The importance of B complex and Vitamin C supplementation
Another name for B vitamins is "B Complex." The reason for this name is that one of them isn't present in a particular food or tissue sans the others. B vitamins are mostly responsible for healthy eyes, nerves, skin, and digestion. They are also responsible for processing fat, carbohydrates, and protein, development, and producing digestive enzymes and hormones. They help in preventing anemia and support the functioning of sebaceous glands, sex glands, and bone marrow. The bo