12 Step Programs Articles

While the cause of cystic fibrosis in lungs remains the mystery for the mainstream official medicine, most clinical physician and nurses are well aware that with progression of many chronic diseases, cystic fibrosis included, the patient has more complains about dyspnea, breathlessness and difficulty breathing, especially during physical exercise, and chest pain. All these symptoms are signs of chronic hyperventilation that washes out CO2 (carbon dioxide) from the airways and lungs.

The normal and healthy breathing rate in babies can be up to two to four times higher than in grown ups or adults. On the other hand, noisy breathing in babies is positively an indicator of hypocapnia (CO2 deficiency). This chemical is crucial for hundreds of body processes and reactions, including: relaxation of muscles, stability of the nerves, dilation of airways, normal immune function, control of respiration, repair of lungs, release of oxygen in tissues (Bohr effect), dilation of blood vessels (vasodilation) and many other vital effects.

Nicotine addiction is a brain disorder primarily genetic in origin. There is evidence that environment can contribute to the addiction. Nicotine addiction is reasonably easy to treat. Teach the person about their disease, give them the proper methods to withdraw from nicotine, teach them healthy coping skills and mechanisms to remain nicotine free and give them an aftercare plan that includes support from family, friends and if available a 12-step group. Unfortunately, most

Your ancestors can have a tremendous impact on who you end up becoming as an adult. Click here to learn which surprising traits from parents you will inherit! "That's exactly what your parents would say!" It's something most of us have heard at one point or another. Whether it makes you cringe or smile, we have more in common with our parents than many of us like to believe. And as you'll soon learn, most of it is genetic. Here are five surprising traits from parents you migh

It is well-known and acknowledged by mainstream medicine that chronic cough is the problem that does not have a right medication: over-counter syrups have almost no effects, while steroidal medication is dangerous for wide-spread use. Meanwhile, during last 4 decades over 100,000 patients with asthma became cough-free. They learned the Buteyko technique which is officially approved by the Ministry of Health in Russia for treatment of hypertension and asthma.

One of the larger challenges in recovery is learning how to overcome a desire to use alcohol or drugs. In previous articles I've offered a host of tools to support recovery and encourage you to think about recovery in ways other than a conventional approach to sobriety. In this article I would like to offer a simple relapse prevention tool. As a clinician with nearly 30 years of experience I've worked in a variety of agencies. Every agency would encourage you to develop a re

Kick Depression Out of Bed; Snuggle up with Joy Instead. "My mind is like a bad neighborhood. I try never to go there alone."n~A Lamont; author Depression sucks. No doubt about it. Having treated dozens of individuals with depression over the years, while reading countless books on the ...

Various "triggers" can put people at risk of relapsing into old patterns of addiction. A trigger can be as simple as people, places, or feelings that initiate a desire, or craving or reminder of past addictive behaviors. Causes of relapse can differ for each person. Pay attention to the following ten situations, events and feelings as they are the most common causes to relapse: 1. Negative emotional states Strong feelings such as anger, sadness, trauma or stress, overwhelm,

Today's Bikram yoga is based on classic hatha yoga that is greater than 24 hundreds of years old. When we look at Bikram yoga as a part of yoga history, you can actually discover huge modifications to their comprehension of breathing. Opinions of modern Bikram yoga mentors are entirely different from in comparison with the genuine yoga.

Hundreds of medical doctors prescribe physical exercise with nose breathing to their patients these days. This is because of a tremendous difference and safety of nose breathing in relation to acute exacerbations, diseases and general health. Mouth breathing leads to exercise-induced asthma attacks, stroke, seizures, heart attacks, constipation, cramps, low oxygen levels in body cells, and many other negative effects.

Norman Vincent Peale was right. Years ago in one of his articles in Guideposts, he talked about the 12 steps, including the comment that they would work for most any problem. I then read his book, “The Power of Positive Thinking” which has since become a classic. Putting these two models together has not only worked for all my problems, but has healed my medical conditions, toonnMy life was unmanageable when I first read his Guideposts’ article. (Step One) I was raised

As a teenager and young adult my main hobby, let me change that, my only hobby was partying. I was functional in school as far as grades go but everything revolved around partying. It didn't matter if it was alcohol or drugs, I wanted to party and whatever means it took to get there I would do it.

A lot has been written about love addiction and yet it is still a misunderstood disorder. For instance, many people believe that love addicts only run hot (passionately pursue someone who is unavailable like in the movie Fatal Attraction.) However, many love addicts also run cold (appear aloof)and yet they are still addicted.

(even if you dislike or don't agree with the 12 step concept) There is much disagreement on the efficacy of the 12 step approach to recovery with many claiming it is not effective. Others object to the "God" aspect, or call the 12 step approach a cult. Still others claim there is no "scientific" research to show it works or that there is no such thing as an "addiction illness." However, in spite of the on-going arguments, there are 5 key benefits that almost everyone can ag

The 12 Steps are a powerful process for creating transformation in body, mind, emotions and spirit. This simple, step by step method can result in miracles. (Simple not being synonymous with easy). There is hard work involved as well as courage needed to face the denial and self-delusion inherent in addiction. 1. We admitted we were powerless over ......-that our lives had become unmanageable.r

Recent medical discoveries suggest that obesity and insulin resistance are caused by ... low levels of oxygen in body cells. When our bodies suffer from cell hypoxia (reduced O2 levels), our tissues increase production of HIF-1 (hypoxia inducible factor-1). And this is the chemical that directly leads to weight gain and obesity.

A.A. and AA.’s Own Talentr Let’s Get Our Speakers, Sponsors, Historians, and Archivists Producing By Dick B. Copyright 2012 Anonymous. All rights reserved Put A.A. and 12 Step Speakers, Sponsors, and Historians to Work! Now. Look at the Talent Before You Right Now! Right now, take a look at the speakers, sponsors, historians, archivists, and secretaries you know or have known in your Alcoholics Anonymous (“A.A.”) or other 12-Step Fellowship. I’ve been involved with hundred

Each time we seek for a recommendation in relation to something, many of us use cyberspace sources (articles and websites) to consider our ideal solutions. Consider individual sleeping positions. If you perform a search using a popular search engine using keywords “optimal sleeping postures” or “ideal sleeping positions” or “ideal postures for sleep”, you will learn that up to about 90% of sources suggest that sleeping on one’s back (or supine sleep) is the most effective sleeping position due to minimum stress for a spine.

Hello, I'd like to share some practices that I know work for me and shape my life for the better. I see these practices change the way people respond to me and occurrences that seems to be more than mere chance. I'm talking about using the law of attraction. I first learned of the concept only a few months ago. I was really just storing information at that time. I'm like that, reading and storing information, then moving on to the next bit of intrigue. At the time of understa

Sobriety is an interesting thing, especially as most people initially attempt to find recovery at a 12-step meeting. The focus of this article is to discuss a different way of staying sober that is outside the confines of AA or NA, or a traditional approach to recovery. I used alcohol and drugs for a period of 10 years. After significant social and health problems I was faced with a decision after being in a coma for nearly a month due to my drug use. My experience as a clin

I woke up at 3.30am wide awake with the urge to raid the fridge; out came a pot of Sally Sherman’s tuna salad. I polished it off and the urge continued, so the next thing meant feeling around suddenly stumbling over a box of egg matzos. I love European style unsalted butter on matzos. A cup of tea to down it and back to bed I went! With food in my belly I hoped to sleep once again, but couldn’t, as I was still fully conscious. While I lay in bed wondering why I was so restless I thought to myself, ‘am I alright?’ A silly thing to think about as I felt great; never better!

Recovery From Codependence: A Brief Introduction Do you think you may have codependent behavior? This phenomenon isn't as uncommon as many believe. If you find yourself controlling others or bending over backwards to help others at the risk of your own health or sanity, a codependency group may be just what you need to get yourself back on track toward living a happier, more fulfilling life. Any codependency group will tell you that there are two types of codependents: thos

Low body oxygenation is a common feature for all chronic conditions. Numerous medical studies have shown that tissue hypoxia is a norm for patients with cancer, heart disease, diabetes, and many other conditions. "All chronic pain, suffering and diseases are caused from a lack of oxygen at the cell level." Professor Arthur C Guyton, MD, The Textbook of Medical Physiology, Fifth Edition.

The summer of 1977 I went to Chautauqua, New York to study opera and I was fortunate to find a retired high school teacher who gave me French lessons. I recall that even then I was starting to ask questions because when Miss Lawson would coach me I would say, "This feels so familiar. French feels so natural to me. Why is French so natural to me?

International Christian Recovery Coalition Workshops in Orange County, CA 23May Do you know how many Christian organizations influenced the ideas, principles, and practices of the AA of Akron Christian Fellowship founded in 1935? Do you know the details of the Christian upringing of A.A. cofounders DR. Robert H. Smith and Bill Wilson as youngsters in Vermont–the church life of their parents, the Congregational churches and Sunday schools they attended, the emphasis on salvat

The founders of AA, two very Christian and God fearing men, made a remarkable allowance nearly 80 years ago when they removed Christianity from what is essentially a religious organization, in an attempt to broaden access to treatment.nnAA is religious in nature (although they would call themselves a spiritual group) and the Supreme Court recently agreed with a group that argued against mandated AA therapy for drug offenders as a violation of the mandated separation of Church

Seeking Guidance from God in Today's A.A.? “Go with the Winners” and Follow the Original Akron A.A. “Christian Fellowship” Program Dick B. © 2010 Anonymous. All rights reserved The following verses from the Book of James show specifically why and how to seek the wisdom of God. As A.A. Cofounder Dr. Bob stated, early members started their days be reading from the Book of James, 1 Corinthians 13, and Jesus' Sermon on the Mount (Matthew 5-7): Members of Alcoholics Anonymous b

Starting a home business is an important decision. And with so many different companies and products available, it’s hard to know which direction to turn. So when I decided on a home candle business, it was a big decision. The truth is, I wasn’t looking for a candle company. I really wasn’t ...

Children these days are fond of driving bikes, and there are many available which don’t have gears and can be driven by anyone. It is fun to watch them drive around on these smart looking scooters in full speed racing their friends. If you are someone who has recently discovered that your ...

Millions of people suffer every day from exercise induced asthma that leads to irritation and inflammation of the breathing passages (bronchi) of the lungs. There are several essential changes in the respiratory system due to exercise, if we compare exercise with quiet breathing at rest. These changes include greatly increased minute ventilation, losses of CO2 causing bronchospasm (shrinking of air passages - bronchi and bronchioles), overcooling and drying of airways due to large movements of air.

While introducing the 12-Step process to drug addiction patients, I often see bristling when we come to the mention of God. They get that certain look on their faces; the one that says the door is shut tight and “I don’t want to hear any of that God business.” Their statement is usually followed by something having to do with a religious upbringing, dislike of the church and a repeat of the first remark.

Drug rehabilitation New York, drug rehabs in Pennsylvania, and Long Island drug rehab are some of the noted drug and alcohol rehab in New York. All these rehabilitation centers across New York have been involved in the service of alcohol and drug rehabilitation. Any form of substance abuse can have devastating effect on the human body and brain. Years of substance abuse can be fatal; any person who is a victim of drug or alcohol abuse needs immediate attention and rehabilitat

Over five weeks ago I was approached by one of my patients on the unit who let me know that he hated his life. He talked about the various experiences he had and he was conce ed that a short stay in rehab wouldn’t offer him the opportunity to find any kind of comfort or relief. I suggested that rather than thinking about changing everything we could begin to think about small changes and that I would help him to begin to institute those changes. He was quite skeptical and as

Up to 30-40% of modern people breathe through their mouth during sleep. Oral breathing is medically associated with various health problems, but this article is about the most fundamental abnormality caused by mouth breathing: reduced oxygen levels in the brain, heart, kidneys and all other body organs. Superficially, it seems that there are no differences between mouth and nasal breathing. We still get oxygen into the lungs and blood and expel toxic carbon dioxide. Medical science, however, has the opposite opinion.

Beyond Sobriety: The Work of Emotional Recovery: Definitions: Emotional Abuse: Anything less than nurturing is abuse. The reasons for addiction are many, but the emotional charge that underlies the obsession and compulsion of such behaviors is remarkably similar. An adult, even in recovery, may suppress unresolved and often-unrecognized trauma from childhood experiences and its energetic residue is toxic.

THE ROLE OF ADDICTIONS AND TWELVE STEP PROGRAMS IN ACHIEVING OPTIMAL HEALTH By Dr. Randy W. Martin, OMD, PhD, LAc, QME Introductio Twelve Step Programs are extremely effective for many people in helping to control addictive behaviors. But there are four parts to any recovery program. The reaso 12-Step recovery programs work for some people and not for others, is that some people are very strong in one or two of the four areas, but weak in the others. The four components to

How important is our Breath? • 60% of our energy comes from our Breath. • Most of us utilize only 15-25% of our breathing capacity at any given time and are often in a state of oxygen (and therefore energy) deprivation. • The vast majority of us are ‘shallow breathers’ who breathe solely in ...

Yoga originated in India and is very popular these days among men and women, children and kids. It is practiced during pregnancy (prenatal yoga), for weight loss, better health and physical effects.

One of the main misconceptions about the Twelve Step Program is that you cannot have a permanent recovery. This is not true! In the Multilith Big Book, on page 28, in the bottom paragraph, Bill refutes this. He says that the decision we make in Step Three "can have little permanent effect ...

The "alcoholism cult." That's what Sheldon Bacon, for many years the director of the Rutgers Center for Alcohol Studies, called overly avid supporters of Alcoholics Anonymous. Alcoholics Anonymous - AA as it is generally known - was started in the 1930s as a spinoff from the Oxford Group, a religious movement whose ideas were sometimes alleged to help chronic drinkers. With the aid and approval of key members of the power elite such as John D. Rockefeller, Jr., AA grew from a

This post examines a lot of the healthy treatment plans as used by liquor rehab focuses to help detoxify a addict's human body on the nasty toxins interior your ex attributable to this increased daily allowance connected with liquor. Most of these healthy treatment plans have likewise shown useful with convincing this addict to sober intended for long periods of time. As well as a tried-and-tested cleanse practice intended for liquor dependency, most of these healthy treatmen

While there are some athletes who really like exercise and sports, most modern people can agree that physical exercise is not a pleasant job. Over 200 MDs, teaching the Buteyko breathing therapy in Russia, and other health care professionals performed several millions of simple body oxygenation tests (stress free variation of the breath holding time test done after usual exhalation and without any pushing themselves) on thousands of sick and healthy (energetic) people. It was discovered that:

Internet Marketing With the economy still perplexed and unemployment on the rise it’s no surprise many people are turning to Internet Marketing. What I personally find really interesting is that young entrepreneurs such as students or dropouts are becoming the ones to lead online marketing ideas! Take Mark Zuckerberg who invented Facebook; now the youngest billionaire in history at just 23 years old. There are many others such as Jack Dorsey who invented Twitter in 2006. Both were exceptionally clever students.

I believe that to get well we have to face our fear. In 1982, when a friend suggested I go to a 12-Step program, I blurted out, “I can’t, I’m afraid they might cure me.” Little did I realize what I was saying about myself. It was years before I was able to face the fear I expressed to my ...

Psychologically, triangles are very complicated. Most people don’t seek them out—at least not consciously. They just seem to happen. One moment you are happily single. The next thing you know you are in love with someone who is married. Or you are happily married and suddenly you ...

Step twelve in the 12 Step Program is the culmination of a series of actions in which the addict has experienced a revolutionary change in the way he thinks about himself, others, and the world around him. Step 12 asks that the addict take this newfound knowledge to help other addicts in recovery. The addict in recovery We do this at work, while shopping, and while socializing. It is critical that recovering addicts share their experience with other alcoholics and addicts a

Once upon a time the earth was flat – so people thought. It was just taken as fact – pre-supposed as true and without need of question. Then, once upon another time, the earth was the center of the universe and the sun revolved around it – another presupposition that nobody questioned.

Being clutter-free is more than getting rid of things you don’t need or use. It’s more than cleaning off a counter, emptying the garage or paring down your collections. Being clutter-free also means a change in life-style—for the better. How will you benefit by getting rid of clutter? You will gain more time for yourself because you won’t be maintaining your property. You will have more money because you won’t be paying for extra storage, and because your buying habits will change once you realize the benefits of having a clutter-free home.

At a recent meeting of Alcoholics Anonymous, a young woman brought up the topic of anger to be discussed. She wanted to know how to get over her feelings of resentment over being an alcoholic. New to sobriety, the woman expressed her dismay over other “normal” people’s ability to handle liquor and not end up with severe negative consequences. The discussion began. One old-timer provided an intellectual perspective – relating how alcoholism is a disease, similar to dia

Where staying healthy is conce ed, we all know precisely how critical it is to use adequate vitami C to reinforce the body. People are informed again and again how helpful vitami C is to staying healthful as well as powerful. What’s the very first thing you are told when you are trapped with a flu or cold? They say, “Go get additional vitami C!” Currently, however, there are some speculations about if vitami C can truly help avert the common cold or even flu since health-related publications show that the inadequate immunity is the outcome of lowered oxygen content in organs.