SelfGrowth.comThe Self Improvement Guide

About Log InLog In Browse TopicsTopics Create Professional AccountJoin

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Help improve SelfGrowth

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Experts/
Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching Ltd/
Articles

Articles by Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching Ltd

Browse published articles attributed to Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching Ltd, with full-archive search.

articles: 18

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 1–18

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdMar 7, 20071 topic

How to Overcome Childhood Emotional Abuse

Having worked with many clients recovering from childhood emotional abuse, and having experienced it myself, I want to share my learning with you, in the hope that it will help you be well, feel good, be happy and create the life you desire and deserve.nnThe most important relationship you have in your life is the one with yourself, and if you have been emotionally abused, recovering that relationship with yourself is absolutely essential. nnIn fact, among the consequences of

Primary topic: Abuse and Recovery

Abuse and Recovery

16,426 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdJul 6, 20061 topic

HOW TO OVERCOME SOCIAL ANXIETY

I worked with a client who had suffered from social anxiety for most of her life. She grew up in a dysfunctional family who emotionally abused her, and she arrived at the point of believing that there was something wrong with being her. nnAnd this is a key to social anxiety: believing that there is something wrong or bad in you or with being you.nnYou might have been bullied or had abusive experiences which led you to believe this; but the truth is that there is NOTHING, I re

Primary topic: Positive Thinking

Positive Thinking

7,232 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdJun 15, 20071 topic

How to Break Free From Abuse

Dear Friend, nnI would like to share with you something I learned from personal experience â I was emotionally and mentally abused for about 15 years in my childhood â in the hope it will be of help to you in your journey to freedom, healing and happiness. And you will get there, that is for sure. nnThe first thing you need to do is make a decision to break free and say, âNo moreâ and begin taking back control over your life, and NEVER ever give up. I know you are inc

Primary topic: Abuse and Recovery

Abuse and Recovery

3,390 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdJan 7, 20061 topic

HOW DO YOU COMMUNICATE WITH YOURSELF?

We are used to think that communication is between people, that we need to communicate to express our feelings, our ideas, to create bonds, good feelings, harmony,â¦and we all know that good communication is key in relationships, whether this being with partner, friends, family, neighbours, business,...nnIn absolutely everything good communication is the key to success.nnBut have you ever thought that you need to have good communication with yourself as well? And that good c

Primary topic: Empowerment

1,841 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdJan 11, 20071 topic

How To Choose The âRightâ Coaching Niche

As the number of life coaches increases daily, the need to be specialised, to be different, becomes more and more a necessity. Someone once told me that ânichingâ describes how you would like other people to remember you, to talk about you, so ânichingâ is closely linked to branding.nnWhen I started coaching I did not even know what a niche was. I remember asking myself: âIs it the topic or the people one chooses to work with?â And âWonât I lose potential clie

Primary topic: Career Development

Career Development

1,595 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdSep 7, 20061 topic

Secrets for Your Heart andâ¦ Magically Createâ¦

I heard the story of this personâ¦ she was very unhappyâ¦ stressed, feeling depressed, anxious, angry, lonely, hopeless, strugglingâ¦just survivingâ¦but thenâ¦nnShe had been told that life was a struggle and she had to work hard to earn money â¦that everything had to be earnedâ¦that nothing was freeâ¦nothing was givenâ¦that money did not grow on treesâ¦so she was burning herself out.nnShe had been told she was lucky to have a job and she had better hold on tight to

Primary topic: Spiritual Growth

Spiritual Growth

1,214 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdMay 23, 20061 topic

HAVE YOU DISCOVERED THESE SECRETS IN THE DA VINCI CODE?

On Friday 19th May I went to see the Da Vinci Code, as did thousands of other people here in London.nnIt made me think a lot and I compared the world it describes with the world we really live in. nnOn one side the world of sin, guilt, repression, punishment, self-flagellation, suspicionâ¦ on the other the very liberal world we live in, where everything seems to be allowed. nnAnd some questions arose as I was looking around the cinema, contrasting these two worlds. In this w

Primary topic: Religion

1,120 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdJan 7, 20061 topic

HOW NOT TO FEEL LONELY

We all are alone sometimes, but that does not mean feeling lonely; we can be alone and be perfectly happy, so what is it that makes us feel lonely and how can we make ourselves feel good? nnBut also why do we feel lonely? nnI have worked with many clients who have experienced abuse in one form or the other in their lives and there is a common factor, which is in fact the feeling of loneliness they experience. nnAnd I have worked with many expatriates who experience the same f

Primary topic: Empowerment

1,105 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdOct 31, 20061 topic

HAPPINESS IS ABOUT FREEDOMâ¦ARE YOU FREE?

The Dalai Lama, in his book The Art of Happiness, says that the very purpose of life is happiness, and I am sure you agree with that. And what is happiness? nnHappiness is about freedom and it begins in the mindâ¦nnIn order to be happy you need to be yourself, live by your values, be true to yourself and choose how you want to live; you need to know what you want, what makes you happy, so that you can create the life you want; you need to feel good about yourself and about i

Primary topic: Spiritual Growth

Spiritual Growth

1,041 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdApr 19, 20071 topic

Our Human Planet

I remember once after one of my talks, someone came up to me asking: âYou were saying that I can have what I want. Well, what I want is peace; how can I have it?â nnAnd my answer at that time was: âStart from the world around you.â But now I think I have another answer also â¦nnAt the moment there is a lot of talking about global warming, hunger and poverty, but I would like to focus the attention also on something else.nnSometimes I hear people who are concerned abo

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

1,030 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdJan 7, 20061 topic

HOW TO TAKE RESPONSIBILITY

The key to happiness is taking full responsibility for us and our life.nnI have worked with many clients who have experienced abuse in one form or the other in their lives and there are 2 common factors they experience: they all have a sense of anger, associated with a sense of powerlessness, and they struggle to take full responsibility and be happy.nnOk, now I hear some people who might say:"They are not taking responsibility for their lives" or âThey only do self-pity"nn

Primary topic: Empowerment

998 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdMay 10, 20071 topic

Who is Your Guru, Really?

According to a dictionary, personal development is the âdevelopment of one's capabilities or potentialitiesâ. So, your personal development is about the development of your person, it is about you becoming the best you can be and living the best possible life. nI am sure you would agree that in order to become the best you, you need to know yourself; you need to know who you are and where you are now; and in order to live the best life you need to know which life you want

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

978 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdMar 6, 20071 topic

Attitude for Greatness

What is attitude? It is what you think, believe, feel, expect, act, in relation to yourself, life, people, and your goals. Attitude can be positive or it can be negative; it can be limiting or it can be expanding; if you have a positive attitude, you feel alive, well, loved, happy, liked, confident,â¦ you feel good; if you have a negative attitude, you feel angry, resentful, fearful, depressed, anxious, hopeless,â¦ you feel bad. Your feelings are your thermometer to your at

Primary topic: Empowerment

951 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdMar 6, 20071 topic

Are YOU Your Own Leader?

Perhaps you are wondering: what does it mean being my own leader? nnWell, among the aspects of being your own leader are that you are your own authority, you think independently, you live your life on your own terms, and you are authentic. nnAnd this regardless of whether it is popular or not, regardless of whether it is cool or not, regardless of whether it is trendy or not, regardless of whether it is common or not, regardless of whether your friends, family and peers think

Primary topic: Empowerment

916 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdFeb 14, 20071 topic

Are YOU Your Own Leader?

Perhaps you are wondering: what does it mean being my own leader? nnWell, among the aspects of being your own leader are that you are your own authority, you think independently, you live your life on your own terms, and you are authentic. nnAnd this regardless of whether it is popular or not, regardless of whether it is cool or not, regardless of whether it is trendy or not, regardless of whether it is common or not, regardless of whether your friends, family and peers think

Primary topic: Happiness

895 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdJan 4, 20071 topic

NEW YEARâ¦NEW LIFE? THE RECIPE FOR TRUE MOTIVATION

The approach of the New Year is for many of us a reason for a resolution to change something in our lives. If you look in a womenâs or health magazine, or in the adverts in the media or on the web, there are resolutions everywhere: improve your image, lose weight, improve your diet, stop smoking, go to the gym, start a new hobby, learn a new language, etc.nnBut if we want to keep our resolutions, we need to make them smartly. nnA very important factor is âwhyâ we decide

Primary topic: Success Coaching

Success Coaching

874 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdApr 7, 20071 topic

No Matter Where You Are At In Your Life, YOU CAN

I was reading through some statistics regarding depression and the percentage of people suffering from this has increased substantially. And I remembered what I often hear from people: âI have failed in my lifeâ or âI have not achieved anything,â or âI experienced such and such in my past and it will jeopardize my entire life,â or âI have made a lot of mistakes,â or âI have been feeling depressed or anxious for so many years and I canât change.ânnDo you

Primary topic: Happiness

857 views

By Piercarla Garusi, Life Coach & NLP Practitioner, Director of PG Coaching LtdMar 6, 20071 topic

The Power Of Persistence

I went recently to see the movie âThe Pursuit of Happinessâ; if you havenât seen it, please go, it is great. It could be the story of so many of us and it is about some of the most important qualities we need in order to succeed and be happy.nnIt begins with a dream...well it is a dream we all have...to be happy...a good life...but for some people, maybe someone you know, maybe you, it seems that things do not really work out, and difficulties keep coming up. nMaybe you

Primary topic: Empowerment

813 views

Back to top ↑