Aging and Longevity Articles

Telomeres and Telomerase - the new buzz words for anti-aging? The 2009 Nobel Prize in Medicine was awarded to scientists for their early work on telomere biology. But what are telomeres and telomerase and what do they have to do with anti-aging? It used to be thought that our bodies get old and simply wear out. But scientists now believe that aging isn't just a consequence of living; it's actually programmed right into our genes. What's a telomere? The telomere is a region of

Other than climbing up the corporate ladder and trying to set up a family, people in their 30s and 40s are also fighting against the natural process of aging. It can get rather depressing to see your youthful appearance slowly fading away. Seeing your once firm, smooth skin gradually becoming crepey and patchy with pigmentation can be distressing to some people.

Aging is a process where certain changes occur and manifest in all the organs of the body. The only organ where these signs of aging remain visible is on the outer surface is the skin. The appearance of freckles, fine lines, dark spots, wrinkles all mark the onset of the aging. These signs not only accompany the growing age but, in some cases can result from neglecting the skin. Apart from getting older, disease, lack of nutrition (antioxidants and vitamins A, D, E), exposure

This New Year is a great time to renew and revitalize our relationships. And a great place to start is with improved diet, increased exercise, and the health benefits of Aloe Vera Gel and Forever Pomes teen Power. Without health what is life? Our precious youth is short-lived -- lasting it seems but a day! Something to seriously think about. As we face a new year with new and varied challenges, let’s get our priorities in order. Don't let the things that matter most suffer

Radium Medical Aesthetics recently launched a painless, yet effective laser treatment called Dual Yellow Laser. Using cooper bromide laser technology, Dual Yellow Laser offers multi-wavelength capability to treat a wide range of skin abnormalities such as rosacea, acne, melasma, and lesions.

For quite some time now the correlation between diet and aging has been a moot fact. Is there a relation between two? Yes would be the answer. Diet definitely affects the way you age. This means, in order to stay young as much you can, diet would be importantly involved. It is important to understand is that unhealthy and thoughtless eating will defiantly bring those wrinkles much early than you think. The trap beings early when you head on the path of gourmet indulgence and

Recently I was asked if I knew about a condition known as Hidradenitis. In order to assist this person and anybody else with the condition, I will share it on my blog.

One of the saddest sights in life is to see someone who has just retired, and thinks life is all downhill from now on. They just wait around, doing little but potter around, with little exercise for brain and body. They are waiting to die.nnRetirement and getting old should be nothing like that. Yes, you have the freedom to relax whenever you choose, but that is very different from being lazy and inactive. It is one of the great benefits of being free from being an employee f

Believe it or not SPACE is not the FINAL Frontier. The human brain is the most complex thing known to man. Consider these facts: After a few minutes of exercise, your heart is pumping, you breathe faster and start to sweat. Why? Your brain is constantly monitoring and fine tuning what is going on in your body - 24 hours a day, year after year - without you even being aware of it. Super Senses! Our sense organs link us with the outside world. They take in information and

These newsletters from Sing Your Life Enterprises were sent to 1757 members of Sing Your Life and are posted here for singers worldwide to receive motivation and inspiration to continue their musical pursuits. We offer them here for everyone to read. This particular article was originally written in the SingYourLife Newsletter of November, 2001 IN THIS ISSUE: Getting Through the Holidaysr Remember...Stay out of your head! The Holidays! This Holiday season is bound to be like no other we have ever known. Ther

In parts 1 and 2 of Why Some of Us Age Much Faster ... we learned that the larger the gap between our beliefs (read that, EXPECTATIONS) and our desires, the greater the stress that we experience. It is this resultant stress, or self-imposed resistance to our aspirations, that makes us age faster than necessary. We also discussed how by choosing thoughts that more closely align what we expect to happen (our beliefs) with what we would like to happen (our desires), the better o

Giving Up the keys - Who Should Do the Talking? (Part 2 of a 5 part series discussing the delicate issue of asking an elderly parent to retire from their driving career) In our previous article “Talking Sex and Talking Driving” we discussed six possible reasons why emotions and perceptions may play a role in distorting a family’s evaluation of driving abilities, however unintentional that distortion may be (that article can be found at http://www.selfgrowth.com/articles/talking_sex_and_driving).

When you are looking for dark circle under eye creams to help you reduce and remove dark circles and eye bags, you may be wondering how to find out which one is the best and most effective. If you have some a bit of research, you know there are several different eye creams that give you the promise of fast results in helping you get rid of dark circles and eye bags under your eyes. But how effective are they really? This free guide is going to help you find out 3 easy tips

We've become a society obsessed with our looks.nnIt's been noted that we spend more on beauty products in thewest than we do on education. nnWhy are we so obsessed? Because it's easier and more affordable than ever before.Anti-aging skincare technology has progressed leaps and bounds. We know more about the skin today than we ever did. There are advanced skincare products that can erase years, and of course, the plastic surgeon has perfected his trade such that procedures are

The news media and even many doctors refer to 'Essential Fatty Acids' (EFAs) and lump Fish Oils in with the discussion in a way that confuses the use of the term. Strictly, the term applies to only two unsaturated fats (which are fatty acids because they are fats which are acidic); alpha-linolenic acid (LNA) – an omega-3 fat, and linoleic acid (LA) – an omega 6 fat. The term "essential" arises from the fact that the human body cannot make them from any other parent substance, and we must therefore get them from diet.

Sometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth. This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and make harmful levels of cortisol plummet. The way we respond to stress has a bigger impact on our health than we previously thought. In 2009, the Nobel Prize in Medicine went to Elizab

Do you want to reboot your system and eliminate bloating, and lose weight? Toxins, enzyme inefficiency and food intolerance can be the culprit. Give your system a rest from digesting processed and toxic foods and nourish your liver and gastrointestinal tract. The result will be newfound energy and clarity and a slimmer, trimmer body. Just like you weed, seed, fertilize and till your garden to prepare for planting, you can do the same for your body in order to plant seeds of health and vitality.

Isn’t it a great occurrence now that many of our neighborhoods are becoming an integration of generations? On my very own street are five generations. The residents range from WWII, the Silent Gen, the Boomers, Gen X, and now a new couple from the Milleminums. What’s also ...

“Youth comes but once in a lifetime” said Henry Wadsworth Longfellow. Everyone experiences youth only once in our lives. It often forms the best period of one’s life. Hence, we are always trying to find ways to extend our youth for as long as we can. Many of us try to find the elixir of youth to prevent aging, yet many do not want to undergo plastic surgery. For one, plastic surgery is expensive. Secondly, plastic surgery carries some surgical risks. Thirdly, results of plastic surgery can sometimes look unnatural.

Being as though it is Monday, I thought what a perfect time for this type of entry. Basically, there are going to be times where life sucks. Times where you feel like you're on the ground and somebody is just continually kicking you and you don't have the energy to get up. It could be work, family, taxes, bills, you name it you just feel like you're getting beaten and beaten over and over and over again. However, I am here to tell you that this type of beating is what makes y

Back in the seventies, we watched "The Six Million Dollar Man", a popular television show about a trained agent who was critically injured and given the gift of technology--bionic legs and super vision. nnLee Majors portrayed a man capable of leaping tall buildings and scanning the landscape at night. We marveled at the possibility of creating a human with superior qualities. In the opening sequence of each episode, we heard the phrase, "We have the technology." The implicati

Aging was previously unavoidable and even while some amount of aging still is, the data available on these presents some awareness towards quite a few superb innovations within the research of anti-aging. For a long time, folk have searched the InElixir of youth.Inch Obtain the reason for aging after which it possibly we will be able to avoid it with Telomeres And Aging. A telomere is usually a controlled expression indicating an area of similar Genetics at the conclusion of

Do you have fine lines and wrinkles? How does it make you feel? Embarrassed perhaps? As a person ages, developing wrinkles is inevitable. If you cannot accept the fact that you are getting older and you are serious about maintaining that smooth, young looking skin, then it is time to take some action. There are different types of solutions you can consider. One of these is the Botox injection or perhaps the use of Dermal Fillers. In order to understand more, let us first get

The Right Whey Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower inflammation and cholesterol. This makes protein shakes a quick, easy meal or snack without the added sugar of protein bars. The most complete, absorbable and beneficial protein is whey. It is an excellent nutrition supplement. Consider why you want to add protein to your diet as there are several types of whey proteins and each has a purpose. Why Whey?

Getting old has many effects on the body from vision loss, loss of mental agility, to more serious health conditions like diabetes, heart and circulatory ailments. But sugar is a culprit that can wreak havoc on your body and accelerate the aging process. If you're looking for a powerful anti-aging strategy and a way to boost your longevity, living a sugar free lifestyle may just be the solution. Sugar circulating in the blood stream combines with proteins in our body to creat

You may have 45,990 unique chemical exposures from personal care products. Are they safe? The American woman uses 12 personal care products per day with 126 unique ingredients and men use 6, multiply that by 365 days per year and you have a large exposure that your liver and kidneys have to process. Your brain, hormone systems and nervous system have to cope with them as well. Cosmetics and personal care products are the least regulated products and not much attention is paid to health conce s from prolonged chemical exposure.

Eat all protein, practically no carbohydrates and practically no fat. Yes, that is right not many choices. Pretty much limited to meat and eggs. I did not say this was easy, but it is incredibly effective. It will throw your body into full ketosis within 24 hours of starting the program. In ketosis your body has converted from a carbohydrate burning machine to a fat burning machine, and because you will not be eating any fat the only fat to burn as energy will be your own body fat.

The passionflower (Passiflora inca ate) plant has numerous subspecies that fall under the passionflower name. Various species can be found all over the world, but the passionflower species that is generally used in medicinal and herbal formulas is native to the southeaster United States. It is a perennial vine that can climb to heights of over thirty feet tall. The flowers have five white petals and five sepals that can vary in color. The most common colors seem to be blues and purples.

Melatonin is the hormone that is released by the pineal gland in the brain in response to darkness. This hormone is what tells your brain it is time to start getting sleepy. It Helps regulate other hormones in the body and works to maintain the body’s circadian rhythm. Circadian rhythm is the internal clock that regulates the 24 hour day cycle. Once it becomes dark outside the body will begin to produce more melatonin.

I sometimes wonder if a doctor knows you’re on Medicare they will just “load you up” with all kinds of prescriptions or supplies and not even payMedicare help, Medicaid help, trust attention to your condition or other prescriptions you might be on. My dilemma is that my husband, who has congestive heart failure, went to see an endocrinologist the other day.

HAVE YOU EVER had the experience of being really angry, totally ‘losing it,’ flying off the handle at someone and yet, at the same time, part of you seems to be standing off to one side, watching the whole performance? Since several different areas of the brain are involved in our reactions to ...

One of them most common questions that people ask doctors is ‘How long does Botox last?’. We take this opportunity to speak with Dr. Siew Tuck Wah, Medical Director of Radium Medical Aesthetics to tell us more about Botox and clear up the air about some common myths about the toxin. What is Botox?

If you are suffering from moles, you don't have to allow someone to cut into your body unnecessarily. In fact, you can take matters into your own hands and get rid of ghastly moles all by yourself. To begin, you will need to purchase your mole removal product. One of the best mole removers currently available on the market today is DermaTend which can be purchased both online and at brick and mortar stores. Once you place your order online, your DermaTend will be delivered to

In September of 2009 Montana's Walter Bruening became the verified World's Oldest Man. Through his recent interviews, the speech he gave at his 113th birthday bash, and articles written about Walter, we can now piece together the "secrets" to his longevity and amazingly good health. While many, if not most, super centenarians appear to be painfully holding onto the ledge of life by their crippled arthritic fingertips, unable to even begin to explain why they've survived so lo

For me, it all started a year ago in May. May 16, 2003 to be exact.The thread mill was rolling, and I was feeling fine. Then my Doctorasked,"how do you feel Mr. Williams"? I'm fine Doc, I answered.nnLittle did I know that this would be a life changing exprience for meand my family.nnFifteen minuets later after a little more speed, and elevation on thethread mill. I was now begining to feel the effects of the increased speed. "How you feeling now Mr. Williams", she(my doctor)a

Erectile Dysfunction (ED) - A Symptom of Heart Diseasern This essay addresses the main causes of erectile dysfunction (ED) and impotence. Impotence and ED are allot more common today than they were a few decades ago for many reasons. rn The first reason is hormonal imbalances and lower testosterone levels caused by higher stress levels, pesticides used in food production, lack of key nutrients in our food, hormones used in the meats we eat, reduced amount of physical exercise

The Perfect Healthcare Storm The conditions that are creating the perfect healthcare storm have been taking shape since 2011. That was the year that the leading edge of the “baby boom” generation turned 65. Boomers are defined as individuals born between 1946 and 1964. Their numbers are legion more than 70 million strong, which comprises a bulge in America’s aging demographics. Boomers make up 26% of the U.S. population. Each year, until about 2030, 21/2 to 3 million wi

Regardless what the cause may be, visible dark eye circles can leave you looking tired and unattractive. No matter how much you try to conceal them with foundation, you cannot seem to hide them forever.

Studies show that as a person ages, their hormone levels start steadily decreasing and it is this that causes the many external signs of aging that we can see. HGH Treatment rnThis realization has boosted the popularity of HGH treatment, which is increasingly being sought after as a means of stopping or slowing down the process of aging. Despite the possibility of side effects, HGH treatment for anti-aging purposes is in great demand by elderly patients who would love to bene

Do you find yourself wondering why people perceive you in a certain light? Why am I so slow? Or possibly why you perceive your co-worker or neighbor in a negative or positive light? Sometimes this happens as a result of someone telling you that co-worker is lazy or irresponsible. Does this illustrate a recent event or the entirety of all of their lives? Statements such as the above are ‘labels’ carrying heavy judgment with them. The judgment part can be good or very cruel. Let’s consider children responding to their parent’s public statements of, “You are brilliant”!

Do you think your older loved-one may be experiencing diminishing driving skills due to the aging process? Are they becoming lost in familiar places, bumping into curbs, mailboxes, or scraping the sides of the garage when they back out? Have they been involved in a minor parking lot fender-bender or do they complain about being honked at? Do they seem easily confused or more forgetful when you talk with them on the phone?

Want to turn that spare tire into a six-pack? While I am a proponent of the tried and true, natural approach to a slow and steady weight loss using a healthy diet, portion control and exercise, sometimes it takes a long time and people get discouraged. Stubborn fat around the midline is one of the most common complaints I get in my anti aging medicine practice. People have a harder time losing the weight when they get older despite diet and exercise. Others come to me demoralized that after months of deprivation, they could only lose a few pounds and they just give up.

Every year millions of people around the world celebrate during the holiday season. But too often, many people experience adverse health problems that taint the joy of the season. Why? Because of stress, lack of energy, poor eating or overeating, and more. Recent studies show that heart related issues or heart attacks are strongest between December and early January. Experts theorize this is due to holiday stress, skipping medications due to holiday rushing around, ignoring c

To say times aren’t tough would be, well, a lie. With the crapy economy and talks of a recession, life is stressful and the economic cloud doesn’t look to be lifting any time soon. Worrying won’t improve the stock markets—they’ll just cause some serious crinkles in your brow and add pounds to your gut. Try seeking some compassionate touch instead. According to researchers at Brigham Young University and the University of Utah, nonsexual touch can be just as good for you as to

From "Use It or Lose It" to "Exercise It and Improve It": The Latest Science on Brain Training You probably have read many times by now that a brain-healthy lifestyle requires a balanced nutrition, stress management, physical exercise and mental stimulation. Now, what exactly does "mental stimulation" mean? and, is all mental stimulation the same? is doing your first crossword puzzle the same as doing crossword puzzle number one million? The answer: it's not all the same. Rea

A recent study has found that ongoing aerobic activity may help slow the progression of Parkinson’s disease which is a disorder that affects the nervous system. J. Eric Ahlskog, Ph.D., M.D., a neurologist at Mayo Clinic, said, “Aerobic exercise means vigorous exercise, which makes you hot, sweaty and tired.” Examples of aerobic exercise include briskly walking or using an elliptical machine. Researchers found that exercise helps counter brain shrinkage, slow down brain agin

Yes, we all wish we could find the Fountain of Youth. In this time and age, the whole world is stuck on intelligence and looking good regardless of their age. Almost everyone sits waiting for the next quick beauty fix to hit the market. Regardless what it may be – from diets to Botox injections, they want the secret to staying young! Let’s step back to reality, no one can be young forever or be transformed overnight. But there are some steps you can take that will slow do

If you have been spending hundreds of dollars on over-the-counter acne creams and gels that promise to help clear your skin, you are probably wasting your time and money. The good news is that there are effective ways to eliminate your acne and keep pimples at bay. If you are prone to breakouts, try switching your products to ‘non-comedogenic’ ones. What this means is that the products are specially formulated not to clog pores. Try to use water-based products so that they can be easily washed off.

Sometimes we love change and sometimes we hate it. Regardless, it always takes a little bit of courage to leave something familiar and try something new. Why is change difficult for most of us? Because change necessitates that we move out of our comfort zones.nnSince the ego, or protective mind's job is survival, it will always prefer safety and security over the untested and unproven. It likes to keep things the same. It has us believe "the devil I know, is better than the d

Isn’t this decade one of the most exciting to be alive? Not only in the domestic USA, but in Germany, Italy, even South Africa, many of us have complex professional lives, bursting family schedules, cellular technologies to stay connected, even commitments with spiritual organizations. We ...