Create Your Own Morning Ritual
It seems wherever you turn, people are talking about morning rituals. Whether it’s the Miracle Morning created by Hal Elrod, the 20/20/20 from Robin Sharma or the 5 Second Rule by Mel Robbins, morning rituals are all the rage. I’m a proponent of a healthy morning ritual. One that I can easily implement by rising 30 – 60 minutes earlier than normal. One that I can share with my clients to help them have a more balanced life. Usually, morning rituals consist of movement, jou aling, meditating and often prayer. One client likes to add into hers the 30-Second Gut Flush I taught her.
Primary topic: Natural Health
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