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By Michael DaileyNov 6, 20091 topic

BE YOUR OWN GURU (After allâ¦who was the Buddhaâs Buddha?)

BE YOUR OWN GURU rn (After allâ¦who was the Buddhaâs Buddha?) rn By: Mike Dailey rn rnâBelieve nothing, no matter where you read it, rnor who said it, no matter if I have said it, unless it agrees with rnyour own reason and your own common sense." rn~Buddha rnGuâ means darkness and âRu means remover. So you must become the remover of darkness in your life. In other words, you become your own âGu-Ruâ. But how does one accomplish that? The first step is self-awaren

Primary topic: Consciousness and Awareness

Consciousness and Awareness

2,137 views★ 3.3 (10)

By Harlan GoergerRecently published1 topic

Why Can't We Change, How Comfort Keeps Us From Success

It's November and soo Christmas, a New Year and everyone will be talking about resolutions, goals and how 2010 will be even better than ever. All we have to do is set our specific goals, have a plan and execute! Wait a minute! That is what was done last year and the year before! My income is the same, my weight has gone up and I am more frustrated than ever! What is wrong here? Why no progress? I'm doing exactly what the Gurus tell me, and in detail. Well, there is nothing wrong with the goal setting; it does work as long as the biggest barrier to success is not in the way!

Primary topic: Sales Training

3,060 views★ 3.0 (6)

By Marcy RubinRecently published1 topic

Bipolar and The Holidays tips and resources

Most of us approach the holiday season hoping, wishing and pretending that everything will be OK, but what we often fail to do is PLAN & PREPARE. By taking time to revisit past holidays you gather a lot of useful information to help with preparing and planning for the next holiday season.

Primary topic: Bipolar Disorder

Bipolar Disorder

2,531 views★ 3.8 (6)

By Lyn BellRecently published1 topic

Are You Guilty of Making These Investing Mistakes?

Few of us can truly say we have invested without making at least one of these investing mistakes along the way. Does “If I knew then what I know now…” sound familiar? With hindsight we would have done things differently so it’s good to share what some of the pitfalls are. 1. One of the single biggest investing mistakes you can make is not investing at all -- either that or to delaying investing until later. While not investing at all or waiting until later are big mistakes, investing before you are in the financial position to do so is another way to get it wrong.

Primary topic: Financial Literacy

Financial Literacy

2,729 views★ 3.5 (6)

By Jamie SeneRecently published1 topic

A Salesperson’s Philosophy

As a consumer do you prefer to buy (purchase, acquire, invest, etc.) or to be sold? Most people prefer to make the self-determined decision to make a purchase and usually equate the concept of “being sold” to the category of being tricked, coerced, bamboozled or “forced to buy against their better judgment”.

Primary topic: Productivity

2,194 views★ 3.2 (10)

By Ariel and Shya KaneRecently published1 topic

How You Do Anything is How You Do Everything

Start with the idea that how you do anything is how you do everything and it will empower you to investigate how you relate, not just in a love relationship, but also with yourself and all others. This defuses the mindset of looking to fix what is ‘broken’ and sets you on the path to having ...

Primary topic: Self Realization

Self Realization

2,212 views★ 5.0 (5)

By Ruth PurpleApr 19, 20101 topic

A Man Worth Keeping

Finding a man worth keeping these days is like going fishing in Citarum River, the wordâs most polluted river- instead of finding a good catch, you find yourself surrounded with crap! To avoid wasting your time with crappy men, here are some guidelines to consider if the guy is a keeper or not. â¢ He speaks his mind. A guy who is vocal about his opinions can be annoying sometimes, but believe me, it is better than a guy who keeps everything to himself. Being with a man who

Primary topic: Dating

1,641 views★ 3.5 (14)

By Michael LeeRecently published1 topic

How to Develop Good Writing Skills in English: 3 Ways To Become An Outstanding Writer

English is the foremost spoken language in the whole world. That’s why it is absolutely crucial for you to know how to develop good writing skills in English. Unfortunately, not everything can be learned from the classroom. A little extra help can go a long way. Here are some ways on how to develop good writing skills in English. 1) Read Books. If you’re an avid reader, then this should not be a problem for you. Reading books helps you get a better grasp of the English language.

Primary topic: Persuasion

3,086 views★ 3.4 (5)

By Brian NicolettiRecently published1 topic

Book Review: Rescuing The American Dream, The Entrepreneurs Way

This review originally appeared in ForeWard Magazine by Dawn Goldsmith. The original review can be read here. *******************************

Primary topic: Travel

2,519 views★ 2.7 (10)

By Prof. George GrantRecently published1 topic

How to achieve Peace & Happiness?

"Be joyful in hope, patient in affliction and faithful in prayer." Romans 12:12 "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day and at the end of the day. Start and end your day with positive thoughts and avoid listening to the news which most likely leave you depressed! Start Your Day Rightr

Primary topic: Nutrition

3,349 views★ 2.3 (7)

By Bobbi PalmerRecently published1 topic

***Valentine's Day: Make It All about YOU!

Have you been dreading it and trying to avoid it? Chances are pretty good – thanks to all the advertising and silliness – that you’re keenly aware Valentine’s Day is right around the corner. I used to call Valentine's Day “Singles Awareness Day.” Now that I'm married I couldn't care less about it. I know from years of personal, painful experience that being single on Valentine’s Day can suck. Sure, you might not want a box of cheap chocolates or a dozen roses that will wilt and die in days. But I’d bet good money you want what Valentine’s Day is supposed to represent: being in love.r

Primary topic: Dating

1,736 views★ 3.8 (11)

By Peter MacfarlaneRecently published1 topic

How To Build Wealth - A Letter From A Father

You don't have to be smart in order to have money. You don't have to be lucky either. The way to have money is actually very simple. The problem is that most people refuse to do what is required. It is not that they are unable; it's that they are unwilling. This is the whole issue: Are you willing to do the simple things that are required? You don't have to be smart; you only have to do a few simple things. Does having money matter enough to you? I won't bother telling you how much easier life is with extra money. You must know that by now.

Primary topic: Wealth - Creating Wealth and Building Wealth

Wealth - Creating Wealth and Building Wealth

2,231 views★ 3.6 (8)

By Alisa Goodwin SnellRecently published1 topic

Break the too-nice trap

A good man . . . Single women often say they want one. Few believe they can find one. Those who don’t have one usually insist that they do. And many more dismiss one without a thought. Not surprisingly, many good men consider giving up their nice-guy image after repeated rejections that usually end with the woman they like dating a jerk, liar, cheater, or beater. Why do women complain that they can’t find a good guy when they are passing one up? And what does a good guy do about it? 5 must-know steps for breaking the too-nice trap:

Primary topic: Dating

3,466 views★ 2.1 (7)

By Jill CrosbyRecently published1 topic

***The Top 10 Things to do on a GREEN DATE

Having a green lifestyle in general is very important to most of us, so why not take it a step further and make sure that your dating lifestyle is also green. Here are 10 great, green dating ideas: • Green Volunteerism! Spend time learning and talking about causes or issues that are most important to you and your date/mate. You both are most likely to be inspired, turned on, and energized, by volunteering for something you believe in.

Primary topic: Singles

2,625 views★ 3.3 (7)

By Florence Be ardRecently published1 topic

Inception

Yesterday we decided to go and watch Inception. The commercials worked and made me wonder about the whole thing, especially given that most of what I do involves looking at how people use their minds... The first thing I did was look the word up. I had read the synopsis online and it was kind of a key word! :-) I found a few definitions quite close to each other but the general idea is beginning, creation.

Primary topic: Teenagers and Parenting

Teenagers and Parenting

3,213 views★ 3.2 (5)

By Carol GignouxRecently published1 topic

Solving Workplace Challenges for People with ADHD: Working Memory

Because of how the ADHD brain functions, people with this condition commonly experience several workplace challenges that can negatively impact their performance. These challenges include: Time/Task Management, Distractibility/Impulsivity; Working Memory; Organization; and Communication/Building Relationships. So the question is: How do these proven brain challenges effect real work accomplishments on the job? In this article we’re gong to talk about: Working Memoryr Working memory enables one to hold facts in mind while manipulating information.

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

3,345 views★ 2.3 (7)

By Ally WieserRecently published1 topic

7 Qualities to Look for in a Coach Training Program

If you are considering life coach training, career coach training or any other type of coach training you probably have found a number of options out there and may be feeling overwhelmed. I understand. I was there once too! A good coach training program like the programs you will find at www.WorldCoachInstitute.com will encompass several key qualities: 1. Coach Training Hours.

Primary topic: Personal Development

Personal Development

1,934 views★ 5.0 (6)

By Shaun LindberghRecently published1 topic

Thoughts and Feelings and Emotional Intelligence

1. You cannot control every thought you have but you can control the flow of your thoughts. The most important thing to understand is the difference between initial and reactive or response or thoughts. An initial thought is one that either just pops into your mind for no apparent reason.

Primary topic: Wealth - Creating Wealth and Building Wealth

Wealth - Creating Wealth and Building Wealth

3,378 views★ 2.0 (8)

By Jason Paris, CSCSRecently published1 topic

Best Bodybuilding Supplement to Build Muscle and Lose Fat - At the Same Time

Sorting through all the muscle building and weight loss supplements on the market can take some time and be a daunting experience. Every commercial and every ad claim that their product will strip away fat or pack on muscle like magic. You may have tried many of these different products and have come to the conclusion that none of them are effective.

Primary topic: Fitness and Exercise

Fitness and Exercise

2,518 views★ 3.8 (6)

By Emily Erickson-SandstromRecently published1 topic

***Over Easy Scallion Eggs

OVER EASY SCALLION EGGS 6 or so young fresh scallions (green onions) which you have chopped go onto a plate and briefly (maybe 5 minutes?) into the microwave to precook them (wilt them).

Primary topic: Tarot

2,948 views★ 3.6 (5)

By William AndersonRecently published1 topic

Do You Love to Eat? That’s OK! It’s a Key to Permanent Weight Loss

I love to eat. For years, I thought that was the reaso I had my weight problem. As a kid, the so-called experts told me I’d have to deny that part of myself to succeed —I’d need to stop enjoying myself and get used to doing what I hated. To solve my weight problem, they said I’d have to make myself stick to hateful diets and exercise routines. I tried, but I just couldn’t do it, and I always thought of myself as a weak-willed failure. But it turns out the so-called experts were wrong. They didn’t know what they were talking about.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,825 views★ 3.8 (5)

By Willie HortonRecently published1 topic

Do Self Affirmations Work?

Do positive self-affirmations actually work? The short answer is ‘No’ – unless you have a few years to spare and a heavy-duty supply of perseverance. The problem is that self-affirmation is directed at the conscious mind and, unfortunately, your conscious mind has absolutely nothing to do with the way you behave, how you react to people and in situations, how you view the world or, most importantly, the view that you take of yourself.

Primary topic: Personal Development

Personal Development

2,899 views★ 2.9 (7)

By John DuganJan 10, 20131 topic

Penis Performance Training: How to Reduce Sensitivity and Improve Endurance

Pleasing a woman during sex can take 20 minutes or longer, and leaving the job undone could mean losing future opportunities to snuggle with that partner. While most men would love to outlast their partners, providing them with sex sessions that stretch on for hours, penis sensitivity issues could put a damper on these grand plans. A man with an overly sensitive penis thrills to even the slightest touch, and engaging in sex with a partner tends to end with apologies, as the m

Primary topic: Men's Issues

42,616 views

By Dr. Charles and Dr Elizabeth SchmitzRecently published1 topic

***Bullying Never Works In Love

Bullying Never Works In Love By America’s #1 Love and Marriage Experts. Bullies--don’t you just hate bullies! They try to get what they want by bullying you, by intimidating you, and by making you feel inferior to them. If you are like us, this NEVER works! Yet, so many good folks succumb to the bully. And we wonder why?

Primary topic: Marriage Coaching

Marriage Coaching

1,974 views★ 4.4 (7)

By Margaret PaulRecently published1 topic

***Resistance to Gratitude: Why Isn't The Law of Attraction Working for Me?

Most of us know that expressing heartfelt gratitude is a powerful way to raise our frequency and connect with our spiritual Guidance. Yet many people rarely or never express gratitude, and when they do, it is more rote than truly heartfelt. In a phone session with Deb, one of my clients, we were talking about this very issue. She was telling me how much trouble she has ever feeling gratitude.

Primary topic: Relationship Advice

Relationship Advice

3,769 views★ 2.4 (5)

By David LindahlRecently published1 topic

6 Tips for Taking Your Real Estate Investing to the Next Level

Many real estate investors have come to me with the same concern... they know they need to take their investing to the next level so they can obtain that bigger cash flow they’ve been thinking and dreaming of... but they don’t have a clear plan on just how to do it. If you have you been thinking about taking your real estate investment business to the next level, this article is for you.

Primary topic: Real Estate

3,800 views★ 2.0 (6)

By Terri MarieRecently published1 topic

7 Words That Will Change Your Life

7 Words That Will Change Your Lifer Terri Marie © 2008 These words absolutely will change your life. There are small words with magnetic power to bring your life to a whole new level, one with abundance, peace, and success. They are words that are simple, but strong. Words that set deep in your soul and deliver to you, your best life. They are probably some of the most magical and profound words in the dictionary.

Primary topic: Spiritual Growth

Spiritual Growth

3,056 views★ 3.4 (5)

By Dale MillerRecently published1 topic

Abdominal Exercises for Men and Women

Having toned abdominal muscles is probably one of the most sought-after goals of exercise. This article will consider the many different exercises that will help you reach this goal, for both men and women. The abdominal region actually has two different parts to it: the lower abs and the upper abs. Let’s begin with the lower abs. Abdominal Exercises for Men Lower Abs:r

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,189 views★ 5.0 (5)

By William CottringerRecently published1 topic

TEN SURE WAYS TO SUCCEED IN THE WORKPLACE

TEN SURE WAYS TO SUCCEED IN THE WORKPLACE Byr Bill Cottringer “The best way to appreciate your job is to imagine yourself without one.” ~Oscar Wilde.

Primary topic: Success Principles

Success Principles

2,427 views★ 3.6 (7)

By Lori Lynn SmithRecently published1 topic

Overcoming Holiday Stress

The major holidays of the year come back to back. During Thanksgiving and Christmas, people spend the most time with relatives. But, as much as we love our family, much of our stress during this time can be due to them along with the actual actions we must perform. Holiday stress can be of two types: preparation stress and familial stress. Let’s start with the preparation stress. What is the perfect holiday? If you know what it is, give me a call.

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

3,051 views★ 3.4 (5)

By Sheryl PaulRecently published1 topic

The Conscious Groom: What Men Really Feel

While I was researching and writing “The Conscious Bride” thirteen years ago, I simultaneously took notes and interviewed for the obvious sequel, “The Conscious Groom”. But when I presented the idea to my publisher they said that there simply wasn’t a male market for that kind of book. Perhaps they were right, but since that time I’ve received thousands of emails and posts on my message board from men who are seeking consciousness.

Primary topic: Life Transitions

Life Transitions

3,455 views★ 2.8 (5)

By Dr. Rose SchwabRecently published1 topic

“Keys To Success”

Success Comes to Those Who …. • Understand that spirituality is the key to success • Understanding that being spiritual is gratitude for all that you have received and are about to receive. • Understanding that being spiritual does not mean you work for free or cheap • Understand that being God gifted, talented or inspired does not mean that you are to be taken advantage of or to be made to feel guilty because you set your fees that you must have in order to pay your bills, just like anyone else.r

Primary topic: Psychic Readings and Psychics

Psychic Readings and Psychics

2,924 views★ 3.6 (5)

By Sherrin Ross IngramRecently published1 topic

How to Reduce Financial Stress

It doesn't take a recession or a rise in unemployment to bring on financial stress. Many feel it daily - when bills arrive in the mail, when they sit down to pay bills, when they see a television commercial for something they want but can't afford, when they hear of layoffs, or even when they hear of the rising costs of items or services they someday hope to purchase.

Primary topic: Achievement

1,884 views★ 3.7 (10)

By Bobbi PalmerRecently published1 topic

Avoid Dating Burnout by Thinking More Like a Man

This week I spoke with my client, “Sue,” who recently entered the online dating world. Right off the bat she had scoped out a profile she really liked and emailed him. He seemed interested, attentive and pretty fabulous on paper. The next thing you know…she has a date! When they met in real life, he complimented her generously, told her he felt so lucky to have met her, and talked about doing lots of things together. At the end of the date, they both agreed they wanted to see each other again. She felt a major connection.

Primary topic: Dating

3,311 views★ 3.0 (5)

By Danielle LaPorteRecently published1 topic

Hot Advice for Anyone with a Website, Blog, Business, Career or J-o-b. Yep, I’m Talkin’ to You!

I've worked with a few doze Fire Starter clients in the past few weeks on career optimizing, transitioning, start ups, reinventions, product ideas, social media strategies and balancing it all without burning it out. {And I adore each and everyone of you. I'm thinking about you all right this minute and smiling hugely, because it takes kahunas to show up in the world and sell your soul with integrity, and to turn love into fat cash and ideas into fulfillment. Keep on moving.} I've been hammering on the same concepts with lots of folks. I am known to hammer.

Primary topic: Spiritual Growth

Spiritual Growth

1,475 views★ 3.4 (17)

By Heather Fraser -Recently published1 topic

Cherishing Your Kids

Cherish your kids. Love them. Show it. Make sure they feel it. Prove it over and over again. Make them feel like the only kid on earth. Build them up. Shower them with joy. Play with them. Set firm boundaries. Laugh with them. Keep your word. Honor them. Respect them. Not just as little ones. Keep it up through all the stages, especially the teen years.

Primary topic: Spiritual Growth

Spiritual Growth

2,593 views★ 3.3 (7)

By Avinoam LernerRecently published1 topic

The Myths and Truths about Positive Thinking

Why we are failing to develop a positive attitude and the key to happiness still eludes us.r We keep hearing about the importance of the power of positive thinking. All motivational gurus tell us that being positive is an essential to our success and finding happiness. It is necessary for our daily stress management. T

Primary topic: Hypnosis

3,192 views★ 2.4 (7)

By Paul DaltonRecently published1 topic

Reversing Problems

"The significant problems we face cannot be solved at the same level of thinking we were at when we created them.” - Albert Einstein Have you ever noticed how much easier it is to spot something that’s wrong as opposed to everything else that is working well?

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

1,933 views★ 3.6 (10)

By Liv LaneRecently published1 topic

The Day the Blog Died: How Losing My Blog Added Meaning To My Life

I lost my blog this morning. And then I lost my mind. It all started when I decided to delete one of my two Google accounts. I didn't recall setting up the second one and never used it. So, I click-click-clicked and deleted it, confident that my other account was safe and sound. But when I went to update my One Year of Beauty blog (www.oneyearofbeauty.com), just as I've done most days for nearly three years, all that appeared was the scariest scree I've ever seen. It simply said: THIS BLOG HAS BEEN REMOVED.

Primary topic: Enlightenment

2,489 views★ 3.8 (6)

By Sharon SaylerRecently published1 topic

***Remember, In and Out, In and Out

You don't realize how important some things are until you stop doing them – take breathing for instance…. Breathing seems natural enough, we do it on 'auto-pilot' — thank goodness! Can you imagine what it would be like if you had to remind yourself to breathe in, breathe out? Yet, is your breathing auto-pilot working correctly?

Primary topic: Women In Business

Women In Business

1,728 views★ 4.0 (10)

By Daya Devi-DoolinRecently published1 topic

Why would anyone practice yoga?

Why would anyone practice yoga? You might decide to practice because you heard from a friend of yours that through her yoga practice, she learned that it reduced and eased her stress. She found it reduces the level of the stress hormone cortisol through her research and experience. She told you that her digestive problems have been erased or eliminated and her conditions of anxiety, depression, insomnia are no longer a problem for her. * Many people have found pain relief is a by-product of the type of yoga they have been practicing.

Primary topic: Motivational Products and Services

Motivational Products and Services

2,568 views★ 4.2 (5)

By Les LinetRecently published1 topic

A “How to” Guide to Prevail against Parental Alienation: Lessons from “Huckleberry Finn”

The Parental Alienation Syndrome, introduced by forensic psychiatrist Richard Gardner, carries the connotation of the mother as the predominant alienator. I have seen both mothers and fathers alienate their children from the other parent. I have therefore introduced the term malicious divorce syndrome as a gender- neutral name for this disorder.

Primary topic: Psychology

2,673 views★ 3.1 (7)

By Craig LockRecently published1 topic

I DREAM WITH A PASSION OF TURNING HATRED INTO LOVE

* A YOUNG (TEENAGE) IDEALIST: SEAN "Our lives begin to end the day we become silent about things that really matter."rn- Martin Luther King Submitter's Note: I came across these great words by a young New Zealand student by the name of Sean O'Connor and they fitted perfectly into the book I'm working on and the central themes of the manuscript So here is an extract from his inspiring words (and slightly adapted by me) in Sean's chapter. If published, please acknowledge the source, the College Herald (as part of the New Zealand H

Primary topic: Writing Tools

2,493 views★ 3.4 (7)

By Warren WojnowskiRecently published1 topic

Life Success And Survival Lessons Taken From Yossi Ghinsberg And His Amazing Amazon Adventure

"Yossi Ghinsberg was lost in the Amazon for 20 days and learned many lessons about our inherent ability to survive and tap into our true instinctual selves." While in Puerto Rico, my wife Michelle and I had the privilege of seeing Yossi Ghinsberg. We'd never heard of Yossi before, but we became instant fans. Yossi shared his story about being lost in the depths of the uncharted Amazon for 20 days -- without food, equipment, or companionship and in the midst of the rainy season.

Primary topic: Happiness

2,492 views★ 3.4 (7)

By Antonia BalfourRecently published1 topic

Turning Breech Babies with Chinese Medicine

Moxibustion, a traditional Chinese medical practice that involves the warming of acupuncture points, has been shown as an effective treatment to turn breech babies. Breech babies present with their bottoms down and their heads up. This presentation of babies is somewhat common in the second trimester of pregnancy, and while many babies will turn themselves at some point before the onset of labor, some do not.

Primary topic: Acupuncture

2,022 views★ 4.3 (7)

By Michael CampbellRecently published1 topic

Practical Mind Skills - Huna Secrets of Instant Healing

Have you ever whacked your thumb really hard with a hammer? Or perhaps stubbed your toe on a heavy chunk of furniture? Annoying isn't it? How would you like to know a clever little mind hack that can eliminate virtually all the pain in under a minute? One of the most practical applications of mind power and auto-suggestion is the ability to control physical pain symptoms.

Primary topic: Manifestation

2,672 views★ 3.5 (6)

By Skip WeismanRecently published1 topic

Simple Communication Strategies for Business Leaders - 3 Steps to Changing Undesirable Behaviors

In a recent leadership workshop participants were asked to share all the things their peers, subordinates and bosses do that drive them crazy and make their jobs more difficult. Two full flip-chart pages were filled. Next, the same group of participants was asked to identify the things they wish they would do instead. There was dead silence for what seemed liked an ete ity. It seems to be human nature to focus on the things we don't want, especially the undesirable behaviors that we wish others would refrain from engaging in.r

Primary topic: Leadership

3,398 views★ 2.1 (7)

By Chef Todd MohrRecently published1 topic

Summer Cooking: The Simple Steps for Cooking Perfect Steak

Cooking perfect steak might mean different things to different people, but by using the same - very simple procedure, everyone can achieve their own personal definition of perfection right on their own BBQ grill. The process begins with choosing and preparing your own beef tenderloin and ends with knowing exactly when that steak has finished cooking to the exact doneness that you want it to be. And all of this happens without disrupting the steak's beauty with knife gashing and checking that center for "pinkness." Intrigued?

Primary topic: Cooking and Recipes

Cooking and Recipes

1,323 views★ 3.6 (18)

By Charlie Kennedy, Ph.D.Apr 4, 20101 topic

Get Your Ex Back - A Checklist So You Don't Mess It Up

You see that you screwed up. Now you're gonna lose the most wonderful thing that ever happened to you. What were you thinking? Now that you've come to your senses and are thinking right, your biggest worry is always that you don't blow it. It's possible you have only one opportunity at getting your ex-spouse, ex-boyfriend, or ex-girlfriend back. What you do next may very well be most important and vital thing you have ever done. You went by one tipping point and didn't notice

Primary topic: Relationship Advice

Relationship Advice

3,283 views★ 3.0 (5)

By Aaron HoopesRecently published1 topic

Breathe to Lose Weight

Most of us understand that a healthy diet and exercise are vitally important to effective weight loss. As trainers this is something we preach to our clients daily. However, it is possible that despite the best efforts in dieting and exercise, high levels of stress may be preventing weight loss. This may come as a surprise to find out that, in addition to all the other problems stress brings, it may also be preventing the bodily systems from working properly and not allowing the metabolism to burn fat..

Primary topic: Yoga

1,971 views★ 4.8 (6)

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