Browse Acupuncture

How many times have you been victimized or witnessed it happening to someone else? No matter what the particular situation, someone is the victim while the other is the victimizer. This can develop into a mind-set called “victim consciousness” that can become a pervasive trap that is difficult ...

I wanted to share one of my patient’s stories with you to illustrate the potential of 5 Element Acupuncture in healing the mind and spirit after mental and physical trauma. I asked “Kathy” if I could use her story because it illustrates almost the complete array of both the illnesses of the spirit, and recovery in all realms. 5 Element acupuncture excels at treating shock, and all other forms of emotional health and illness. Many people know acupuncture by what is most commonly practiced in our country, “TCM” (Traditional Chinese Medicine).

About Depression and Anxietyr Although depressive disorders and anxiety are commonly seen together, there are distinct differences between a diagnosis of depression and one of anxiety. Common symptoms of depressive disorders include emotions such as hopelessness, despair and anger. Energy levels are usually very low, and depressed people often feel overwhelmed by day-to-day tasks and personal relationships. There is a decreased interest in most activities, possible insomnia, fatigue, and feelings of emptiness and worthlessness.

One in four U.S. adults has complained of suffering a day-long bout of pain in the past month, and one in ten declared the pain had lasted over a year, according to the U.S. government’s annual, comprehensive report on Americans’ health: Health, United States, 2006, released by the National Center for Health Statistics of the Centers for Disease Control and Prevention (CDC).1 Viewing acupuncture from a neuro-physiological standpoint allows Western scientists to determine how this holistic medicine works so well.

Moxibustion, a traditional Chinese medical practice that involves the warming of acupuncture points, has been shown as an effective treatment to turn breech babies. Breech babies present with their bottoms down and their heads up. This presentation of babies is somewhat common in the second trimester of pregnancy, and while many babies will turn themselves at some point before the onset of labor, some do not.

Yes, folks, here's yet another article on swine flu! What can I say? This is still the most asked about topic on my website, holistichealthchicago.com. It's no wonder, with all the hype about it. It seems like you can't turn the tv on without immediately getting scared of catching this supposedly deadly flu. I urge you to question what you watch on tv or read in the newspapers and do a little research. Here's a tip, a famous one: follow the money! I'm reprinting here a question and answer from my website: Dear Dr. Partha,

Back pain is estimated to affect 80% of all Americans at some time in their life; this causes lost hours on the job and lost recreation time. Back pain sends people in search of relief. A variety of spinal anatomy and/or muscle structure reasons cause low back pain. Medical doctors often focus on three main areas. Degenerative or arthritic conditions can affect discs and small articular surfaces called facet joints located in the back of the spine. Nerves compressed by bulging or herniated discs are also common.

Acupuncture is normally associated with a number of different illnesses as an effective treatment however there are other benefits. One little known benefit is its anti-aging benefits and when used in this way it is often called cosmetic acupuncture. In this article we will give a description of acupuncture and its principles and then we will consider how it can help with anti-aging.rn rnWhat is Acupuncture? Acupuncture is a therapy that comes from traditional Chinese medicin

Pain relief is a very frustrating goal of both individuals and physicians. More tha 100 millio Americans suffer from chronic pain. There are many health disciplines devoted to helping people with their pain problems. Every approach has its merits, but it is rare for any single approach to be a cure. Pain becomes chronic only because there are no satisfactory curative treatments. Relief is often obtained, but usually only temporarily. Sometimes there is a permanent reduction i

3 Reasons why leisure time and leisure mind is important! By Dr. Kathleen Albertson, L. Ac. Acupuncturist, Herbalistr PhD, Holistic Nutrition www.orangecountyacupuncture.com Are you busy… or do you create busyness? This time of year we all run around like chickens loose from the coop. Overworking and lack of rest causes health issues. Why do you need rest and leisure time, physically and mentally? Let me remind you! Sometimes we are running to fast to remember ourselves!! Acupuncture and Chinese herbal medicine deal with exte al factors that affect our health.

G-JO: INSTANT RELIEF WITH THE TOUCH OF A FINGER With the discovery that aspirin and other over-the-counter remedies can be easily abused -- often with dangerous side-effects -- health-conscious people are beginning to look toward natural alte atives for pain relief and aids to healing. One of ...

1. Pinpoint your ovulation. If you have only a vague idea of when you ovulate or if you think that just because you have a 28-day menstrual cycle you probably ovulate on day 14, then you may be missing your opportunity to get pregnant every month. Use basal body temperature (BBT) charts, ...

According to different reviews that you can read all over the internet, one natural product that you can use on your skin to get rid of acne is cucumber. You do not have to purchase astringent that may contain harmful chemicals, because you can just use cucumber and have a natural astringent. Cucumber is the best astringent that you can use because it is very effective when it comes to tightening the pores of the skin. Open pores can invite a lot of bacteria and impurities th

Western View TCM Pathologyr Pattern Differentiations Researchr References Western View Polycystic ovary syndrome (PCOS) is a luteal phase defect typified by anovulation, hyperandrogenism, insulin resistance and obesity. It affects 5 - 10% of women. PCOS is generally defined as several small cysts located within the ovaries and chronic failure to ovulate. PCOS often occurs with one or more of the following factors: • Inappropriate estrogen misbalancing the hypothalamus-pituitary-ovarian (HPO) axis. • Imbalances in sugar metabolism and insulin levels.r

excerpt from “Acupuncture and Chinese Herbal Medicine for Women’s Health: Bridging the Gap Between Western and Eastern Medicine” Endometriosis, the formation of tissue outside of the endometriumrn(uterine wall), can create painful menstrual periods, premenstrual spotting, pain during intercourse, infertility, abdominal or diff use pelvic pain, bloating, constipation or diarrhea. Symptoms may also include low back pain or pain radiating to the inner thigh, pain upon defecation, fatigue or sometimes nausea or vomiting.

5 Ways Blood Stagnation Can Impact Your Health rnThe Blood: Two PerspectivesrnOur blood is responsible for circulating oxygen and nutrients to every cell of the body, as well as bringing warmth, and removing metabolic waste products. Western Medicine recognizes the importance of the blood; many tests and diagnoses require that blood be drawn, measured, examined, and analyzed. The tests and analyses of Western Medicine are predominantly concerned with quantities. Reports come

Treating Macular Degenerationnwith Acupuncture & Chinese Medicinennby Andy Rosenfarb, L.Ac., MTOM Macular Degeneratio Macular Degeneration (ARMD-Aged Related Macular Degeneration) is the slow deterioration of the cells in the macula, a tiny yellowish area near the center of the retina. ...

Different types of shoulder injuries will require different types of treatments. While it may be in your best interest to try natural healing options for certain conditions, surgery may be the best suited option in other cases. It is estimated that the average time it takes to recover from shoulder surgery (regaining 75-80% of strength and function) is 6-7 months. In some cases it may take up to a year, with complete recovery taking as long as 2 years. This all depends on the

Here’s a point worth considering: if you want to prevent wrinkles, visit your friendly neighborhood acupuncturist. Promoters of facial acupuncture claim this procedure can literally take years off your face since it eliminates facial lines, eye bags, and other skin problems. Known for ...Here’s a point worth considering: if you want to prevent wrinkles, visit your friendly neighborhood acupuncturist. Promoters of facial acupuncture claim this procedure can literal

“A” in Greek is the word for “negative,” “men” is the word for “month” and “rhea” refers to “flow.” Amenorrhea means “no menstrual flow” (absence of menstruation). In Chinese medicine, it refers to “no moon.” Rudyard Kipling said, “East is east and West is west and never the twain shall meet.”

By Dr. Kathleen Albertson, L. Ac. Licensed Acupuncturist, Herbalistr PhD, Holistic Nutrition Did you know that fatigue slowly expresses itself–creeping into every bone in your body? Did you know that it crawls deeper and deeper deteriorating all of your key organ systems? Fatigue has an uncanny way of starting out as an occasional situation that we assume will go away. Often, it doesn’t. We do not slow down and get the rest we need---we merely push ourselves harder. At what expense? What damage does this cause? The progression of fatigue has a domino effect creating more symptoms.

n n Energy Meridians nnChannel, also known as meridian, in traditional Chinese medicine, is the common name of vessel and collaterals. It is the path of running qi and blood, communication inside and outside, and run through top and bottom. (Note: In Japan, "meridian" is known as "keiraku". In Korea, "meridian" is known as "kyungrak".)nnIt is from the techniques and doctrines of Traditional Chinese Medicine (TCM), including acupuncture, acupressure, and qigong. According to t

If you're into sports that involve a lot of jumping, hopping and bounding, plyometric exercises are indispensable in training your body to move, hit, run and throw faster. And while it develops speed, plyometrics also enhances muscle coordination and increases power. Hockey, basketball, soccer and other track sports are just some of the disciplines that can benefit from a regular plyometrics routine. By explosive movements, plyometrics do not only develop body strength, they

Traumatic brain injury or post-concussion syndromes often happens in a car accident or sports injury. The injury could affect brain function and left over feeling sleepy or unable to think through problems. Short term memory and concentration are common issues, or even could not do simple mathematical process and take in new information. Some patients find it is hard to follow what was being told to him. Dizziness is another concern, sometimes with headache. In Traditional Ch

Fitness clubs, fitness centers or gyms- they all mean the same thing: It's a place you go to stay fit. From exclusive fitness centers that offer complete spa-like amenities to simple neighborhood gyms with the most basic of exercise equipment, fitness clubs fill that special call for those who are conscious about staying fit. If you're thinking about joining a fitness center but are still unsure of what it has in store for you, then you're reading the right piece. This articl

Osteoarthritis is a rheumatic pathology; the articular cartilage degenerates for various reasons and a series of symptoms appear such as pain and limitation of joint width that decrease functionality. The patient's mobility is affected and the quality of life can become much deteriorated. Among the most common causes are being overweight, advanced age and those due to the patient's own genetics. Undoubtedly, everything becomes more complex if our genes are prone, I am overwei

A patient I will call Cindy grew up in Boston and came to my clinic for acupuncture treatments due to breathing difficulties and low blood oxygen levels. She had been an incredibly active and restless lady throughout her life, unable to sit still and constantly moving around energetically. As a teacher in Boston, she loves to use her knowledge and encourage kids to become passionate and creative people. She also takes good care of her family.

One of the major causes of infertility and IVF failure is a thin uterine lining, inadequate blood flow to the uterus, i.e. low uterine artery pulsatility index. Treatment to increase blood flow is essential to improving fertility and reducing chances of miscarriage. It should be noted that stress, lack of exercise, not enough rest, lack of joy, and certain foods all can inhibit blood flow to the uterus and ovaries. The following are effective treatments for a thin endometrial lining;

Losing weight can be such a chore. The constant need to keep your metabolism running through exercise is a daily challenge that must be overcome by anyone serious enough to keep flab away. Then there's that daily need to watch what you eat. From breakfast, lunch, dinner to the snacks in between, it's a continuous battle to choose the low-fat over the yummier high-fat, high-sugar goodies. In the face of these obstacles, those on the road to weight loss, those who wish to gain

Low back pain can be quite debilitating, making it difficult for a person to stand or walk. There could be soreness and muscle spasms that prevent people from leading normal lives. Back pain could also be due to poor posture or inherent medical conditions like herniated disc or degeneration. People resort to medications and go to physical therapists to alleviate this condition. When everything else fails, they may even resort to surgery. People also go for alte ative modes of Back Pain Treatment like acupuncture because it has been proven to be quite effective for chronic back pain.

Cardio kickboxing is an aerobic workout regimen that features dancing, punching and kicking set to upbeat music. While it takes elements from martial arts and boxing, there is no body contact involved in this routine. Rather the kickboxing moves are done repetitively at a fast pace, causing heart and respiratory rates to rise. It is an ideal exercise for strengthening the cardiovascular system and getting rid of excess body fat. It began in the 1970s as karate and martial art

Thousands of years ago, physicians in China mapped the body’s electrical system. They charted fourteen energy paths, or meridians, and documented how stimulating specific points along those paths released energy blocks, restored the normal flow of Chi, or healing energy, and improved health.n nFor better or worse, people respond to you based on how you look. If you look old and tired, people treat you differently than if you look young and energetic. This affects everything

The teenage years are turbulent times. They are not children anymore but they're not adults yet. Caught in a time when they are trying to make sense of the rapid bodily changes that they are experiencing, teenagers are often vulnerable to outside influences yet at the same time resistant to parental advice. As boys try to grapple with changes in their physiques, they also strive to find their niche in the society to belong to. They strive to form lasting friendships as they s

A recent visitor to my EFT tapping web site wrote asking me a very important question about anxiety. I thought it was an extremely valuable 'Q and A' and felt that posting it here, would be helpful for anxiety sufferers who where using or considering using EFT tapping. QUESTION: Does EFT make anxiety worse? I have been using an approach called Faster EFT and after tapping for just a little over a week, I felt my anxiety and panic levels go higher than usual. Why is my anxiety

Let’s face it - there's so much bad talk about dentists and their practices, pain of procedures and so on that obtaining and loving a fantastic dentist is kind of a miracle. Mainly because a wonderful dentist that fits your needs is so difficult to discover, showing your appreciation for all that he/she does for you is certainly a all-natural urge and one that should be fulfilled, because absolutely everyone desires to know they are undertaking an excellent job. You can cho

Years ago, while working as an engineer in Boston, I received acupuncture treatments aimed at reducing the high level of stress in my life. I had been on a very taxing project at work and after hearing a co-worker rave about an acupuncturist, I became curious enough to begin weekly acupuncture ...

Since man and woman first walked on the earth, the existence of human beings has been dependent upon our ability to reproduce. This is, of course, true for all animals. Yet today, more and more people are surprised to find that reproducing is not as simple or straightforward as it may seem. ...

Brief Overview Of ColoThin & What It Does ColoThin is a colon cleanser that helps you lose weight by detoxifying your body, getting rid of any harmful waste within. How it works is that, it consist of natural ingredients that will help flush food debris, as well as toxins off your colon… And by doing so, you will also be able to keep your colon clean, disinfected, and functioning properly, and help ward off any colon-related medical conditions. Not only that, it was also sa

Pain comes in many different shapes and sizes. Pain can rear its ugly head as mild discomfort that "comes and goes" or severe, excruciating agony that takes our breath away. Pain may be completely debilitating, interfering with exercise, work, sleep, and countless other activities or it may be ...

Do you live to eat? Or do you eat to live? If you live to eat, you are destined for "obese-ness." If you eat to live, you are bound for greatness. The order of the words may make only a minor semantic difference, but in meaning, the impact is huge! Living to eat implies that food is the be-all and end-all of existence. It creates a mindset that essentially says: "I'm in this world for one reason and one reason only. I am here to eat." It does not impose any form of self-regul

Many new cars today are equipped with automotive navigation systems. These systems use satellite technology to locate the car and provide directions to a location of our choice. The directions are often provided by voice prompts, which describe the path to follow in order to reach our ...

Exactly what is the best cellulite treatment? There are several cellulite treatments or cellulite creams which can help to cancel out the appearance of cellulite. Within this short article, we are going to give you one little secret of what makes some cellulite creams work. What's Cellulite Cellulite formation may be the response to the accumulation of poisons inside fat tissues within the skin. Development of the child toxins which are not often removable by the kidneys and

You already know the value of vegetables. In case you don't, here's a rundown: They are full of antioxidants that fight free radical damage that causes cancer and other related illnesses. They reduce your risk of heart disease, diabetes and osteoporosis. They keep the immune system healthy and strong as they ward off infections and heal cuts and wounds. They are high in fiber which promotes good gastrointestinal health while allowing you to have repeated servings of salads wi

As an acupuncturist, I see a lot of patients who are interested in learning what action to take in order to become healthier. They ask questions about why their elbow hurts, why their digestion is sluggish, or why they suffer from chronic headaches. They want to know which specific steps they ...

Out of all the reasons that are held responsible for lower back pain office chair that you use is one. Most of us spend the larger part of our day on these office chairs. Therefore, a wrong office chair may put you in trouble like muscle tension and sprain of the lower back area whereas a good one may provide the right support to the spine. So, getting the perfect chair for your self in the office becomes important. While you go on to get the perfect chair for yourself there'

What can we do to avoid sickness, debility, and senility in our lives? What can we do to help ourselves heal from diseases or afflictions already a part of our lives? What can we do to create a longer, healthier, enjoyable, and more productive life? I suggest we look toward the ancient wisdom ...

Sneezing, sniffling, watery eyes, nasal congestion and pain, itchy rashes and food intolerances: allergy symptoms can be very annoying and disruptive. Sufferers will try pills, nasal sprays and shots, often with little desirable effect. Have you been around the allergy block and now seek something different? Try the ancient Chinese method: Acupuncture.nnBoth eastern and western medicine agree: allergy symptoms, be it sneezing, running nose, nasal or sinus congestion and heada

One of the most common women’s health concerns is the development of uterine fibroids. It is estimated by age 50 between 20% and 80% of women will have developed fibroids, or myomas, as they are also called. Fibroids are muscular tumors that grow in the wall of the uterus (womb). Fibroids can grow as a single tumor or as many in the uterus. They are most often benign or non-cancerous. They can be as small as a seed or as big as a grapefruit and are often detectible by palpa

Last year, my wife and I moved to Boise, Idaho, also known as the city of trees. The name Boise comes from the French word boisé, which means "wooded" or "forest-covered", and compared to the desert landscape to the south and west, the name Boise is very appropriate. A few days ago, on a hot, ...