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Articles by Pamela Turner

Browse published articles attributed to Pamela Turner, with full-archive search.

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By Pamela TurnerRecently published1 topic

Freeing Yourself with Ho'oponopono

Ho'oponopono means to make things right - to correct wrongs with your relationships, including yourself. It is a beautiful process of clearing and forgiving that can set your free from many troubles, past regrets, problems with people in your life, sorrows you carry around and negativity you maintain with yourself. Ho'oponopono is a Huna technique. Huna is a very ancient system of knowledge that dates back thousands of years, to some of the earliest teachings we know of on Earth. For years it remained a secret, and as such the teachings have been kept very pure.

Primary topic: Transformation

3,856 views5/5 (2)

By Pamela TurnerRecently published1 topic

Picking Yourself Up When You're Feeling Down

When I'm down, down in the dumps, everything feels bad. I'm not interested in anything, don't feel like connecting with others or even going outside, don't even try to move me. Pass the ice cream. It seems that I want anything that will actually make me feel even worse! The last thing I want is to see happy, joyous people, laughing and having everything I can't have. It's like a part of me is keeping me prisoner and won't let go. Wow! That's pretty dismal. And, the fact is, I truly am down.

Primary topic: Transformation

3,610 views5/5 (2)

By Pamela TurnerRecently published1 topic

Loving Youself - Healing Shame and the Inner Child

Have you ever felt that there is a deep hole inside you? One you cannot fill. I think all of us do to some extent. It feels like sometime, when we were very, very young, something or some things happened that pulled the natural love out of us and left a endless hole, because Love is infinite. With the love 'out' of us, we are left with trying to get love from other people in order to fill that hole, working to earn love, get approval, constantly vigilant about what was working and what's not, and constantly expecting rejection and more pain.

Primary topic: Transformation

3,880 views5/5 (1)

By Pamela TurnerRecently published1 topic

Ho'oponopono to Heal and Clear Problems

Ho’oponopono is a Huna process that brings balance or harmony to your life. It is a beautiful process of clearing and forgiving the memories and energies you hold within you to create well-being in your inner and outer worlds. Huna is a very ancient system of knowledge that dates back thousands of years to some of the earliest teachings on Earth. For years it remained a secret, and as such the teachings have been kept very pure. Today, Huna teachings are available for everyone’s benefit, one of the most beneficial being the teachings of Ho’oponopono.

Primary topic: Transformation

3,242 views4.5/5 (2)

By Pamela TurnerRecently published1 topic

The Key to Your Subconscious – Images, Feelings and Metaphors

Your subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you’re sleeping. It is the gateway to your other dimensions of your being: your spiritual energy, past lives, akashic record, parallel lives, your mythic reality, symbolic reality, transpersonal reality. Your subconscious is really running the show. Or is it? Your subconscious mind has all this power, but takes its orders from your conscious mind.

Primary topic: Transformation

3,182 views5/5 (1)

By Pamela TurnerRecently published1 topic

Appreciating Yourself and Raising Your Self-Worth

As within, so without. The way you think about yourself is the way the world thinks about you. If you value yourself, the world values you. If you don’t value you yourself, you might find that money does not flow to you. If you ignore your needs, you may find people not paying attention to you, not giving you the credit you deserve. If you’re not sure how you feel about yourself, then people will reflect that back to you, having mixed feelings as well. Have you ever taken the time to notice this? It is amazing. And when you finally realize what’s going on, you take your power back.

Primary topic: Transformation

2,686 views4.5/5 (2)

By Pamela TurnerRecently published1 topic

Spiritual Benefits of Relaxation

In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music, meditating. Over 3000 studies have been done proving the benefits of deep relaxation on our health and well-being. But do you know it also affects your spirituality?

Primary topic: Transformation

2,544 views4.5/5 (2)

By Pamela TurnerRecently published1 topic

Healing Painful Charges and Wounds from the Past

We all have them. Emotional wounding from our childhood. An event, a person, something happened to create a cluster of pain and beliefs surrounding that pain. Years can go by, and as long as that wound is still festering, all it takes is a word, or a certain look on someone's face to trigger it. Then suddenly you are embroiled in a cloud of turbulence, lashing out at the poor person or thing that set you off, telling yourself a story of pain. A story that seems so true, that controls you so much, that eats away at your happiness.

Primary topic: Transformation

2,600 views5/5 (1)

By Pamela TurnerRecently published1 topic

Standing Up for Yourself - How To Be Assertive

Many interpersonal conflicts and anger arise when you feel that your rights have been violated. One solution we use is to be passive, but then, you’re not only mad at the person who violated your rights, but angry at yourself for not standing up for yourself. The solution is to be assertive and learn to honestly and effectively communicate your feelings and needs to other people.

Primary topic: Transformation

2,576 views5/5 (1)

By Pamela TurnerRecently published1 topic

How to Get Over Someone and Get on with Your Life

Breaking up IS hard to do. Sometimes, after all the decisions are made, the moves taken care of and the lifestyles adjusted, it's still hard to let go of focusing on your 'ex'. Thoughts and feelings can still dominate you despite your best intentions to move on. So, how to do really get over someone and get on with your life?

Primary topic: Transformation

2,557 views5/5 (1)

By Pamela TurnerRecently published1 topic

Change Your Mind and Keep the Change!

How would you like to find out how your brain is wired so you can change it to suit you and help you accomplish your goals? That’s what submodalities can do for you. They are an amazing and powerful part of how you organize your experience of life. We don’t often notice it, but when we think about something we all have a special way of organizing the thoughts into images (visual), sounds (auditory) and sensations (kinesthetic). Let me show you what I mean and how you can use this to help yourself in many, many ways. It takes a little bit of work, but it’s really worth it.

Primary topic: Transformation

2,429 views4/5 (2)

By Pamela TurnerRecently published1 topic

Freedom From Past Issues, Charges and Pain

When we were young, very young, we made decisions about ourselves and the world we live in that have lasted throughout our lives. These decisions, or agreements about life, were made before we had a rational mind or the perspective and experience of an adult. Most of our beliefs about the world were in place before the age of five. We were only conce ed with our security and being loved. And when these needs weren't met, or worse when they were violated by abuse, we came to very fearful and limiting conclusions.

Primary topic: Transformation

1,487 views5/5 (2)

By Pamela TurnerRecently published1 topic

Changing the World and Yourself for the Better

Sometimes the simplest techniques are the most powerful and most profound. This is certainly true of the technique of blessing. It invokes the positive power of the Universe to heal, harmonize, and increase. This is a Huna technique called Pomaika’i that can you can use for health, prosperity, happiness and success. Though simple, it has the power to totally change your life. Blessing is simply giving positive recognition to something or someone. You can do this through:

Primary topic: Transformation

1,608 views4.3/5 (3)

By Pamela TurnerRecently published1 topic

How to Love Yourself and Improve Your Self-Esteem

If you’ve suffered from low self-esteem like I have for most of your life, loving yourself doesn’t come easy. But, it’s the most important thing you can do in life. The way I think of it now is that the Love you have within you is Divinity and it’s how that Divinity in you connects with the Divinity in everyone and everything else. Nurturing the love in yourself increases your experience of love in the world.

Primary topic: Transformation

1,654 views4.5/5 (2)

By Pamela TurnerRecently published1 topic

Get 'Over' Yourself - Expanding Your Awareness and Compassion in Relationships

We are so used to always seeing things from our own viewpoint. We know that what we experience is determined by our beliefs and filters and that these beliefs and filters were set in place at a young age before the life you are living now even existed. Yet we are so attached to our limited views that we will defend them aggressively in any argument. If you find yourself in a quarrel with someone, try this simple technique to expand your perspective and enable you to see a problem with more awareness and compassion. 1) First, see things from the 1st perspective.

Primary topic: Transformation

1,596 views5/5 (1)

By Pamela TurnerRecently published1 topic

Quiet Your Racing Mind with Ancient Techniques

For many years Huna was a secret. That's what the word 'Huna' means and it's become the name we use to describe an amazing and ancient system of knowledge. Of course, before it was a secret it was well-known for a very long time, having its origins over 35, 000 years ago. For anything to last that long, it has to work. And Huna does.

Primary topic: Transformation

1,545 views5/5 (1)

By Pamela TurnerRecently published1 topic

Understanding Habits and How to Really Quit

Our lives are made up of habits from the minute we wake up and go through our morning routine, to the end of the day and our evening rituals. They can simplify our lives by putting routine, regularly repeated actions on autopilot so we don't have to pay any special attention to them so we can multitask. There are good habits, then there are the habits you consider bad and you want to change. Do you have a habit you'd really like to quit once and for all? Perhaps you've tried many times but it still persists. Could be, you've left something out.

Primary topic: Transformation

1,445 views5/5 (1)

By Pamela TurnerRecently published1 topic

Use the Mind/Body Connection to Conquer Challenges

We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There are many examples you can think of where it’s clear that one body is affecting the others.

Primary topic: Transformation

1,234 views3.8/5 (4)

By Pamela TurnerRecently published1 topic

How to Clear Your Own Negativity and Projections

Negativity hurts. Have you ever had the experience where everything was fine, you're in a great mood and have great intentions for a certain event that is about to happen. Suddenly, something happens, and it's like a troll has jumped up from under the bridge and dragging you down into its anger, sadness, irritability, dread or depression. What happened? You've been triggered. Something in your outside world just triggered those feelings within you that sucked all the enthusiasm and joy out of you.

Primary topic: Transformation

1,708 views2.3/5 (6)

By Pamela TurnerRecently published1 topic

Love Yourself, Raise Yourself and Harmonize with Your Environment

This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our out of alignment with Who you really are! If you do this process with consistency it will totally transform your life. Why wouldn’t it? It is Source power in all Its glory radiating through you. What it does: 1. This process will raise your vibration 2. If you do this first thing in the morning, it will set your vibration for the day and attract love, harmony and what will seem like miracles to you.

Primary topic: Transformation

1,371 views3.7/5 (3)

By Pamela TurnerRecently published1 topic

Ten Ways to Awaken and Be Free!

How beautiful to be free! Free from illusions and the endless demands of ego. We are in a magnificent age in the world right now, one where humanity is awakening, remembering our wholeness, our goodness, and our unlimited potential. Here are ten ways to enhance your own awakening process and live in freedom, love and joy!

Primary topic: Transformation

1,178 views5/5 (1)

By Pamela TurnerRecently published1 topic

How to Use Your Awareness and Breathing to Solve Problems

Whatever problem you have, whether relationships, money, work, health, confusion, whatever it is, there is an associated area of tension in you body that is related to it. This technqiue demonstrates the mind/body connection and helps to open you up to new insights about your problem and new ways to deal with it. Because of the law As Within, So Without, while you work on your problem in this way you also notice changes in the problem starting to appear in your outer life.

Primary topic: Transformation

1,306 views4/5 (2)

By Pamela TurnerRecently published1 topic

Huna, Physics and the Law of Attrction

I'd like to share with you the seven principles of Huna because they beautifully and simply describe who you are and what is possible for you. These are some of the most ancient teachings on the planet, but as you read, see how modern physics is validating these principles and how the Law of Attraction is very ancient, indeed. Ike:The world is what you think it is... BE AWARE.r

Primary topic: Transformation

1,265 views3/5 (4)

By Pamela TurnerRecently published1 topic

What is Neurolinguistic Programming?

Neurolinguistic Programming (NLP) was developed by Richard Bandler and John Grinder in 1975. Neuro relates to the brain and the ways in which we process information from our five senses. Linguistic relates to language or communication and how we use symbols to organize and give meaning to our experiences, how we represent our experiences in our inner world. Programming refers to the way we code our experiences and program our subconscious with behaviors, filters, beliefs, etc.

Primary topic: Transformation

1,468 views4/5 (1)

By Pamela TurnerRecently published1 topic

The Magic of Guided Imagery and Mindbody Healing

There are five important things to know in order to understand the amazing power of mind-body healing. When you understand these, you will see how to use the power of your mind-body connection to augment your regular therapy and enhance your body's healing ability.r

Primary topic: Transformation

1,414 views4/5 (1)

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