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Articles by Prof. George Grant

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By Prof. George GrantRecently published1 topic

Deep Sleep & Wellness

Deep Sleep is essential for Total Wellness: The process of sleep places a very high demand on our energy reserves. So much work must be accomplished while we sleep: innumerable cells must be replaced or repaired, the immune system must be balanced, hormones must be balanced and emotional distress must be resolved and integrated. To accomplish all of this work we must have several ingredients that dictate our ability to achieve and maintain peaceful sleep. 1.We need sleep rituals to trigger the cascade of events that initiate sleep.

Primary topic: Nutrition

3,910 views★ 2.7 (9)

By Prof. George GrantRecently published1 topic

How to achieve Peace & Happiness?

"Be joyful in hope, patient in affliction and faithful in prayer." Romans 12:12 "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day and at the end of the day. Start and end your day with positive thoughts and avoid listening to the news which most likely leave you depressed! Start Your Day Rightr

Primary topic: Nutrition

3,349 views★ 2.3 (7)

By Prof. George GrantRecently published1 topic

How to manage stress in your life?

Do you ever find yourself lying awake at night, unable to fall asleep, because you're worrying about one of the zillions of things you have to do the next day? Do you ever wake up bone-tired on a cold, dark morning... not wanting to get out of bed and face the day ahead of you? Do you wake up in the middle of the night, not able to get back to sleep. Do you sometimes feel overwhelmed by your busy schedule ... your huge to-do list ... and all you have to do at your job and at home? Do you crave sweets, carbohydrates, and salt for no apparent reason, especially at night?

Primary topic: Nutrition

3,135 views★ 2.3 (6)

By Prof. George GrantRecently published1 topic

Stress Management & Wellness

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "how heavy is this glass of water? " Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. "If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes. "

Primary topic: Nutrition

2,655 views★ 2.3 (6)

By Prof. George GrantRecently published1 topic

The connection betwee Endorphins, Serotonin and Dopamine and food cravings

Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of their duties is to help combat pain, much in the same way as morphine or codeine does. Endorphins are also responsible for producing the euphoric feeling one usually experiences after sex, or after an intense work out (often referred to as “runners-high”).

Primary topic: Nutrition

7,187 views

By Prof. George GrantRecently published1 topic

Butter Vs Margarine Controversy?

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings. DO YOU KNOW...the difference between margarine and butter? both have the same amount of calories.

Primary topic: Nutrition

5,274 views

By Prof. George GrantRecently published1 topic

Should you eliminate diet soda from your Diet? Absolutely YES!

Eliminate Diet Soda From Your Diet If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.

Primary topic: Nutrition

4,661 views

By Prof. George GrantRecently published1 topic

The positive effect of Apple Cider Vinegar on Blood Sugar

The Positive Effect of Apple Cider Vinegar on Blood Sugar Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal.

Primary topic: Nutrition

4,584 views

By Prof. George GrantRecently published1 topic

The Connection betwee Diabetes, Beta Endorphins and Obesity

Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of their duties is to help combat pain, much in the same way as morphine or codeine does. Endorphins are also responsible for producing the euphoric feeling one usually experiences after sex, or after an intense work out (often referred to as runners-high).

Primary topic: Nutrition

4,576 views

By Prof. George GrantRecently published1 topic

DHEA Benefits and Side Effects

DHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia, Alzheimer's disease, diabetes, HIV, and osteoporosis.r

Primary topic: Nutrition

4,454 views

By Prof. George GrantRecently published1 topic

How to do Istop rigging in the ear?

Ringing in the ear known as Tinnitus can range from mildly distracting to completely debilitating. No matter what others may say, it can prevent you from leading a normal life. And even though millions of people have struggled with it for centuries, modern doctors still resort to telling patients, “You just have to live with it.” Taking high doses of aspirin, antidepressants, sleeping pills or blood presure medication may be reponsible for this syndrome. Partial hear loss or ear infection is also the culprit.

Primary topic: Nutrition

4,257 views

By Prof. George GrantRecently published1 topic

Natural Treatment for HPV

Genital human papillomavirus (also called HPV) is the most common sexually transmitted infection. Most people with HPV do not develop symptoms or health problems from it. In 90% of cases, the immune system clears HPV naturally within two years. But, sometimes, HPV infections are not cleared and can cause Genital wartsr Rarely, warts in the throat a condition called recurrent respiratory papillomatosis, or RRP.

Primary topic: Nutrition

4,162 views

By Prof. George GrantRecently published1 topic

How Can I achieve alkaline pH[7.3]to avoid Cancer and other chronic diseases?

One of the most common causes of acidity is stress and poor eating habits. Learn to increase the consuption of alkaline foods and minimize or eliminate acisic foods and you will be on your way to homeostasis[balance] or wellness. What are the alkaline foods that I should eat instead of acidic foods? ALKALIZING FOODS[Maximize] ALKALIZING VEGETABLES[Maximize] 4-5 servings dailyr Alfalfar Barley Grass Beetsr Beet Greens BroccolirnCabbagernCarrot Cauliflower Celeryr Chard Greens Chlorellar Collard Greens Cucumber Dandelions Dulcer Edible Flowers Eggplantr Fermented Veggiesr

Primary topic: Nutrition

3,981 views

By Prof. George GrantRecently published1 topic

Optimal Ratio of Omega 3 to Omega 6

Optimal Ratio of Omega 3 to Omega 6: Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly. A hundred years ago, the average American ate less than one pound of vegetable oil per year. Today, the average American eats more than 75 pounds of these polyunsaturated omega-6 fats each year. So, instead of the ideal 1:1 ratio, most people consume anywhere from 20 to 50 times more omega-6 than omega-3 fatty acids!

Primary topic: Nutrition

3,831 views

By Prof. George GrantRecently published1 topic

What Causes Fibromyalgia[FMS], Chronic Fatigue Syndrome[CFS], Multiple Chemical Sensitivities[MCS] and the natural solution?

What causes Fibromyalgia/Chronic Fatigue/Multiple Chemical Sensitivities and what is the natural cure? Cause #1: Toxinsr

Primary topic: Nutrition

3,638 views

By Prof. George GrantRecently published1 topic

Obesity & Biofeedback

Key facts • Worldwide obesity has more than doubled since 1980. • In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. • Nearly 43 million children under the age of five were overweight in 2010. • a BMI greater than or equal to 25 is overweight, 30 is obesity Serious Health Ramications of Obesityr

Primary topic: Nutrition

3,578 views

By Prof. George GrantRecently published1 topic

Coping with COPD [Chronic Obstructive Pulmonary Disease] Naturally

Chronic obstructive pulmonary disease (COPD) is a chronic disease characterized by shortness of breath, cough and sputum production. While symptoms of the disease do not usually appear in people younger than age 55 years, changes to the lung begin many years earlier. COPD is an umbrella term for a number of diseases which include chronic bronchitis and emphysema. COPD, or chronic obstructive pulmonary disease, is a progressive disease that makes it hard to breathe. "Progressive" means the disease gets worse over time.

Primary topic: Nutrition

3,482 views

By Prof. George GrantRecently published1 topic

What is Tea Tree Oil? What are their uses?

Tea tree oil is a great all purpose essential oil. The Tea Tree Oil Bible gives you and your doctor or health care practitioner as much information as possible in a clear, simple and concise manner. What got us interested in tea tree oil were the many successful personal health and hygiene applications we and others were using on a daily basis. The overwhelming testimonials indicated a little known yet powerful healing agent was being overlooked.

Primary topic: Nutrition

3,467 views

By Prof. George GrantRecently published1 topic

Diet Drinks and weight loss

If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.

Primary topic: Nutrition

3,459 views

By Prof. George GrantRecently published1 topic

Natural Methods to prevent any Bateria/Virus/ H1N1 Swine Flue

1. Frequent hand-washing (well highlighted in all official communications) using Tea Tree Oil. 2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).

Primary topic: Nutrition

3,288 views

By Prof. George GrantRecently published1 topic

Do Supplements have different absorption & bioavailability? YES!

Absorption & Bioavailability of Supplements: Not all Supplements are made the same!! their absorption or Bioavailability range from 5% up to 90%. Use supplements that are Natural, standardized and most importantly Patented, Proven Clinically,Published, Predictable and Priced resonable.

Primary topic: Nutrition

3,225 views

By Prof. George GrantRecently published1 topic

Stress Reduction for 12 Subjects after using the Infra Red Negative Ions Amethyst Bio Mat over 3 months

Abstract: 12 subjects were tested before and after using the Bio Mat for one hour daily over 3 months period using 3 different biofeedback devices and blood cortisol levels to measure stress reduction. Far Infra Red/Negative Ions Amethyst Bio Mat reduces Stress by 78% as validated by Pre and Post Biofeedback Brain Scans as well as fating blood test to measure the stress hormone cortisol.

Primary topic: Nutrition

3,124 views

By Prof. George GrantRecently published1 topic

Integrative Approach for BPH Benign Prostate Hyperplasia

The prostate is a male reproductive gland that produces the fluid that carries sperm during ejaculation. It surrounds the urethra, the tube through which urine passes out of the body. An enlarged prostate means the gland has grown bigger. Prostate enlargement happens to almost all men as they get older. As the gland grows, it can press on the urethra and cause urination and bladder problems. An enlarged prostate is often called benign prostatic hyperplasia (BPH) or benign prostatic hypertrophy. It is not cancer, and it does not raise your risk for prostate cancer. Common Symptoms:r

Primary topic: Nutrition

3,101 views

By Prof. George GrantRecently published1 topic

What is the best Natural Sweetner

What is the best Natural Sweetener? Stevia.. I've written a number of times about my favorite sweetener, stevia. It has no calories, it tastes great, and it doesn't raise your blood sugar. Nor does it come with the potential side effects (like cancer and neurological disorders) of artificial sweeteners. It seems like everything we use to sweeten food causes health problems. But what about the naturally sweet herb - stevia? Why aren't more manufacturers using stevia instead of sugar, fructose, aspartame, or high fructose corn syrup? Could it be that stevia costs too much?

Primary topic: Nutrition

3,088 views

By Prof. George GrantRecently published1 topic

How to minimize the dependency on Blood Pressure Medications?

Preferred treatment methods for blood pressure include lifestyle modifications and medications. First, the doctor will prescribe a diet and exercise regimen. If these attempts to control symptoms are unsuccessful, the doctor will prescribe medications. The doctor will need to monitor blood pressure regularly and may ask you to monitor blood pressure through a home testing kit. Reducing stress and eating a well balanced diet that is low in saturated fat and sodium can help prevent problems with high blood pressure.

Primary topic: Nutrition

3,075 views

By Prof. George GrantRecently published1 topic

The positive effect of Apple Cider Vinegar in your health

The Positive Effect of Vinegar on Blood Sugar Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal.

Primary topic: Nutrition

3,030 views

By Prof. George GrantRecently published1 topic

Natural prevention for Low Thyroid Function

The thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you’re a woman over 35 your odds of a thyroid disorder are highmore than 30%, by some estimates. At least 30 millio Americans have a thyroid disorder and half15 millionare silent sufferers who are un diagnosed, according to The American Association of Clinical Endocrinologists. Women are as much as 10 times as likely as men to have a thyroid problem.

Primary topic: Nutrition

2,974 views

By Prof. George GrantRecently published1 topic

Magnesium Supplement can prevent stroke and enhance Brain function

People who eat more foods rich in the mineral magnesium appear to reduce their odds of having a stroke, a new study shows. The link between magnesium in the diet and stroke risk was strongest for ischemic stroke, which is when a clot blocks a blood vessel in the brain. Researchers found that the risk for ischemic stroke, the most common type of stroke in older people, was reduced by 9% for each additional 100 milligrams of magnesium a person consumed each day.

Primary topic: Nutrition

2,940 views

By Prof. George GrantRecently published1 topic

Is ADD a gift or a curse?

Attention Deficit Disorder (also known as ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are terms used to describe patterns of behavior that appear most often in school-aged children. Children with these disorders are inattentive, overly impulsive and, in the case of ADHD, hyperactive. They have difficulty sitting still or attending to one thing for a long period of time, and may seem overactive.r

Primary topic: Nutrition

2,927 views

By Prof. George GrantRecently published1 topic

Natural ways to reverse Diabetes

Lifestyle changes like reducing the intake of flour,sugar[particularly high fructose corn syrup], dairy[ice cream], junk foods and increasing fibre, vegetables[yams], cinnamon, chromium/vanadium, Stevia, Vit B1 & B12, Vit D, CoQ10, exercise to increase circulation and enhance circulation and reduce peripheral neuropathy. Researchers at the UCLA School of Medicine found that Type 2 patients were able to completely reverse their diabetes in just three weeks by using a simple, inexpensive, utterly safe, non-drug approach.

Primary topic: Nutrition

2,913 views

By Prof. George GrantRecently published1 topic

Why Does Toothpaste Carry a Warning But Fluoridated Water Does Not?

A tube of toothpaste, which clearly carries the warning: “Do not swallow,” and “in case of accidental ingestion, contact the poison control center.” The amount of fluoride they’re talking about is a quarter milligram of fluoride, contained in a pea size amount of toothpaste.

Primary topic: Nutrition

2,889 views

By Prof. George GrantRecently published1 topic

Health Benefits of Spirulina

Spirulina just may be nature's most perfect food. These tiny blue green spiral coils harvest the energy of the sun and turn it into a treasure chest of bio-available nutrients. Designed by nature 3.6 billion years ago, these blue green algae were the generators of the oxygen found in our atmosphere. Today's scientists are only beginning to grasp the incredible nutritional value of blue-green algae and spirulina, but these super foods have a reputation that reaches far back into history.

Primary topic: Nutrition

2,884 views

By Prof. George GrantRecently published1 topic

Use Meditation instead of Medications

The term meditation refers to a broad variety of practices which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions, getting closer to a god, seeing past lives, taking astral jou eys, and so forth, to more technical exercises targeted at developing compassion, love, patience, generosity, forgiveness and more far-reaching goals such as effortless sustained single-pointed concentration,[3] single-pointed analysis,[4] and an indestructible sense of well-being while engaging in any and all

Primary topic: Nutrition

2,870 views

By Prof. George GrantRecently published1 topic

Turmeric [ Curcumin] a Natural Immune Booster – Add a Spice to Your Life

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause including cancer.

Primary topic: Nutrition

2,868 views

By Prof. George GrantRecently published1 topic

Natural Solution to Obesity

Natural Solutions to Obesity

Primary topic: Nutrition

2,788 views

By Prof. George GrantRecently published1 topic

Magnesium & Brain Health

What is the connection between magnesium and Brain Health?r

Primary topic: Nutrition

2,785 views

By Prof. George GrantRecently published1 topic

Accuracy of PSA screening for Prostate Cancer

Prostate-specific antigen (PSA) is an enzyme produced in the prostate. For decades, men over age 50 have been recommended to have their blood level of PSA tested annually. If it’s higher than 4 ng/mL, they’re usually urged to have a biopsy or other evaluation. Recent research published at the journal of the National Cancer Institute indicated that the PSA test screenings are not an accurate test for prostate cancer. And the Stanford University urology expert who wrote the first paper supporting it back in 1987 now says “we must find a new cancer marker.”r

Primary topic: Nutrition

2,776 views

By Prof. George GrantRecently published1 topic

What is the best natural treatment for arthritis?

What is the best naural relief for arthritis & Pain? I recommend using a natural supplement containing glucosamine hydrochloride, chondroiton, ginger and green tea which helps your body achieve an alkaline pH of 7.35 to reduce inflammation instead of using Cox II inhibitor medications with potential side effects like: Celebrex (celecoxib)/Vioxx (rofecoxib)/Bextra (valdecoxib).r

Primary topic: Nutrition

2,755 views

By Prof. George GrantRecently published1 topic

How to reverse Osteoporosis Naturally?

Several of our clients who were suffering from Osteopenia and Osteoporosis were able to reverse their condition naturally within 6-9 months. Taking high bio available calcium, magnesium and vitami D3 and avoiding flour, sugar, soft drinks, coffee, alcohol as well as all acid foods are essential to prevent and reverse Osteopenia & Osteoporosis. Consuming plenty of raw or steamed vegetables, almonds and walnuts are also recommended.r

Primary topic: Nutrition

2,730 views

By Prof. George GrantRecently published1 topic

Stress Reduction & Biofeedback

Stress Reduction & Biofeedback: Stress affects us all. The deleterious effects of excess stress have been well documented in a wide range of medical publications. Thousands of research articles, studies and books prove beyond a shadow of doubt, that stress can be a factor in any disease, as it alters biochemistry and neurological functioning, and can weaken the immune system and the digestive tract. This neuro-psychological-immuno link is well established in many peer reviewed medical jou als onPsychoneuroimmunology. Fight or Flight Responser

Primary topic: Nutrition

2,710 views

By Prof. George GrantRecently published1 topic

Water & Wellness

Here's how to figure out the right amount of water you need to drink daily to stay completely hydrated. You need to drink half of your body weight in ounces daily. Let's say you weight 200 lbs. You will need 100 oz. of water. Divide 100 oz. by 8 oz (a size of a glass) you get 12. You need to drink 12 (8 oz.) glasses of water a day to keep your body properly hydrated. This is a minimum. Your body performs at its best when its properly hydrated. We live in a such a lush world and yet you're so dry inside our body because we don't drink enough water. Water helps to:

Primary topic: Nutrition

2,698 views

By Prof. George GrantRecently published1 topic

Endorphins & Integrative Medicine

Beta Endorphins, the endogenous opiates, have been the subject ofrnmany recent publications. Beta Endorphin levels have positive effects, particularly on mood and behaviour. Endorphins increased after aerobic exercise, massage, and sex. Beta-endorphin is composed of the 31 amino acids and influence the sensation of pain and well being. It has been shown also to Control the craving for chocolate and and potentially addictive substances. Endorphins also Control feelings of stress and frustration. It Regulate the production of growth and sex hormones andr

Primary topic: Nutrition

2,688 views

By Prof. George GrantRecently published1 topic

Natural Solution to Diabetes

Diabetes is characterized by elevated glucose (sugars) in the blood and resistance of cell membranes to insulin, the hormone that helps metabolize sugar. It is estimated that 350 million people worldwide have either Type one or two diabetes.r

Primary topic: Nutrition

2,666 views

By Prof. George GrantRecently published1 topic

Type 3 Diabetes The Next Global Epidemic

Type 3 Diabetes is when the brain stops or reduces the acceptance of the brain's secreted insulin within the brain's cell receptors. Diabetes type 1 and type 2 derive from the decline of insulin produced within the pancreas to the point where there is no insulin produced. Yet, in recent years, scientists have found that insulin is also produced within the brain. This has led to the recognition of diabetes type 3 in 2005.

Primary topic: Nutrition

2,648 views

By Prof. George GrantRecently published1 topic

Spirulina the Super Food

Spirulina is a natural alga which has richest natural ingredients: Vitamin B-Complex, Vitamin A ,Vitamin E, Beta-Carotene, zeaxanthin, easy-to-absorb Iron ; Gamma Linolenic Acid (GLA), Phycocyanin ; Chlorophyll ,Glycolipids , SOD (Super Oxide Dismutase) a potent antioxidant. Spirulina is a blue-green algae that has a long history of use as super food. Its name derives from the spiral or helical nature of its ï¬laments. There are reports that it was used as food in Mexico during the Aztec civilization some 400 years ago.

Primary topic: Nutrition

2,601 views

By Prof. George GrantRecently published1 topic

Pheromones Fact or fiction?

Pheromones are chemicals capable of acting outside the body of the secreting individual to impact the behavior of the receiving individual. There are alarm pheromones, food trail pheromones, sex pheromones, and many others that affect behavior or physiology. Their use among insects has been particularly well documented. In addition, some vertebrates and plants communicate by using pheromones.r

Primary topic: Nutrition

2,588 views

By Prof. George GrantRecently published1 topic

How to minimize the side effects of blood pressure medications/diuretics?

Sixty-five millio Americans have high blood pressure according to the American Heart Association. If all of them were to take some of the most common drugs to treat hypertension, they’d also be deficient in vitami B6 and CoQ10. Diureticsr There are two kinds of diuretics: thiazides and loop diuretics. They’re great at lowering blood pressure. Doctors also prescribe them for diseases of the kidney and liver, as well as for heart health.r

Primary topic: Nutrition

2,577 views

By Prof. George GrantRecently published1 topic

Seven key Antiaging Hormones

6 Key Hormones You Need in Optimal Levels for Optimal Health & Antiaging: I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression. Here are 6 of the key hormones your doctor should test for … and the importance of maintaining optimal levels of each:r

Primary topic: Nutrition

2,540 views

By Prof. George GrantRecently published1 topic

Natural Solution to Migraines

A migraine headache is characterized as an intense throbbing or pulsing headache, typically in one area or side of your temple or occipital areas, and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Avoid Main Causes: 1. Shallow breathing: Try instead to do frequent deep belly breathing which can reverse and prevent migraines. 2. Neck Pain: I recommend Biocranial Kinesiology and EFT which can help in preventing neck pain and migraines

Primary topic: Nutrition

2,518 views

By Prof. George GrantRecently published1 topic

Thermotherapy

Thermotherapyr George Grant | September 26, 2013 | Blogs | No Comments i Share This research was presented at the largest International Pain Conference in the world in Chicago June 7-10, 2015. http://painmedicine.conferenceseries.com/organizing-committee.php Evaluating thermotherapy using the amethyst Bio belt and the infrared negative ion amethyst Bio-Matr George Grant PHD http://www.totalhealth.webcast.guru/170421/090-653591 Evaluating thermotherapy using the amethyst Bio belt and the infrared negative ion amethyst Bio-Matr

Primary topic: Nutrition

2,500 views

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