Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Self Knowledge Articles
We are currently looking for an Official SelfGrowth.com Guide to "Self Knowledge". If you have expertise in Self Knowledge and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Controlling Dreams - by Submitted on Apr 05, 2012 from Kris BenettoWe spend thirty three percent of our lives in the sleep state. What if we could have the ability to in some way still make use of that precious time to evolve and enlarge our gifts? This is the very important mystery that propels people young and old who are focused on controlling ...
Views: 2184 - Controlling One’s Imagination - by Submitted on Sep 23, 2024 from santosh krinskyMore frequently than not, the spiritual aspirant has both a great upward aspiration and a corresponding ‘knot’ that he needs to work out which is the counter-part to the upward capacity. It is the dynamic tension between the two that forces him to persevere. He will either given in to the lower ...
Views: 218 - Controlling One’s Thoughts - by Submitted on Jun 12, 2022 from santosh krinskyThe mind is always active, jumping from one input source to another, depending on the senses and their objects, the various forms of media we are consuming, including radio, tv, music, reading, social media, etc.; but also on a variety of internal factors including nutritional factors, ...
Views: 509 - Controlling the Ego in Ordinary Life and in Yoga - by Submitted on Jun 06, 2021 from santosh krinskyIn the normal life of an individual in society, the ego is important, although it’s actions must be managed to permit people to find ways to work together and achieve results. Wherever we turn, we can see the benefits of keeping the ego in check and subordinating the individual’s role within a ...
Views: 574 - Conversations with Ghosta and Past Memories Revisited - by Submitted on May 01, 2012 from Peter BurnellI would like to talk awhile about ghosts if I may, a concept more people believe in then we are led to believe. I thought that I would come from an unusual angle and talk about the ghosts that haunt you in your sleep. Quite a subtle haunting though for you might not even know its happening. You ...
Views: 861 - Coronavirus (CoVid-19) | All You Should Know | Symptoms | Prevention | Effects - by Submitted on Apr 09, 2020 from azam emaadArticle source: Svalbard Adventure What are Viruses and How They Work? The first human virus was discovered by Walter Reed in 1901. In any case, what is Virus, viruses are everywhere from our surroundings to the very food we eat. We ingest breathe in and take in a huge number of viruses ...
Views: 1054 - Could God Make Mistakes? - by Submitted on May 03, 2015 from Albert WagnerThe comment caught me off guard. Sometimes you go through the motions of daily life, and then something sticks out. This was one of those moments. We were talking about how cynical this world can be, and it can even cause a person to doubt themselves sometimes. The author has a known lack ...
Views: 1274 - Courageous Creative Empowerment - by Submitted on Oct 06, 2014 from Moreen DuFermontCourageous Creative Empowerment Having a sense of creative empowerment is about the power to create! It begins by centering yourself so you may achieve clarity and know that you have the courage you need to live in the now! When you have the courage to create, you never truly know what ...
Views: 1224 - Creating a Balance Between the Spiritual Quest and the Development of the Body, Life and Mind - by Submitted on Dec 23, 2023 from santosh krinskyA yogic discipline focused on the abandonment of life does not take pains to develop the inherent powers and capacities of the body, life-force and the mind. In fact, the powers of these elements of the human instrument are instead considered to be lures, obstacles and impediments to the ...
Views: 241 - Creating a Balance Between the Spiritual Quest and the Development of the Body, Life and Mind - by Submitted on Dec 23, 2023 from santosh krinskyA yogic discipline focused on the abandonment of life does not take pains to develop the inherent powers and capacities of the body, life-force and the mind. In fact, the powers of these elements of the human instrument are instead considered to be lures, obstacles and impediments to the ...
Views: 252 - Creating Balance for the Physical Body as an Instrument of the Sadhana - by Submitted on Jan 18, 2022 from santosh krinskyWhen the mind is engaged in carrying out some idea, or the vital being is involved and enthusiastic about something, there is a strong tendency for the rise of Rajas in the being. Rajas has a tendency to overdo things, go beyond limits and as a result, it is the frequent cause of injury and the ...
Views: 528 - Creating Beneficial Thought Forms and Their Positive Action - by Submitted on Sep 05, 2024 from santosh krinskyWhenever there is some kind of news headline about a major negative event, such as a school shooting, or a catastrophic earthquake or hurricane, we hear major political leaders express “thoughts and prayers” for the victims and their families. Everyone knows that there is no serious force behind ...
Views: 216 - Creating Harmony and Understanding Requires a Change of Consciousness - by Submitted on Apr 04, 2025 from santosh krinskyThe mental consciousness believes, first of all, that the particular viewpoint held by an individual is ‘correct’ and that other viewpoints are ‘wrong’. The vital nature wants to assert itself and gain dominance. The limited and linear framework of the normal human consciousness ensures that ...
Views: 66 - Critical Factors for Raising an Empowered Child: A Lesson in Self-Knowledge - by Submitted on Jul 01, 2009 from Susan HaidThere are several simple but critically important keys for raising empowered children. We can give our kids the tools they need, starting at a very young age. These tools will empower them throughout their lives as they grow, yet they are core values that will evolve more fully as time passes. ...
Views: 2206 - Cultivating Inner Peace as the Basis of Spiritual Sadhana - by Submitted on Feb 03, 2023 from santosh krinskyGiven the reactive nature of the external being, the mind, the vital, the physical body, there is generally a lack of peace and we are driven from one response to another as circumstances, events, sense impressions, etc. impinge upon us. Development of an awareness that is separated from this ...
Views: 457 - Cultivating Mental Honesty to Address the Habit of Self-Deception - by Submitted on Jan 18, 2024 from santosh krinskyThe habit of self-deception is so deeply ingrained, and so automatic, that we tend not to see or recognise it when it is occurring. And it occurs constantly throughout each day. How can we overcome this habit of self-deception? This is where a yogic discipline, an effort in the practice, becomes ...
Views: 290 - Dance Like No One's Watching - by Submitted on Feb 09, 2013 from Melanie McGhee“What the hell; you are what you are, and self honesty occupies a definite and vital part in the ever-growing process to become a real human being and not a plastic one.” ~Bruce Lee Who knew that Bruce Lee was such a wise yogi? I didn’t! I’ve long adored the love poems of bhakti poets that ...
Views: 1143 - Day Care School in Noida - by Submitted on Jan 18, 2020 from Saurabh GuptaDay care school in Noida schools have a critical role to play in our lives to determine our response towards social equality. Here are some of the aspects that make gender equality lessons a must and indispensable for children so as to secure a stable society and a bright future for those ...
Views: 540 - Dealing with Anxiety and Worry - by Submitted on Jun 05, 2025 from santosh krinskyMany people express the idea that simply living life without any form of planning or care about organizing one’s activities is the ideal ‘worry-free’ way of living. This conflates reasonable planning in the outer life with the internal process of worrying. Worrying is basically an inability ...
Views: 84 - Dealing with Dualities - by Submitted on Mar 14, 2025 from santosh krinskyOur experience in the world is one of dualities, hot and cold, wet and dry, happy and sad, love and hate, darkness and light, etc. We recognise that we cannot have the one without the other. The Chinese symbol of In/Yang illustrates the intertwined nature of these dualities and that even in the ...
Views: 86 - Dealing with Mental Resistance to Attempts to Silence the Mind - by Submitted on Jun 14, 2022 from santosh krinskyIt is quite natural for an individual, particularly a seeker attempting to make progress in the yogic process, to internalize the difficulties and blame them on his own weakness, incapacity, or lack of will power. The reality, however, is that this is a continuation of the egocentric viewpoint ...
Views: 493 - Dealing with Obtrusive, Repetitive Thoughts - by Submitted on Jun 09, 2022 from santosh krinskyBefore we can deal with thoughts, we need to have at least a basic understanding of what they are and where they come from, what they consist of, and what the purpose of thought is. Yet, we rarely if ever examine these questions and simply take thought for granted as something necessary and ...
Views: 522 - Dealing with Periods of Dryness or Dullness in the Yogic Sadhana - by Submitted on Mar 25, 2023 from santosh krinskyIt is a frequent and universal experience that when an individual takes up the practice of yoga, there are periods of great enthusiasm, aspiration is active and progress is palpable. It is however virtually impossible to maintain the intensity of the sadhana all the time, so as the action of the ...
Views: 405 - Dealing with Physical Pain - by Submitted on Jun 20, 2025 from santosh krinskyAt some point in life everyone is confronted with physical conditions which cause pain. What is pain exactly? When we speak about physical pain in particular, we reference particular sensations or impulses of an intensity that activates the nerves to carry the sensation to the brain, which ...
Views: 76 - Dealing with the Physical Mind in the Integral Yoga - by Submitted on Oct 20, 2021 from santosh krinskyPractitioners of spiritual and religious disciplines inevitably are confronted with the habits and expectations of the physical mind in day to day life. There is a constant pressure to provide regular meals that suit the taste of the individual, comfortable surroundings to support the day to day ...
Views: 504 - Dealing With the Reactive Impulses of the Vital Nature of the External Personality - by Submitted on May 15, 2025 from santosh krinskyWe tend to be reactive by nature. Something occurs and we immediately capture the vibration and respond to it. Thus we have outbursts of anger when we are frustrated or feel insecure, or when something gets in the way of some idea, intention or movement we want to undertake. An example of this ...
Views: 80 - Dealing with the Subconscient Elements of the Being - by Submitted on Aug 23, 2022 from santosh krinskyAs the individual confronts the various impulses, emotions, drives and thoughts that arise and drive his life and action, he begins to recognise that there are elements that are not easily identified on the surface, and that there is something that cannot quite be grabbed with the intellect, ...
Views: 469 - Death and Taxes - by Submitted on May 09, 2013 from Kyre AdeptOooh, it’s that inevitable time of year again… not death, hopefully, but taxes. In the US, most people’s taxes are due on April 15th, so it’s a good day to stay away from the Post Office. We all have an ambivalent relationship with taxes in particular and taxation in general. We want the ...
Views: 1554 - Delta Airlines 18086--467010 Phone Number For Reservations Call - by Submitted on Jan 11, 2023 from Mia ParkerDelta Airlines 18086--467010 Phone Number For Reservations Call What Is the 1-800 Reservations Number for Delta Airlines? The domestic reservations phone number for Delta Airlines is 18086--467010, and the international reservations phone number is 18086--467010, as of 2015. These phone ...
Views: 213 - Delving into the Complexity of Determining an Individual’s Destiny in Life - by Submitted on Nov 24, 2023 from santosh krinskyTo understand the complexity of any individual’s destiny, it is essential to note that it is comprised of an amalgam of the streams of energy that flow through each aspect of his being. Thus, there is a physical destiny, a vital destiny, a mental destiny, a spiritual destiny, each following the ...
Views: 428 - Depression and Spiritual Progress - by Submitted on May 31, 2025 from santosh krinskyWe are all subject to the action of the three Gunas or qualties of Nature. They are always shifting. As they shift, our outlook, mood, physical responsiveness, vital energy and mental framework all undergo corresponding changes. None of the three Gunas remains constantly in the forefront, so ...
Views: 55 - Depression and the Influence of the Gunas in Spiritual Development - by Submitted on Nov 28, 2021 from santosh krinskyThere is a strong inclination for those spiritual practitioners who particularly follow a way of devotion, regardless of religious tradition around the world, to cry out for the presence of the Divine and to lament any feeling of separation. Depending on the play of the Gunas, this can take ...
Views: 476 - Desire and True Need for a Yogic Practitioner - by Submitted on Dec 31, 2021 from santosh krinskyToday’s civilisation is fixated on possession and ownership of material things, and people are generally respected and honored for their ability to accumulate resources. This has led to extreme inequality in terms of the resources available for use by people on the planet, as a very small number ...
Views: 533 - Desire — and the Need to Control Desire - by Submitted on Apr 20, 2022 from santosh krinskyPeople believe that suppression of the vital forces that are actuated by the force of desire can lead to imbalance and mental illness. For this reason, Western psychology has recommended the moderate expression of these forces, and has generally counseled having a healthy vital life that does ...
Views: 514 - Detachment from and Mastery of the Surface Nature - by Submitted on May 27, 2022 from santosh krinskyWhen we are first confronted with the concept of detachment from our external nature, we tend to approach it from a mental standpoint and thus, try to shut down our emotions and mental reactions with various types of response such as forms of stoicism, renunciation, or a show of non-caring, or ...
Views: 477 - Detachment, Liberation and Mastery - by Submitted on Aug 14, 2025 from santosh krinskyThe question of detachment, renunciation, is frequently interpreted as one of avoidance and a rejection of the external life in the world. It most often turns to austerity. If one follows this line of approach to its logical conclusion, the only solution is to renounce all action, renounce all ...
Views: 46 - Determining the Appropriate Posture for Beginning with Meditation - by Submitted on Feb 17, 2023 from santosh krinskyFor someone beginning with meditation, every aspect of the process raises a question. One of these questions relates to the body. The eventual goal is to attain a state whereby meditation can occur regardless of what the body is doing or how it is positioned. However, this is not usually the way ...
Views: 507 - Determinism in the Exercise of Free Will — Free Will in the Carrying Out of Determinism - by Submitted on Mar 21, 2024 from santosh krinskyWe generally jump to extremes in our way of looking at things from our normal, mental viewpoint. Thus, we either want to accept that everything is absolutely determined and thus, every move we make, every action, every reaction, is choreographed down to the slightest detail; or else, we want to ...
Views: 230 - Developing a Power to Perceive and Understand Ourselves and Our World By Minimizing the Distortions and Biases That Are Inherent in Our Human Instrumentation and Process - by Submitted on Aug 12, 2025 from santosh krinskyWhenever we try to understand something, we are met with various types of inherent biases that skew the determinations we make. Not only are our senses, our perceptions and our thoughts subject to various forms of filtering, but they are also skewed by our past experience, the fact that our ...
Views: 56 - Developing a Strong Power of Knowledge and Will To Manage and Control the Vital Nature - by Submitted on May 18, 2025 from santosh krinskyWhile a reaction may seem to be taking place instantaneously, it is always conditioned by prior acts or events, the chain of cause and effect, dependent origination or the law of karma, however one wants to term it. By adopting the standpoint of the witness consciousness, observing the external ...
Views: 81 - Developing and Expressing the Flame of Divine Love While Avoiding the Misappropriation of the Energy for Lower Vital Gratification - by Submitted on Jul 08, 2021 from santosh krinskySuppression of the vital being and the emotions is often prescribed by those following a spiritual or religious discipline, due to the mixed nature of the expression that occurs in an untransformed and unpurified vital being. It is also true that there have been a number of cases, including high ...
Views: 555 - Developing and Integrating Calm and Peace in the Being - by Submitted on Feb 05, 2023 from santosh krinskyIf we remain constantly in active motion and react to all the sense impressions and pressures that impinge upon us from the outer world, it is difficult to achieve a status of calm or peace. One of the values of sitting regularly for a time of quiet reflection, meditation or concentration is ...
Views: 449 - Developing Aspiration Without Admixture of Desire - by Submitted on May 04, 2021 from santosh krinskyThe Bhagavad Gita devotes considerable focus to the operation of the three gunas, qualities of the action of the nature, Sattwa, Rajas and Tamas. The Gita indicates that all actions are modified and controlled by the action of the gunas. This includes the practice of spiritual sadhana. Rajas ...
Views: 587 - Developing Gnostic Living Amidst a World of Opposition - by Submitted on Mar 10, 2024 from santosh krinskyAnother, and serious, issue that arises is the relationship of the gnostic individuals and community to that wider world of humanity and life in general which remains based in the physical, vital and mental principles and thus, continues to operate on the basis of division, fragmentation and the ...
Views: 257 - Developing Harmonious Relationships with Close Family, Friends and Associates - by Submitted on Feb 24, 2022 from santosh krinskyEven among those closest to one another, there remain differences of habit and temperament. Issues of personal grooming, dietary choices, choices in music or other media interactions, time commitments, interactions about caring for the common shared space all work to create minor daily ...
Views: 530 - Developing the Inner Poise of Equality in the Practice of the Integral Yoga - by Submitted on May 22, 2021 from santosh krinskyThe more reactive we are to people and events, the more dispersed our awareness is and this draws away from the ability of the practitioner of the yoga to create and maintain the inner connection to the spiritual force that is pressing to manifest the next phase of the evolutionary development. ...
Views: 511 - Developing the Power to Remove Illnesses from the Physical Body - by Submitted on Jun 15, 2025 from santosh krinskyAn illness is a vibrational pattern that impacts the body and its normal operations. If one does not succeed in rejecting it before it breaks through the protective vital sheath and then, if one fails to prevent it from taking hold at all in the physical body, one is left with having to deal ...
Views: 82 - Developing the Proper Attitude of Yogic Equality in Relation to Present Reality and Future Development - by Submitted on Jun 04, 2022 from santosh krinskyWe tend to view everything from our individual ego-standpoint, and as a result, we take difficulties as being our own, as well as any obstacles, setbacks or delays being directly tied to ourselves. We tend to believe that we are either bound by some karmic destiny, or by the astrological pattern ...
Views: 862 - Developing Will-Power - by Submitted on Jan 15, 2024 from santosh krinskyWhen we are interested in something we naturally focus on that to the exclusion of other distractions. Time passes and we do not notice it. Things that would ordinarily engage our attention are disregarded. This power of ‘one pointed’ concentration is however elusive when it arises just out of ...
Views: 303 - Development from Witness of the Nature to Master of the Nature - by Submitted on Aug 09, 2025 from santosh krinskySankhya philosophy, also referenced in the Bhagavad Gita and certain Upanishads with respect to its understanding of the respective roles of the Purusha, the witness consciousness and Prakriti, the active nature, provides a guiding light for those seeking liberation from bondage to the external ...
Views: 54