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Articles by Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.

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By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.May 3, 20081 topic

Nurturing Your Mom On Mother's Day With More Than Chocolates

Sending flowers, candy and greeting cards are de rigueur for mom on Mother's Day but, as members of the Sandwich Generation, you recognize that what your aging mother really wants on her special day is to feel nurtured. Ellie's mother, who had been diagnosed with Alzheimer's disease, no ...Sending flowers, candy and greeting cards are de rigueur for mom on Mother's Day but, as members of the Sandwich Generation, you recognize that what your aging mother really wants on her sp

Primary topic: Elder Care

1,856 views5/5 (1)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Feb 22, 20101 topic

8 Lessons from the Olympics: How to Overcome Fears

Ever since the first modern Olympic games were held in 1896, athletes have worked hard to 'go for the gold.' Baron Pierre de Coubertin brought the ancient Greek Olympiad back to life to recreate the ideals of physical, mental and spiritual excellence demonstrated by the competitors there. This year, the athletes at the Winter Olympics in Vancouver continue this tradition. They're training long hours, maintaining a positive attitude, and overcoming their fears - all in an atte

Primary topic: Achievement

1,766 views5/5 (1)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Jul 6, 20091 topic

How to Enjoy Family Staycations in a Recession

Now that the summer solstice has given us more time between sunrise and sunset, Americans are officially in summer mode - using the extra daylight hours to spend with the family. But unemployment rates are above 10% in many states and the recession isn't showing signs of an early end. A lot of us are cutting way back on expenses. The Auto Club estimates that the traditional vacation costs an average of $244 per day for two people just for lodgings and meals. With plane fares,

Primary topic: Relaxation

1,425 views4/5 (4)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Aug 12, 20081 topic

6 Lessons Learned from the Olympics

These past few weeks, billions of fans watched athletes from around the world compete in the London Olympics. These diverse games reflect the delicate balance between reality and entertainment; the Olympics can satisfy the yearning for distraction from your immediate concerns about economic instability and caring for your family-in-flux. The Games provide color, drama and a broad demonstration of excellence. In addition to news about the venues, there is information streaming

Primary topic: Positive Psychology

Positive Psychology

3,002 views3/5 (2)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Feb 8, 20101 topic

Coping with Stress and Anxiety After the Earthquake in Haiti

rnThe news about the aftermath of the earthquake in Haiti is heartbreaking and the vivid pictures tragic. As in grieving any loss, the people of Haiti have been experiencing a wide range of emotions. Initially, many were grateful for surviving the catastrophe. But now they are dealing with the realities of all they have lost â family, friends, shelter, food, clean water and a sense of security. And feelings of shock are giving way to disappointment and anger that relief eff

Primary topic: Anxiety

1,673 views5/5 (1)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Jan 18, 20111 topic

If You Have the Blues in Winter, it Can Be SAD, Seasonal Affective Disorder

Winter weather, for most in the Northern Hemisphere, is cold, dark and dreary - with little chance of a break for several months. The transition back from the holiday season with its increased activity and social engagement - parties, gift giving, family time, vacations - can be an emotional letdown, bringing on the January blues. For some 10% of Americans, depression is exacerbated by "SAD," Seasonal Affective Disorder, triggered by the reduction in sunlight and the brain's

Primary topic: Depression

1,151 views5/5 (2)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Jan 18, 20101 topic

10 Tips for Coping with January Blues

rnFeeling down in the dumps now that the holidays are over? If you're hoping for something uplifting on these dreary days and cold nights, you're not alone. T.S. Eliot, in The Waste Land, said, "April is the cruelest month." But studies have found that for the majority of Americans, January is the most depressing month of the year. Have you experienced any of this yourself? Your eager anticipation for the holidays is over, replaced by the reality of a celebration that didn't

Primary topic: Positive Psychology

Positive Psychology

4,180 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Mar 16, 20111 topic

Coping with Japan's Earthquake, Tsunami and Nuclear Meltdown

Are you feeling overwhelmed by 24-hour cable and Internet news, with vivid pictures, highlighting the dreadful effects of the massive earthquake, tsunami and nuclear meltdown in Japan? These horrors have pushed the world's psyche into overload, causing increased levels of anxiety. If you're feeling vulnerable, you're not alone. The palpable distress created by shocking news reports has added to the already high levels of stress identified by a national survey conducted by the

Primary topic: Anxiety

1,714 views4/5 (1)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Mar 8, 20091 topic

10 Life Lessons from The Academy Awards

Amidst the yards of fabric and the glitter of jewels, the 81st Academy Awards might seem an unlikely place for 40-somethings or sandwiched boomers to look for role models. After all, the red carpet doesn't exactly represent the clothes in our closets or the figures reflected back to us in the mirror. So what life lessons can we take from the Oscars? Instead of focusing on the fashions, let's look at the winners, nominees and the tips that they provide.nn1. Work around obstacl

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

1,244 views4/5 (2)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Sep 12, 20101 topic

America's National Parks: 6 Tips for Family Vacations

Given your current limited budget, have you made any plans for a family vacation? Any time of year, a low cost getaway can create memories to cherish. But for some Sandwiched Boomers, squeezed between caring for growing children and aging parents, the choices may be slim. According to a recent poll, close to 80% of adults believe that family and friends are more important than possessions - in other words, relationships trump 'bling' in creating happiness, satisfaction and fu

Primary topic: Travel

1,223 views4/5 (2)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Mar 15, 20101 topic

7 Tips for Helping Your Children Cope With Stress

Raising children has never been easy, but some parents think it's even harder today. They have always had to deal with providing - food, clothing and shelter as well as a supportive and loving environment where their offspring can grow to their full potential. Today, in addition, mom and dad are faced with handling the stresses of an unstable economy and volatile social situations. And youngsters often feel the worries we feel as well. A recent study, conducted by Harris Inte

Primary topic: Parenting

2,059 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Nov 17, 20091 topic

Refreshing Relationships with Your Boomerang Kids

Robert Frost, in his poem, Death of the Hired Man, wasn't thinking about boomerang kids when he wrote, "Home is the place where, when you have to go there, they have to take you in." But he sure might have been. In this economy, adult children are moving back home in record numbers - for many different reasons. Some are being frugal and planning ahead of the curve. They want to set aside money to buy a house or other large purchase and arrange to put what they save on rent in

Primary topic: Baby Boomers

1,070 views3/5 (4)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.May 15, 20101 topic

7 Tips for Getting Your Children Unplugged

Have you noticed that your kids are becoming more attached than ever to television, video games and texting? And the season doesn't seem to matter. During summer, with more free time and fewer structured activities, it's easy to turn to electronics for stimulation. In winter, the shorter daylight hours and long, dark evenings allow less time for outdoor play. The latest figures indicate that children are watching more TV than ever, with ages 2 to 5 watching over 32 hours a we

Primary topic: Parenting

1,252 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Aug 31, 20101 topic

Wooden, Wimbledon, Wrong Calls and World Cup

Wondering what all these W's have in common? They provide cases of excellent role models in sports that we can pass on to our children and grandchildren. After witnessing so many instances of poor sportsmanship over the years, it's impressive to have examples of positive behavior by athletes. Legendary U.C.L.A. basketball coach John Wooden was known for his inspiration and motivation, on and off the court. His philosophy of life - as well as his entire persona - exemplified t

Primary topic: Personal Development

Personal Development

1,663 views2/5 (3)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Nov 12, 20101 topic

Aging Without Growing Old: How Does Betty White Do It?

A real comedy standout on TV and in the movies lately - among all the youthful as well as botoxed, lifted, heavily made-up faces - has been Betty White. Lifetime Achievement Award winner at 88 and Â½, as Betty proudly declares, White is the poster gal for throwing away the calendar when talking about age. With the population of older adults growing, the percentage of adults over 65 is projected to increase in the U.S. from the current 12% to 19% in the next twenty years. Give

Primary topic: Baby Boomers

3,343 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Apr 17, 20101 topic

7 Tips to Increase Brainpower for Sandwiched Boomers

Have you found this article by surfing the Internet for topics of interest? Or responded to a Google Alert about a subject that concerns you - brainpower, aging parents, growing children, nourishing relationships, family conflicts, Sandwiched Boomers? If so, congratulations, you're boosting the performance of your brain! According to a recent study, a team of UCLA scientists found that middle aged and older adults who search the Internet, using the web on a regular basis, act

Primary topic: Brain Enhancement

Brain Enhancement

1,793 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Aug 13, 20121 topic

Women Olympians Medal as Role Models

Ever since Title IX guaranteed equal funding for girls' sports programs 40 years ago, we've seen the results in school, the workplace and women's self-confidence. Studies have shown that girls who play sports in high school are more likely to do better in science classes, complete college, avoid substance abuse and join the workforce. And the more time they spend participating in team sports, the higher their self-esteem. Naturally, there's also an effect on the playing field

Primary topic: Positive Psychology

Positive Psychology

1,440 views3/5 (1)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Dec 12, 20071 topic

How Sandwiched Boomers Can Help Their Parents Create A Legacy Of Meaning

As a Sandwiched Boomer, perhaps you have already had talks with your aging parents about their wills, beneficiaries, and advanced medical directives for hospital care. But have you discussed an ethical will or the legacy of meaning they wish to leave behind? As parents grow older, it becomes more important to them to be remembered for the life lessons they taught than for the material gifts they leave behind. nnRachel remembers her first experience with just such a legacy. "M

Primary topic: Aging and Longevity

Aging and Longevity

1,033 views3/5 (1)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Sep 30, 20111 topic

Sexting and Parenting in the Digital Age

rnNow that your teens are in school again, are you concerned they're back to risky behaviors on the Internet - sending inappropriate sexual pictures and texts on their cell phones? If so, you're not alone. A recent survey of parents with children between the ages of 10 and 18 found their number one worry was not school shootings, bullying or grades, but sexting. Nearly half said their child had received some kind of racy message or image in the past. And with impulsive teens

Primary topic: Parenting

800 views2/5 (1)

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Aug 16, 20091 topic

Survive the Economy with Shared Housing

rnMulti-generational households are making a comeback for Boomers in the Sandwich Generation - especially with the lack of jobs available for new college graduates and the financial pinch felt by aging parents as their retirement incomes dwindle. Don't be disappointed if you were dreaming about the empty nest. This new living arrangement can reduce stress, with more family members sharing household responsibilities, financial expenses and emotional support. That is, as long a

Primary topic: Baby Boomers

969 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Apr 18, 20121 topic

So You Didn't Win the Lotteryâ¦Now What?

Now that all the mega-lottery winners have stepped forward, the overwhelming odds are you didn't win. Americans spent $1.5 billion in their quest to win the jackpot, fantasizing about how they would happily spend the $656 million to be paid out to the winner. As it happened, there were three winning tickets so the final after-tax take home for each will be about $100 million. Still, nothing to sneeze at. Are you wondering how winners have fared in the past? In many cases, not

Primary topic: General Self Help

General Self Help

1,923 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Dec 4, 20071 topic

The Sandwich Generation and Their Parents' Tarnished Golden Years

Parents of Baby Boomers look toward their sixties, seventies and eighties as golden years, with the chance to enjoy the fruits of their labors. But what happens when those days become tarnished gold? What if nothing you or your parents do can restore the shine you all were expecting? This is what faces the Sandwich Generation each year when their parents are diagnosed with Alzheimer's, senile dementia or stroke. Today, dementia of some kind has affected 14% of Americans over

Primary topic: Elder Care

1,455 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Dec 12, 20071 topic

From Baby Boomer To Mother-in-Law: How to Play Your New Role

Now that your son has popped the question, the congratulations from your friends include some advice about the wedding: "smile, shut up and wear beige." nnBut it doesn't have to be like this. You have the right stuff to rewrite the rules without becoming the Mother-in-Law from Hell. You came of age during the sexual revolution, juggled career and family, broke new ground for women, enjoyed the role of superwoman. So if you don't plan to walk on eggshells around your daughter-

Primary topic: Adult and Senior Development

Adult and Senior Development

1,345 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Feb 25, 20091 topic

What You Can Learn from President Obama's Mother-in-Law

Now that Michelle Obama's mother is living in the White House, will the cruel jokes and snide remarks about mothers-in-law finally stop? Will Marian Robinson, as first mother-in-law, be able to pave the way for acceptance, even respect, for this much-maligned branch of the family tree? Only time, and the nightly comedians, will tell.nnIf you have a new son-in-law yourself, you can use Mrs. Robinson and other successful in-laws as your guides. Let them teach you how to adjust

Primary topic: Family

1,261 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Dec 19, 20071 topic

Create Meaningful Bonds With Your Grandchildren Across The Miles

nBaby Boomers have jumped into the grandparent role in the same way that they engaged in other phases of their lives â with enthusiasm and active commitment. They have redefined what it means to be grandparents. But how can you form and maintain a connection with your young grandchildren when they live thousands of miles away and you see them only sporadically?nnAllan talked about his six-year old grandson, Jake, and the joy he felt whenever they spoke on the phone. "He cal

Primary topic: Family

1,206 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Dec 12, 20071 topic

How To Inventory Your Personal Assets For 2008

Have you ever noticed how, at this time of year, there are lists and lists circulating? You can find a list of the 20 best films of 2007, the 10 worst dressed people, the 50 most interesting books. In addition to spending some of your spare time reading through these lists, how about taking some personal time to create your own list â of your 10 most important assets? It may seem unusual for you, a member of the Sandwich Generation, to concentrate on yourself instead of on

Primary topic: Happiness

1,203 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Dec 19, 20071 topic

How Observing Veterans Day Can Resonate For The Sandwich Generation

As the average age of men and women in the Armed Forces rises, many are a part of the Sandwich Generation, concerned about caring for family members at home as they continue their service to the country. Their burden becomes especially apparent on Veterans Day, a time for all of us to pay tribute to American veterans of all wars. nnYet, even on Veterans Day, controversy surrounds the most meaningful ways to honor those who have served in the past and support our troops who ar

Primary topic: Gratitude

1,202 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Oct 11, 20081 topic

Avoiding Infidelity: 8 Tips To Keep Partners Faithful

The news media thrive on streaming information - and gossip - about the exploits of high visibility couples. The general public has been well informed about the infidelity of John Edwards, the visits to call girls by Eliot Spitzer, the on-going splits of Hollywood couples. Polls report that approximately one-third of marriages have experienced an affair by one of the partners. How then do the other two-thirds resist the temptation to stray? As Paul Newman, married over 50 yea

Primary topic: Relationship Advice

Relationship Advice

1,189 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Jan 24, 20131 topic

Is Time Getting Away from You?

As you settle into the new year, do you sometimes feel like time is getting away from you? I make list after list of what I want to accomplish each day â and often get a large chunk completed - but never seem to get everything done. Now that I make my lists on my PDA, it's easier to just change the date and roll the reminders over to the next day. Yet the sense of satisfaction that I feel when I do finish a project is a great motivator to become more focused so that I can a

Primary topic: Time Management

Time Management

1,157 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Dec 10, 20081 topic

5 Steps to Gratitude Despite a Tough Economy

Even with the harsh economic news - jobless rates up and the stock market down - we can still find a lot to be grateful about, especially during the holidays. Families and friends traditionally draw together for support in times of crisis and this year is no different. The gift of appreciation - a heartfelt thank you - can be a daily present this holiday season for those you love. And the cost won't cut into your tight budget at all. nnWhy, then, is it so difficult to say tha

Primary topic: Adult and Senior Development

Adult and Senior Development

1,142 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Oct 24, 20081 topic

The Stock Market Meltdown and Domestic Violence Awareness Month

Lost in the headlines about the presidential election and the stock market meltdown is the fact that October is the month dedicated to controlling domestic violence. The irony is that the financial shock waves are likely to increase the prevalence of abuse. The economic turmoil will undoubtedly lead to greater fears, pressure and anxiety within families facing financial collapse - and, in many cases, that stress will lead to battering. nnThe Centers for Disease Control believ

Primary topic: Relationship Advice

Relationship Advice

1,141 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Apr 22, 20091 topic

Cheer Captain Phillips and Train for Your Own Success

Americans were thankful and joyous to learn of the successful rescue of Richard Phillips, captain of the Maersk Alabama, a commercial ship bringing much-needed food and supplies to Africa. Capt. Phillips acted heroically when his ship was attacked by Somali pirates five days earlier, surrendering himself as a hostage while protecting the crew from a similar fate. President Obama noted that Captain Phillips' demonstration of courage was "a model for all Americans." We all join

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

1,107 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Dec 12, 20071 topic

How To Shift From Daddy's Girl To Dad's Caregiver

Tricia was feeling the full impact of being a member of the Sandwich Generation as her father declined in his 80âs. âDad and I shared such fun times together when I was young â he taught me how to ride a horse, shoot a BB gun, ice skate, stand on my head. He was always so active. Last year, I had to insist that he not drive anymore. Now, seeing him shuffle around just breaks my heart.â nnItâs difficult for any baby Boomer to watch as parents deteriorate. And they ma

Primary topic: Family

1,096 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Dec 19, 20071 topic

How To Nourish The Sandwich That Is You

nThe "Sandwich Generation" is a term that has now made it into the dictionary. It fits an increasing number of Boomer women whose reality includes being squeezed between the demands of growing children and the needs of aging parents. nnA study by AARP and the National Alliance for Care-giving identified over 44 million Americans who are caring for ill adult family members, 60% of them women. According to the National Center on Health Statistics, about 80% of women in their 40

Primary topic: Adult and Senior Development

Adult and Senior Development

1,088 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Aug 12, 20081 topic

6 Lessons the Olympics Can Teach Boomers

nThis summer, billions of fans are watching athletes from around the world compete in the Beijing Olympics. With political controversy and global tensions currently running rampant, these diverse games reflect the delicate balance between reality and entertainment. If you're a Sandwiched Boomer, the Olympics can satisfy the yearning for distraction from your immediate concerns about economic instability and caring for your family-in-flux.nnThe Games provide color, drama and a

Primary topic: Positive Psychology

Positive Psychology

1,087 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Jul 12, 20081 topic

6 Tips For Sandwiched Boomers Planning Summer Staycations

With the high price of gasoline, are you thinking of canceling your vacation trip? This summer more and more Sandwiched Boomers are reducing their carbon footprint by taking "staycations" with their families. Why drive to a resort when there are community swimming pools around the corner? Why plan a remote getaway when you can relax in the beauty and serenity near you? You don't need to travel to the city for excitement when you can create your own at home.nnGasoline prices a

Primary topic: Family

1,086 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.May 18, 20121 topic

Steps to Deal with Bullying

Remember what it was like to be in school, afraid of the big bully in the neighborhood? The documentary Bully reignited the national dialogue about this challenge for kids, following several students and their families over the course of one school year. Bullying is pervasive in our society today â research indicates that one in three children have been involved in an incident, either as perpetrator or victim. It's been estimated that 13 million children in the U.S. are bul

Primary topic: Parenting

1,077 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Apr 16, 20081 topic

Top Ten Self-fullness Tips For Sandwiched Women

No need to look up "self-fullness" in the dictionary - you won't find it. And it's also not likely to be in the vocabulary of women who are pulled between their careers, children, parents, spouse or even grandchildren. No matter what age women have attained, many still act the part of the 'good girl,' responding to the needs of others first. It's fitting that these multitasking women are called the Sandwich Generation - since a sandwich often means a quick bite to eat on the

Primary topic: Adult and Senior Development

Adult and Senior Development

1,040 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Sep 21, 20081 topic

Governor Sarah Palin And The Feminists: What's Up?

This year's Presidential and Vice-Presidential election spotlights the important contributions made by women in our society - be they single or married, mothers or not, young or old, rich or poor, from big cities or small towns, in high-powered careers or down-to-earth jobs. The women in this election season are as exciting and controversial as any male candidates have ever been. Each has found her own unique equilibrium between the passion she contributes to her chosen caree

Primary topic: Women's Issues

985 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Jun 28, 20091 topic

How to Achieve Family Flexibility in Times of Financial Flux

As Leo Tolstoy put it in Anna Karenina, "Happy families are all alike; every unhappy family is unhappy in its own way." What about other family traits? Are families who are flexible all flexible in the same way? And are rigid families each set in their own ways? Today, families are being shaken up in record numbers as financial turmoil hits home. With all the job-related uncertainties facing them, families must be able to make changes in order to adjust to the current economi

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

984 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Oct 15, 20081 topic

The Economy And Domestic Violence: What if You Are The One With A Short Fuse?

Across the United States and around the world, the effects of the financial crisis continue to spread â foreclosures are widespread, banks are being taken over, stock markets are erratic, credit is frozen and bankruptcies are increasing. No one can predict with certainty the long-term effects on the economy, but most pundits agree that this collapse will not right itself in the near future. nnHow is all this affecting you? Are you anxious and angry - on the verge of taking

Primary topic: Relationship Advice

Relationship Advice

977 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Aug 22, 20081 topic

Mothers Capture Precious Medals At The Beijing Olympics

The full range of female athletes on the 2008 Olympic teams makes it clear that age and family responsibilities are not the barriers to participation in the Games they used to be. Stories from Beijing highlight the courage and resolve of the mothers of the world - as they demonstrate their athletic prowess and win gold or silver medals.nnSignificant are the 20 mothers on the USA Olympic team, including past medalists - swimmer Dara Torres, basketball player Lisa Leslie, and s

Primary topic: Women's Issues

969 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.May 17, 20111 topic

How to Turn Your Commitment for Change into Action

In the wake of the floods, tornadoes, earthquakes, tsunamis and radiation leaks this spring, we're struck by the realization that changes in the Earth present in many ways. At times they're gradual or sudden and violent. They can come from the forces of nature or the actions of human beings. They can be unexpected and out of our control or planned and anticipated. In any case, the havoc they wreak can affect millions. The effects of the natural disasters this spring alone hav

Primary topic: Motivation

942 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Jul 5, 20111 topic

Parenting After Weinergate: Talking to Your Teens About Lying

With Anthony Weiner no longer front-page news now that he has resigned in disgrace from public office, what's a parent to make of that perfect storm - a mix of politics, power, sexting and lying? The media frenzy over the ex-Congressman's behavior provides a clear teachable moment for our teens. Given the dramatic effects of the inappropriate messages and photos he sent and the devastating results of his untruthful words, we can talk to our kids about the serious consequences

Primary topic: Parenting

936 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Jan 25, 20091 topic

8 Strategies to Turn Your New Year's Resolutions into Reality

Over two thousand years ago, the ancient Romans began the practice of making New Year's resolutions when they named the first month after Janus, the god of beginnings. Janus had two faces, one looking back at the old year, the other looking forward to the new one. In order to secure good fortune in the future, January became the time when you ask forgiveness for past deeds and look inward for areas to improve.nnNow that you have made your own personal resolutions - still an h

Primary topic: Motivation

923 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Dec 12, 20071 topic

How Sandwiched Boomers Can Turn Crisis Into Challenge

When a crisis hits - the end of a marriage, the loss of a job, or the death of a loved one - it throws you into a complete tailspin. Suddenly your world is no longer safe and secure. What can you, already a Sandwiched Boomer, do to pick up the pieces and take the first steps toward living a full life again?nnLisa was divorced when her son was still in grade school. Soon after, she lost her job in the wake of massive lay offs. Finding herself at a crossroads, she decided to ta

Primary topic: Empowerment

919 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Jan 21, 20081 topic

Boomer Couples: Deepening Your Conversations About Serious Illness

As Baby Boomers continue to age, the rise in incidence of serious illness affects nearly every family - especially if you're a member of the Sandwich Generation. When you or your spouse develops cancer, heart disease, stroke or another chronic illness, it can change every aspect of your lives together. How to talk meaningfully with each other about the situation is a common concern. nnDialoging with your partner in the midst of a health crisis often reflects rather typical di

Primary topic: Communication Skills and Training

Communication Skills and Training

915 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Jun 6, 20131 topic

The Weather Has Changed Now It's Your Turn

Now that summer is in full bloom, are you looking for ways to make new beginnings yourself? You've been seeing flowers popping their heads up, risking bad weather to bloom once more. If you've wanted to make some changes in your old habits but have been bogged down by winter's heavy gloom, now's the time to take a chance and go for it. Here are some tips to help you start instituting the changes you want make. This summer try out a new perspective as you look at the world in

Primary topic: Motivation

853 views

By Rosemary Lichtman, Ph. D. & Phyllis Goldberg, Ph. D.Oct 11, 20131 topic

Navigating Life's Twists and Turns

Remember playing car-racing games at the arcade, trying to stay on the virtual road while going as fast as you can? In those videos, sharp curves keep switching and obstacles suddenly appear, causing you to crash and burn if your reactions arenât fast enough. It may be fun to play a game, but what about when life itself mirrors this wild ride? Whether you're actually on a dangerous road or navigating the twists and turns of life, you don't always get advance warning of the

Primary topic: Motivation

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