Aging and Longevity Articles

In this New Year, many of us have noble goals such as, to stop smoking, to continue a college education, to learn snowboarding, or even, to take the dog to training school. And how proud we are when we excel at the new skill or the dog learns to sit successfully! However, how many of us are ...

Women generally do not like to look bad in appearance at any given time in front of others. Flabby and saggy arms are just the deterrent when you want to look at your best and charm people around you. Most of the fat reduction issues are generally solved with the help of liposuction which not a bad option. The popularity of plastic surgery arm lift is also getting high as it is not known to leave behind much scarring. Getting toned upper arms has become much easier as a resul

Your outward appearance is a reflection of your inner health and vibrancy. It also can play a major role in self-confidence. When you believe that you look older than your years, you can easily feel down about yourself. This plays into how other people view you. If you are looking for a way to turn things around so that you look and feel better inside and out, these tips can help. Drink More Water Drinking plenty of water each day is something that many people do not do, and

Skin resurfacingr Precise Computerized Erbium laser skin resurfacing is a very exact procedure. It is designed to precisely remove superficial and moderately deep and deep lines, imperfections, scars, pigments and wrinkles on the face, neck and virtually all parts of the body. The laser is used for the treatment of aging, pigmented, pitted, scarred and sun-damaged skin. It provides a safe, more accurate and less painful method of restoring a softer, smoother, more evenly tone

Weight loss in postmenopausal, overweight women leads to improved memory. In a recent study, women who dieted to lose weight experienced changes in the areas of the brain that handle memory function, providing one more compelling reason to aim for a healthy weight. Prior studies showed that episodic memory – remembering things that happen over the course of a lifetime – was impaired in obese people. "Our findings suggest that obesity-associated impairments in memory funct

AND THAT’S MY TAKE… (PLANNING YOUR END OF LIFE CARE)rn© 2010 by Curtis Sagmeister. All Rights Reserved. End of life decisions are an emotional rollercoaster for those wrestling to make the right decision at a tumultuous time, conflicted by waves of hope and the compassion for dignity and empathy of one’s life. The guilt and stress that accompanies such an impossible decision is something more of us will be faced with as the population ages. Generally speaking, there is

May I ask a personal question? Be honest now…. If you went to the doctor and he told you that your symptoms were all in your head, would you be insulted? Or, if your doctor, who looks like a Junior High School kid, told you that the dark spot that had popped up on your face was merely a “liver spot”, would you believe her? Or if your physician’s assistant had the audacity to suggest that the worrisome aches and pains that you complained of were just a natural part of grow

When it comes to exercise, do you have a hard time finding the time or get stopped by lack of equipment or desire to join a gym? Can you find 7 minutes in your schedule? Just imagine that in only 7 minutes you can get all of the benefits of a long aerobic and resistance training workout without the use of any equipment or need to go to a gym. Your body weight is used as resistance. No weights are necessary. It can be done ANYWHERE! The secret is intensity and intervals.

Shingles, also known as herpes zoster, is a viral infection of the nerves that is painful and can have severe complications. People who suffer from it have described their pain in many ways, such as burns, throbs, shoots and stabs. According to the Public Health Agency of Canada, shingles is a disease caused by the varicella-zoster virus - the same virus that causes chickenpox. After you have chickenpox, the virus remains dormant in your body in nerve cells and as you get old

nEat plenty of folic acid to help cut in halve the risk of Alzheimer’s disease according to a recent study conducted by the U.S. National Institute on Aging. Folic acid is found in:nn• Orangesn• Lemonsn• Green vegetablesnnThe U.S. National Institute on Aging experts studied adults over a period of seven years and found that those who ate the daily recommended allowance of folates (B vitamin nutrients) had a reduced risk of Alzheimer’s disease. The study is published

Recently, we were the speakers at a ‘caregivers’ night in a local desert community. After the conclusion of the official program, we opened the floor for those that had specific issues to address. The common question we heard was, “Why can’t I get my dad to get dressed on time in the morning? ...

While the use of a senior medical alert can be instrumental in preventing accidental falls among seniors, there is nothing more effective in falls prevention that helping the senior stay as physically fit as possible. Contrary to what may seem obvious, seniors can actually have a fighting chance against the possibility of figuring in accidental falls. Preventing accidental falls is highly important, especially due to the fact that when it happens to an elderly person, the phy

It’s a natural part of the aging process, sagging skin, wrinkles, and age spots, although no body wants to get old. Regardless of the signs of aging, the physical and mental signs can take a toll as well. For most women avoiding those signs of aging are a day to day struggle. With thousands of products and treatments to choose from, it’s hard to tell which supplements will actually help your skin, not harm it. rnUltimately all anti aging treatments have the same goal in m

Through technology and medicine we are continually researching and developing techniques to increase the human lifespan. Even though we have come a long way, we still are searching for that one product that will reverse the affects of aging and keep us young and beautiful throughout the years of our lives. Unfortunately until scientists actually develop such a drug, we will continue to age and our bodies will deteriorate slowly until our death. However after the release of Li

We think of screening exams such as pap, mammography, PSA and other tests as preventive medicine, however, these as well as many others are really early detection. To truly prevent an illness, you must seek early signs of its development and/or take precautions to prevent it.

In the last several years there has been a trend amongst the health-conscious to eat their food raw. Those who follow this lifestyle feel that eating food raw confers more health benefits than cooked food as it preserves the living force of food, its enzymes. As we get older, enzyme levels can decrease dramatically and digestion problems as well as weight issues can result.

The Free Radical Theory of Aging is probably one of the most popular theories of aging. It’s about how oxidative stress brought on by free radicals results in aging and the development of a variety of diseases such as cardiovascular disease, autoimmune disorders and some cancers. nnA free radical is an atom with an unpaired electron. The nucleus of an atom is surrounded by a ring of paired electrons. Sometimes an atom loses an electron (referred to as oxidation), leaving th

Your physical appearance can play a major role in how you feel on a daily basis. When you look in the mirror and see dull, wrinkly skin, you understandably may feel down about yourself overall. The good news is that you can take steps to better care for your skin. Each of these tips can help you to look younger and feel better overall. Use Sunscreen The sun’s rays can have a severe and damaging effect on your skin. In fact, sun damage is one of the leading causes of ear

Modern burial practices are far different from those of the old world. Here’s the reality: Cemeteries in America bury over 100,000 tons of steel, about 1.5 million tons of concrete for coffins and reinforced vaults every year, which ultimately contaminates the earth. While cremation doesn’t affect the ground, the process pollutes the atmosphere with noxious substances like sulfur dioxide, hydrochloric acid, and dioxin, to name a few. Because of the harm that these practic

Many of my patients are confused about antioxidants. Vitamin C, they assume, is the holy grail of vitamins, and that somehow, this all-mighty of supplements will fulfill all of their nutritional needs. But vitami C supplements, while important in its own right, should not be a one-man show. Let’s take a deeper look at how your body works.

Every second of every minute is precious. Every hour of every day will only happen once. Time is ticking, and whether we like it or not, aging is inevitable. So if this is true, why are so many of us treating our bodies poorly? Why do we take better care of our cars than ourselves? When was the last time you visited your doctor for a health screen? According to the American Medical Association, the average American is living longer. Statistics show that as environmental fact

Seniors become vulnerable to health conditions as they age. In addition to a potential decline in overall health, seniors must be proactive in boosting their mental health. Here are six things seniors can do today to improve their mental health. Don’t neglect the exercise routine. Whenever you exercise, the amount of oxygen sent to the brain improves cognitive functioning while protecting brain cells. Exercise has been proven to reduce memory loss and even dramatically lowe

Energy drinks are all the rage lately. You can’t go anywhere without finding them…including 7 Eleven stores. And there seems to be an endless variety to choose from. Today I have some pros and cons of these “high-voltage in the can” products. And some serious questions answered about them. The first and most often question asked is…are these energy drinks doing more harm than good?

Aging is an essential process that starts as soon as we take birth, and continues till we die. Moreover, this process happens due to negative impact of environmental and genetic factors on the body. Furthermore, there are many things that can stimulate the process of aging. For example, pollution, prolonged exposure to sunlight, heredity, and excessive use of drugs are some of the common causes of aging. However, the symptoms may vary from person to person. For instance, gray

A significant part of Aging Without Disease is related to what we ingest under the name of nutrition, the substance that feeds our cells. This blog was stimulated by the resent article in Psychology today Feb 2011, which gave some shocking stats on the improvement of American consumption of fruits and vegetables, since our nations campaign to educate on the important role they play in our health.

Healthy eating can reduce not only health care costs, but also the deterioration of the quality of your eyesight for years to come. A 2009 study published in Ophthalmology has revealed that a combination of a low glycemic index diet with nutrients like zinc and lutein can protect your eyes against age related macular degeneration (AMD). Millions of Americans experience some extent of vision loss that compromises their quality of life. With sight-robbing diseases like AMD bein

The glow on your skin contributes to your overall appearance. Unfortunately, a stressful life, exposure to the sun and pollution - all take a toll on your skin and it begins to look dull, dry and lifeless. It is hence important to take care of your skin as a part of your daily beauty treatment routines. Basic Silicone Fusion Treatment -Good and healthy skin is required for liposuction. After fat is removed from parts of the body, the skin should have enough elasticity to boun

Animals can experience the same sicknesses, diseases, and health problems as humans. They can also suffer from broken bones and muscle-related disorders. Sometimes animals are born with these ailments; while other times they appear with age. A disabled pet can be a great addition to the family; but he will require more time and care. The word “disabled” is often associated with physical hindrances. For the purpose of this article, disabled includes any problems that have an

No matter where you’re living in – Delhi or China, India or Pakistan – buying and using Anti Pollution Face Masks has become imperative for almost everyone who is venturing out. When it comes to preventing polluted air and their life-threatening upshots; these masks are an absolute must! Though such Anti Pollution Masks cannot completely thwart you from inhaling the toxic smoke they can definitely lower the discriminating impacts. But not every mask comes with equal qua

News flash! You can safely get rid of your hot flashes! Estrogen is not so bad after all. A study in JAMA journal of the American Medical Association April 2011 found that estrogen alone had a reduced risk of breast cancer and their risk of stroke declined after stopping the medication.

It is an acknowledged fact that the inhabitants of the Himalayans have the longest life span. It is the pure living environment that maintains their health and ensures their longevity: the air is fresh; the drinkable water has hardly been touched by pollution, the grounds on which they live and work daily are accessible only by dint of great effort, besides they force the body to a lot of exercise, to dynamism. On various islands, out in the oceans, live people over the age

As an adult who is taking care of an elderly parent, at some point the option of an assisted living facility may become a reality. Everyone needs help sooner or later. It is a tough decision to make and should not be taken lightly. It should also not be a decision that is taken without including your parent(s). Here are some questions to consider when weighing that option. By answering these questions you can hopefully feel more comfortable with any decision that is made. Th

Eyestrain is a common form of eye discomfort that can occurs when your eyes get tired from intense use, such as driving a car for extended periods, reading or working at the computer. Many of us spend an average of 26 hours a week on their computers at work and at home without realizing the negative effects on their eyes. This can easily give rise to eye problems such as eye strain, eye fatigue, eye stress, eye pain, blurred vision, headaches, and more seriously, eye infectio

Throughout my years of practice in medical aesthetics, I have been asked by my clients all the time about the differences between Ellanse and other dermal fillers in Singapore and which is better. I like to offer a range of fillers in my clinic as it gives me the choice to discuss the benefits of different fillers and find the best one that will genuinely suit them.

Did you know that the average primary care doctor’s office visit is less than 11 minutes? How can anyone get to the root cause and treat a whole person in that amount of time?

We are a nation of people who have all kinds of toxins wandering the highways and byways of our bodies. But what does it mean to say "it's toxic?" Toxicity means that whatever that something is, it has the ability to damage your cellular function. Toxicity damages the little fuel factories inside our cells so that we are unable to produce as much energy. Toxicity also damages our genetic repair mechanism. Mitochondria are the primary energy source of our cells. They convert n

Cardio Cocktail is really an unbelievable nutritive health supplement that will actually do wonders for your heart. Cardio Cocktail serves as a liquid which guarantees quick distribution to your entire body. Every part posseses an awesome five grams of L. Arginine, an essential amino acid related to cardiovascular wellbeing. Cardio Cocktail includes Vitamin D3 If you been watching the news lately you might have heard a good deal concerning Vitamin D3. Researchers have been re

We were attending a holiday party this month at a large Califo ia homeowners association when one of the guests told us that he had been dreading this year’s event. We couldn’t help but ask his reasoning. “They are just not my kind of people anymore. Some long time veterans have departed and ...

Weight loss can be a very tough and emotional experience. It can take time and patience and some people feel deprived for a long time before they reach their goal. What I like about the HCG diet success is that people lose weight faster, stay motivated and achieve a lot of other physical and emotional benefits. This diet is fast and effective and in the right hands safe. I want to share with you some of the HCG diet success stories. HCG diet success: Dropped weight and blood pressure and faster recovery

Just as a car needs the right type of gas, properly inflated tires, a sturdy frame, proper maintenance and a responsive driver to run smoothly without trouble, people need a number of things and can easily learn how to live healthier. It is a matter of understanding what your unique needs are. No one is standard and finding out what you need to do to thrive will enable you to understand how to live healthier. 1. How to Live Healthier with a Genetic Roadmap

There are many who seem to be utilizing the haboob, and the dust storm, that went by over Phoenix, Arizona as an analogy for a crystal microdermabrasion machine treatment. That is, it becomes a pores’-eye-view of sorts-if skin pores got eyes-for a treatment like that. As a dust storm of such power altered the landscape of the area it visited, so does a microdermabrasion machine treatment. Where the haboob had the power to change the color, position, and generally the shape

For centuries, people have been asking the question "Why do we get sick?" And for many centuries, wise people have been providing the simple answer "You are what you eat." All right, maybe the answer is not so simple. However, what we put in our body often yields a number of unfortunate health effects that can wear down the body and age us more quickly. This is commonly the result of eating processed food and drinks that are loaded with impurities. These impurities are loaded

Aging and Weight Loss: What you must know to fight the battle of the bulge. Suffering from middle age spread? Are finding that the things that you used to do to lose weight just don’t work anymore? Aging and weight loss are tied together in a hormonal and environmental symphony, which strikes some unharmonious cords as a person ages. Aging and weight loss are like a see saw, as your age goes up, weight loss is slowed down. Aging is accompanied by loss of muscle mass. Muscle burns calories and the less muscle you have the less calories you burn and the more fat you store.

Resveratrol research has shown resveratrol to be an effective antioxidant, and an anti-inflammatory. It also has qualities that make it useful in sun damage repair, and for color correction in the skin. nnLongevity proponents have strong hopes on resveratrol anti-aging benefits, as this wonder ingredient has been indicated in some recent research to possess potential life-enhancement properties. Resveratrol is not a new find; in fact, some medicines in Japan and China have be

For many years now coconut oil has been criticized as unhealthy because it is classified as a saturated fat. Saturated fats are also fats that are of animal origin that definitely play a role in cardiovascular disease. So, it was lumped into this saturated fat category by doctors and nutritionist, and we were told to avoid these fats. In coconut producing and eating regions of the world people were told to stop eating it, because it caused heart disease. Many of these people began eating margarine and vegetable oils and after a few years heart diseases rates tripled.

Usually not diagnosed officially in those under the age of 18, it is a personality disorder characterized by unstable relationships, extreme “black and white” thinking, and inconsistent moods that are never neutral. Because someone in need of Borderline help and treatment sees themselves in a flawed way, they often deem themselves as unworthy, “not good enough” and, therefore, not worthy of the very treatment they need. Life is hard for those in need of Borderline Per

How often have we heard ourselves, our colleagues or family state that they want a specific goal but never make that desire a reality? Are these just ‘pipe dreams’ or outcomes that would truly add value to our lives? And, why do we seem to be frozen in one place, not really advancing either in ...

It is obvious to at least get an annual checkup from your doctor to monitor for any telltale signs of serious health problems in the making. However, there are some other health issues that can go unresolved for a lifetime that are not always a sign of or cause of something life-threatening. They can go untreated and just lower your quality of life unnecessarily as there are often simple ways to correct them. Dental Issues If you have a beautiful smile with no cavities or oth