Aging and Longevity Articles

A head of distinctively thick, black hair symbolises strength and virility. In ancient Greece, men with long hair are often associated with wealth and power, while a shaven head was worn by slaves. Even in today's context, losing your hair at any age can be distressing. Many people assume that hair loss is a problem that primarily affects older men. Although it may be true, premature hair loss can also affect men and women in their 30s or 40s.

When big clumps of hair come out as they brush, wash or comb their hair, patients come running to me in a panic, afraid they will become bald. Balding is fairly common in men and can start in their 20’s. Most women’s hair will thin when they are entering perimenopause or menopause but they don’t go bald. While biotin is known as the hair vitamin and has little to no downside, it most likely will not turn a thinning mane into a thick one. Hormones, stress and nutrition play a big role in helping to grow hair. The Stress Hair Connection: Telogen effluvium

Milk and dairy products are often touted as some of nature’s perfect foods. They’re full of calcium, great for bone and teeth health, protein for muscle strength, B vitamins for energy, and fortified with Vitamin D for healthy bones and immune system. But many of my patients, and about 50 million other Americans, have a problem with lactose-a component of dairy.

Wrinkles may be a sign that you’re aging, alright, but those creases and folds in no way signal that you’re starting to get rusty when it comes to caring for your skin. Wrinkles will surface on your skin at some point in your life but that should not discourage you from genuinely caring for your skin. In fact, when you notice those wrinkles, that should get you to pay closer attention to your aging skin. What causes wrinkles? Again, wrinkles will show up no matter what yo

Are you feeling fat, flabby, flaky, foggy, fatigued or forgetful, maybe even frumpy?

The Truth written about “time” is that there is really no truth to anything that was written or said in the past or present about it. To make a statement that “time” doesn’t exist, except because of what we've said and thought about it, is not totally true. “Time” exists independent of us, as well as dependent on us. Time is funny and serious simultaneously. It is as real as it is illusory. It exists in both extremes and at times in between. Time doesn’t play tricks on us, we play tricks on ourselves. Time is as strong as it is weak.

Women are conscious about their appearance, and they do everything it takes just to look younger, longer. They find ways to know what is anti ageing remedy. However, they don't need to rush to the cosmetic surgery centre or dermatological clinic to learn about anti aging best technique just to meet their goal of staying fair through the years.

In each stage of life, there are wonderful experiences one can savor and valuable insights one can absorb. Every new decade and, in fact, every new year brings with it wisdom, transformation, and growth, as well as ends and beginnings. Many people, however, believe that there is one age that eclipses the others. They expend energy trying to reach it and, once it has passed, trying to retain it. But wishing to be younger or older is a denial of the joys that have been and the

Got PMS? Bloating, weight gain, mood swings, cramps, headaches, tension, anger,anxiety, irritability, cravings, increased appetite, tender breasts and fluid retention are hallmarks of premenstrual syndrome fondly known as PMS. These symptoms generally peak a week or two before your period and then go away only to start again. Don’t underestimate the impact that this can have on your life, productivity, relationships and wellbeing. It affects about 40% of women of childbearing age.

The main role of the anti aging vitamin tablets is to promote mitochondria and boosting of the cells regeneration. The cells in your body are breaking down all the time; however, they also are created all the time so the dead cells are replaced immediately with new ones. When age advances, the dead cells stop being replaced with the same effectiveness and hence, the skin sags and literally dries up getting a wrinkled look. nnAnti-aging supplements work on maintaining a youthf

Computer and communications technologies are moving forward at the speed of light. Because of this, it is hard to believe that medical technology could take a step backward. We would like to believe that doctors know everything about the human body and the available treatments and medications for any given disease or health problem. Unfortunately, as medicine has become less about restoring health and more about making money, clear information isn't always easy for doctors to

Leucoderma is actually one of the basic skin disorders which actually refer to the minute or large patches and the whitening of the skin. This is a mere condition in which a certain localized portion of your skin actually losses out of the skin's pigmentation that is melanin. This is also called vitiligo, leucoderma generally apparent itself as white patches, or de-pigmentation, on their skin when it happens. These patches are actually very commonly seen now-a-days and mostly

The skin care aisle is lined with a variety of anti aging skin care products, all claiming to be better than the others. However, not all of them deliver the promised results as well. Therefore, you need to be extremely careful while choosing your skin care products and ensure that they contain the right blend of ingredients that would help against your skin condition. Retinoids are very popular anti aging ingredients. Known for its powerful wrinkle-healing properties, it has

I have a retired 64 year-old patient, I’ll call him Bob, who tells me that he never sleeps more than 5-6 hours a night and that he’s always up with the sun, full of energy for his active retiree day and never gets that mid-afte oon sleepy slump. He’s doing well, has no major health conce s, and this amount of sleep seems to be working well for him.

A Detoxification Program rejuvenates the body, mind and spirit by eliminating toxic materials that are being stored in our fat cells and bodily organs. The detox process literally turns back the hands of time on aging. Removing toxins promotes more radiant and resilient skin and complexion. Fluid and weight loss of ten to fifty pounds or more produce anti-aging affects that resemble the fountain of youth that most of us have been looking for. With more energy, more willpower

Not feeling like yourself anymore? Are you perhaps feeling fat, flabby, flaky, foggy, fatigued or forgetful? When you go doctors, they say you’re stressed, getting old or this is “normal for your age.” You may be prescribed some medication with side effects that are scarier than the symptoms. You ask yourself, “Does it really have to be this way?” There is a better way to combat the signs and symptoms of aging, illness and degenerative disease.. What’s your biological age?

It's like aging is payment for the health and fun you had in youth. No wonder so many older people are depressed. For the general public, the concept of anti-aging is all about trying to turn back the hands of time in order to achieve and maintain a more youthfully appealing appearance. Healthy rhythms create a state of balance, encouraging a return to health and bringing forth a radiant beauty. This would have no effect on the aging process, but it would help many people to

A healthy, colorful diet can help you fight back against everything from retinal damage to general vision loss. But which products should you stock in your cabinets? Here are just seven of the best foods for vision health. 1. Beef Who would've thought that a hamburger would be good for you? But it's true. The zinc contained in beef products can help fight against age-related macular degeneration (AMD), one of the leading causes of vision loss in seniors. 2. Kale Leafy greens

nThe Wear and Tear TheorynnThe Wear and Tear Theory was first introduced by Dr. August Weismann, a German biologist in 1882. He believed aging occurred when the body and its cells were damaged by overuse and abuse. The major organs of the body such as the liver, stomach, kidneys, skin and so on are worn down by toxins in our diet and in the environment, by excessive intake of fat, sugar, caffeine, alcohol and nicotine, by the ultra-violet rays of the sun and by the many other

It turns out that getting the proper amount of sleep each night is perhaps the number one thing we can do to live longer and healthier lives. More studies showing the consequences to lack of sleep continue to appear. And it is also looking like sleep depravation can not be made up at a future date. The damage is done.

As women age, they begin to recognize a dramatic change in their skin. This is often due to a decline of estrogen in the body, which causes the inactivity of estrogen receptors and loss of estrogen production in the skin. Dry, rough, burning, and thin skin, as well as fine lines and wrinkles, can develop when estrogen is no longer being produced. Studies have indicated that estrogen therapy can increase collagen and hyaluronic acid production to improve skin thickness and hyd

When my over-age 50 male patients come to visit for a check up or health concern, I ask them if they know the symptoms of a heart attack. Most all of them answer “chest pain” but very few know any of the other symptoms of heart attack. That’s why I’d like to talk to you about the symptoms of a man’s heart attack, i.e., those signs that are almost always common to men, and a few that aren’t commonly recognized as a heart attack, in the hopes that it will save your life, or that of a male friend or relative. Heart Attack More Than Chest Pain

Sounds pretty simple doesn’t it? Then why do so many of us view regular sleep as something that is really not all that important? I’ll just make up the sleep on the weekend, or on my next vacation, we say. Well, unfortunately studies are showing it just does not work like that when it comes to sleep. A sleep deficit cannot be made up by getting an occasional complete night sleep. Sleep must come in a regular and consistent pattern to achieve the desired results. We spend millions of dollars on diets, vitamins, medicine, and on doctors for our health.

Humans today are a pill-popping species. Can't sleep? Pop a sleeping pill. Aches and pains? Take some painkillers. Depressed? Take anti-depressant pills. Caught a cold? Take more pills. See lines appearing on your face? Pop in an anti aging pill. Makes sense, right? But can anti aging pills. Give you a wrinkle free face? What causes wrinkles in the first place? A baby's skin is soft and supple. When you are young, your skin is firm and supple due to its rich moisture

Aging is the one condition that all living things have in common which can make the body more vulnerable to disease. Each person’ s lifestyle choices and stresses vary, and they all influence the aging process. Do not assume that all illness and pain are certain to happen as you age. You can feel better at sixty than you did at thirty by making changes in your lifestyle and in your diet. The overall health and condition of your immune system is vital to longevity. Without t

Healthy Aging is a lifelong process of optimizing opportunities for maintaining and promoting physical, emotional, social, cognitive and spiritual well-being. Healthy aging is of interest for 76 millio Baby Boomers who are approaching retirement and who desire to age with grace and health. Healthy weight loss is a great thing as it will allow you to start off on the right foot for the rest of your life. Healthy weight loss is sustaining a steady weight loss of two pounds eve

Many senior adults 65 years old and older have a serious fear of falling, which is highly justified as one in four senior adults will fall every year . These falls can lead to dangerous, even fatal, injuries. To help combat this danger, I’ve brought together several ways to effectively improve your agility and balance as you age. Have Your Hearing And Balanced Checked A person’s hearing and balance have a strong physiological link. Often, when a person has hearing loss, b

Taking supplements is something that many Americans are familiar with, as over 50 percent of them take dietary supplements. Among these supplements are antioxidant formulas, such as astaxanthin. For those who aren’t familiar with astaxanthin, it is a carotenoid or a pigment. It provides color to certain plants and creatures. Apart from astaxanthin, there are over 700 other carotenoids found in the environment, including beta-carotene, lycopene, and vitamin A. rnAstaxanthin

We have all at some point or another, experienced minor symptoms like brittle nails, stuffy noses, etc... and have brushed these symptoms off like they were no big deal. What the majority of people don't realize is that when these simple symptoms are persistent it could really mean something far more serious. Just to give you an example we've listed five things your body could be telling you about a more serious problem. Five Things - Burping. Frequent burping could actuall

While most people want to remain living independently for as long as possible, there sometimes comes a point where assisted living is necessary. If you are concerned about a family member or another loved one and aren't sure if they should still be living at home or not, here are some signs to take into consideration. A Decline in Ability or Desire to Complete Daily Living Tasks While it isn't necessary to insist that your elderly aunt cook herself three meals a day, it is re

Some time ago, I think it was in the 1980s, someone asked me to give myself a title that would support my mission statement—my mission in life is to help everyone look and feel younger and better longer than they ever thought possible . . . men, women, people of all ages and ethnicities. Almost immediately, like a rocket zooming, I got my title: “The Passionate Warrior.”nnDon’t ask me where it came from because I don’t know. Well, maybe I was a passionate warrior in

These days, the fight against aging is as intense as the fight against disease. From skin products to plastic surgery, there are many ways to reverse signs of aging. After all, there is nothing rewarding to see your face covered with wrinkles and black heads. Although you cannot prevent cellular aging, you can improve your skin appearance to help you look and feel good. Unfortunately, many people are fighting against aging by simply applying cream on their skin, forgetting th

Even though giving birth is a magical and exciting event, this experience can take quite a toll on your body. Many new mothers struggle with a variety of cosmetic issues including uneven breasts, sagging breasts, cellulite, and loose skin. The goal of a mommy makeover is to help you regain your pre-baby body with some of the most advanced treatments and procedures in the world. The Basics of a Mommy Makeover A mommy makeover is actually a combination of treatments that will c

To supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more complex subject. Many companies’ promises fall flat and are overstated, but that doesn’t mean you shouldn’t believe anything. As with any product or promise, looking at the facts, your individual situation and proof provided by studies is important to determine what is right for you. I will share with you the frequently asked questions I get about supplements. Are supplements necessary?

Co Q 10, also known as ubiquinol or ubiquinone, is essential for the mitochondria to produce energy. The mitochondria are in every cell of your body. They generate energy to keep cells alive. If mitochondria are not functioning properly illness and cell death occurs. Co Q10 benefits the mitochondria in every cell of the body and has been used to prevent or reverse many illnesses. The well know Co Q10 benefits are: Provides energy to the heartr Useful in chronic fatiguer Promotes gum healthr Prevents migraine headachesr

Wouldn’t it be nice to indulge during the holidays and either lose or not gain weight? How about green tea? It’s green for the holiday season, warm, has no calories and has a lot of positive benefits. I reviewed the research on green tea for weight loss and the results are mixed. One study showed a possible benefit using a standardized extract containing 25% epigallocatechin gallate (EGCG), a type of catechin.

Social anxiety disorder affects millions of Americans and leaves men and women, young and old alike with performance anxiety related to a great deal of different situations and interactions. The seemingly innocuous, normal, everyday interactions can drive a social anxiety sufferer to distraction or panic. Some people are just more comfortable in front of others or interacting with others. If you have trouble feeling comfortable in group situations, if you avoid interacting wi

A Quick Preamble: It’s official and it’s brilliant news… about something i’ve alwaysrnbelieved in and about something i’ve never intended giving up…rnCoffee, it’s a Super-Food…yay…!! OK, i may be a little prejudiced – because i totally adore coffee, always have and always will…so “Super-Food” may be a little “energetic” for some people as far as descriptions go for something that for so long has been considered almost poisonous…but hey, it’s

There are some topics that are never easy for a patient to bring up. But in many cases, those things that are too embarrassing to talk about are the ones that are having the most effect on your daily quality of life. It’s important to trust your doctor and address your health issues. Even the ones that are uncomfortable to talk about… like incontinence.

Much like a lot of things in life, you have certain options to choose whenever you want to improve your well being, whether it’s physical or otherwise. If you’re someone who has been dealing with a lot of stress on an ongoing basis, you might find yourself looking haggard and worn out. One of the most obvious signs of this is developing unsightly dark circles under your eyes. Of course, you can find many a dark circles under eyes treatment these days, but you also want to

1. Make exercise part of your daily life. You lose musche mass and bone density as you grow older. Weight bearing exercises like stair climbing, working out with weights, hiking and even joggin build your bone density. All forms of exercise build your muscle mass. Take lots of leafy green vegetables for the calcium and iron they contain, drink milk for calcium and protein and work out every day. 2. Go to bed as early as you can and try to sleep for at least 8 hours each nigh

A recent study done by the University of California and the shocking finding of it: "People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less." Yes, it's true that such a study was carried out, in fact in a moment I will give you a link to a short 2 page report on the entire study so you can read about it for yourself, and view the results of it.nnHowever, does this mean that sleeping longer will create a higher chance of death and

Dermal fillers are consistently ranked as one of the most well-received non-surgical treatments for facial rejuvenation and augmentation without the need to undergo cosmetic surgery. People are now seeking for convenient, painless, and natural-looking alte atives to maintain a youthful appearance. Therefore, most aesthetic doctors recommend dermal filler treatments that are safe for use that give the best outcome with minimal recovery time.

Homeopathy is considered an effective means to treat and cure any type of cancer. It is especially known for its miraculous healing of throat cancer. The method of treatment in the field of homeopathy is simple and uses only a few drops of medicine to cure the cells are cancerous. Treatment of patients undergoing homeopathic medicine can escape and disposal operations anywhere in the body. Any stage of throat cancer can be treated with medicine homeopathy. The drugs kill cell

Typically, illness begins long before it is diagnosable, sometimes up to ten years before you ever realize it exists. It does not just appear one day, so here are some tips on determining if you might have some pending disease that, with proper nutrition, a little exercise and some training of mind/body practices, can prevent potential disease from ever fully presenting in its most aggressive form.rnHave you had or do you have significant anger problems in your life? If so, t

GSH Derma Forte 1500mg Injections not only gives you fairer, whiter, pinkish flawless skin but also improves your overall health. 1. Makes your skin lighter and gives permanent glowing and brighter skin.rn2. Reduces dark circles under eyes, discoloration and dark patches.rn3. Reduces effect of ageing like wrinkles, loose skin and dark circle under the eyes.rn4. Eliminate skin disorders like pimples, blemishes, acne, scars and dark spots.rn5. It not only makes skin fair but al

At this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are starting to feel cranky and out of sorts. Along with all the usual responsibilities of jobs, family routines, etc, this season brings the added pressure of financial conce s from holiday spending.

For more than 20 years I believed that when working out in the gym more was better. I still see people in the gym for hours believing that this is what is needed to achieve results.

A caregiver is: “someone who is involved in helping someone else manage the tasks of living” (A. H. Zimmer) Parents care for young children, and adult children are often caregivers for their elders, who have become frail and more dependent. There’s a wide range of what constitutes caregiving. On one end of the continuum we could place the person who lives with their parent and cares for them 24/7, while on the other end might be the daughter who lives on the other side of

According to the American Academy of Anti-Aging Medicine, 90% of all adult illness is due to the degenerative processes of aging. Anti-aging medicine, aiming for longevity and optimal health, is most certainly the 'specialty' of the future and is based on the early detection, prevention and reversal of age-related disease. While science continues to search for answers, research has already revealed that meditation is a potent anti-aging practice that can take years off your physiological age. STRESS = AGING