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Articles by Darlene Siddons

Browse published articles attributed to Darlene Siddons, with full-archive search.

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By Darlene SiddonsApr 25, 20081 topic

How To Look And Feel 10 Years Younger

The first thing to realize is that we have been programmed on societies unhealthy fast food mentality, and how I know this is that when I decided to eat healthy and eat only fresh organic foods that I spent many hours in the kitchen compared to what I did before. So I really know first hand why they call it fast food….drive up, order, eat and toss. Now this is all extremely bad on your health, body, mind and soul; and another biggy is the environment. Now lets break this do

Primary topic: Digestive Wellness

Digestive Wellness

773 views

By Darlene SiddonsFeb 24, 20081 topic

Crystals for Your Sun Sign – Pisces

February 19th – March 20th Birthstone: Amethyst Abundance Stone: Bloodstone Personality traits of a person with Pisces sun sign can be very compassionate and caring, always the first one to volunteer and to help others. You can tend to put others needs prior to your own. You tend to rarely say no to help out others, whether it be money, time or energy. Some astrologers believe that Pisces are part of all twelve signs of the zodiac. You are very spiritual and conce ed with t

Primary topic: Astrology

755 views

By Darlene SiddonsFeb 10, 20081 topic

Stress Equals Overeating, Overworking:

Which comes first the stress or the overeating and the overworking, that is the million dollars question, millions of dollars that is; in health care, prescriptions, therapist bills. The true story, all we have to do is find balance in our lives and that means in all areas; the right amount of hours of working; the right times to eat; eat the right foods; the right amount of exercise; the right amount of time for play and recreation; the right amount of time for the family an

Primary topic: Stress Management

Stress Management

755 views

By Darlene SiddonsMay 24, 20081 topic

Boost Your Metabolism for Ultimate Living - Wellness Coach

There are several ways and facts that are important in boosting your metabolism, and here are a few ways to tell if you need a boost. There is fatigue, difficulty loosing weight, cold hands and feet and general feeling of feeling well. Our metabolism slows down .05% per year after the age of 30, so this is just a natural process, however, there are ways to maintain it. The good news is that there are many ways you can boost your metabolism naturally, that is with out prescri

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

751 views

By Darlene SiddonsJun 2, 20081 topic

"Mancations" - The New Generation of Vacationing

In our busy paced life we all seem to be involved in many people are turning to separate vacations from the family. Not that the family vacation is done away with, but in addition to that, Moms and Dads are taking time away alone and/or with friends. With Father's Day just around the corner we are going to look at what we are calling "Mancations" and they are just that. Golfing is the number one activity that men love to do alone and in the company of their golfing buddies.

Primary topic: Sports

750 views

By Darlene SiddonsJan 25, 20081 topic

How To Get More Than 24 Hours In Your Day

"The key to time management: Focus less on the time in your life, and more on the life in your time." –Alan Cohen- So here we are, facing another day, with endless amounts of to do's and errands and shopping and events and the list goes on and on. Our first thing we say to ourselves and others is, I wish I had more time. Then there is that old saying, that if you want something done give it to the busiest person, because they will get it done. Have you ever thought about th

Primary topic: Time Management

Time Management

736 views

By Darlene SiddonsJan 16, 20081 topic

How Are You Doing On Your New Year Resolutions?

One resolutio I have made, and try always to keep, is this: To rise above the little things." -John Burroughs- Here we are a few days into the New Year, and most of us are still looking at our list of resolutions and seeing if we can mark any off as completed. Now that is if you put some sort term goals on there, I always but at least three short term goals on my list as I love to cross items off of my lists, it makes me feel like I have accomplished something and that gives

Primary topic: Positive Thinking

Positive Thinking

732 views

By Darlene SiddonsJan 2, 20081 topic

Creating Bliss And Joy

"Be changed and the world around you begins to change." -Gerald Epstein- Has the thought crossed your mind that, wouldn't it be great if this thing or that person or that situation would just change, our world or being would be better? Of course we have all thought these thoughts – the great thing is, we can orchestrate this/these changes by changing ourselves and/or our thoughts. When we do, that will assist change all around us and eventually reach out into the world. So i

Primary topic: Positive Thinking

Positive Thinking

729 views

By Darlene SiddonsFeb 24, 20081 topic

Stress Shows Up Where?

Does stress cause acne or does acne cause stress? Here it is, another of those, which came first the chicken or the egg. The way we can look at stress causing acne is that it can be an indicator of what is going on in your body. Stress can stimulate the adrenal glands, which in turn produces certain hormones, which can create the formation of acne. When stress hits your bodies it has been proven that decreases your bodies ability to healing and the first hit for that is the

Primary topic: Family

726 views

By Darlene SiddonsApr 6, 20081 topic

How Are Muscle Building And Stress Related?

High levels of stress can make building lean muscle tissue very difficult. This is a very good reason to keep your stress level to minimum. Building lean muscle tissue if very important as it can cancel the effects of stress, which in turn can keep your blood pressure at a normal rate. What this all means is that keeping fit and not stressed is a healthy way to live. The truth of the matter is that high levels of stress make building lean muscle tissue very difficult. For thi

Primary topic: Stress Management

Stress Management

707 views

By Darlene SiddonsJan 2, 20081 topic

You Can Make A Difference

"Live your beliefs and you can turn the world around." –Henry David Thoreau- Imagine over 100 years ago this was a personal belief of Henry David Thoreau, and now today in our enlightenment many of us are just becoming aware of this truth that he knew then. A true great master in perfect form and enlightenment. Find your beliefs, expand your beliefs, practice your beliefs, share your beliefs and live your beliefs. As each of us do this, one then ten then a hundred then thou

Primary topic: Enlightenment

707 views

By Darlene SiddonsJun 9, 20081 topic

Crystals For Healing, Abundance & Balancing - Wellness Coach

Crystals, stone, minerals are live energy forms that bring enrichment to whatever they are near, they have been used for centuries for healing, wealth status, jewelry, breast plates, and many other uses. Crystals value can be traced back to Biblical times and all thru the Roman Empire. Crystals today are also used for many different reasons, the most popular of course is jewelry, and we love to wear gorgeous jewelry made out of diamonds, rubies, sapphires and so on. What is

Primary topic: Astrology

704 views

By Darlene SiddonsNov 13, 20071 topic

Ways To Help Eliminate Stress

Let's understand there are two main kinds of stress; good stress (normal, productive) and stressful stress. GOOD Stress: This is when you have exciting feelings being involved with an activity or sport, this can range from a carnival ride to any kind of participation and/or watching a favorite sport, to watching a movie or TV program with action and/or emotion. These are all forms of stress, however, healthy ones. We seek out and enjoy these activities and many times these a

Primary topic: Stress Management

Stress Management

704 views

By Darlene SiddonsJun 1, 20081 topic

A Gift Idea for Father's Day - Outdoor Adventures

What in the world do get Dad for Father's Day and where do we find the time to go shopping. The television, newspapers, internet is now constantly reminding us not to forget Father's Day. So now that we have remembered it, what in the world do get him. Here are some suggestions: Save time and save gas by shopping online from home or at the office, that way you can spend more actual money on the gift itself. How about an outdoor adventure vacation, it can be for a weekend or

Primary topic: Travel

702 views

By Darlene SiddonsDec 27, 20071 topic

A Super-Food That Just Could Be A 'Cure-All' – Pomegranates

Current studies have shown that pomegranates can help protect the heart and fight hardening of the arteries. One glass of pomegranate juice can reduce the risk of cardiovascular disease. It is known to have the highest antioxidant capacity compared to other juices like blueberry, cranberry, orange, red wine and green tea, which protects the body from free radicals. This leads us to its use in slowing down cholesterol oxidation which reduces the "bad" cholesterol. Now about t

Primary topic: Nutrition

688 views

By Darlene SiddonsFeb 3, 20081 topic

Stress Can Be Magical

"It's not stress that kills us, it is our reaction to it." -Hans Selye- We all have stress, that is a given, the real deal, is how we handle it and what we do with it. The key is to first learn what the first glimmers of stress "looks" like and what it feels like so that we can diminish it as soon as possible. It is when we allow it to take up residence in our bodies and minds that it does its damage on us, so as soon as we sense we are falling into the stress spiral, go fo

Primary topic: Stress Management

Stress Management

686 views

By Darlene SiddonsJan 29, 20081 topic

How To Enhance Your Sun In Aquarius – January 20-February 18

Your Abundance Stone: Quartz Quartz attracts life force at the core of your being and brings it into your life. As this life force flows through you, it nourishes and balances your being, which then can manifest abundance in your life. Because this stream of vital energy touches every facet of your being, all aspects of your life improve. Your Birthstone is Aquamarine: This crystal balances and enhances your innate need for community service and for mankind, you tend to li

Primary topic: Astrology

680 views

By Darlene SiddonsJan 2, 20081 topic

Step Out Of Your Comfort Zone

"The only limit to your impact is your imagination and commitment." –Anthony Robbins- Each and everyone of us, at one time or another have had the deep desire to make an impact on someone and/or somewhere whether it be in our immediate family, community, globally or any of the places in between. We all are capable of making an impact and probably do make an impact on a daily basis, we just don't know how we do or when. Just by being and participating in life we automaticall

Primary topic: Motivation

679 views

By Darlene SiddonsMar 23, 20081 topic

How Carrying Crystals Can Balance Stress

There are two kinds of stress the "good" stress and the "bad" stress and both of these are the best for us when they are in a balanced staten. Good Stress: This is when you have exciting feelings being involved with an activity or sport, this can range from a carnival ride to any kind of participation and/or watching a favorite sport, to watching a movie or TV program with action and/or emotion. These are all forms of stress, however, healthy ones. We seek out and enjoy these

Primary topic: Stress Management

Stress Management

678 views

By Darlene SiddonsMay 9, 20081 topic

Wise Woman Continues Talking About Challenges, II

RESERVING your car: This can be one of the most important planning and arranging parts of your trip - so you want to take the time to make sure your needs are going to be met when you arrive at your destination. YOU need to find out which car rental company has a kiosk at the airport near baggage pick up. There is usually only one or two companies inside the airport, the rest are in out laying areas of the airports - each airport is different - so to get to these out laying

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

655 views

By Darlene SiddonsApr 28, 20081 topic

Exactly, What Is Stress

Basically it is our perception of people, places, things and events in our lives. If we view things as a challenge, our lives are more stressful and if we tend to be more upbeat and positive we save the "big" things for the stress button. Worry creates stress and allowing daily hassles to pile up without getting them resolved also creates stress.n n Stress vs Distressn Stress is good, yes I did say it is good….we need a certain amount of it to stay motivated, stimulated, it h

Primary topic: Stress Management

Stress Management

649 views

By Darlene SiddonsApr 16, 20081 topic

Powerhouse Magnesium, One A Day May Keep The Doctor Away

I have taken magnesium for years, the reaso I have taken it is for regularity. Now I have found out that is just one of its values. Since I have been taking it, no matter what I eat, drink or exercise my body is consistently regular. Now that I not working in the corporate world and I have more time to eat and take care of myself, not always do I take it everyday. That fact though may change after doing some research on the other benefits of magnesium, at least one a day will

Primary topic: Health Education

Health Education

626 views

By Darlene SiddonsDec 27, 20072 topics

Angel Kisses – T'is The Season

"We're all kissed by angels but some of us never think to pucker." –Amethyst Snow-Rivers- We are in the season of Angels – angels on Christmas cards, angel ornaments, angel yard decorations, angels just seem to be everywhere. The true story is, they are always around us; we are just really reminded of this during this time of the year and it is brought forward and put in front of us on a basis. I like to imagine my angels fluttering around me always, keeping cars in their o

Primary topic: Spiritual Growth

Spiritual Growth Love

621 views

By Darlene SiddonsJan 4, 20081 topic

Projects For Fun In The New Year

“This week take inventory of what you would like to leave in the old year, what you would like to take into the new year, and what you would like to create anew” -Alan Cohen- Once again it is that time of year we always take an inventory of where we are in our lives, what we want to accomplish and the things we want to let go and/or get rid of. Here is a new twist to New Year resolutions; let’s call them projects to enjoy and do. Many times what we call or name things, make

Primary topic: Empowerment

621 views

By Darlene SiddonsJun 13, 20081 topic

Can You Manifest Abundance Living In The Stress Mode - Wellness Coach

Now that is a good question and merits looking into. More than ever lately where ever we look and/or read the conversation of abundance, law of attraction and manifesting are right there in front of us. What is also in front of us is the news; in the papers, on tv and in conversations by the water cooler, about higher prices, lack and all kinds of losses. How do we balance these two out, we can't go around and pretend that it just plain costs more to go to the gas station an

Primary topic: Stress Management

Stress Management

599 views

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