nine was, more women held. The sport, however, didn't possess a sanctioning body until 1980. Called the National Physique Committee, the nationals of the women were hosted by this business and became the amateur level contest for females. In addition, 1980 marked the first Ms. Olympia competition, that's the rivalry that is most honored for females. Competitions found themselves needing to train and improve their muscular physique Since the game continued to grow and increase in recognition. By the eighties, girls bodybuilding was no longer a bikini competition or seeing who can pose in the highest heels.

Now, it was becoming a popular game with championship titles and increasing fan attendance. With films that have been produced at the honor of girl's bodybuilding contests, coverage on major TV networks and despite some controversies on the way, women bodybuilding has a lot more than proven it is the capability to remain at the ranks of this popular game. As further evidence, the IFBB established a Hall of Fame in 1999, which would honor bodybuilding's best athletes. Up to now, 14 women bodybuilding competitions have been inducted. Among them, Carla Dunlap, Cory Everson and Rachel McLish, Bev Francis, Lisa Lyon and Abbye Stockton, Kay Baxter, Diana Dennis, Kike Elomaa, Laura Combes, Lynn Conkwright, Ellen Van Maris, Stacy Bentley, and Claudia Wilbourn.

In late 2004, the IFBB introduced a brand new rule that requires women bodybuilding participants reduce their amount of muscularity by 20%, that can be now referred to simply as the 20% rule. The rule applies to people whose physique requires a decrease. In 2005, another rule was introduced which would abolish the weight class system starting with the 2005 Ms. Olympia. Additionally to girls' bodybuilding, there are two additional categories that are closely related and frequently held as part of the same event. The physical fitness rivalry includes a swimsuit round, along with a round which has the entrants judged in their performance in aerobics, dance or gymnastics.

Author's Bio: 

I am a single mother of a beautiful little girl. I like ghost hunter Wednesdays. I love Oreo's dipped in milk. My favorite pair of shoes is a pair of athletic Sketchers without laces.