Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Behavior Modification Articles
We are currently looking for an Official SelfGrowth.com Guide to "Behavior Modification". If you have expertise in Behavior Modification and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Simple Ways to Make Exercise a Habit - by Submitted on Sep 29, 2021 from Dr.Purushothaman KollamTo live a healthy life you have to do some physical workout. By keeping your body fit and healthy you can face any challenges in life. A lot of people want to make exercise a regular part of their lives but they fail to do so. Exercising is on the top list of habits people want to follow but ...
Views: 15 - Simple Ways to Make Exercise a Habit - by Submitted on Sep 29, 2021 from Dr.Purushothaman KollamTo live a healthy life you have to do some physical workout. By keeping your body fit and healthy you can face any challenges in life. A lot of people want to make exercise a regular part of their lives but they fail to do so. Exercising is on the top list of habits people want to follow but ...
Views: 19 - How Negative Habits Influences Others - by Submitted on Sep 01, 2021 from Dr.Purushothaman Kollam“Some often, when I talk or deal with others, I walk into an epicurean world where I become demanding and dictate terms of life for the others. I have often wondered why this happens; though it lasts a few very moments, for sure, it does happen. Is it an affliction? Am I neurotic?” Not so ...
Views: 32 - Developing The Habit Of Prioritising Thing That We Should Do - by Submitted on Aug 11, 2021 from Dr.Purushothaman KollamWe like to first do the things that we enjoy. And, we leave behind the things or pay very little attention to things that we don’t like or enjoy doing. That’s the general human tendency. We would rather like to be in the comfort zone than the pain curve. But do you know what is the secret to ...
Views: 38 - Three Strategies for Behaviour Change - by Submitted on Aug 10, 2021 from Dr.Purushothaman KollamSelf-improvement is a constant process. Everyone wants to bring changes to their lives that will help them improve their lifestyle but often struggle. Developing or maintaining good habits requires behaviour change. However, people often tend to stick to a particular kind of method or lifestyle ...
Views: 36 - Do We Really Need Christian Counseling? - by Submitted on Jul 29, 2021 from Hridoy AhmedThere are numerous Christian counseling programs at reputable institutions of higher education across the country that can prepare you for a career and life as a Christian counselor Chicago. Before entering this career field, you will need to identify a couple of schools to apply to, from online ...
Views: 46 - Know How to take Care of Your Parents Suffering from Dementia? - by Submitted on Jul 22, 2021 from Calida RehabThe reason why children look for caregivers for the parents suffering from dementia is the stubbornness. Parents are highly likely to resist care when they are suffering from dementia. Every child wants to give the best care to their parents at home, but it gets pretty challenging for children ...
Views: 51(1 vote) - What Are Happy Hormones: Importance of Them in Life and How to Boost Them Up? - by Submitted on Jul 22, 2021 from Calida RehabSometimes, everything is going according to your plans. Your relationship with your loved ones is great, and you are doing good at work. Still, you might wake up feeling blue or low. So, why exactly do we feel bad when everything is okay? Hormones! How do Hormones Affect Your ...
Views: 48(1 vote) - How to Boost Your Mental Health on Social Media Sites - by Submitted on Jun 17, 2021 from Janice WaldThis article explores the effects of mental health on social media sites. We are coming out of a global pandemic. People suffered isolation and sought to escape their loneliness on social media sites. Did it help? Facebook: There are many advantages of using Facebook but there are ...
Views: 66 - Developing The Habit Of Dealing With Negative People - by Submitted on Jun 19, 2021 from Dr.Purushothaman Kollam“Society has no meaning for them, for they do not know or realise the world around. They have no plans of escape, but beat time until darkness sets in”. Long back in my teens, I read a novel of Alistair Maclean’s, “Fear is the Key”, suspense-filled thriller that takes man beyond endurance to ...
Views: 73 - How cognitive ailments can keep you from obtaining a visa? - by Submitted on Jun 10, 2021 from Eazi sols01If you intend to apply for a temporary visa or perhaps permanent residency in any other country, you’re likely to prove to the immigration authorities 100-percent perfect health. Same is the case with the medical test for Abu Dhabi visa on which lay grounds of inadmissibility. This medical ...
Views: 56 - Developing The Habit Of Dealing With Negative People - by Submitted on Jun 19, 2021 from Dr.Purushothaman Kollam“Society has no meaning for them, for they do not know or realise the world around. They have no plans of escape, but beat time until darkness sets in”. Long back in my teens, I read a novel of Alistair Maclean’s, “Fear is the Key”, suspense-filled thriller that takes man beyond endurance to ...
Views: 69 - Seven Ways to Get Rid of Loneliness - by Submitted on Jun 06, 2021 from Shakeenah KedemThrough personal experience, I have learned some things about loneliness that I would like to share here. My hope is that there will be someone that reads this and “gets” it, thus helping them to make a few shifts in their perspective on life and daily practices. (Please note: This article is ...
Views: 68 - 7 Simple Steps For Developing Good Habits - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamDeveloping good habits is one of the best ways of living a healthy lifestyle. But developing good habits is not as simple as it sounds. Developing good habits is difficult because you get comfortable with the things you do every day and making changes becomes a tough task. Therefore, to help you ...
Views: 71 - Procrastination Cycle: What is It & How to get out of it - by Submitted on Jun 05, 2021 from candice flynnThe procrastination cycle is a vicious cycle that demoralises a person from taking up an activity. It instils the fear of failure and it is critical that one identifies these cycles and takes active steps to break out of the procrastination cycle The procrastination cycle can be as simple as ...
Views: 63 - Children with ABA and Autism therapy, and Special Needs - by Submitted on Jun 01, 2021 from Max FitzgeraldABA therapy has over ten years of experience Teaching and Tutoring our Daughters with Autism Spectrum Disorder. Below are some of the materials we utilize to believe we're successful in their learning and development. These procedures can be employed with any child with or without an autism ...
Views: 72 - Developing The Habit Of Calmness Always - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamThe flying flag is limited to its pole, but if it wills to fly beyond, it needs to break free, where it needs help…Anonymous Problems are irritants to normal life. Rest is the state of mind that the physical being craves for, but irritants do occur, once very often, disturbing the normal ...
Views: 70 - Tiny Habits That Reveal Your Personality, According To Science - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamEverything we do in our daily lives reflects our personality. Even the smallest of activities which may seem insignificant provide meaningful insight into our personality. As per psychological research and expert opinion, our daily habits are a reflection of our personality. Let us look at the ...
Views: 69 - Sure Ways For Developing The Habit Of Mental Strength - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamMental toughness is a critical ingredient to happiness and a healthy lifestyle. However, it is hardly discussed or given importance. Mental toughness is required for holding on to things when everything seems to be lost. Mental toughness is important for overcoming the different challenges of ...
Views: 74 - How To Restart A Habit After Falling Off The Wagon - by Submitted on May 26, 2021 from Dr.Purushothaman KollamDeveloping good habits is one of the important aspects of life. However, it is not so easy to build them as it requires willpower and discipline. But sometimes the most difficult aspect of life is developing good habits again after you have fallen off the wagon or no more practicing them do due ...
Views: 65 - Simple Habits For A Healthy Life - by Submitted on May 24, 2021 from Dr.Purushothaman KollamWe have all heard that health is wealth. Yes, it's true also. Neither money nor fame can bring health. It has to be achieved by the individual himself during his/her lifetime. There are many aspects a person should take care to live a healthy life and it starts from early morning wake up to dawn ...
Views: 64 - 6 Habits To Get Motivated When Depressed - by Submitted on May 23, 2021 from Dr.Purushothaman KollamDepression is a problem faced by all age group in a country. People who know about depression and various coping strategies also slip into depression at times in their own life. Everyone is aware of different methods but do not know how to apply in their life. When a person is affected by ...
Views: 66 - The Habit of Developing Gratitude In Life - by Submitted on May 21, 2021 from Dr.Purushothaman KollamFriends I have a simple gratitude habit that I have been following every day for the last three years. Now I am going to share it with you. That Minor tragedy The other day I ordered takeout from one of my favourite Indian restaurants. All my family members were there and all have light time ...
Views: 62 - The Habit of being Truthful to Ourselves - by Submitted on May 20, 2021 from Dr.Purushothaman Kollam‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves. We may experience cognitive dissonance; we feel an uncomfortable tension too between who we believe we are how we are behaving. Most probably we lie to ourselves mainly on the progress ...
Views: 75 - 5 Common Mistakes about New Habits - by Submitted on May 18, 2021 from Dr.Purushothaman KollamYes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Now let check why is that happen? What is the biggest reason for the failure of a new habit ...
Views: 63 - Developing The Habit Of Gaining Good Talents - by Submitted on May 17, 2021 from Dr.Purushothaman KollamTalent is defined as a “natural aptitude or skill”; which is wrong. Natural aptitudes are those traits that help sustain life. Talents are those aptitudes that one master to make life better. They are never imbibed through heredity but are mastered through training and effort to become skills. ...
Views: 62 - Make It A Habit To Keep Away From Negative People - by Submitted on May 16, 2021 from Dr.Purushothaman KollamCan anyone keep negative people out of their lives? A probably impossible question to answer; thinking of keeping such people out, is negativity in itself, and negativity is inherent in human nature. We see negatively aligned people all through our lives- it could be our father, mother, wife, ...
Views: 65 - How To Develop The Habit Of Calm And Cool In Difficulties - by Submitted on May 14, 2021 from Dr.Purushothaman KollamKeeping calm in difficult situations is easier said than practised. A frantic search for solutions is usually the norm in every difficulty, be it natural, self-inflicted or those that are caused by others. Fleeing from difficulty does not solve the situation for it could recur. From time ...
Views: 70 - How Negative Habits Affects Our Relationships - by Submitted on May 13, 2021 from Dr.Purushothaman KollamFive Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Human beings, at one time or the other exhibit these traits in their ...
Views: 70 - How The Habit Of Hard Work Changes Our Life - by Submitted on May 11, 2021 from Dr.Purushothaman KollamA father with three lazy sons was losing health but was wealthy with a lot of fertile lands that needed to be tended to, to be fruitful. However he tried, he could not get his sons to the land and mow it to make it useful. One day he called his sons to his side and said “I am failing in ...
Views: 70 - How The Habit Of Dreaming Big Makes You Big - by Submitted on May 09, 2021 from Dr.Purushothaman KollamHumans alone are capable of dreaming, be it in sleep or while awake. Dreams during sleep could be pleasant or nightmarish where we may remember it when awake. It is because the brain does not sleep while the body does. But dreaming during wakeful hours is imagination. It is usually only about ...
Views: 67 - Make It A Habit To Plan Our Future - by Submitted on May 08, 2021 from Dr.Purushothaman KollamPlans are for the future and the futility of planning for tomorrow and unpredictability of tomorrow is best pictured by Omar Khayyam, a Persian tent maker, through his 21st Rubayath. The moving finger writes and having writ moves on; Neither all thy piety nor wit can lure it to cancel half ...
Views: 70 - Healthy Eating Habits For A Healthy Life - by Submitted on May 07, 2021 from Dr.Purushothaman Kollam“Food is a right; good food is a privilege; safe food is a responsibility”. This needs to be the dictum that dictates our food habits and nothing else. Man, for survival, requires adequate food to satisfy his hunger. Nations that leave, knowingly or unknowingly, even one of its citizens ...
Views: 66 - The Habit Of Changing Our Thoughts For A Positivity Life - by Submitted on May 05, 2021 from Dr.Purushothaman KollamWith a place to sleep, food for sustenance and a companion to satiate libido, I am in the group of the vast number of beings that instinctively move in search of these to survive- the animal kingdom. When once the thought of clothing, to hide the nature, comes in, then it is one step into the ...
Views: 77 - How To Change Our Habits For A Successful Life - by Submitted on May 02, 2021 from Dr.Purushothaman KollamMan is a product of habits and habits die hard. Habits speak on the type of life one leads. Some of our habits can provide for a better way of life, while some can be detrimental. Habits are acts one has practised way down life. They are actions or acts that we do almost involuntarily, very ...
Views: 74 - How To Develop The Habit Of Gaining Right Talents? - by Submitted on Apr 30, 2021 from Dr.Purushothaman KollamTalent is defined as a “natural aptitude or skill”. Talent is personal. It may be seen to have been imbibed from the genes such as in the cases of certain hereditary skills. But hereditary skill does not manifest naturally in all individuals in a lineage. But we can see skill manifestation ...
Views: 58 - Demoralizing Is Not At All A Good Habit - by Submitted on Apr 28, 2021 from Dr.Purushothaman KollamDemoralizing comes from the root word morale. Morale means the confidence or enthusiasm of a person or group at any given situation or time. Demoralizing thus, would then be the result of factors or acts or words from others or the self, that contribute to losing the confidence and enthusiasm to ...
Views: 61 - Developing The Habit Of Self-Care - by Submitted on Apr 25, 2021 from Dr.Purushothaman KollamThe most important gift of nature to man is he, body, mind and soul- the self. He is the only one that has been capable of realizing the beauty of the self. With the largest brain volume vis-à-vis body size, humans have dominated the animal kingdom, very often improving nature’s intent. ...
Views: 69 - Productivity Habits That Matters In Our Life - by Submitted on Apr 23, 2021 from Dr.Purushothaman KollamWe all aspire to be successful in everything to do with our lives, be it our professional lives or personal. One way of achieving that is to be more productive, resulting in better professional growth and also making more time for our personal lives to do the things we love the most. The golden ...
Views: 67 - Developing The Habit Of Decision Making - by Submitted on Apr 21, 2021 from Dr.Purushothaman KollamMany life changes are lost through the incapability to act, due to indecision and more often due to overthinking. Very often it results in procrastination that plays the villain to lost opportunities. It is very often that a ‘once in a lifetime opportunity’ slips through our fingers due to ...
Views: 70 - How to sleep less and get better sleep? - by Submitted on Apr 16, 2021 from Rudiyr ToporIn this article, you will learn how to determine your sleep rate, given by your genetics. HOW MUCH SLEEP DO YOU NEED? Продолжительность сна зависит от двух факторов: Sleep duration depends on two factors: 1. Features of your heredity. 2. Features of your lifestyle. With a perfectly ...
Views: 160(1 vote) - Top 5: how to boost your testosterone - by Submitted on Apr 14, 2021 from Rudiyr ToporWhy do men need testosterone, why is it dangerous and how can you raise its level? WHY DOES A MAN NEED TESTOSTERONE? "Testosterone" - as we communicate with each other, we call a whole group of hormones responsible for the formation and functionality of the male body - androgens. They give ...
Views: 183(2 votes) - The Habit Of Making Better Decisions - by Submitted on Apr 12, 2021 from Dr.Purushothaman KollamDo you ever look back and think whether did you do that? Yes, we all will make bad decisions sometimes like, Taking a job that you are not passionate about. Creation of products that no one needs. Being in a relationship without being infatuated. Buying gadgets that have only a ...
Views: 112 - Some Habits That We Should Avoid - by Submitted on Apr 11, 2021 from Dr.Purushothaman KollamNot all human beings can perform all their duties well planned and be productive or 24×7. Everyone once in a day will face difficulty doing their duty accurately. Unproductive habits are common and it occurs normally. But the real success lies behind controlling these unproductive habits. ...
Views: 99 - Imitating Habits Will Kill You - by Submitted on Apr 08, 2021 from Dr.Purushothaman KollamWe all had usually seen or heard about the articles or books that promising the 10 way to success or secrets behind success etc. like it. First of all, let me tell you to stop reading those kinds of books and articles and try to save your time. If we search that what are the habits of a ...
Views: 111 - How To Keep A New Year Resolution - by Submitted on Apr 06, 2021 from Dr.Purushothaman KollamNew Year’s resolution has a great ability to create a positive change in your life whether you like them or not. The start of every year is a perfect opportunity to hit the reset button and for doing something new and interesting or do things differently. But let me say articles or books about ...
Views: 131 - Daily habits you should practice - by Submitted on Apr 04, 2021 from Dr.Purushothaman KollamHabit is the key program in our mind and in our life. Our routine habits have a major role in our day to day life. Habits are really programmed in our mind from our early childhood. To become more successful or to become a better person or to change our life we should setup ideal habits in our ...
Views: 145 - How To Control Our Thoughts To Change Our Habits - by Submitted on Apr 04, 2021 from Dr.Purushothaman KollamHow can you stop yourself from having thoughts that you don’t want to be having? Well, the answer is you can’t. The reality is that we can’t control the things that pop into our heads; you cannot stop the thoughts from popping into your head. If you can’t believe ask yourself how long have you ...
Views: 137 - Give Up The Habit Of Impatience For A Successful Life - by Submitted on Apr 01, 2021 from Dr.Purushothaman KollamIt’s not only crucial for building wealth. When you want to learn skills and do good work, impatience is one of your biggest enemies. Waiting is one of the hardest things in life. But if you take a look around you, you may able to find people who had waited for the right opportunity. Patience, ...
Views: 131 - 30 Self Help Tips - by Submitted on Apr 01, 2021 from Dr.Purushothaman KollamSelf Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we are trying to improve ourselves by our own effort. But today we are lucky to have a number of Self Improvement Tips which will enhance ...
Views: 132