SelfGrowth.comThe Self Improvement Guide

About Log InLog In Browse Topics Create Professional AccountCreate Account

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Help improve SelfGrowth

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Experts/
Nelson Berry/
Articles

Articles by Nelson Berry

Browse published articles attributed to Nelson Berry, with full-archive search.

articles: 770

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 401–450

By Nelson BerryRecently published1 topic

Common Myths about Subliminal Technology

By The Pioneer of Subliminal Messages Online. Are you wondering why subliminal technology hasn't transformed your life yet? Subliminal messages have changed the lives of millions of individuals all over the world. But still, a lot of people remain suspicious or wary about the effectiveness or safety of subliminal technology. This is the same response some people have towards hypnosis and the law of attraction, which are all related concepts.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

939 views

By Nelson BerryRecently published1 topic

How to Avoid Becoming a Controlling Maniac

By The Pioneer of Subliminal Messages Online. Being controlling is not really such a bad idea. Sometimes you need to take the lead especially if you’re the boss or if nobody’s taking the initiative. It becomes extremely bad, though, if people start to feel suffocated with your behavior. They become annoyed and limited. Being a controlling freak in a relationship will mean driving your partner toward freedom.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

939 views

By Nelson BerryRecently published1 topic

Many Benefits of NLP

By The Pioneer of Subliminal Messages Online. What is NLP? How is it going to be beneficial to your life? For others, NLP is pseudo-science. However, for those who are very much aware of the hundreds of researches and studies that back it up, it’s a very powerful tool to use when you want to achieve the results you want by simply learning how to utilize and interpret the language of the mind.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

939 views

By Nelson BerryRecently published1 topic

How to Make Sure You Can Pass the Phone Interview

By The Pioneer of Subliminal Messages Online. A lot of applicants don’t want to take phone interviews seriously. After all, they are informal. Shouldn’t you be interviewed in an office instead? This is a misconception. Any kind of interview, even it’s conducted on the phone, should be accomplished with grace, honesty, and professionalism. In case you don’t know, you never get to go through more interviews and get the job unless you pass the very first one, which is usually through phone.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

938 views

By Nelson BerryRecently published1 topic

Letting Go of Anger in Less than an Hour

By The Pioneer of Subliminal Messages Online. If you get angry, don’t immediately fret. There’s nothing wrong with you. In fact, it’s a normal reaction, and you shouldn’t repress it. You should worry, however, when your anger gets in the way with your relationships, you’re finding it hard to control, you get angry for no reason, and you become abusive. There are many ways on how to control your anger, and you can even manage it in less than an hour:

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

938 views

By Nelson BerryRecently published1 topic

Effective Anger Control in 5 Easy Steps

By The Pioneer of Subliminal Messages Online. Ever found yourself giving a huge angry outburst over something petty and insignificant? Have you ever had to suffer the consequences of an emotional, uncontrolled anger-stricken rage? Some people have gotten suspended or even fired from their jobs following an episode of anger tantrums, and more people have lost friends and messed up relationships because of their inability to control anger.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

937 views

By Nelson BerryRecently published1 topic

Create a Better Credit Score with These Strategies

By The Pioneer of Subliminal Messages Online. What's the use of credit score in finance? Here's an analogy: You know how things go when you're young and in school. If you get a high grade, you can get a star or perhaps a treat from your parents. If you don't do well, you don't obtain anything. You may never even make it to the top of the class.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

936 views

By Nelson BerryRecently published1 topic

Wean Yourself from Anxiety Medications with Subliminal Messages

By The Pioneer of Subliminal Messages Online. According to Anxiety Disorders Association of America, there are more than 40 million adults who are suffering from anxiety disorder, making it the leading psychological illness in the country. Usually, if you are diagnosed with it, one of the very first things doctors do is to recommend certain medications.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

935 views

By Nelson BerryRecently published1 topic

Dealing with Suicide in the Family

By The Pioneer of Subliminal Messages Online. Death in the family is already painful enough. Dealing with death because of suicide makes it extremely worse. As part of the bereaved family, you suffer the most. You are suddenly filled with a lot of questions, and you go through almost all sorts of negative emotions. There are ways, though, on how to better deal with the pain:

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

933 views

By Nelson BerryRecently published1 topic

Self Talk To Overcome Low Self Esteem Hypnosis Cds

By The Pioneer of Subliminal Messages Online.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

933 views

By Nelson BerryRecently published1 topic

Achieving the Optimum State of Mindfulness with Subliminal Messages

By The Pioneer of Subliminal Messages Online. Whether it be considered as part of modern clinical psychology or of ancient Buddhism, mindfulness is a popular concept that has been linked to mental success. Mindfulness is defined as a person’s ability to bring his complete attention to the present time, occurrence, or experience so that he becomes acutely aware of what happens one moment after the next. The concept of mindfulness is similar to that of mental awareness. Why Mindfulness is Important

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

932 views

By Nelson BerryRecently published1 topic

Four Steps on How to Take Control of Your Thoughts, Your Emotions, and Your Life

By The Pioneer of Subliminal Messages Online.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

931 views

By Nelson BerryRecently published1 topic

How to Attract Wealth into Your Life

By The Pioneer of Subliminal Messages Online. Who doesn’t want to get rich? Everybody does. It offers a lot of opportunities for anyone. You can secure your future, as well as that of your loved ones. You can have more time to travel and see the world. You can purchase anything you want to have.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

930 views

By Nelson BerryRecently published1 topic

4 Ways Subliminal Divorce Self Help Can Help You Overcome A Divorce

By The Pioneer of Subliminal Messages Online. Have you recently been through a divorce or are you right in the middle of it? Breaking the bonds of marriage can be a heavy blow to your emotional well-being. No matter how tough the marriage has become, divorce always brings about an intense session of self questioning and self doubt.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

925 views

By Nelson BerryRecently published1 topic

Positive Affirmations – How to UseIt As A New Anti-Smoking Technique

By The Pioneer of Subliminal Messages Online. One of the most effective anti-smoking ways that are coming out right now is the use of positive affirmations. These, or the similar concept of subliminal messaging, is the latest technique used in changing people’s habits. And since smoking is one of the most common, fickle, and dangerous habits that can lead to self-destruction, positive affirmations used to stop smoking are now very common.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

925 views

By Nelson BerryRecently published1 topic

Cope with Anger and Drive Safely

By The Pioneer of Subliminal Messages Online. If you’re a driver, then you should learn how to control your anger. After all, road rage is fatal. According to Traffic Safety Foundation, more than 10,000 car crashes were attributed to aggressive driving from 1990 to the later part of 1996; and over 200 people, children included, died. Worse, a survey published in Road and Travel Magazine revealed that 59 percent of the respondents would react aggressively even when they would have children on board.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

924 views

By Nelson BerryRecently published1 topic

Hypnosis for Insomnia: Get the Sleep You Deserve

By The Pioneer of Subliminal Messages Online. Is it possible to not sleep for more than 24 hours? Of course, it is. In fact, a man can last without sleeping for 2 days. However, you cannot expect your body to function normally. Lack of sleep affects not only your physical but also mental and emotional well-being. Your metabolism goes down, and your immune system weakens. If you’re exposed to stress, it’s easier for you to feel its effects.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

921 views

By Nelson BerryRecently published1 topic

Understanding Beck Depression Inventory

By The Pioneer of Subliminal Messages Online. Depression is so common a lot of people tend to self-diagnose. Just because you have been crying for a few days doesn’t really mean you’re suffering from clinical depression. To determine if you have the medical condition or not, you have to undergo some tests. One of the most famous examinations is the Beck Depression Inventory test. What is Beck Depression Inventory test?

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

919 views

By Nelson BerryRecently published1 topic

Four Healthy Habits You Must Pick Up to Power Up Your Brain

By The Pioneer of Subliminal Messages Online. Do you easily feel pressured or mentally exhausted? Do you easily get confused? Do you feel like there are too many thoughts swirling inside your head? Your brain probably needs a cleanup. Here are five healthy habits worth picking up to keep your brain in its optimum shape:

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

918 views

By Nelson BerryRecently published1 topic

Subliminal Messaging According to Science – The Scientists Speak Up!

By The Pioneer of Subliminal Messages Online. People have different beliefs about subliminal messages. Some believe them, and some don’t. But why don’t we ask the experts about what they think. Here we will explore what science has to say about this fast-rising personal development and goal achievement phenomenon.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

915 views

By Nelson BerryRecently published1 topic

Hypnosis CD On Compulsive Spending – Three Tips to Fight Compulsive Spending and Achieve Financial Freedom

By The Pioneer of Subliminal Messages Online. Can’t seem to save enough money to attain financial freedom because of your fickle spending habits? Have you ever spent a huge amount of money on shopping and walking away from the store feeling like you just robbed yourself? Compulsive spending is shopping that’s usually followed by buyer remorse and a host of other bigger problems when you realize how much money is left in your bank account.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

914 views

By Nelson BerryRecently published1 topic

Take A Huge Bite Out of Life by Training Your Mind

By The Pioneer of Subliminal Messages Online.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

914 views

By Nelson BerryRecently published1 topic

How to Beat Agoraphobia with Subliminal Messages

By The Pioneer of Subliminal Messages Online.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

913 views

By Nelson BerryRecently published1 topic

How to Solve Marital Problems without Divorce – Four Important Reminders for Married People

By The Pioneer of Subliminal Messages Online. Are you having marital problems? Are you recently married and want to know the proper way to deal with marital problems? If so, then there are some important things you have to know:

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

912 views

By Nelson BerryRecently published1 topic

The Best Subliminal Products and Some Reminders When Buying Them

By The Pioneer of Subliminal Messages Online. Subliminal messages have been making waves on and off the Internet for quite some time now. A rapidly growing number of people are discovering the amazing effects of subliminal messaging not only in the way they think and feel, but also in their status in life. Several consumers have benefited immensely from this particular mind power technique.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

911 views

By Nelson BerryRecently published1 topic

Bullying Depression: Stop It before It Gets Worse

By The Pioneer of Subliminal Messages Online. According to a poll published in journal of the American Medical Association, in 2011 11 percent of the respondents admitted to bullying others at one point. Moreover, bullying happened as early as the elementary years. Eight percent were being bullied at least once a week. Worse, “Addressing the Problem of Juvenile Bullying” reported that victims are at a very high risk of falling into depression, which, when not prevented, leads to suicide.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

908 views

By Nelson BerryRecently published1 topic

The Stress and Thyroid Link – Bust Stress and Keep Thyroid Away with Subliminal Messages

By The Pioneer of Subliminal Messages Online. Thyroid problems, such as hyperthyroidism or hypothyroidism, can be very aggravating for anyone. These problems have to do with the thyroid gland, which is located in front of the neck. The thyroid gland secretes hormones that play an important role in regulating the body’s temperature, weight, energy, and mood.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

907 views

By Nelson BerryRecently published1 topic

Deal with Anger a Lot Better through Meditation

By The Pioneer of Subliminal Messages Online. Seriously, who doesn’t get angry? In fact, you’re advised to never hold back your anger as it can have detrimental effects in your psychology and physiology. You often find people suffering from sudden heart attacks or depression because of repressed anger.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

904 views

By Nelson BerryRecently published1 topic

Getting Rid of Food Addiction with Subliminal Messages

By The Pioneer of Subliminal Messages Online. True, three of the leading health problems—and causes of death—are diabetes, heart diseases, and cancer. However, what many don’t realize is they do share one common factor: obesity. Obesity is one of the fastest-growing health issues in the world today, and sadly, those that are affected with it just keep getting younger. The problem can be blamed on to so many things, one of which is food addiction.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

901 views

By Nelson BerryRecently published1 topic

Subliminal Videos – Three Concepts to Understand Why They’re the Most Effective Subliminal Stimuli

By The Pioneer of Subliminal Messages Online. 1. The subliminal mind. The subliminal or the subconscious mind still remains quite a mystery despite all the technology we have around us. No one’s sure just how they work, but experts continuously work on observing and learning more about it. So far, there is one conclusion: it is utterly powerful. But to help you understand just how subliminal videos work, let’s try to break open and look into the subliminal mind.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

900 views

By Nelson BerryRecently published1 topic

How to Perform Hypnosis for Your Team – What Every Leader Should Know

By The Pioneer of Subliminal Messages Online. Are you curious how to perform hypnosis? Hypnosis, or the power to influence and command, can come in handy especially if you are a leader or you are in a position of authority. It can be hard to be a leader; you need to bring different people with different feelings and thoughts together as one and you need to make them follow your lead and your decisions.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

898 views

By Nelson BerryRecently published1 topic

Subliminal Message - How to Join Contests to Win Money and Bring Home the Cash

By The Pioneer of Subliminal Messages Online. Want to get some money fast? What’s the faster way of getting money than winning it in a contest? You don’t even have to work for it.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

898 views

By Nelson BerryRecently published1 topic

Mind and Body Rejuvenation – Unload Your Mental and Physical Burdens with Subliminal Messages

By The Pioneer of Subliminal Messages Online. Do you often feel burdened and heavy? Do you feel like your mind is so full of swirling thoughts and your body just feels exhausted all the time? What you need is total mind and body rejuvenation.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

897 views

By Nelson BerryRecently published1 topic

NLP and Subliminal Messages: What Is the Relationship?

By The Pioneer of Subliminal Messages Online. “NLP” and “subliminal messages”—if you have been keeping tabs on the field of psychology, there’s a possibility that you’ve already heard about them. However, you really don’t know what they are, more so how they relate to each other. Or perhaps the most basic question is if there is any relation between the two. This is the purpose of this article. Defining NLP

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

893 views

By Nelson BerryRecently published1 topic

PKD Sufferers Can Still Live a Full Life

By The Pioneer of Subliminal Messages Online. Polycystic kidney disease—it’s a genetic disease that affects thousands of people all over the world. When left untreated or managed, it makes the sufferer susceptible to plenty of serious illnesses including kidney failure and aneurysm. Yes, it can mean death.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

892 views

By Nelson BerryRecently published1 topic

Conquering Your Phobias with Subliminal Message Videos

By The Pioneer of Subliminal Messages Online. Everybody has fears. You may be afraid of losing your family, your material possessions, or your own life. You are afraid of the dark, too much work, and problems you think you could not handle. You can be fearful of both small and big things.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

889 views

By Nelson BerryRecently published1 topic

How to Let Go of the One You Love

By The Pioneer of Subliminal Messages Online. There is really no easy way to let go of the person that you love. However, there will definitely times when you have to do so, especially if the relationship is not going anywhere. By letting go, you become more unselfish individual. It also shows that you truly love the person, allowing her to be free from a failing relationship. But how do you exactly move on? How do you let go? The following tips may make things so much easier for you:

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

888 views

By Nelson BerryRecently published1 topic

Learn Self Hypnosis – Three Steps to Improve and Expand Your Life with Hypnosis

By The Pioneer of Subliminal Messages Online. It doesn’t take a genius, a professor, or a therapist to unleash your true potential. You can, in fact, do it yourself simply by unlocking your mind with the use of self hypnosis. Here’s what you need to know to gain freedom and full power for your mind.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

888 views

By Nelson BerryRecently published1 topic

4 Ways To Rebuild A Marriage With The Help Of Subliminal Videos

By The Pioneer of Subliminal Messages Online. Marriages today are breaking up left and right. Before your marriage goes all the way downhill and reaches a divorce settlement, it would be best if you take stock of your situation early and try to rebuild it, rather than forsake what are supposed to be lifelong vows without a fight. Thankfully, there are now subliminal videos that can actually help save and rebuild what’s lost in your marriage.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

887 views

By Nelson BerryRecently published1 topic

Subliminal CD for Babies - How to Make Babies Sleep Fast and Sound

By The Pioneer of Subliminal Messages Online. Got a newbo in the house? No matter how adorable they may be, when babies start crying just when you’re falling asleep or right in the middle of the night or maybe in the wee hours of the morning, you just can’t help the frustration and anger at the situation from arising, even just in your head.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

886 views

By Nelson BerryRecently published1 topic

How to Deal with the Pressures of Single Parenthood

By The Pioneer of Subliminal Messages Online.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

885 views

By Nelson BerryRecently published1 topic

How to Find the Right Hypnosis School

By The Pioneer of Subliminal Messages Online. Why should you pursue learning in a hypnosis school? There are a couple of reasons: • It provides you an opportunity to earn. Hypnosis is no longer a taboo. A lot of people, including Hollywood celebrities, rely on it for solving multiple issues, from quitting smoking to beating out insomnia. If you pursue this as a career, you can earn as much as $150 per hour. Also, you can decide to work in a center or build your own.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

885 views

By Nelson BerryRecently published1 topic

Learning How to Ace Your Final Interview

By The Pioneer of Subliminal Messages Online. It’s definitely possible to go through a series of interviews before you will know if you get the job or not. However, of all the interviews, the most important will definitely be the last one, aptly called the final interview.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

885 views

By Nelson BerryRecently published1 topic

When You Met Someone: How to Inform Your Child about It

By The Pioneer of Subliminal Messages Online. How do you exactly tell a child that you met somebody else and you could be falling in love with her? It's not that easy. Children can get all too confused why you feel that way. Moreover, as long as your kid doesn't approve or understand the situation, you cannot expect to have a smooth-sailing relationship with someone other than their mom. Be honest about it.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

882 views

By Nelson BerryRecently published1 topic

Dealing with Bone Cancer with Affirmations

By The Pioneer of Subliminal Messages Online. Bone cancer is perhaps one of the most painful types of cancers you’ll ever go through. It can make you immobile. The pain can last for hours or day, and it affects your entire body. It’s not surprising for people to go into depression and anxiety, even take their own lives, just to end their suffering.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

881 views

By Nelson BerryRecently published1 topic

How to Make the Different Healing Bible Verses Useful

By The Pioneer of Subliminal Messages Online. Do you feel down or sad lately? Do you want to be inspired by the love of God? Then there is one thing you should do: grab a Bible and read the different verses. Here are some ways on how you can heal yourself with the different Bible verses:

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

881 views

By Nelson BerryRecently published1 topic

Learn The Tricks Of The Trade With Learning Hypnosis

By The Pioneer of Subliminal Messages Online. The world of employment has changed drastically in this information-driven world. Before, specialized skills and knowledge in your chosen field of work is enough to get you a promotion and a good salary. These days, though, employers are placing greater importance in well-roundedness and knowledge that spans multiple disciplines.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

881 views

By Nelson BerryRecently published1 topic

Are You Depressed? Take the Quizzes

By The Pioneer of Subliminal Messages Online. “Am I depressed?” You’re not the first person to ask the question. Usually when you have been crying for days or have been in no mood to do anything, you immediately think you have fallen into a state of depression. To know if you do, your first course of action is to take the depression test. What Is a Depression Test?

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

880 views

By Nelson BerryRecently published1 topic

Dos and Don’ts in Meditation

By The Pioneer of Subliminal Messages Online. By now you already have an idea that meditation can definitely be good for the body, mind, and soul. Otherwise, it will not be practiced by millions of people all over the world, including the famed Buddhist monks.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

879 views

By Nelson BerryRecently published1 topic

Subliminal Programming - What to Do to Adapt to Change Easily

By The Pioneer of Subliminal Messages Online.

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

879 views

Previous pagePage 9Next page

Back to top ↑