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Articles by emma-viglucci

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By emma-viglucciRecently published1 topic

TIRED OF THE SAME OLD ISSUE?

We’ve been making our way through the 5 Elements of our Successful Couple Strategy™ to launch us into the New Year ready to create the best version of our relationship yet. We are midway through, at Element3, of better implementing the Successful Couple Strategy™: Element1 – Context & Mindset Element2 – Communication & Alignment Element3 – Clarity & Dynamics Element4 – Connection & Intimacy Element5 – Collaboration & Partnershiprnr

Primary topic: Codependency

754 views

By emma-viglucciRecently published1 topic

TIS THE SEASON FOR RECEIVING…

I have noticed that we have a tendency to have difficulties Receiving. And, that this is especially true for people who appear entitled, arrogant, demanding, critical, picky, choosy and such for in that approach they are actually rejecting… They have an underlying unconscious operating program of undeservingness. They sabotage what is coming to them, reject the good, and are blind to the Gifts. They actually create a self-fulfilling prophecy where they don’t get, they get taken from, they are undermined, and even invisible as a possible viable recipient.

Primary topic: Codependency

754 views

By emma-viglucciRecently published1 topic

HOW TO TAKE CHARGE OF YOUR LIFE, NOW

It helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (Mindsight) and Become who we really are… Who you experience yourself to be day-in and day-out is a conglomerate of defense mechanisms, programming, and habits… We can have a very choppy experience of one-self and a messy and treacherous experience of life if these are not consciously and intentionally addressed…

Primary topic: Codependency

750 views

By emma-viglucciRecently published1 topic

WALTZ INTO THE NEW YEAR

Ok, so you’ve been together for a long time, or maybe not so long, and are feeling time just passing you by and your relationship not moving or progressing with it. You find that you still have a lot of the same issues, unresolved concerns, repeating arguments, don’t feel connected, are living parallel lives, can’t seem to have fun together or enjoy each other’s company, are bored, and feel empty. You are just going through the motions and question your commitment to your relationship and your partner.

Primary topic: Codependency

750 views

By emma-viglucciRecently published1 topic

The 10X Rule to create an extraordinary life...

The time has come to decide who you really are, who you are meant to become, what kind of relationship you want and what kind of life you want. This is it! Do you want an extraordinary life? Have you noticed that more and more systems are breaking down and revamping (deconstructing and reconstructing…)? We are at a moment of truth. This is our chance to barely hang in there by a thread or to take matters into our own hands, to take our existence to the next level. The choice is ours.

Primary topic: Codependency

748 views

By emma-viglucciRecently published1 topic

STAYING MOTIVATED WITH YOUR NEW YEAR’S INTENTIONS

It makes sense that New Year’s Resolutions have such a bad rep. They don’t get to really take hold as they are initiated during this challenging time and not integrated as new habits in good routines. I’m sure that if you started the New Year with Intention and a plan for creating the new habits that you are faring much better than your counterparts!

Primary topic: Codependency

746 views

By emma-viglucciRecently published1 topic

THE KEY IS TO MASTER BEING YOUR BEST SELF

Focusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful life…

Primary topic: Codependency

746 views

By emma-viglucciRecently published1 topic

CREATE YOUR BEST RELATIONSHIP YEAR

As we wrap up January, things start to perk up. We start getting more traction and picking up momentum for the year. If you have been cranking all along, the more power to you! You might want to moderate your pace, so your investment is sustainable. Regardless of what camp you are in, how are you doing with the new Habits you committed to implementing this year? I know the people most invested in having an amazing life, are invested in personal development as a means to higher levels of success, in all areas of their life. These are the people stretching themselves.

Primary topic: Codependency

745 views

By emma-viglucciRecently published1 topic

Adopt a relationship enrichment mindset and lifestyle

Do you often feel you are alone and unsupported - that your partner is out to lunch, or they are prissy about getting their hands dirty…? Do you feel you have to take care of everything, or things don’t get done? Do you bicker over everything and the silliest things can spark a massive fight? Do you find that you don’t address frustrations and disappointments for fear of fighting? Does it seem like forever since you really liked each other and enjoyed each other’s company? Do you feel lonely, taken for granted, overwhelmed, and unappreciated?

Primary topic: Codependency

744 views

By emma-viglucciRecently published1 topic

DO YOU LIVE BY YOUR MOST AUTHENTIC SELF?

Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go. Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and keep shooting for the stars. We keep shooting for the stars by continuing to Become our Best Self… We have covered upgrading our thinking and our mindset. We have covered addressing our feelings and our state. We have covered mastering our behaviors and our habits.

Primary topic: Codependency

744 views

By emma-viglucciRecently published1 topic

Implement pleasure and delight habits… (Video)

It is not uncommon for us to become so tunnel vision in our experience that we miss the forest for the tree. We focus on what’s not working, how we’ve been wronged, what we don’t like, how much we have to do, and all the miseries of life. We tend to overwork, neglect ourselves and our loved ones. We are far from living our Best Life and creating our Best Relationship… We can focus and work differently instead… And, we can implement pleasure and delight habits…r

Primary topic: Codependency

744 views

By emma-viglucciRecently published1 topic

DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE?

Do you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to offer if we actually tune ourselves to it and allow it… Things started turning around for me a while back when I learned to Let Go… Now, if you know me, you know I’m in no way a slacker, passive, or easy going… LOL I still love to lead, take charge, plan and orchestrate, make things happen, work hard, deconstruct obstacles, etc…

Primary topic: Codependency

743 views

By emma-viglucciRecently published1 topic

The easiest way to invest in your relationship

We are all super busy. We have hectic and full lives. As we very well know, it’s so easy to lose sight of our partner and for our relationship to be at the bottom of our priority list. This is a real sad situation as our partner is our Partner, our life partner- and, by definition, the most important person in our life. Then why do we not treat them as such? Why do we struggle investing in our relationship? There is no need to rack our brain about it. Let me just show you the easiest way to invest in your relationship…

Primary topic: Codependency

742 views

By emma-viglucciRecently published1 topic

3 Tactics to increase connection in your relationship

I love new beginnings whether it’s a new year, a new season, a new chapter, or just a nice and simple refresh and reset… I believe these are amazing opportunities to take stock and plan anew to keep evolving and expanding ourselves and upleveling our life. This applies to all areas of our life, from personal to relationship to professional/business. A refresh and reset are great when feeling off and looking to increase connection in your relationship.r

Primary topic: Codependency

741 views

By emma-viglucciRecently published1 topic

DO YOU FULLY OWN YOUR SELF?

You have a loooong to-do list. You have others to attend to. You have projects on the burners. You are busy, you juggle, you push to the limit to get to it all.You might be sleep deprived. Sometimes you might forget to eat, even though you generally go for nutritious and clean food. Heck, you might even try to stick to an exercise routine. At the end of the day everything else but you comes first… You are in the throes of demands and might feel like you are running out of steam, pulling your hair out, screaming at the top of your lungs, hiding under a rock, or all of the above.

Primary topic: Codependency

739 views

By emma-viglucciRecently published1 topic

ENHANCING LOVE IN YOUR RELATIONSHIP (PT2 OF 3)

Don’t you just love Love Month? This is it, one-week left to Valentine’s Day. Are you a VDay lover? You don’t have to be! I get how commercialized and gross the holiday gets. Non-the-less, I love the concept and prettiness of it, so I indulge and invite others to do so as well. What do we have to lose by being more Love Aware? In the spirit of Being Loving, here is a little love nugget for you, for experiencing more Self-Love...

Primary topic: Codependency

734 views

By emma-viglucciRecently published1 topic

Start anew with a good detox and spring clean!

Spring is almost here. Yay! Do you know what that means? It means it’s time to get ready for New Beginnings… As everything in nature will slowly be coming back to life and starting anew, so can we. We can take this opportunity to come Alive, to engage more with our life, to create new beginnings, to reset, to recharge… We can start anew in any area of our life we choose. The best way to start anew is with a good detox and spring clean!r

Primary topic: Codependency

733 views

By emma-viglucciRecently published1 topic

7 WAYS OF BUILDING MORE FUN INTO YOUR RELATIONSHIP

Having fun in our relationship is paramount to its survival. Relationships are challenging. We have to integrate two completely different lives, usually with different gender, brains and biology, upbringing, histories, ethnicity, religion, worldviews, expectations, and many others, to create a joint life. There is so much room for disagreements, confusion, and impasses contributing to the already stuck dynamics and power struggle created by unconscious mechanisms… Fun is an easy way to build in reserves necessary to persevere through the challenges.

Primary topic: Codependency

731 views

By emma-viglucciRecently published1 topic

RESOURCE YOURSELF, UPLEVEL YOUR MARRIAGE

… Newness generates inspiration, energy, motivation, momentum, new heights… How do you keep things Fresh in your life? How do you inspire and motivate yourself? How do you strive for new heights? Building on our current Spring Renewal Theme, when we declutter, detox, spring clean and reenergize the outcome is a phenomenal spaciousness, surge, and drive… This generates a new perspective from which anything is possible…There is so much opportunity and beauty in this…

Primary topic: Codependency

731 views

By emma-viglucciRecently published1 topic

5 Relationship Boosting Activities to Keep the Spark Alive

You know, it’s not enough to desire to have an amazing relationship. For us to have an amazing relationship, we have to want it and create it… This is where partners go wrong. They might just expect it to happen on its own. They don’t necessarily know how to go about creating their extraordinary relationship. Or, they try but their attempts don’t pan out… Sometimes the relationship might feel like a dry sponge, it needs more than one drop of water for it to work well as a sponge… Embrace nurturing your relationship, use the 5 relationship boosting activities to get you going…

Primary topic: Codependency

729 views

By emma-viglucciRecently published1 topic

Connection Habits help enhance or rekindle love…

Happy Love Month! This is when things can begin to look up. It is up to us to grab the possible new vibe… It is up to us to create a new vibe… Will you continue to feel exhausted, burnt out, unmotivated and blah? Or will you replenish yourself with a rich Self-Love Practice and set the right tune for the year? Will you generate lovely notes to fill your heart and share it with others? Will you be open to giving and receiving more love in your relationship? Connection Habits help enhance or rekindle love…

Primary topic: Codependency

727 views

By emma-viglucciRecently published1 topic

DECONSTRUCT to allow for a new reality

Certain times of the year are great for letting go and clearing. Now is one of those times. We can declutter and detox and do other letting go practices and activities. The key is to surrender the old, the grip on our potential, and allow ourselves the opportunity to create something new. Better yet, with the spaciousness and restructuring we allow for newness to automatically emerge… Let’s deconstruct to allow for a new reality… We are focused this month on refreshing to allow for this newness, so far we covered: Decluttering and Detoxingrnr

Primary topic: Codependency

727 views

By emma-viglucciRecently published1 topic

FEELING STUCKNESS IN YOUR RELATIONSHIP?

Are you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do…

Primary topic: Codependency

727 views

By emma-viglucciRecently published1 topic

HOW TO SAVE YOUR RELATIONSHIP

How do we make sure this year our relationship is better than ever before? Speaking from personal experience, self-care is the key… And, as I’ve been writing, self-care comes in many forms – from having a luxurious pampering session at a spa to being gentle with yourself in your Self Talk to easing up on your overly ambitious agenda… There is being motivated, and there is driving yourself into the ground. What’s the point in that?

Primary topic: Codependency

726 views

By emma-viglucciRecently published1 topic

Mastering back2school and fall hecticness

Have you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it… This is a hard concept for some to accept. Some might get hang up on how challenging things will be with back2school and back2hectiness regardless of what form that will take, what will happen with the election, what will happen with the economy, etc.

Primary topic: Codependency

726 views

By emma-viglucciRecently published1 topic

What to do with Valentine’s Day…

Do you love Valentine’s Day? Some obviously don’t. And, some would totally love to love it but because of their circumstances it is just a painful holiday for them. Which one are you? If you fall in the don’t love it (actually hate it) or in the painful category, I hope you can still find nuggets in here to apply to your life and relationship/s outside of Valentine’s Day… So, here is what to do with Valentine’s Day…

Primary topic: Codependency

726 views

By emma-viglucciRecently published1 topic

Prevent drama with self-regulation and co-regulation

You know when you don’t feel so hot physically or emotionally, how you are more sensitive to most things? And, even more so with your partner and how they are being? The things that you would normally let go or that wouldn’t necessarily bother you, in this state they are actually experienced as micro aggressions. And, when this happens you are both thrown for a loop... You can prevent pain and drama with self-regulation and co-regulation.r

Primary topic: Codependency

722 views

By emma-viglucciRecently published1 topic

GIVE THE GIFT OF YOU

A lot of times when we are feeling stressed, bored, out-of-sync, reactive, and other such feelings, part of the reason is that we are operating from a less-than-resourceful state and are not tapping into our fullness, power and authenticity. When we operate from this place and do not bring our best self forward, we are robbing yourself of a richer experience and our partner of being in a genuine relationship with us. They are in relationship with the worst of us! And, then we wonder how come we get the worst of them!!

Primary topic: Codependency

720 views

By emma-viglucciRecently published1 topic

APPRECIATION, GRATEFULNESS AND THANKSGIVING

Brain science is a fabulous field – it provides answers to some of life mysteries! There are so many new advances and discoveries being made that we are beginning to get a better understanding of what we are capable and of our potential as cognizant beings. My readings and research consistently reinforce my belief that we are truly amazing creatures with tremendous power over our own lives and world. We actually have the ability to change our own brain and with it how we experience and create our world and relationships!! I find this to be extraordinary and miraculous.

Primary topic: Codependency

719 views

By emma-viglucciRecently published1 topic

ENHANCING LOVE IN YOUR RELATIONSHIP (PT3 OF 3)

How is the most romantic, loving, nurturing, pink/red week of the year going for you? Doesn’t it feel so lovely to step up the usual TLC and focus on treating your partner? What do you do when you want to step up showing your love? You don’t have to go the whole pink/red flavor, but do put on a more Loving lens… Let’s commit to stepping up our Loving game every day! [To this end there is a sneak peek announcement at the end of the post!]rnr

Primary topic: Codependency

718 views

By emma-viglucciRecently published1 topic

3 Powerful Steps to Take Your Relationship to the Next Level

As the Love Month is coming to an end, our attention is now to focus on carrying on with the love theme… As being kind, loving and romantical for one month out of the year just won’t cut it... To create an amazing relationship, we must be amazing partners… It is common to get sidetracked with the business of life and to neglect, or lose focus on, our partner and our relationship. Let’s set ourselves up to change this as our relationship is the cornerstone of our life! Follow these 3 powerful steps to take your relationship to the next level.

Primary topic: Codependency

716 views

By emma-viglucciRecently published1 topic

How being a Mom impacts you…

Being a Mom has been the greatest gift and blessing in my life. This role is at the core of who I am and part of my purpose at the end of the day… I am so proud of the Journey I have walked with our daughter since the moment she was a desire in our minds until this very moment. The pride and love I have for her is immeasurable. But even though this is my greatest pride and joy, it hasn’t come without its challenges. How being a Mom impacts you…

Primary topic: Codependency

716 views

By emma-viglucciRecently published1 topic

KEEP HAVING THE SAME OLD FIGHT?

Life can be as hectic as can be this time of year with End-of-School and Summer Planning. These stressors create great strain for couples as they juggle the multitude of demands and additional expenses in their homes. There are a few times of year when things get really hairy, and this is one of them (the other main ones are Back-to-School and the Holidays, right?).

Primary topic: Codependency

716 views

By emma-viglucciRecently published1 topic

CARING IS NOT JUST FOR MOTHERS!

First, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is a Mom in your life that you can Celebrate… And, third, we all have a Mother inside us to whatever extent. It’s part of the human condition to Care… This is a perfect time to review how we are doing in the Caring department. How are we being amazing (not perfect) Moms to our children? How are we being amazing Caring individuals to the ones we love? How do we show care, tenderness, nurturing? How do we show up so that others know we Care?

Primary topic: Codependency

715 views

By emma-viglucciRecently published1 topic

CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE

We’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™: Boundaries (Element1: Context & Mindset – Empower Yourself) Communication (Element2: Communication & Alignment – Improve Understanding) Repeating Patterns (Element3: Clarity & Dynamics – Change Patterns) Connection (Element4: Connection & Intimacy – Feel Connected)

Primary topic: Codependency

715 views

By emma-viglucciRecently published1 topic

IT’S TIME FOR ROMANCE!

I think romance is underrated… I hear couples express they want romance and to be romanced, but they state it with a sense of shame, wishful thinking and as an unattainable outcome. They off-handedly claim their wish in the same sentence that dismisses it with the practicality of everyday life. Yuck!

Primary topic: Codependency

714 views

By emma-viglucciRecently published1 topic

STEP UP YOUR COMMUNICATION SKILLS!

Last issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our life if we are attentive in making sure we lovingly hold our ground and take care of ourselves…

Primary topic: Codependency

713 views

By emma-viglucciRecently published1 topic

Does it feel like you Love TOO Much?

Do you think that you love your partner more than they love you? That you care more? That you do more for the home, the family, and the relationship? That if it weren’t for you, things would fall apart? You are not alone in this. It is very common for one partner to do more nurturing, caring, and making sure everything is ok. Does this sound like you? Do you do the caretaking for the family and the relationship? Does it feel like you Love TOO Much? https://metrorelationship.com/signs-that-you-love-too-much/rnr

Primary topic: Codependency

712 views

By emma-viglucciRecently published1 topic

Great communication skills and tools are a must

One of the main roadblocks to creating a radiant and successful relationship is having poor communication skills and tools. Even if you believe you are a great communicator, you might not necessarily have the skills and tools needed to get on the same page with your partner… Great communication skills and tools are a must for succeeding at your relationship.r

Primary topic: Codependency

712 views

By emma-viglucciRecently published1 topic

Remove Roadblocks to Great Communication

Great communication has to do with smoothing things out and feeling Aligned. It has to do with getting on the same page, feeling understood and accepted, and getting traction towards a vision in common. Unfortunately, partners get in their own way when interacting with each other which prevents the flow of joy, harmony and love that is possible when doing this well. Let’s remove the roadblocks to great communication. Shall we?r

Primary topic: Codependency

712 views

By emma-viglucciRecently published1 topic

Importance of personal and partner character strengths

It is uncommon to speak in terms of Mothering and Fathering in the context of our relationship… Unless of course we are talking about raising our children. But I’ve been presenting this concept as a way to continue to heal and grow ourselves. As a personal development tool, and more recently as a relationship enrichment tool… Today I’m expanding the Fathering repertoire by sharing the importance of personal and partner’s character strengths.r

Primary topic: Codependency

711 views

By emma-viglucciRecently published1 topic

UPLEVEL YOUR RELATIONSHIP MINDSET

What we Focus on is what we Create… Something happens or Isr We observe that, we assign it meaning and have thoughts and opinions about itr Which create how we feel, our mood, our energy…r Which in turn inform how we react, operate, and behaver And, what we do and how we show up creates our results, our life and everything in it…r

Primary topic: Codependency

711 views

By emma-viglucciRecently published1 topic

Drama and pain in uncertainty

With only two months left to 2020, still pending election results, a ranging pandemic and looming holidays, life can feel pretty stressful right about now. Our plates are full as usual and then some. We are still trying to recoup the year, weather this pandemic, and get stronger footing in our life. The positive coping necessary to actually thrive during this time becomes elusive under these uncertain times and sustained stress. The drama and pain in uncertainty can be pretty debilitating.r

Primary topic: Codependency

709 views

By emma-viglucciRecently published1 topic

RSVP WITH A RESOUNDING YES!

We are asked and begged to be Mindful by our partner. More often than not we hear their plea as a complaint or criticism. We do not recognize their cry for connection and love. This is because they might not have the language or know how to ask us to be in connection with them. They might instead indeed complain that we are not around, too busy, distracted, controlling, demanding, etc. But all they are saying is, “I can’t feel you. Please show the real you to me.”

Primary topic: Codependency

709 views

By emma-viglucciRecently published1 topic

ENHANCING LOVE IN YOUR RELATIONSHIP (PT1 OF 3)

Valentines’ Day is just around the corner. Whether you are into Valentine’s Day or not is irrelevant. The point of this and the upcoming issues is to focus on: How you do Love… For remember, that where we focus our attention our energy goes, and what we focus on grows… So, let’s make sure we Focus on Love and Relationship Enrichment, shall we? This is the first issue of a 3-Part Series on Enhancing Love in Your Relationship: Part1: If you can dream it, you can create it…

Primary topic: Codependency

706 views

By emma-viglucciRecently published1 topic

FOCUS ON BUILDING STAMINA AND RESILIENCE

As the saga of Covid-19 continues and the outbreak is expected to peak in our area this coming week, now is the time to generate as much mental strength and fortitude as we can muster. It is not easy witnessing so much illness and death. Other parts of the country are trailing behind us, so these are going to be a couple of tough weeks. Turmoil and loss are not easy.

Primary topic: Codependency

706 views

By emma-viglucciRecently published1 topic

PARTNER SELFISHNESS

A lot of times we experience our partner as selfish. They might seem self-indulgent, inconsiderate, self-absorbed, thoughtless, demanding, and unsupportive. They might be passive-aggressive and underminding. It appears that everything is about them and for them.

Primary topic: Codependency

706 views

By emma-viglucciRecently published1 topic

GRACEFULLY LETTING GO…

Are you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and frolic… I’m afraid I usually hear from people how packed their summers end up being with all the extra programs, traveling and projects… Please do remember to build in down time for its own sake… In Spaciousness we Are… In Spaciousness we get energized, inspired, and enlightened…

Primary topic: Codependency

705 views

By emma-viglucciRecently published1 topic

HOW TO EMPOWER YOURSELF AND FEEL GREAT

I know there are ebbs and flows to how we feel, as there are seasons in our lives (not just weather wise!). The trick is to hang in there during the lows and focus on snapping ourselves out of it, and to enjoy the highs while they last and focus on sustaining them the best we can.

Primary topic: Codependency

705 views

By emma-viglucciRecently published1 topic

Detox to surrender the old and allow the new…

I say stay openminded to the beauty of this month. I know most people don’t appreciate March for its length, lack of holidays, and as it makes winter linger around these parts. But what if we were to take full advantage of everything this month has to offer? For starters, for me it feels like I have more time! I just feel more abundance- warmer weather, more sunlight, more sunshine, more weeks, more weekends, more newness... To experience the newness, we also have to let go of the old… Detox to surrender the old and allow the new…

Primary topic: Codependency

702 views

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