Back and Neck Pain Articles

Do your legs or back feel better when you are leaning over a shopping cart when walking? If so, you might have Spinal Stenosis. What is Spinal Stenosis? Spinal Stenosis is a narrowing of areas in the lumbar (back) or cervical (neck) spine that causes pressure on the spinal cord or one of more of the spinal nerves. Who Gets Spinal Stenosis? Spinal Stenosis is most common in men and women over 50 years of age. However, it may occur in younger people who are born with a narr

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT ...

Do you have a bulging disc in your back? I’m sure if you are, you are probably in a good deal of pain. But did you know that you might be running the risk of further health problems down the road if you don’t take care of the bulging disc now? First of all, it is important to know what exactly is happening when you suffer from a bulging disc. Essentially, your spine is not aligned correctly, which is causing the stresses in your back to not be cushioned properly by the in

Chiropractors may well not appear at the top of some people’s lists when it comes to health care practitioners we should be seeing for regular maintenance of our bodies, in reality, they should be! Regular chiropractic changes help with numerous dilemmas, here is a list of 7 great reasons we ought to all get checked! 1. Improved Quality of Sleep: With regular changes comes total nervous system health. When we're healthy from the within, we tend to sleep better! Chiropractic

In order for a health professional to know what your pain is all about and come up with a treatment plan for back pain or neck pain relief, they will have to perform a series of examinations. Pain can be caused by so many things that may be happening in your body. A detailed patient history will help the doctor understand your perspective. History First off, you will fill out a complete physical history of your condition. You might also be asked to provide details on your li

Tired of struggling and need relief from back pain? You are not alone ... millions and millions of people suffer from back all over the world and nearly all of them are like you, looking for something that works ... back pain relief! I'm just guessing, but here's what your experience with back ...

A massage certainly feels good. After a massage session, you feel so relaxed and light. But is massage therapy a good way to treat sciatica or back pain? If it is done correctly, massage therapy can be extremely helpful for people suffering from sciatica or any other form of back pain. If your massage therapist has a solid understanding of the human anatomy and sciatica, then you're in even better hands (sorry for the pun). Massage for sciatica can have lots of benefits for y

I didn’t realize when I was younger that what I ate had a great deal to do with how my body functioned. I understood that I needed to eat in order to survive, but I didn’t truly realize that it mattered until I found myself feeling totally wiped out day after day. I would wake up every morning, grab a bite to eat at the local fast food place on my way to work, head home and usually pick up something on the way home. I was eating, so I’d survive. It may not have been the best,

This time of the year is a busy one for gardeners. There’s a lot to do in the garden, and when the weather is nice, it’s really pleasant to be outdoors digging in the earth. There are fragrant smells in the air from flowers, the warmth of the sun on your skin, and ripe vegetables enticing you to pick them. There’s nothing like a warm Sungold tomato right off the vine! Unfortunately, all that activity in the garden can also lead to aches & pains. Digging, raking, pruning and carrying can leave you with pain in lots of places: your back, neck, shoulders, wrists, and knees.

A generation ago it was expected that you would spend your golden years in a rocking chair on the porch. Now we demand more.

Professional assistance is suggested for back pain relief as they offer proper treatment for the exact root cause for optimal results. Back pain is a common ailment affecting individuals of all ages. Mild pain often gets resolved on its own, but severe back pain does not, immobilizing the body and preventing you from carrying out routine activities and work. That’s when it’s important to seek professional assistance for back pain relief. The good news is leading multi-spe

Spinal Decompression Therapy, first approved by the FDA in 2001, has since evolved into a cost-effective treatment for herniated and degenerative spinal discs; one of the major causes of back pain and neck pain.

There are a number of conditions that can affect a woman’s health. For instance, Fibromyalgia and Chronic Pain Syndrome are much more common in women than in men. These conditions can start a chain reaction leading to additional health issues, however, I believe that with patience, perseverance, and gentleness, their progressive nature can be reversed. Here is an example of one composite experience --- You start off dealing with stress continuously; whether you have very high expectations of yourself, problems in your family life, or other long-term stress-causing situations.

Sciatica is probably one of the most painful and frustrating things a person will have to deal with in their life. The pain can strike your hips, back, or legs and make doing even the simplest things excruciatingly difficult. Suddenly simple things like going in to work or enjoying a weekend with your friends or family becomes a near-impossibility. But here are 4 simple, but little known things you can do to help get rid of your sciatica and get back to living again. First, t

Back Pain: The Dismal Forecast The facts are in and the numbers are alarming: Up to 80% of the population, including school-aged children, suffer from some form of back or neck pain. The cause: prolonged hours of sitting in front of a computer screen at work and at home. According to health experts, remaining in a sedentary position for extended periods of time (this includes sitting and standing still) puts excess stress on body, leading to cramped muscles, stiff joints, poo

There is no health without emotional health. Over 90% of all illnesses are caused by mental and emotional stress. It is the number one reason for doctor visits in America today and the psychiatric drugs prescribed are second only to painkillers.

An increasing number of people suffer from back pain today. In fact, chronic back pain is responsible for the partial disability and disability of at least 7 million Americans while 93 millions lost workdays per year are attributed to low back pain. rnAccording to the National Center for Health Statistics, about 1.2 million spinal surgeries are performed in US every year. While more than 300,000 are spinal fusions, studies have shown that the failed back surgery rate here is

It’s the modern science that has made possible to invent several ways to alleviate chronic joint pains. There are a lot of people battling with this problem from long time without having any choice rather than going for a surgery while for others it may be only changing of the lifestyle so that the damage could be healed. There are a numerous over the counter meds and supplements that claim to be good for joint pain relief but there are certain things to be considered befor

Have you ever experienced a sharp, stabbing pain in your buttocks? Not only is this a bit embarrassing, but it can also get in the way of your life, making simple things like walking a struggle. What is the cause of this kind of pain, and more importantly, what can you do about it? Well, first of all, let me tell you that you should probably see a doctor to get a proper diagnosis, but for most people I’ve spoken to, the cause is Piriformis Syndrome. Sounds scary, doesn’t

Bacteria are single cell microorganisms that are neither plants or animals. They are everywhere: in soil, water, air, plants, animals and humans. Most bacteria are harmless, but those harmful ones called pathogens, can cause serious diseases like: Cholera, Gonorrhea, Leprosy, Syphilis, Tuberculosis…

Hundreds of thousands of back surgeries are performed every year in the US. However, if you struggle with Spinal Stenosis, you may find relief and avoid surgery. Spinal stenosis usually occurs after the age of 50. It is a narrowing of areas in the lumbar (back) or cervical (neck) spine, which causes pressure on the spinal cord or one of more of the spinal nerves. This can cause the pain you may be experiencing. Spinal stenosis may be caused by: * Arthritis involving the sp

Musculoskeletal and neurological conditions are among the most common medical problems that cause back pain. However, those are not the only conditions that lead to back pain. In fact, muscle disorders such as multiple myeloma can also cause back pain. Read on to find out exactly how this condition can lead to excruciating back pain. Multiple myeloma is a condition brought about by the abnormal proliferation of plasma cells in your bone marrow. Doctors believe that the condit

A painful sacroiliac joint is one of the more common causes of mechanical low back pain. There are two SI joints, each located on either side of the sacrum. These joints allow twisting movements when we move our legs. There are many different terms for sacroiliac joint problems, including SI joint dysfunction, SI joint syndrome, SI joint strain, and SI joint inflammation(sacroiliitis). Each of these terms refers to a condition that causes pain in the SI joints from a variet

Facet joints connect your vertebrae together. They provide a smooth slippery surface allowing you to bend and twist. And they limit your range of motion just enough to prevent accidental injury of your spinal cord. When they hurt, it can seriously impact your ability to move normally. A painful cervical facet joint can immobilize your neck, cause an ache in your shoulder, and force you to turn your whole body just to look left or right. Pain from a lumbar facet joint may leav

Massage therapy is a common way and most people are practicing it to relieve tiredness, stress and tension on muscle. There are various types of massage techniques offered by spas and massage parlors. It is often difficult to choose the suitable one. Just choose a massage technique based on your needs. Shiatsu is a unique Japanese massage technique, where Shiatsu focuses on the acupuncture pressure points in your body. Shiatsu brings your body into balance by moving Ki (energ

Alzheimer is currently at epidemic proportions, affecting 5.4 million Americans, especially those aged 65 and over and the symptoms are often seen as early as the late 40s… even younger. It is ranked as the sixth leading cause of death in the United States, but recent analyses suggest that it might actually be the third, right behind heart disease and cancer.

Orthopedic treatment is a proven solution to resolve back pain, arthritis and osteoporosis. Specialized orthopedic treatment options and rehabilitation procedures are combined to ensure fast recovery. Orthopedic treatment is effective for patients suffering from back pain. In the orthopedics specialty, physicians utilize a broad spectrum of specialized treatments for injuries and diseases related to the muscles, ligaments, tendons and bones in the human body. Various treatmen

Why are you putting yourself in the “straight Jacket” of conventional pain therapy? Modern western medicine tells you that if it cannot be scientifically proven it doesn't’nt work. Then why have so many people received relief from alte ative therapies? Western medicine says, it is a “placebo ...

Many patients who hear a diagnosis of a herniated disc immediately question whether spinal surgery is in their future. Whether or not surgery is the right option should be discussed with one's doctor. However, most patients can find back pain relief using more conservative treatments. The most common school of thought on treating herniated discs focuses on treating pain. Anti-inflammatory drugs, cortisone injections, hot packs, ultrasound, and therapeutic exercises fall in th

Safety can only be dangerous with an ergonomic chair; if you perceive the chair as safe, when in fact it is NOT safe. Therefore you must learn to notice the safety issues around an ergonomic chair, because they are not always the same as a standard chair. It does not matter which ergonomic chair that you are using, or about to purchase; as the safety issues are the same on them all. It is up to YOU to see the dangers that may cause you to fall and hurt yourself. The first

Ergonomic Chairs are designed to maintain your comfort when performing work based activities throughout the day. It means that people who have back problems are more likely to choose this type of chair, for easing their back discomforts. As an Occupational Therapist, my expertise is safety and ergonomic chairs have a potential danger for transferring in and out of the chair. The ergonomic chair uses casters for moving the chair around easily in their work environment, but t

As consumers, you literally have hundreds of modalities to choose from to get a variety of releases with bodywork. But…have you ever stopped to pay attention to what your therapist is actually doing with these modalities? Most of the time, they do these modalities because some expert told them ...

Although obesity of itself does not cause back pain, being overweight increases your risk of back pain. Americans watch television an average of four hours per day. Start utilizing some of the time you spend watching television to reduce your back pain by simply incorporating as much movement as possible during your television time. Make the effort to maintain an idea body weight to reduce your risk of back pain. 1. Shed those extra pounds while walking in place. Walking is

As you age, there are a lot of diseases that you can encounter. There are some that are unavoidable since these come with aging but there are others that you can prevent while you are still young. Two common disorders that you should know about are degenerative disk disease and degenerative joint disease. Degenerative disk disease (DDD) or also called spondylosis is a condition that happens when the cartilages in the intervertebral discs of the vertebrae become weak and frag

In 1999 I moved to Sun Valley, Idaho to be close to my son who was seriously competing as a mogul skier. I went from a large group and a huge hospital in Seattle to a small practice and a community hospital.

Yes, it is true that if you ride a bicycle regularly, you will not have to visit a chiropractor for erasing your sciatic pain. I can vouch for this, because I have suffered postural scoliosis in my spine since I was a teenager, caused from one leg being longer than the other by 3 cms, or one inch. This is common ailment in tall women and when I was a teenager after a gym accident at school. I was only warned not to lift anything heavy. However, once I started working as an O

80% of adults will experience back pain at some point in their life. The British Chiropractic Associated released data showing that prevalence of low back pain experienced every week by people in the UK has increased from 40% to 49% in the last 5 years. Most of the time, the cause is non-specific mechanical low back pain which occurs because of a variety of normal reasons such as leading a more sedentary life, gaining weight, or overdoing it at the gym. As a chiropractor, the

A smooth flowing business is any business entity’s dream. Only efficient streamlining of business processes can ensure that desired smooth flow. Business administration is itself a chore, which often demands the full attention of your office staff. So, where can they fit in tasks such as medical record review? To tap the full potential of your medical-legal staff, and to enjoy flawless functioning of your practice, you need external support for non-core processes. This is t

Sciatica is back pain that then travels down your leg. I can be a “pain in the butt” to pain in your feet. The biggest fear you probably have is that it will get worse and you may end up needing surgery.n In fact the majority of sciatica is simply fixed. Although disc injuries cause sciatica they are not the majority of sciatica cases. They only attribute approximately 10% of sciatica problems.n The most common causes of sciatica are: pelvic imbalance, Piriformis muscle tight

If you’ve ever read any of my other articles, you’ve probably noticed that I say that most back pain can be traced back to muscle imbalances as it’s root cause. What exactly am I talking about and how do they cause back pain? Your muscles are made out of fibers that can contract and stretch. When you move your arm, for example certain muscles will contract to move your arm forward, while other muscles will stretch in the opposite direction to help maintain your balance

What is the best type of office chair to have? What is the best type of couch to have? How long should I remain seated while I am at work? What is the proper way to sit in my chair? These are some of the most important questions to have answered especially if you have lower back pain. Sitting is not inherently bad, but we tend to abuse the time that we sit in our chairs, especially at work and at home. Some people claim to sit for up to 4 hours at a time without even taking a

It is widely known that there is a wealth of information available regarding back pain. But how do you prevent lower back pain? It could be significantly reduced if the general public took some basic steps in trying to prevent this condition from occurring. Obviously diseases and developmental disorders cannot usually be avoided, but everyday the incidence of injuries, strains and sprains can be reduced by employing a few simple measures. rnLifestyle As A Factor In Back Pain

Study shows over 60% of the world population suffers from pain in the back region, at least once in their life time. However, for most people suffering with backache is a persistent and chronic problem. Some of the reasons for back pain are perennial bad postures, slip disc, injury, regularly sleeping on an uncomfortable bed or even using an improper chair. Pain in the spinal column region can be a major cause of inconvenience, to the extent of sometimes restricting free and

Chronic back pain should never be accepted as an unavoidable aspect of growing older. In the vast majority of cases, this discomfort can be taken care of with professional help and a few lifestyle changes. Here are some of the most common causes of back pain and a few things you can do to avoid injuring your spine. 1. Bad Posture Consciously attempting to improve your posture can have a dramatic impact on your back pain. Many specialists suggest squeezing the shoulder blades

To relief you of any body pain, a full body massage can be extremely beneficial. This not only enhances your blood circulation but also adds to the flexibility of the muscles, thus having you refreshed and rejuvenated quickly. You can easily find lots of spa and massage parlors available in different parts of the world that offer diverse body massage techniques to help you better. With advancement of technology and research, it has been observed that the concept of body massa

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? n I’m confident that you answered ...

Low back pain is widespread, and is one of the most frequent reasons for people to seek health care. It is estimated that 80 percent of us will experience back pain by age 55, and it is the leading cause of long-term work disability. While it is often thought that low back pain is primarily a condition of blue-collar workers, it is actually collar blind; affecting both blue and white collar workers. A job or other activity that requires long periods of sitting, lifting, bend

A recent study funded by the National Institute for Occupational Safety and Health shows the relationship between muscle fatigue from repetitive lifting and back injury. It was conducted by an Ohio State industrial systems engineer and an MD who is studying biomechanics. The study which recently ...

Christmas is fast approaching and if you are in pain, the festive season does not look a happy prospect. Pain can ruin a good time for most, for you and those around you. If you want back pain relief between now and the day Santa comes down your chimney, then there are a few steps you must take. The first step is obvious, you need to work out what actually causes your pain. This is not how you lift or bend, but the distortion patterns that exist in your spine that allow pai

Healing back pain can be a frustrating task. You will find many ways to ease your back pain, but what about the cause? You may have been urged to pop a pill or take a potion and hope your back pain woes will end. You know that these methods will only ease your pain, and then it will return again at some stage. Symptom removal is good in those initial stages, you still need to remove the cause. Why? If the causes remain, your back pain will return. The scary part is not that