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Articles by Dr.Savitha Suri

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By Dr.Savitha SuriRecently published1 topic

Dry cracked heels in diabetic patients – Tips to follow

Dry skin on heel always has a tendency to crack. Continued pressure on heels aggravates the condition. Persons suffering from diabetes have to take an extra care about dry cracked heel. Micro organisms like fungus and bacteria tend to settle down in these cracks causing infection and wounds. The increased sugar level in blood creates a congenial atmosphere for bacterial growth, as bacteria need sugar for their growth. Hence treating a wound in diabetes becomes very difficult.

Primary topic: Ayurveda

1,649 views

By Dr.Savitha SuriRecently published1 topic

Dealing with Sleep disturbances while working in shifts –An ayurveda view

Our body functions like hormone release, body temperature, sleep-wake cycles etc, are caused due to Circadian rhythm which intern controlled by our biological clock. Circadian rhythms are responses of living beings for its surrounding environment, primarily to light and darkness. This rhythm follow a roughly 24 hours cycle and causes physical, mental and behavioral changes.

Primary topic: Ayurveda

1,642 views

By Dr.Savitha SuriRecently published1 topic

Commending Cumin seeds

Cummin seed or jeera is seeds of flowering plant Cuminum Cyminum . This plant, native of east India and east Mediterranean, belongs to family Apeaceae. The herbaceous plant Cuminum Cyminum grows to a height of 20- 30 cms. Leaves of this plant are pinnate and bear thread like leaflets.

Primary topic: Ayurveda

1,641 views

By Dr.Savitha SuriRecently published1 topic

Ayurveda Medicinal Properties of Guduchi or Tinospora Cardifolia

The herb Guduchi is a climber. It belongs to Minispermaceae family and has a botanical name Tinospora Cardifolia. This herb usually grows in tropical regions and is available in abundance in India, Myanmar and Srilanaka . The climber bears heart shaped leaves and yellow colored flowers. The fruits are round and turn to bright red color when ripe. It is also known as Giloy in Hindi.

Primary topic: Ayurveda

1,640 views

By Dr.Savitha SuriRecently published1 topic

16 Home remedies for Psoriasis

Psoriasis affects both genders. This condition is not infectious. It is a prolonged inflammation of skin. The causes of psoriasis are still unclear. Psoriasis may start at any age. Here are few home remedies and self care tips for psoriasis. 1. Keep skin moist: Apply plenty of moisturizer on the skin. Smear coconut oil or sesame oil on the body before taking bath. Gently remove dried skin flakes without hurting the underlying skin. Use moisturizing agents which are thick and greasy. Avoid drying of skin. Dry skin leads to cracks which may bleed leading to infections.

Primary topic: Ayurveda

1,637 views

By Dr.Savitha SuriRecently published1 topic

Back Acne Natural Home Remedies

What is back acne? Back acne is same condition as facial acne. The sebaceous glands on skin get stimulated by androgen and produce excess sebum. Sebum is an oily substance produced by oil glands of skin. Over produced sebum clog’s pores on skin and prevent the release of dead skin cells. Thus dead cells, sticky sebum attract bacteria which thrive in these pores to form acne. Back acne have to be treated very carefully as back skin is very thick and oil glands produce more sebum.

Primary topic: Ayurveda

1,613 views

By Dr.Savitha SuriRecently published1 topic

Magnificent Mango

Mango belongs to the family “Anacardiaceae”. It has the scientific name “Magnifera Indica” and is widely found in India and south East Asia. Mango trees have deep roots and reach the height of 40 ft - 120 ft . Young mango leaves are copper in color and matured ones have deep green color. The flowers of mango tree are mostly male which supply pollens and few are bisexual which help in formation of fruits.

Primary topic: Ayurveda

1,608 views

By Dr.Savitha SuriRecently published1 topic

Fighting low back pain

There are innumerable causes for low back pain. It may arise due to wrong sitting posture, injury to lower part of spine, slip disc, overweight, osteoarthritis, etc. Usually low back pain can be brought under control without going for surgery. Surgery should be the last option. 1. As soon as you experience back pain, bed rest is the mantra. Bed rest should not exceed 36 hrs. 2. After this start moving around slowly. Quick movements are a strict no. 3. Do not lift heavy weight or bend. 4. When you want to pick up things sit on your knees and pick them up.r

Primary topic: Ayurveda

1,605 views

By Dr.Savitha SuriRecently published1 topic

Hysteric about headache?

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities What actually happens in your body to cause headache? The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck , scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.r

Primary topic: Ayurveda

1,603 views

By Dr.Savitha SuriRecently published1 topic

Simple Tips to rectify erectile dysfunction

Erectile dysfunction which is a very common complaint can be generally rectified by following few simple steps. Here goes the list of simple but effective tips to rectify erectile dysfunction. Avoid consumption of alcohol. If you are addicted to alcohol restrict the intake. Alcohol acts on central nervous system and causes erectile dysfunction. Keep away from smoking. Men who smoke suffer from erectile dysfunction than men who do not. It is evident from researches. Smoking causes formation of plaques in arteries (atherosclerosis) which obstruct the blood flow.

Primary topic: Ayurveda

1,588 views

By Dr.Savitha SuriRecently published1 topic

Keeping Well When Monsoon Dwells

First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. It is time for us to keep our body resistant against diseases by boosting our immunity and taking precautions against these diseases. The diseases associated with monsoon are malaria, jaundice, gastro intestinal infections like typhoid and cholera. Apart from these, viral infections like cold and cough also make their presence felt.

Primary topic: Ayurveda

1,576 views

By Dr.Savitha SuriRecently published1 topic

Erectile dysfunction in Diabetes - An Ayurvedic view

Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. Erectile dysfunction is sometimes called as “impotence”. The term "erectile dysfunction" can mean the inability to achieve erection, an inconsistent ability to do so, or the ability to achieve only brief erections. Men with diabetes usually face erectile dysfunction. About 75% of diabetic men suffer from erectile dysfunction or impotence. The erectile dysfunction develops earlier in diabetic men than non diabetic men.

Primary topic: Ayurveda

1,563 views

By Dr.Savitha SuriRecently published1 topic

Gout - An Ayurveda View

Gout usually affects big toe, heel, ankle, elbow or wrist. It is a form of arthritis which is acute in onset. The gout attack occurs suddenly and passes away after a week or ten days. Severe pain, redness and swelling in joints are typical symptoms of gout. Gout occurs when uric acid level increases in blood. Increased uric acid level leads to formation of urate crystals which get deposited in joints and tissues. This process precipitate gout attack.

Primary topic: Ayurveda

1,551 views

By Dr.Savitha SuriRecently published1 topic

Herpes Symptoms - An ayurvedic view

In herpes there is an involvement of three doshas (vata, pitta , kapha) and four tissues (blood, lymph, skin and muscle).It is caused by imbalance of three doshas which in turn vitiate four tissues .The ratio of involvement of doshas can be decided by carefully examining the symptoms exhibited during a herpes outbreak. For those who are not familiar with ayurveda and concepts of doshas it may become difficult to diagnose herpes on these principles. These symptoms are exhibited in genital herpes (HSV 2) and oral herpes (HSV 1) Symptoms of herpes when vata dosha is dominant: .

Primary topic: Ayurveda

1,549 views

By Dr.Savitha SuriRecently published1 topic

Skin care with herbs

Skin is the largest organ in human body .Naturally fresh and healthy skin is protector of body and a thing of beauty. Texts of ayurveda recommend many herbs and natural remedies to protect our skin from acne, pimple, scars, marks and wrinkles. These herbs and herbal remedies not only help in the above mentioned conditions but also effective in other skin ailments like psoriasis, eczema etc. Structure of skin:

Primary topic: Ayurveda

1,537 views

By Dr.Savitha SuriRecently published1 topic

Gobi 65-A tasty snack

Ingredients: 1. Cauliflower – 1 big 2. Corn flour – 1 cup. 3. Onion – 2 (finely chopped) 4. Ginger garlic paste – 1 tea spoon 5. Cooking oil – 3 cups 6. Red chilly powder – 3 tea spoons (or according to taste) 7. Garam masala – 1 tea spoon 8. Cumin seed powder – 1 tea spoon 9. Dhaniya powder – 1 tea spoon 10. Fresh coriander leaves (finely chopped)- ¼ cup 11. Salt – to taste 12. Soya sauce – 2 tea spoons 13. Vinegar – 2 tea spoons

Primary topic: Ayurveda

1,535 views

By Dr.Savitha SuriRecently published1 topic

Medicinal properties of turmeric

Turmeric is a house hold spice in India. It is used in every salt and spiced dish.Turmeric is a common home remedy for many ailments like wounds, cough, cold etc. It is also used as a main ingredient in many home made face packs and other beauty preparations. Ayurveda acaharyas have coined many Sanskrit names in praise of its physical appearance and medicinal properties.

Primary topic: Ayurveda

1,528 views

By Dr.Savitha SuriRecently published1 topic

Home remedies with banana plant parts

Banana is effectively used as an active ingredient in many home remedies for different health conditions. Beauty Face packs: Bananas are rich source of vitamins and minerals which are vital for skin. Face masks of banana help in many skin conditions. For dry skin: Banana face pack nourishes and increases the moistness of dry skin.Mash ripe banana and add two tea spoons of milk. Apply this pack on cleaned face and wash it off after 25 minutes. This makes the dry skin soft and supple

Primary topic: Ayurveda

1,519 views

By Dr.Savitha SuriRecently published1 topic

Psoriasis - A natural ayurvedic herbal treatment

Psoriasis is a prolonged inflammation of skin. The causes of psoriasis are still unclear. This condition is neither infectious (Do not spread from one person to another) nor does it affect the general health. It affects both the genders and may start at any age. Psoriasis is quite common, affecting around two per cent of the population, although people with very mild symptoms may not be aware they have it. Psoriasis can begin at any age but usually starts either around the age of 20 or between 50 and 60. Causes of Psoriasis

Primary topic: Ayurveda

1,518 views

By Dr.Savitha SuriRecently published1 topic

Benefits of walking for men suffering from Impotence

Walking is the best exercise for everyone. Its innumerable benefits are lauded by health experts from all fields. Walking is the best and safe form of exercises, which can be adopted by persons irrespective of their age. Hippocrates has said “Walking is man's best medicine “. Men who suffer from impotence can reap the benefits of walking. Walking can definitely reduce the use of Viagra. Here are few facts which explain the advantages of walking and how it helps in impotence.

Primary topic: Ayurveda

1,515 views

By Dr.Savitha SuriRecently published1 topic

Garlic coconut spread - garlic dry chutney

Garlic has immense medicinal value. It is used as main ingredient in many ayurvedic preparations. Preparation of Garlic coconut spread (garlic dry chutney) Ingredients: 1. ½ dry grated coconut 2. Dry Red chillies –(according to taste) 3. Garlic cloves – 8 to 10 4. Sugar – ½ tea spoon 5. Tamarind – a small grape size 6. Salt – quantity required 7. Cumin seeds (jeera) – 1 tea spoon 8. Coriander seeds ( Dhaniya ) – 1 tea spoon 9. Sunflower oil – 1 tea spoon Method:

Primary topic: Ayurveda

1,505 views

By Dr.Savitha SuriRecently published1 topic

Ayurveda description of Sleep

Sleep is a physical and mental resting state of a person. During sleep he becomes inactive and will not be aware of surrounding environment. His senses do not respond to exte al stimuli. According to ayurveda sleep is “ yadaa tu manasi klaante karmaatmaanaha klamaanvitaaha |rnVishayebhyo nivartante tadaa swpiti maanavaha ||” When mind , sensory and motor organs are exhausted they disassociate themselves from their senses and stimuli. This makes a person to go to sleep. Effects of sleep:r

Primary topic: Ayurveda

1,493 views

By Dr.Savitha SuriRecently published1 topic

Beaming health with neem

Neem is known for its immeasurable medicinal properties and is used as a main ingredient in many home remedies. Commending the medicinal properties of neem, numerous sanskrit names have been coined by our ayurveda acharyas . Few of them are mentioned below. 1. It is known as Nimba as it boosts health 2. It is praised as Pichumarda as it destroys skin diseases. 3. As it is used to ward off evil powers that harm our body , it is known as Arishta Chemical composition of neem:

Primary topic: Ayurveda

1,489 views

By Dr.Savitha SuriRecently published1 topic

Hair loss prevention through Ayurveda

Hair loss is experienced by all of us at one or the other time. To know the causes of hair fall, it is very essential to know the structure of hair and its normal growth cycle. Structure of hair

Primary topic: Ayurveda

1,486 views

By Dr.Savitha SuriRecently published1 topic

Health care for globe trotters

50% of people, who travel, suffer a travel – related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures.

Primary topic: Ayurveda

1,485 views

By Dr.Savitha SuriRecently published1 topic

Manifold Wonders of Massage Therapy

Massage has been used as a remedial measure from centuries. Massaging causes various physiological effects which comfort the body. Manually kneading or manipulating the soft tissues to relieve pain, discomfort, stress and to promote health and wellness is called as ‘massage’. The techniques of massage to promote health and wellness are called “Massage Therapy”.

Primary topic: Ayurveda

1,479 views

By Dr.Savitha SuriRecently published1 topic

Lose your Body fat but not Muscle mass

Introduction :When a person is overweight, health professionals advise him to lose weight. Losing weight means burning extra fat accumulated in tissues of body. In this process there are chances that we may lose portion of lean muscle mass. When a person undertakes a weight loss program it is very important to give extra care to prevent loss of lean muscle mass. Let us separately view over weight or obesity and lean muscle mass.

Primary topic: Ayurveda

1,478 views

By Dr.Savitha SuriRecently published1 topic

Diabetic diet for South Indians

Before pondering about the diet plan please note these thumb rules for diabetes diet 1. A strict no for sweets, chocolates, ice creams, jams, jellies etc 2. Stay away from fats- avoid ghee, butter, deep fried foods, red meat etc 3. Divide your diet in 5-6 small portions spread over a day. The best way is 3 small meals 2 healthy snacks. 4. Include more vegetables and fruits. Here is an example for south Indian diabetes diet plan. Please consult your physician or qualified dietician before implementing any diet plans.

Primary topic: Ayurveda

1,473 views

By Dr.Savitha SuriRecently published1 topic

Lose weight through these 17 guaranteed methods

The resent statistics and researches have revealed that obesity or over weight is a growing global health problem. A person is called over weight or obese, when his/her weight is more than normal. Factors like age, height and race are considered to calculate normal weight of a person. Obesity leads to several other health problems like diabetes, high blood pressure or hypertension, erectile dysfunction, increased cholesterol and heart diseases. Obesity results when a person over eats and does no physical activities. Here is a list of few guaranteed ways to lose weight and beat obesity.

Primary topic: Ayurveda

1,466 views

By Dr.Savitha SuriRecently published1 topic

Prepare baby food or cereal at home

Parents will be under utter confusion when their tiny tot is 4 months old. Now they have to introduce him to the world of solid foods. Numerous advertisements on TVs and magazines about baby formula foods aggravate the state of confusion. Did our parents and grandparents face the same dilemma when we were young? How did they react to this situation? We discussed this topic with elders. We stumbled upon many easy solutions which were healthy, nutritious, devoid of any chemical preservatives and prepared at home with love and care. Here are few recipes for your precious one.

Primary topic: Ayurveda

1,463 views

By Dr.Savitha SuriRecently published1 topic

Ayurveda medicinal properties of onion

The herbaceous plant onion grows in temperate zones. It belongs to family “Liliaceae” and has latin name “Allium Cepa”. The plant reaches a height of 2-5 ft and bears cluster of greenish white flowers. Onions develop from the base of leaves to form underground bulbs. Seeds of onion are black in colour.

Primary topic: Ayurveda

1,458 views

By Dr.Savitha SuriRecently published1 topic

Tips to control migraine headaches

Migraine headache slows down our daily routine and sometimes it may halt our chores for a day or two. Modern world life styles push people to a whirlpool of work and stress. Unhealthy lifestyle and diet worsens the matter. This is a very favorable condition for migraine headache to spring up. Here are a few tips which will help to control migraine attacks. 1. Avoid exposure to severe weather conditions. 2. Wear a hat or cap when you have to walk in hot sun. 3. Do not consume very cold beverages. Leave them until they are at room temperature.r

Primary topic: Ayurveda

1,458 views

By Dr.Savitha SuriRecently published1 topic

Cool curd rice for summer:

Ingredients: Rice: 1 cupr Water : 3 cupsr Thick curd: - 3 cupsr Finely chopped coriander leaves – ¼ cupr White grapes (slit into halves) – 1 cupr Broken Cashews – ¼ cupr Curry leaves – 15 Red chilly – 2 Mustard – ¼ tea spoonr Asafetida – 1 pinchr Sugar – ½ spoonr Ghee – 2 tea spoonr Oil – 2 tea spoonr Salt to taste

Primary topic: Ayurveda

1,437 views

By Dr.Savitha SuriRecently published1 topic

Diabetes diet facts and ayurveda view

Patients suffering from diabetes have to be well educated about their diet to keep the blood sugar level under control. A well planned diet always helps to keep the diabetic complications at bay. Here are few important facts which have to be carefully noted by diabetic patients, while consuming food. 1.Spread your daily diet over three healthy meals and two healthy snacks. 2.Strictly avoid extra intake of salt. Pickles, fast foods, chips, chats etc are laden with salt. Hence avoid these in your diet.

Primary topic: Ayurveda

1,418 views

By Dr.Savitha SuriRecently published1 topic

Ayurveda approach to Indigestion and concept of Agni

The word “Indigestion” is commonly used to describe the discomfort in one’s belly mostly caused after food consumption. Fullness, bloating, nausea, heart burn are other symptoms of Indigestion.

Primary topic: Ayurveda

1,415 views

By Dr.Savitha SuriRecently published1 topic

Properties of ghee (Clarified butter) as described in Ayurveda

Ghee and oil are widely used in ayurveda system of medicine as mediums to administer herbal preparations. Herbs, pastes of herbs or decoction of herbs are infused in oil or ghee and later administered to patients after diagnosing the conditions and diseases. Properties of ghee: Ghee prepared out of cow’s milk is considered to be having medicinal properties and is widely used ayurvedic preparations. Dhee kaanthismruthikaarakam balakarm medhokaram shuddhikrudvataghnam shramanaashanam swarakaram pittapaham pushtidam Cow’s ghee has following properties

Primary topic: Ayurveda

1,402 views

By Dr.Savitha SuriRecently published1 topic

Beaming Health With Neem

Neem is known for its immeasurable medicinal properties and is used as a main ingredient in many home remedies. Commending the medicinal properties of neem, numerous sanskrit names have been coined by our ayurveda acharyas . Few of them are mentioned below. 1. It is known as Nimba as it ...

Primary topic: Ayurveda

1,386 views

By Dr.Savitha SuriRecently published1 topic

Broken Wheat Pudding

Ingredients: Broken wheat: 1 cupr Milk: 3 cups (pasturised or boiled) Jaggery (traditional unrefined cane sugar)– 2 cups (or according to taste) Ghee: ½ cupr Water: 3 cupsr Cashews: ¼ cupr Raisins (draksha): ¼ cupr Almonds: ¼ cupr Cardamom: (powdered) – ½ tea spoon

Primary topic: Ayurveda

1,384 views

By Dr.Savitha SuriRecently published1 topic

Veg Cutlet

Ingredients: Carrot – 1medium sized ( cut into medium cubes) Potato – 2 medium sized ( cut into medium cubes) Green peas – ½ cupr Cauliflower (gobi) – 1 cup (florets) Coriander leaves – ¼ cup (finely chopped) Onion – 1 medium sized (finely chopped) Bread crumbs – ¾ cupr Corn flour – 1 tea spoonr Semolina (sooji) - ½ cup Red chilly flakes – 1 tea spoonr Fresh lemon juice – 1 tea spoonr Turmeric – ¼ spoonr Jeera powder (cumin seed powder)- 1 tea spoonr Dhaniya powder(coriander seed powder)- 1 tea spoonr Ginger garlic paste – ½ tea spoonr Garam masala- 1 tea spoonr

Primary topic: Ayurveda

1,372 views

By Dr.Savitha SuriRecently published1 topic

Water - the Elixir of Life

75% of earth’s area is covered by water. Water is the major component of all living beings and it is the major constituent of human cells. Ayurveda considers water (aap or jala) as one of panchamahabhutas. ( Panchamahabhutas constitute human body). Water provides a good medium for most of ...

Primary topic: Ayurveda

1,372 views

By Dr.Savitha SuriRecently published1 topic

Fighting Obesity - an ayurvedic way

Definition of Obesity Excess amount of body fat is Obesity. Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight. Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers. Is fat necessary to our body? Certain amount of body fat does the following function 1. Heat insulation. 2. Absorption of shock. 3. Storage of energy. Etc.

Primary topic: Ayurveda

1,367 views

By Dr.Savitha SuriRecently published1 topic

Medicinal properties of Black Musli

Black musli (Curculigo orchioides) is a herb that belongs to the family Hypoxidaceae. It is a native of temperate regions such as Chota-Nagapur plateau and Deccan plateau in India. The medicinal properties of this herb are elucidated in several texts of ayurveda. It is also a major ingredient of several medicinal preparations in the Unani system of medicine. The ancient inhabitants of China were well aware of the medicinal properties of Black Musli and extensively used it in herbal preparations. The rhizome of this plant is utilized extensively for medicinal purposes.

Primary topic: Ayurveda

1,314 views

By Dr.Savitha SuriRecently published1 topic

Effect of stress on our body and tips to reduce stress

Stress is one of the main causes for heart disease, erectile dysfunction, low libido etc. Anything which leads to stress can cause the following effects 1.Difficulty in sleeping: Stress and worry can cause insomnia. Insomnia leads to tiredness and fatigue 2.Indigestion: Stress causes indigestion or stomach upset as it interferes with hormones and nervous system signals that are involved with food digestion.

Primary topic: Ayurveda

1,305 views

By Dr.Savitha SuriRecently published1 topic

Keep back pain at bay

Introduction Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt and intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cause of back pain. Here is a ...

Primary topic: Ayurveda

1,284 views

By Dr.Savitha SuriRecently published1 topic

Preventing Benign Prostatic Hypertrophy Through Ayurveda

Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra ( the tube through which urine flows from the bladder and out ...

Primary topic: Ayurveda

1,257 views

By Dr.Savitha SuriRecently published1 topic

Care For Glittering Pair

Once while browsing through the internet, I came across a short and sweet poem, written by an unknown author, describing the beauty of eyes and expressions hidden in them. The poem was so beautiful that I just made a note of it. Here is the poem. In Your Eyes In your eyes I see a thousand ...

Primary topic: Ayurveda

1,216 views

By Dr.Savitha SuriRecently published1 topic

Purification Therapy In Ayurveda

Panchakarma involves 5 types of detoxification methods. They are 1. vamana 2. Virechana 3. Anuvasana basthi 4. Niruha basthi 5. Nasya karma Vamana

Primary topic: Ayurveda

1,202 views

By Dr.Savitha SuriRecently published1 topic

Acne Free Skin Through Ayurveda

Acne is a very common skin problem which affects young people at their puberty and few adults till they reach 45. Acne are referred as Youvana pitikas (which means the eruptions of youth) in ayurveda. This shows the prevalence of acne from ages. Ayurveda has described the causes of acne and ...

Primary topic: Ayurveda

873 views

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