Change Your Life in 5 Minutes or Less Blog Directory

Sleep Apnea in Five Minutes or Less I want to talk today about a very serious and common disease that affects an estimated number of 20 million Americans – Sleep Apnea. That’s just as prevalent as asthma or diabetes. Now, I’m not a doctor, but for advice on this topic, I’ve turned to Helena Ederveen, our Official Guide to Health Education. Helena is a Clinical Nutritionist and specializes in snoring remedies. Sleep Apnea is a sleep disorder in which breathing repeatedly stops and starts throughout the night. Many people ...

Learning from Mistakes - Self Improvement Bootcamp - Day 9 In Day 8, we learned about the importance of Belief and Confidence. Today, we are going to cover a very important area, learning from your mistakes. If you are trying many things, some of them are going to go wrong. There is no way around it. If you’re not making mistakes, you’re not trying hard enough, not stretching yourself. Winston Churchill use to say that “All men make mistakes, but only wise men learn from their mistakes.” Oprah Winfrey added to Winston Churchill by saying that: ...

Four Secret Laws For Succeeding In Sports Sport is big business. It always has been, and the power and prestige of the top gladiators in ancient Rome is just one of many examples. Therefore it is no wonder that most teenagers, and often their parents, dream of such sporting success. Many have the talent to make it to the top, but sadly few do. So why is this so, and what can you do to stack the odds on your side? For advice on this topic, I’ve turned to Dr. Stephen Simpson. Dr. Simpson is known as the Golf Doctor, and is our ...

Debt - Self Improvement Bootcamp - Day 13 In our last videos, we learned about the importance of Physical and Emotional Health. Today, we are going to cover a very important area – money. This lesson will include brief discussions on the importance of saving, investing, and dealing with debt. This section is not designed to be comprehensive. It is really designed to give you a good starting point. So why do we have a section on money? Have you ever heard the phrase “Money makes the world go ‘round?” I know that money isn’t ...