Controlling the Stress of a Health Crisis Simply by the Way We Interpret Things
Anxiety is often caused by the way you interpret what is happening to you or what is about to happen. There are very simple adjustments we can make that can transform the way we deal with our life's challenges. We direct our thoughts to our self-image and whichever self-image we focus on responds to that in-put. Think to a negative, anxious self-image and you get negative anxious responses or interpretations. Direct your thoughts to a positive, conscious in the moment self-image and you get conscious in the moment responses or interpretations.r