Shannon Sukovaty is an expert on positive body-image fitness and nutritional training. She is an exercise physiologist, certified personal trainer and group dance, fitness instructor and holistic nutritionist with over 25 years of experience. Sukovaty developed a customized fitness and nutritional training program that works from the inside-out to help you achieve your ideal body for life. This unique and remarkably effective program combines positive psychology, law-of-attraction, quantum health and leading edge fitness and nutrition.
Sukovaty owns and operates Purely Fit Positive Body-Image Fitness and Nutritional Programs and SUP Shape-Up water fitness. She hosts the Purely Fit weekly radio show, lectures on positive body-image and women's empowerment and is a writer for health and fitness print and online publications, such as "Health Journal" and LiveStrong.com.
Sukovaty draws upon her over 35 years in the entertainment industry as an actress, dancer and stage performer to educate the world on the dangers of negative body talk and the importance of positive body-image and self-esteem in health.
Sukovaty has two books due to release this year, "From Fit to Fat and Back, Your Guide to Your Ideal Body", and "The Mommy Self-Esteem Manual".
Please visit my webiste: http://www.purelyfit.com to read my daily blog or watch my daily video series.
To schedule an online or telephone free consultation please email: shannon@purelyfit.com
For my next upcoming event, workshop or lecture please check the event page of my website.
I also own and operate SUP Shape-Up Fitness. This is a fun fitness class done on a stand up paddle (SUP) board in the water. I teach this class in the ocean, lakes and large pools. It's an amazing workout that connects you to nature while kicking your butt! For more information please visit: http://www.SUPShapeUp.com
Shannon Sukovaty
Purely Fit
30765 Pacific Coast HWY #122
Malibu, CA 90265
shannon@purelyfit.com