Dr. Howard has produced a meditation CD called Paths of Healing: Meditations for Relaxation and Healing It offers four guided meditations and has been very well received.
Only if you can visualize yourself doing something, can you do it. Discover your talents. Free yourself from carrying the excess baggage of negative experiences that block your success. Workbook or workshop.
Change Your Thought Process, Gain Self-Confidence and Believe in Yourself, this book is interactive and it will help you eliminate fears big and small. This book is for all ages and not just for the feared.
Endorsed by Dr. Bernie Siegel, you can reduce anger, prevent others from pushing your buttons, calm an angry person, and restore peace by discovering anger’s “secret side”. Dealing with anger has never been this easy!