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We all have times in our lives when we are feeling sad or down about something for one reason or another. One may walk around feeling totally drained, numb and basically not in tune with the best life has to offer.
1. Don't panic, breathe. You are equipped to deal with whatever comes up in your life in each moment. You are not equipped to deal with hypothetical futures, which is what worrying is all about. Breathing automatically brings you back into the moment, calms and centers you. 2. Don't ... 1. Don't panic, breathe. You are equipped to deal with whatever comes up in your life in each moment. You are not equipped to deal with hypothetical futures, which is what worrying is all about. Breathing automatically brings you back into the moment, calms and centers you.
Have you been experiencing that lately that people are always late to always late for meetings? That's the law of attraction in action; somehow you haven't been true to your own values. It's never about the other people really; it's about us being firm and clear about what we want and staying true to ourselves. And we are the ones who teach others how to treat us, it's we that need to set up some boundaries and let others know about them. We don't need to tell them about our preferences or anything, but we do need to act accordingly to what is true to us.
When we are having difficulty in adult relationships it is often because we are approaching them from the perspective of the ‘hurt child.’ This is someone who is always looking for love and approval, and is hypersensitive to criticism. If a person comes from an environment of deep criticism, that person will develop a hyper intuitiveness, and a hypervigilance around other people… constantly wondering what others are thinking and feeling. Their tentacles are out “feeling” the situation, sensing the danger, or the OK to proceed. This can result in a deep lack of spontaneity.
The loan modification portion of the stimulus package will provide millions of people with the opportunity to obtain financing which will allow them to keep their homes. However, just applying for a special home loan program doesnât necessarily mean youâll be approved. Regardless of which types of loan programs you may be eligible for, itâs important to know what not to do before beginning the process of applying for a mortgage. nnIn order to give yourself the best chan
The six types of hunger. Most people just think hunger is just hunger but sadly this a gross oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you cannot control your eating. In my experience the non emotional reasons account for way over 50% of most peoples' cravings and in some case 100%. This means that you may be blam
The Law of Attraction basically states that whatever you focus on expands. When you want to manifest something you need to keep your focus crystal clear on what you want to manifest not what is currently the situation or what you fear might happen because that would expand too.nnBut when things are chaotic and you feel like you are in a desperate situation or canât see how to resolve your current situation or how to manifest a new situation how do you get into a state of fe
When your teenage son tells you that he is going to a friend's house to spend Saturday evening, how do you know he is where he tells you? When your daughter wakes up on a school day morning complaining of not feeling well, and you know she has a math test she has been worrying about, how do you know she is really sick? When your son tells you that he doesn't need to go to the bathroom before you are about to get into the car to run your household errands, can you trust his judgment? As parents, how do we know we can trust our children?
It’s a rare workplace environment that hasn’t experienced the corrosive effects of chronic negativity. Like a bad mood, negative behavior can spread among departments, even wide spread enough to infect company divisions or regions. It can be practiced by one individual or groups of individuals wanting to belong to something bigger than themselves. In the search for professinal kinship, groups will take issues and brew them until they are as scorched as bad coffee. Conseqeuntly, we coined a term for them, the Brew Crew.
Most life coach training courses encourage you to choose a niche such as Divorce Recovery Coaching or Career Coaching. Within each of these niches lie endless opportunities. As a Coach and Coach Trainer I know that most six-figure income coaches ultimately end up tapping into multiple streams of income. Here are 8 ideas for areas within which you might obtain coach training. Training in these areas is included in the programs at www.WorldCoachInstitute.com. 1.
âYou canât always get what you want . . .â The Rolling Stones will soon be singing this refrain at venues around the world, as they embark on a year-long concert tour in August. nnThis song, now decades old, addresses a universal truth. Hereâs the rest of the refrain:nnYou can't always get what you want . . .nBut if you try sometimesnYou just might findnYou get what you need.nnnWhat is it that you really wanted and didnât get? The affections of a person who was with
Many organizations and individuals focus on satisfying the customer, which is of course one of the basic rules of business. After all, no customer equals no business. However the majority of us do not have a comprehensive look at all stakeholders. Stakeholders include not only customers, but suppliers, partners, customers' suppliers, policy makers, our own management, investors and the list goes on.
By America’s #1 Love and Marriage Experts. Over the past 32 years, we have studied successful marriage in the United States and around the world. In our just-released book entitled How to Marry the Right Guy
Have you ever felt confused when speaking with someone? He or she might be smiling but you were uncomfortable by how they were acting? Well, it might be a passive-aggressive behavior you are experiencing. Passive-aggressive behavior is a manner of interacting with others in passive ways as, ...
We read so much about family estrangement, about mothers and fathers and their grown children who simply enter a cold war of ceased communication. Eminen and his mother, Jennifer Anniston, Kim Bassinger, Jenna Malone, and their mothers, Gerard Depardieu and his son, the Reagans, whose estrangement from their children even merited prominence in the TV special about the former First Family. The list goes on and on. While glamorous stars get into the spotlight when there's a rif
What do you fear the most? Do you think about it often? How is that working for you so far in your life? I remember reading the statement “What you fear the most, will manifest the most” (The Secret). I have never realized this to be so true more than ever. Just like everyone else I have had my own life struggles to learn and overcome. The biggest one was my fear. In today’s economy, people’s fear is strengthening in numbers and the fear is growing. I wonder what the economy would be like if we all confronted our fears head on instead of letting them control our lives.
As a reader of SelfGrowth.com, you’ve likely given some thought to the whole idea of your “attitude.” Some offices I've been to usally have a corny but helpful poster with some pithy saying about “attitude” right? Some of the more popular ones: “Attitude is everything!” “It’s your attitude, not your aptitude that determines your altitude” “Attitude is contagious- is yours worth catching?” Or pick your favorite. There are lots of options, and I think that’s great- in fact I have some of those very posters!
When penis skin is constantly subjected to irritation, chafing, rubbing or other minor, chronic injury, the skin responds by forming a thicker, more durable outer layer in order to prevent further injury. While this callusing effect is more noticeable on the hands and soles of the feet, the same thing happens to the erogenous skin of the penis. With frequent masturbation or sex, environmental irritants, or just the constant chafing of clothing, the outer layer of the penis be
Have you ever found yourself in one of those moods where no matter what your partner says or does, it is all fodder for the fight? Where you are angry, disturbed and nothing he or she says or does is right or good enough to relieve your sense of aggravation? We recently met a couple involved in ...Have you ever found yourself in one of those moods where no matter what your partner says or does, it is all fodder for the fight? Where you are angry, disturbed and nothing he or she says or does is right or good enough to relieve your sense of aggravation?
Dealing with jealousy in a relationship can be an incredibly challenging endeavor because jealousy is among the ugliest of emotions, and can cause the worst of behaviors in people. Your best bet is always to recognize jealousy early in a new relationship, and then immediately address that behavior with the person. And if the jealous person cannot control the issues that usually reside only inside their own head, then it is often better to simply leave them behind, and find a
"I am the greatest, I said that even before I knew I was." - Mohammed Ali \ Belief and expectation are emotions that add power to your desire. Belief and expectation kick it up a notch, as Chef Emeril would say. Your thoughts and feelings come from your beliefs about how life works. It all starts with your belief sy
During celebrations and parties, the decorations and accessories you use to make the room festive are really important. If you want decors that catch your visitorsâ eyes, while filling the stomach at the same time, consider a fruit platter as your centerpiece for occasions such as Thanksgiving, New Year, Christmas, etc.rn rnWhether or not the party is supposed to be casual or more on the fancier side, edible fruit arrangements will surely suit your décor and dessert needs.
In this hotly competitive marketplace, more companies are turning to image consultants as a cost-effective tool to differentiate their products and services from others in the marketplace.
There is a lot of ado about the movie The Secret. However, it has never been a secret! It has always been known. It is already built into your being. The Law of Attraction has always been in effect whether or not it has been named, just the same way gravity was operational long before it was named. There are many other un-named laws in the universe that are in effect as well, even though we may not be aware of them by title.
Mashed potatoes and gravy. Peanut butter and jelly. Bacon and eggs. They’re all classic combinations. Wine and cheese is another time-honored pairing, but which varieties taste best together? How can a “non-foodie” sort through the complexities and come up with choices that do justice to both? Included below are some tips for serving wine and cheese successfully. Remember, the best options are the ones you like best, but experience points to certain pairings that have general appeal and are a safe bet when entertaining guests.
“Some people have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder, and even ecstasy.” - A.H. Maslow. As I reflect on the upcoming Thanksgiving Day celebration, I reflect on the above quote and think about Lisa. Lisa Ryan is The Appreciation Strategist and is my best friend. She is the Maslow quote personified. Her mission in life is to help people realize the power of gratitude in their businesses and in their lives. She lives it daily and challenges others to do the same.
With over 40 million people looking at home-based businesses within the next three to five years, I thought this information was too important to not share. Aaron Parkinson, Co-Founder of Carbo CopyPro, recently held a conference call for prospects to help them understand what makes a good Network Marketing organization.
Are your employees satisfied or engaged? As a business owner or manager, you had better know the difference between the two. Your employees may be satisfied at work because they are happily doing the bare minimum to keep you off their backs, but that’s not the same as being engaged. Engaged employees are the passionate ones who happily put in extra time when needed, are enthusiastic about the projects they are working on and are the most positive employees you could ever have!
What You Don't Know Can Hurt You Most. byr Bill Cottringer “There is no shame in not knowing; the shame lies in not finding out.” ~ Russian Proverb. What you don't know about a situation is what usually results in not feeling good about things, especially about the gap between where you actually are and where you really want to be. Quite a lot of that goes with the private business or public government worlds and it is urgent to know how to best deal with this predicament.
One thing I realized about affirmations is how important the way you state them is. For instance, I used to state one of my affirmations with the words "I am rich." That's great, because I knew that somewhere I was rich, and that all I had to do was find the way to manifest this already existing wealth. The catch was, at that period of my life when I said "I am rich" and then looked around me, not only did I not believe that, but I was also saying that "I am rich, and my life as it was currently represented being rich!" Incredible!
We've all experienced it - the rapid beating of our heart, the sudden perspiration on our brow, the shaking of our body and the weakness in our knees. Fear is the instinctual response our brain has to potential or perceived danger. In its truest form, it’s a healthy emotion. We need it to survive. It’s what keeps us from walking out into traffic, or trying to feed a wild bear. But there is another side to fear. The side that our brain creates based on nothing more than the nightmares in our head. This is the kind of fear that can paralyze us and rob us of our dreams.
This article is specifically aimed at people who work for large companies. Corporate careers are often compared to ladders, you make slow progress rung by rung and promotion by promotion. Ambitious people want to climb that ladder, but how can you stand out from your peers and secure promotion more quickly? One way to achieve this is to volunteer yourself for special projects. If it's a case of being picked instead of volunteering then you have to make sure that you are known to be willing and position yourself in the right place at the right time.
“When my husband and I began dating we would often have a ‘veg out’ Saturday. It would involve sleeping in, watching or renting movies, playing games and eating left over's. It was quiet, relaxing and also very fun. Fast-forward 7 years of married life with 3 daughters … it surely has changed that little bit of respite during the weekend. Last month during our Financial Date® I suggested that we look into incorporating the ‘veg out’ Saturdays and try involving the children.
There is no doubt that communications is the most influencing aspect in our lives. Via good communications, we achieve peace, we have good families and we achieve success at work. On the contrary, few words in bad communications lead to war, unstable families and failing business. The question is, how do we define good communications? In another way, what makes communications good? I have worked on a formula that I tested during one of my project on all employees, contractors, clients and even family.
Let's talk about the four seasons of marriage: Spring, Summer, Autumn and Winter. Usually we think of marriage as a relationship with our partner but it can also be the state of marriage solely within us called "the inner marriage." The inner marriage is an intimate relationship with ourself. ...
Have you ever read a book that really made you think about things in a totally different way? I just finished reading such a book and decided to digest its contents in a series of seven articles.
Men and women think differently - I don’t think anyone will argue that point with me at all! In my work as a therapist, I see males and females totally disillusioned with the selection of mates of the opposite sex to choose from. I think that the problem is largely due to a misunderstanding of how males and females differ on the biological level, and how that difference affects everything from communication style to thought processes, and perceptions of reality. But what influences that thinking and what “biological reality” differences do males and females really have?
We were at an appointment at a local business and the owner, Carol, blurted out, "Do you lock your car while you are here?" We replied, "Yes, always." Carol then continued with what was so obviously on her mind.
Despite years researching and treating this topic, I find it to be poorly understood but extremely destructive both to parents and to children of divorce. Parents who have lost their child through alienation have sometimes described it as worse than the death of their child because, for the parent, it is an unresolved loss.
Even though the effects of depression might be all too real in your life, depression is not real. If you’re suffering from depression, you’re only imagining it because depression is the direct result of your subconscious mind’s obsession with useless thoughts that were impressed upon it during your formative years. I know that this may seem completely unreasonable to anyone who is trapped in the dark by depression – or, indeed, to anyone whose life is deeply affected because a loved one or family member suffers from depression. But it is a psychological fact.
I got a very thoughtful comment from one of my readers in response to my Brainwashing vs. Influence article that warranted a full post in reply. “Your article really hit a nerve, since my wife and i were talking about my parents recently. my dad retired 6 years ago, and my mom retired last august. and now they sit around the house, watch way too much Fox news, and complain about the world. It’s sad. We used to get together and have a lot more fun. Now… it’s different.
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Suess. My 12 year old daughter Noelle has a confidence about her that is unprecedented for her age. She decided that Fridays would be crazy high sock and converse tennis shoe day. She tried to solicit her friends to go along with her in this notion, but, they bailed on the idea and left her the only one in school wearing loud high socks and converse tennis shoes that first Friday of 7th grade. One popular kid came up to her and made a snide remark about her crazy look.
One of the best pieces of advice I give to my clients when teaching presentation skills is to always be prepared for the unexpected and that goes for your clothing as well as your visual image. Without a doubt, what you are saying and how you are saying are the most important aspects of your presentation; however, your visual impact can either add to your image or detract.
With the cold and flu season upon us we are all taking about the flu, the shot, and if we should or shouldn’t get it. No matter what we choose to do, we are all taking extra precautions this year to stay healthy while trying not to get sick. There are a lot of ways to take care of your body during the flu season, but a great way to start is to eat a healthy well balanced diet. The following foods are things you can add to your diet for extra immune system support. Garlicr
Recently more clients have expressed an interest in EMDR. What exactly is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing therapy, is a technique that is used to stimulate the nervous system and helps emotional memories and feelings that are “stuck” to be worked through or processed. It is a great way to work through triggers, nightmares, depression, anxiety, unresolved childhood issues, fears, and much much more!
As we approach the holidays we look forward to a time of joy and happiness, to lightness and warmth. It's a season of fond memories, great anticipation … and much planning. And whereas this yearning and anticipation is quite understandable, it can also be a bit of a trap. Expecting great joy and not finding it, we may become all the more disheartened. Seeing warmth around us yet not experiencing it ourselves, we may find ourselves feeling a bit separated.
For some reason, many couples find that much of the intrigue and interest in their relationship dwindled after marriage. One reason may be that the effort of pursuit and being pursued as evidenced by dating is no longer a part of the couples’ lives. Dating, at least once a week, will renew the excitement and interest in a marriage. WHY DATING IS IMPORTANT FOR THE MARRIED COUPLE Before marriage, dating was about pursuing and being pursued. Typically, a man pursued a woman by wooing her and by treating her well within the context of the date.
More and more often, while channelling, psychics meet the spirits of departed animals who had been dearly loved by their clients. They are there with their human departed ones, without any difference between them at all, sending their love and affection. The fact that these encounters are now happening more and more fr
For ACoAs- (Adult-Children of alcoholics, abusers, abandoners & other narcissists) ACoAs know how they would like their life to be: TO have a fulfilling career, loving relationships, less pressure, a little fun... and they try, struggle, obsess - but not much changes. They become more & more frustrated & depressed. They grew up around chaos addictions, criticism, rage, depression, abuse & neglect.
Ever hold on to a situation you cannot change because you were too scared of change? Sometimes the path of least resistance is the longest road to change. So long we may never get there. When we hold on to the past, to anger, to fear, to the unchangeable, we slowly lose a piece of ourselves that needs to grow. When we harbor excuses that could allow us to reasonably choose to wait for life to bring us something instead of going out and risking heart and soul day after day to get it we disengage and become passive. Doubting life and doubting self is a dark place to be.