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Browse published articles attributed to Mette Muller, with full-archive search.
EFT, or Emotional Freedom Technique, is a healing method or a healing tool that combines modern psychology with Chinese acupuncture. It is used to decrease, even eliminate, emotional stress and is also very successful for eliminating limited beliefs or fears that block us from moving into abundance and into the life we truly want to live. It is also used in some cases involving physical pains or discomforts.
For those of you who aren’t yet familiar with what it means to hold onto other people’s energy, here’s a quick explanation: Empaths have a very thin aura, resulting in a tendency to absorb other people’s mental, emotional, physical and spiritual energies whenever they are exposed to it. For example, you may find yourself running a conversation in your head well after its taken place. This is mental energy you’ve taken in. Feeling upset in response to a friend’s upset is an example of taking in emotional energy.
There is one question that I get asked fairly often, and that is… so what does it FEEL like to have taken the jump AWAY from the 9-5 corporate world and into being your own boss and living the entrepreneurial lifestyle? I just LOVE this question, and today I’m going to tell you EXACTLY how that feels! It feels like I’m alive!
You slam your fist in the table and if you knew that it wouldn’t have severe repercussions you would definitely be beating up your computer by now! That severe anger that technology and other forms of glitches and set-backs can cause within us can be incredibly debilitating if not down-right dangerous (road-rage anyone?). When Mercury is in retrograde technology, communication and travel seem to go a little more haywire than normal (and to the non-astrologists here, it simply means that the planet Mercury, ruler of communication, is moving backwards).
We all face it on occasion: those times when energy management becomes an issue! It can show itself in many guises, such as general insomnia (either with falling asleep or staying asleep), exhaustion, erratic mood swings or a feeling of heaviness/lowness, like you’re being held down. No matter what’s causing it – it often doesn’t seem to have a measurable “cause” – it can leave you feeling drained, depressed or even angry. This is not conducive to being all you can be!
With the extensive amount of business advice (whether free or paid), available business coaches and consultants, articles, webinars, social media posts and so forth it should be downright impossible not to make a single mistake in your business. It’s rare that the information we get is wrong, so what’s the problem? Why aren’t all businesses über successful? Here are three things that I see are the most common ways entrepreneurs and business owners screw up: 1. Listening to the wrong peopler
Have you ever felt like jumping off a cliff? I understand this sounds drastic but what I mean is: Do you ever have that feeling that you just want to break free, like you want to overcome your fears and just jump off that cliff into unknown water? Have you ever felt like you’re stuck in a life not of your own making and you want to spread your beautiful wings and show the world who you truly are? If any of these thoughts or feelings sound familiar to you, it means that you are ready!! You are READY to step out of your shell and overcome your fears.
In today’s hectic world, a typical morning involves waking up and tending to personal needs (i.e. hygiene, breakfast, etc.) and preparing to go to work. Often, in the process of the ‘everyday’ and ‘getting things done’, we neglect the things we need to energize and motivate us, whether it’s spontaneity, creativity or interaction that’s more meaningful than discussing this week’s reports with co-workers.
Holding on to excess energy, whether you dwell on your own and/or what you continually pick up from others, is a guaranteed recipe for feeling stressed out, run-down and even angry or resentful. To put it simply: It’s just not healthy. The human body was made to conduct energy, not trap it in, and this is something that empaths especially need to understand. Being able to feel for others isn’t the same thing as becoming their energetic historian…you can, and should, let it go.
Have you ever met someone who seems overly absorbed in their spiritual lives? Even to the point of ignoring other aspects of their lives, such as personal relationships or their career? Perhaps they recite spiritual philosophies they’ve read (repeatedly!), or discuss at length their prowess in ego management but it looks more like they’re wearing a huge warning label on their forehead, reading “This is how NOT to be spiritual!”.
A lot of highly sensitive people and empaths deal with anxiety on a daily basis. Some are even so used to this anxiety that they don’t even notice it anymore. They will joke about their nervous system being absolutely shattered, their heart beating fast, their thoughts going into catastrophy-thinking, planning for the worst, and so forth, while thinking that this is all part of being a human being and is ‘normal’!
Most of us walk around each day with a bit of a protective layer over our hearts, which manifests as a kind of tension around the chest and most likely forward rolled shoulders. As we protect our hearts through tension and by closing the front of the chest, we begin to block the natural flow of emotion through our body. This causes us to hold on to certain emotions that really just need to flow through our body, providing us with an experience of being human, and then allowing these emotions to leave again.
Grounding is a subject that is widely talked about in the self-help world. However, it’s also a technique that’s often confused with other methods, which are similar in nature and provide many of the same benefits. To clear any confusion, grounding means to rid yourself of foreign excess energy that no longer serves you. It is not any of the following: • Taking in Earth energy • Being ‘focused and centered’ within your body • Eating root vegetables
Carrying around energy that is foreign and/or excessive is a common cause of imbalance in the Self. While there are methods to clear, center and calm yourself, grounding is the method for ridding yourself of this extraneous energy. There are various grounding techniques, but let’s start with one that rids you of basic energies, such as that you’d casually pick up at the supermarket or at a restaurant. A Basic Energy Grounding