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Articles by Adele McDowell

Browse published articles attributed to Adele McDowell, with full-archive search.

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By Adele McDowellRecently published1 topic

***Packing your cosmic backpack for the Big Shift

The world is changing at break-neck speed as we inch ourselves closer and closer to the planetary shifts of consciousness and being. And, as with any new birth, there will be some pain, contractions, doubt, fear and maybe, even, a bit of panic as we work to bring forth a bouncing new world that operates from a place of co-operation versus competition, understands the interconnectedness of all and honors the earth and all sentient beings.

Primary topic: Hope

2,703 views

By Adele McDowellRecently published1 topic

***Showered with blessings?

Rob Brezny's book Pronia is the Paranoia: How the Whole World is Conspiring to Shower You with Blessings "an extensive array of experiments, games, rituals, and meditations you can use to boost your levels of ingenious happiness." His work is fun, outrageous, provocative, earthy, and will up your serotonin levels in mere seconds.

Primary topic: Hope

2,700 views

By Adele McDowellRecently published1 topic

The Goody Good Girl Syndrome

Women of certain generations were brought up to please, aid, assist, and make life easier for everyone. They were trained to be the most excellent of handmaidens and helpmates. It was their raison d’Ãªtre. They were not to stand out, stand above, or be noticed. They were to be the silent and ever-present servers and supporters of the alpha male or reigning matriarch of their family or social grouping.

Primary topic: Hope

2,698 views

By Adele McDowellRecently published1 topic

My top 12 lessons of 2010

In 2010, I moved, attended one symphony, took two cab rides, read 39.5 books, watched 18 movies, visited seven museums, had a banner year with eight Broadway shows as well as eight train trips, travelled by plane 12 times, spent 38 nights in hotels, witnessed the death of a dear friend, mastered Skype, gained-lost-regained the same 10 lbs., started a blog, wrote a book, began a radio show (more on this soon), upped my flossing, lost my motivation for the gym and generally was blessed by the universe and loved ones in countless ways.

Primary topic: Hope

2,647 views

By Adele McDowellRecently published1 topic

How To Hang On Through Uncertainty

The dentist, knowing my profession, teased me this morning and asked if people were ready to jump out of buildings. Yes, it’s scary out there. We, as a nation, are treading unknown territory. We have collectively spent more than we earned. The government is bailing and bailing to the tune of ... The dentist, knowing my profession, teased me this morning and asked if people were ready to jump out of buildings.

Primary topic: Hope

2,619 views

By Adele McDowellRecently published1 topic

V Is For Vulnerable

Today, my friends, we are spinning, spinning, spinning the alphabet wheel. Can you hear it whinny and whir through its multiple rotations of 26 choices? And after the occasional stutter and stumble, it eventually settles and makes its home on the venerable “V.” Ah … “V”; it’s a letter that we ...Today, my friends, we are spinning, spinning, spinning the alphabet wheel. Can you hear it whinny and whir through its multiple rotations of 26 choices? And after the occasional stutter and stumble, it eventually settles and makes its home on the venerable “V.”

Primary topic: Hope

2,610 views

By Adele McDowellRecently published1 topic

***Where can you go when you run from the madness of overwhelm?

It’s too much. It’s way too much. You just can’t take one more something to remedy, re-organize, or create anew. You have been chugging right along, working to keep pace with everything that has come your way.

Primary topic: Hope

2,597 views

By Adele McDowellRecently published1 topic

Walking the Walk

That’s right. It’s time. This is the moment we have been waiting for; there are no more warm-ups. Practice is over. It is time to suit up and get in the game. Our souls have been preparing for this moment for lifetimes. We have arrived at the tipping point of evolutionary consciousness. We have ...That’s right. It’s time. This is the moment we have been waiting for; there are no more warm-ups. Practice is over. It is time to suit up and get in the game. Our souls have been preparing for this moment for lifetimes. We have arrived at the tipping point of evolutionary consciousness.

Primary topic: Hope

2,589 views

By Adele McDowellRecently published1 topic

Attention: Hell and High Water Ahead

I have recently been working with a wonderful, young woman who has been struggling mightily with her recovery from addictions. She had relapsed after some good, solid sobriety. Relapse is like any kind of breakdown on the path. It is where things fall apart; traction is lost, and chaos reigns. It is akin to a scary drop down the rabbit hole. You have no idea where you will land, who you will meet in the fast, free fall, and how mangled your body and soul will be when you finally hit bottom.

Primary topic: Hope

2,576 views

By Adele McDowellRecently published1 topic

Stormy weather

This week, the economists agreed we are headed for a long-term recession. No kidding, I think we are all up to speed on that. In other words, this global, economic melt-down is a marathon and not a sprint. As Bette Davis once intoned in some fabulous classic movie whose name I cannot remember, ...This week, the economists agreed we are headed for a long-term recession. No kidding, I think we are all up to speed on that. In other words, this global, economic melt-down is a marathon and not a sprint.

Primary topic: Hope

2,520 views

By Adele McDowellRecently published1 topic

Let's Talk Alte ative Healing

I recently returned from an inte ational conference on shamanism and alte ative healing. This particular conference has been going long and strong for 25 years. As with most things these days, it made me think. I wondered why we, and I include myself in that “we,” are so resistant to other ...I recently returned from an inte ational conference on shamanism and alte ative healing. This particular conference has been going long and strong for 25 years. As with most things these days, it made me think.

Primary topic: Hope

2,495 views

By Adele McDowellRecently published1 topic

***Psychic swamps and camp guru

I’m in a strange place these days, nothing feels right. My skin is itchy; my allergies have run amok. On top of that, I am irritable and sensitive and there is not enough chocolate in the contiguous united of states to keep me satisfied. I am cranky. And why, you might ask? I have no real clue save I am walking through another psychic swamp and, boy, howdy, the ‘gators sure are big this season.

Primary topic: Hope

2,482 views

By Adele McDowellRecently published1 topic

***Being a parent during dark times

Parents, by definition, have three primary roles. Their first duty is to cover the physical basics for their children. Food, a roof over their heads, shoes on their feet -- the rudimentary physical necessities of shelter, sustenance, and clothing. And under this rubric, there would also be the notion of safety and protection -- keeping their child safe and secure and protected from reasonable harm. (Clearly and alas, sudden violent attacks are not an anticipated or rationale event for which parents can protect their children 24/7.)

Primary topic: Hope

2,469 views

By Adele McDowellRecently published1 topic

***Redemption in Joplin

Home again, home again, jiggedy jig. I am back in Connecticut after three weeks of Red Cross deployment in Joplin, MO. I arrived in Joplin eight days after the tornado. Everything was still chaotic -- and my repeated response to viewing what was termed “the footprint,” the 6 x 1 mile area of total devastation, was “Oh, my God. Oh, my God. Oh, my God” over and over again. There are no words to accurately describe being in a disaster zone of such magnitude. This is my third experience in a disaster zone and each comes with its own specific horrors – and graces, as well.

Primary topic: Hope

2,467 views

By Adele McDowellRecently published1 topic

Your Cosmic Backpack for 2009

2008 has been a roller coaster kind of year -- lots of ups and downs, twists and bends, ramped-up runs at full speed, then, fast, breath-taking drops into thin air. Clearly, 2008 has not been dull. And, with that in mind, let’s review: What have we learned – or, at the very least, been ...2008 has been a roller coaster kind of year -- lots of ups and downs, twists and bends, ramped-up runs at full speed, then, fast, breath-taking drops into thin air.

Primary topic: Hope

2,465 views

By Adele McDowellRecently published1 topic

***The skinny on mindless eating research

According to Brian Wansink, Ph.D.’s research, we typically make 200+ food choices a day. Wansink, a professor of marketing at Cornell University and author of Why We Eat More Than We Think: Mindless Eating, has devoted his career to researching why we eat and make the food choices we do. He is all about food psychology and what influences our choices.

Primary topic: Hope

2,449 views

By Adele McDowellRecently published1 topic

***How can you be happy if you are never enough?

This is what I call my riff on happiness and self-acceptance. It came out of a maddening conversation with a client who has struggled with finding happiness and feeling as if he is never enough. How can you be happy if it’s never enough, not ok enough, good enough, successful enough, famous enough, good looking enough, rich enough, thin enough, pain free enough, firm enough, enough enough? How can you be happy if you are in a perpetual state of wanting, comparing, and judging?

Primary topic: Hope

2,440 views

By Adele McDowellRecently published1 topic

***Six struggles and coping strategies for the motherless and unmothered

Being without a mother is special kind of club. Only those that share the experience understand the profound ache for once what was or could have been. Mothers are lost for a myriad of reasons - be it childbirth itself, accident, illness, poverty, circumstances of family, culture, or fate, and the like. Mothers, though physically present, can, also, go missing by way of grief, addiction, depression, subjugation, psychiatric issues, and life doing life. These moms, for whatever set of reasons, are unable to mother. I call their children "unmothered."

Primary topic: Hope

2,359 views

By Adele McDowellRecently published1 topic

***Are you or someone you love going through health hell?

Bad diagnosis? Very bad diagnosis and you are trying to keep it together for family and friends. There are days you are so freakin’ tired and scared out of your socks. You beg and plead with God, “Please let me see my daughter make it through high school.” You hold on to every slimmer of hope, every promise of possibility. You believe in miracles. Other days, you say, “Ok, God, just do what you need to do. Let me learn the lesson and if it is death, then, make it peaceful. I am tired of trying so hard.”

Primary topic: Hope

2,345 views

By Adele McDowellRecently published1 topic

***Are you going through health challenges hell?

Bad diagnosis? Very bad diagnosis? Are you trying to keep it together for family and friends? There are days when you are so freakin’ tired and scared out of your socks. You beg and plead with God, “Please let me see my daughter make it through high school.” You hold on to every slimmer of hope, every promise of possibility. You believe in miracles. Other days, you say, “Ok, God, just do what you need to do. Let me learn the lesson and if it is death, then, make it peaceful. I am tired of trying so hard.”

Primary topic: Hope

2,236 views

By Adele McDowellRecently published1 topic

Too nice? Have I lost my edge?

I have been called nice – a lot – frequently. I know people mean well, but nice can be…er, well…nice. It is so fluffy, so sweet, so damning with faint praise. There is no bite in nice – and that is precisely the point. Nice is toothless and gummy. It leaves no marks. Nice lacks gravitas. There is no substance, and good God, it is certainly perceived as the antithesis of power and strength. As a child, my father called me the “one with balls” and my younger sister was described as “damn nice.” At the time, I inwardly howled, “But I am nice, too.” I thought I could be both.

Primary topic: Hope

2,236 views

By Adele McDowellRecently published1 topic

***Got hope?

Hope … it’s a wonderful four-letter word. Hope offers possibilities; hope suggests that the good will prevail. It makes us happy. It fills us with expansiveness and can make our tight, constricted worlds crack open with a little wiggle room for the good stuff to find its way. Hope has us looking up. Hope, especially the big-picture variety, inspires and motivates. We want to do better, be better. Hope is potent medicine.

Primary topic: Hope

2,221 views

By Adele McDowellRecently published1 topic

Does the Soul Remember?

There is much research being done around past-life memories and experiences. People undergo past life regressions with trained regression therapists or they have spontaneous memories. Perhaps, they have knowledge or a skill set for which they were not trained or a huge fear without any rational basis. Or they meet someone with whom they have a meaningful connection that feels timeless and familiar.

Primary topic: Hope

2,118 views

By Adele McDowellRecently published1 topic

The Christmas Black and Blues

This year, the winter solstice is December 20. The word “solstice” is derived from the Latin for “sun standing still.” This solstice, a pagan precursor to Christmas and other seasonal holy days, denotes the return of the light and a decline in the darkness. And for most of us, that return of ...This year, the winter solstice is December 20. The word “solstice” is derived from the Latin for “sun standing still.” This solstice, a pagan precursor to Christmas and other seasonal holy days, denotes the return of the light and a decline in the darkness.

Primary topic: Hope

2,054 views

By Adele McDowellRecently published1 topic

***The Forgiveness List

There are days I feel like I am treading as fast as I can and barely can keep my head above water. Glub, glub, glub. Technology is wonderful, and, equally, it can be exhausting for me. My email in-boxes are full of great things I want to read and way too many good intentions on my part to respond with substance and depth to many meaningful emails. As the saying goes,” I am dancing as fast as I can” and yet, I am still not getting the job done. This makes me feel yucky. I hate this about myself.

Primary topic: Hope

2,004 views

By Adele McDowellRecently published1 topic

***PAST LIFE REGRESSION THERAPY OFFERS HOPE

The new A&E/Biography channel documentary series, The UneXplained is taking a look at past-life regression therapy. New York City psychic, Joan Pancoe is featured this Saturday, September 15 at 10 p.m. EDT in an episode entitled “The Weight of My Past.” You will watch Joan doing past-life regression therapy over the course of ten months with a 380-pound man struggling with a chronic weight problem. He is able to reconnect with his inner warrior and release his karmic attachment to a larger body-type than what is needed for this lifetime.

Primary topic: Hope

1,886 views

By Adele McDowellRecently published1 topic

***Challenges for today’s brave lightworkers and healers

We are rapidly moving forward with ping-ponging planetary activity. Our world course is hurtling towards a new consciousness. These shifts, changes, and transformations on both the micro and macro levels have not always come easily. Change can sometimes feel counter-intuitive, wrongly timed, unasked for, and just plain bothersome. “Really, me, you want me to do this now?” Or “You want me to deal with this, again?” Or “Come on, God, how much can one person handle?”

Primary topic: Hope

1,882 views

By Adele McDowellRecently published1 topic

Opening our awareness to suicide

Heretofore, suicide has been a taboo topic. Now, it is so headline-making and societally embarrassing that clinicians and researchers are madly looking for answers and trying to quantify criteria. Why has suicide become so rampant? There are those that end their life by suicide from hearing voices. Or they become imprisoned by despair, shame, and worthlessness. They are feeling depressed and hopeless; and their actions can be be reckless, impulsive, and, frequently, under the influence of a mind-altering substance. They feel disenfranchised and disconnected from others.

Primary topic: Hope

1,795 views

By Adele McDowellRecently published1 topic

***The Suspended Animation Blues

Have you ever felt that you are simply hanging in the middle of the time and space continuum? You have plans, an agenda, goals, deadlines, places to go, and people to see, but you find yourself stuck in an energetic void where nothing -- as in zippidy-do-dah -- is happening. You want it to happen; you are trying to make it happen; you have been working, creating, pursuing, planning, following up, following through, taking notes, taking names, making calls, making contacts, making lists, making time, and, yet, you are going nowhere fast.

Primary topic: Hope

1,779 views

By Adele McDowellRecently published1 topic

Gratitude, it's good medicine

Gratitude is not a one-serving meal relegated to Thanksgiving and plates full of yummy traditions and comfort. Gratitude is an all-round accompaniment, perfect for gatherings, holidays, and quiet solitude. Gratitude travels well. It works in all kinds of weather and is never out of season, too early, or too late. Essentially, gratitude is the perfect gift to give as well as receive.

Primary topic: Hope

1,545 views

By Adele McDowellRecently published1 topic

St. Germain and doing the "Up Spiral"

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Primary topic: Hope

1,536 views

By Adele McDowellRecently published1 topic

10 Everyday Ways We Can Help Prevent Suicide

Suicide is a global epidemic. We are all connected. What can we do to make a difference? Here are 10 ways to tip the scales in a more favorable direction. Our every action, intention, and belief counts. 1. Be neighborly and reach out to decrease loneliness and isolation. 2. Become the anti-bully. Become tolerant of others. Don’t punish differences. 3. Seek help for your depression, addiction, run-away anxiety, PTSD, and other mental health conce s. You don’t have to do it alone. Ever.

Primary topic: Hope

1,504 views

By Adele McDowellRecently published1 topic

St. Germain and doing the "Up Spiral"

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Primary topic: Hope

1,503 views

By Adele McDowellRecently published1 topic

Fatherly thoughts

Over eight days in June, there is the trifecta of Father’s Day, my father’s birthday, and the anniversary of his death 36 years ago. If alive, my father would be 101 this year.

Primary topic: Hope

1,496 views

By Adele McDowellRecently published1 topic

***The “Holy Yes” and the “Hell No” method

This world of ours is fast-paced and challenging. Time is elusive; personal energies fluctuate, and a healthy sense of self can get battered in the mix. Needless to say, we want to be happy, feel less stressed, have more satisfying relationships, get in better shape, have more adventures, feel better about ourselves, and not be so overwhelmed with all the incoming. It’s exhausting keeping it all together.

Primary topic: Hope

1,486 views

By Adele McDowellRecently published1 topic

St. Germain and doing the "Up Spiral"

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Primary topic: Hope

1,483 views

By Adele McDowellRecently published1 topic

Stalled? Change One Thing

Stalled, stuck, and procrastinating? Take heart, there is always a new day. There is always a new door to try. We, humans, want to be our better selves, we really do, but sometimes we get in our own way. Or we are just too comfy to let go of the old patterns. Or, like shiny things, everything else grabs our attention.

Primary topic: Hope

1,481 views

By Adele McDowellRecently published1 topic

Robin William's, the whole trip to Oz

The shocking news of Robin Williams’ suicide has left us all heartbroken and reeling. Robin’s death seems so antithetical to the Robin we saw brimming with life. He took on the world with his cutting-edge humor and supersonic mind. He was a trip unto himself.

Primary topic: Hope

1,440 views

By Adele McDowellRecently published1 topic

***What I am grateful for this Thanksgiving

Generally speaking, I am grateful type. I say, "Thank you, God" with regular frequency. I acknowledge drivers when they let me merge into traffic from an uphill entry ramp and am appreciative of any and all assistance, information, and service. Unexpected beauty in nature can stop me in my tracks with awe and gratitude. Hopefully, my loved ones hear often enough the reasons they fill my heart and make my life go 'round.

Primary topic: Hope

1,396 views

By Adele McDowellRecently published1 topic

***How are we changed by devastating loss?

It is a tender day here in Connecticut. My eyes well with tears at the memory of the senseless shooting of beautiful, bright-eyed first graders, teachers, and staff at Sandy Hook Elementary School in Newtown, CT. Loss is never easy. Loss of a child is especially traumatic. Loss of so many children leaves us speechless and shaking with emotion. How do any of us walk through this miasma of agony? As you well know, we just do … one foot in front of the other. Life does continue, day after day.

Primary topic: Hope

1,395 views

By Adele McDowellRecently published1 topic

The Seven Essential Questions

It's spring here in the northeast. The forsythia branches are showing their first spurts of yellow; the air is warmer; and the puppy dogs on the street are friskier because the world is a-w-a-k-e and alive and full of good things to sniff out and smell. These spring energies of rebirth and regeneration prompt feelings of clearing and claiming. So, with this in mind, I offer you The Seven Essential Questions.

Primary topic: Hope

1,380 views

By Adele McDowellRecently published1 topic

***Core Exercises for Today’s Brave Lightworkers and Healers

It is not easy being a lightworker and healer in today's world. Challenges have been plentiful and hard-hitting and there have been portals of initiation that have moved you to a new platform, a new way of being. It's as if you have stepped up and into an expanded perspective. You are operating from a higher vibratory position. You are stronger, more resilient, and deeply rooted. You are also wiser and more compassionate. You have walked through your challenges and portals; you have learned well the big lessons of gratitude, forgiveness, and acceptance.

Primary topic: Hope

1,337 views

By Adele McDowellRecently published1 topic

***Word for the Year: congruence and resonance required

The holidays have passed and we have settled into the new year. Might I suggest a focal point for your intentions and energies?

Primary topic: Hope

1,332 views

By Adele McDowellRecently published1 topic

St. Germain and doing the "Up Spiral"

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Primary topic: Hope

1,328 views

By Adele McDowellRecently published1 topic

Nine tips for a dealing with the quickening pace of 2015

Are you too tired… too stressed …too everything? Are you filipendulous (hanging by a thread)? Do you frequently want to curl into a fetal position from overwhelm? Welcome to 2015, where the pace will be quicker. Y-e-s, quicker, so, hold on, lovies. Here are a few tips to help you through the quickening: 1. BE FLEXIBLE

Primary topic: Hope

1,283 views

By Adele McDowellRecently published1 topic

St. Germain and doing the "Up Spiral"

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Primary topic: Hope

1,281 views

By Adele McDowellRecently published1 topic

St. Germain and doing the "Up Spiral"

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Primary topic: Hope

1,228 views

By Adele McDowellRecently published1 topic

***PORTALS OF INITIATION FOR TODAY’S BRAVE LIGHTWORKERS AND HEALERS

We would all agree that the world is fast, frenzied, and chock-a-block with sensory stimuli, challenges, and change. Where is terra firma, we might ask as we bend on our knees, take deep breaths, and straddle that big balancing board called life. We attempt to stay upright, but life does life. We can find ourselves crumbled on the floor looking up and wondering what just happened; or down a deep, dark rabbit hole unable to see anything clearly; or paralyzed with emotion and unable to make a move. What has happened? Say hello to your wake-up call.

Primary topic: Hope

1,213 views

By Adele McDowellRecently published1 topic

St. Germain and doing the "Up Spiral"

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Primary topic: Hope

1,193 views

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