Change Your Life in 5 Minutes or Less Blog Directory

Seven Warning Signs of Addiction in Five Minutes or Less What comes to your mind when you hear the word “alcoholic” or “addict?” Do you think of simply a social outcast; or do you think of anyone who may be affected by addiction, from teens to college students; from homemakers to licensed professionals from every walk of life? Well, if you can envision a chronic brain disease that can affect anyone at any time - you can understand what addiction looks like today. It is a disease of epidemic proportions that kills more ...

Taking Responsibility -Day 1 Self Improvement Bootcamp This bootcamp is designed to help you gain insight into who you are, and help you determine the best approach to improve your life. Each day of the boot camp, we are going to cover one important area of your life, and we’ve found that the more active you are with the lessons, the greater the benefit that you’ll receive. Each lesson will build on the previous lesson. We start with some simple proven exercises and then build from there. Experience has taught me that the first step to ...

12 Step Programs in Five Minutes or Less Most have heard about 12 Step Programs, but those who have never been through one themselves may not be familiar with the specifics. In this video, we go step-by-step through the twelve steps of the original Alcoholics Anonymous program. They are as follows: Step One - We admitted we were powerless over alcohol—that our lives had become unmanageable. Step Two - Came to believe that a Power greater than ourselves could restore us to sanity. Step Three - Made a decision to turn ...

Relationships - Self Improvement Bootcamp - Day 15 In our last videos, we learned about the significance of the almighty dollar, including ways of saving money, investing, and dealing with debt. Today, we are going to cover a very important area – relationships. I want to emphasize that I believe this to be one of the most important lessons in this boot camp. Nurturing good relationships with friends, family members, and colleagues is often *crucial* to our personal and professional growth. Relationships, I believe, factor into every single ...