Change Your Life in 5 Minutes or Less Blog Directory

Paying the Price - Self Improvement Bootcamp - Day 6 I am a strong believer that in Order to get something, virtually anything, you need to pay the price. Sometimes, the price is monetary, sometimes you need to pay with your time, your energy, but you need to pay the price. A perfect example is this Self Improvement Boot Camp. You needed to invest your time, or pay the price to get the benefit of the boot camp. You need to make an investment in yourself and your future. The goal is to get back more than you give up. Vince Lombardi, the ...

Mental Health - Self Improvement Bootcamp - Day 12 In Day 11, we learned about how to improve our Physical health. Today, we are going to cover an equally very important area, mental health. Some people also refer to this as psychological health. For our purposes, I want to use a broad description of mental health including brain health and emotional health. This quote might sound familiar to you: “A mind is a terrible thing to waste.” Yes, I know, it’s a pretty common quotation, but the beauty of it is that it still rings true. Your ...

Better Parenting in Five Minutes or Less The choices we make on how to parent will impact our children for the rest of their lives. That’s a pretty scary thought, so today we’d like to share three quick tips parents can put into action right away to help them improve their parenting skills. These tips come from Toni Schutta, a parent coach, licensed psychologist and co-author of the book “Parenting by Strengths: A Parents’ Guide for Challenging Situations.” Toni has helped many parents reduce their stress and create happier ...

Walking a Spiritual Path in Five Minutes or Less The impulse or drive to grow, motivating us to seek a path of personal or spiritual development, comes from the deepest level of our beings and is the very same drive that expresses itself in a child's curiosity or, in its most basic form, in the sprouting of a seed. As we age, that drive expresses itself in a multitude of ways, including the desire for self understanding and wisdom, the yearning for knowledge and personal fulfillment, the urges to discover and to create, the wish to help ...