Depression Articles

"When I was first diagnosed with fibromyalgia, I actually felt relief," shares Cindy. "I had been trying to find a reason for my pain and it finally was acknowledged as being something physical not mental." Cindy goes on to explain, "It wasn't until months later that I started getting ...

Dr. Burns describes how to combat feelings of depression so you can develop greater self-esteem. This best-selling book has sold over 4 million copies worldwide to date. In a recent national survey of mental health professionals, Feeling Good was rated #1—out of a list of 1000 books—as the most frequently recommend

When you lose someone to death, the tendency at first is to focus on how bad it is because you will never see them again. However, you can go through the mou ing process more quickly when you go through memorabilia of the person and allow yourself to enjoy reminiscing. Read about this and other tips to handle the loss of a loved one. When you go through old pictures, library cards, sports uniforms, instruments and other items that the person owned, it can be therapeutic to happily reminisce. This is because you think of the good times you had and feel grateful.r

Self Acceptance is a major part of self-esteem and is a great place to start to improve self-esteem. Self acceptance is made of two parts. The first part is the acceptance of our thoughts, feelings, and actions. Sometimes we can become very embarrassed about how we have acted or felt in the past. To stop that embarrassment we deny or disown those moments. Every time we deny or disown ourselves we are saying there is a part of ourselves that is just not right. What is importan

It is possible to overcome Depression without the use of drugs? Yes it is, YOU have to want to have a better life. The decision to change is up to you and you have to make the commiment to take responsibitlity. Depression is one of the most misunderstood illnesses, If you have never had depression you do not understand what the person is going through.

If you or someone you love suffers from mild to moderate depression, what if I told you there is a completely natural way to treat it that is totally safe with no side effects and is completely free of charge?nnWould you be interested?nnKeep reading and you will find EIGHT TIPS for naturally curing your own mild to moderate depression!nnI’m here to tell you there is a way to cure your depression in a completely natural way. I’m not talking about treating the depression. I

Women suffer from depression twice as often as men. This statistic has been shown to be true, not only for American women, but for women in eleven other countries as well. This high statistic for depression among women exists regardless of racial and ethnic background or economic status. Can depression in women be prevented and treated? Of course it can, but we need to shift our thinking away from medications and talk therapy toward more workable solutions. We need to make th

Social anxiety disorder is a disorder that is based on excessive self-consciousness. This can manifest itself in a feeling of fear or dread of public situations like a doing a business presentation are speaking up in a meeting. The symptoms of social anxiety disorder, or social phobia, are very broad and can affect people in a variety of ways.nnSome may be fine in public places like shopping, the supermarket or a mall but be very self-conscious if they need to interact with a

In modern society, teenagers are faced with many challenges which oftentimes can be difficult to overcome. Academic pressures, social pressures, acne and other problems can pile up and can become exacerbated by the hormonal changes taking place during adolescence. Oftentimes, these pressures can lead to conditions such as depression, attention deficit (ADHD), low school performance or social isolation, especially when left untreated. The first thing that all parents should d

Millions of people, especially in the United States, are currently suffering the symptoms of depression, and have even gone as far as taking prescription antidepressants that may have harmful side effects and dampen the quality of their life in other ways in the hopes it will just go away. nnThe fact is, many prescription antidepressant drugs do have undesirable side effects that really can affect other areas of your life, but they are looked at by many as "the lesser of two

For those dealing with chronic depression , something that is not well understood is the fact that the depression is both: Not a constant issue. Can be brought on by various triggers. Aside from the chemical and genetic components that are out of your control, you can learn what may trigger your depressive episodes and how to manage and nullify those triggers. Dealing With Family Conflict Triggers While your family can be one of the greatest sources of joy in your life, that

People throughout much of the United States will remember the winter of 2013-2014. You have recent memories of shoveling snow, driving through ice, snow, and slush, staying home with the kids when they had a day off, and worrying about the safety of people you know. Those of you who do not live in Southern Califo ia now know what a Polar Vortex is.

According to recent mental health statistics , more than 75 million people suffer from depression. Symptoms such as overwhelming sadness, fatigue, negative thoughts, suicidal thoughts, and loss of interest in various activities characterize this condition. This disease is almost becoming an epidemic today, and it’s important to be aware of the symptoms and treatments to help others around you. You should handle a friend with depression a little more gently and educate yours

I’ve had a lot on my mind lately. On top of that, it seems as though there haven’t been enough hours in the day to accomplish all that’s on my “to-do” list. Absolutely, I’ve been pushing myself to the max in recent weeks. And I can feel it mentally, emotionally, and physically. Have you ever been in the midst of such circumstances? Perhaps you are right now. Coping during such times becomes a genuine challenge. And for me it becomes a personal game. Just how much can I heap

“It will get better.” This is the common statement to victims of bullying, often made by celebrities – celebrities who were once bullied themselves. And there is also this common belief that once a victim leaves high school and moves onto college, it’s over. It’s Not Over

The road was long, dusty and rough. It went on winding through the forest and was strewn with rocks and ruts, which was hard on the feet. A lone pair of soft leather slippers worn by a tired peasant trod along its path.

I have a pair of sugar gliders. They’ve been with me for over six years, since they were eight weeks out of pouch. For those who do not know what sugar gliders are – they are small marsupials that can live twelve to fifteen years and bond closely with their owners. I have brought them many places in their bonding pouch, from stores to museums to farmers markets and parks. They have helped me through many mental and emotional hurdles over the years.

A romance gone wrong, a death of a loved one, a disappointment in your endeavours are just a few of the reasons why we become sad. Sadness and grief are normal. It’s just how the body reacts and cope to some of life’s stressors. Typically, most people will heal and then revert back to their natural selves. However, if these feelings of sadness and grief do not go away, and they start to disrupts with the person’s daily life, it is no longer normal. It becomes a mood disorder,

Don't Get the Holiday Bluesn~ Learn to deal with some holiday hang-upsnnIt's that time of year where people are more cheerful, helpful, and caring. What a magical experience when so many of us radiate warmth and harmony . . . But amongst the celebrations, there are invariably some individuals who will go through rough moments. Maybe we will go through our own rough moments. How will we get through our challenges? First, let's figure out what kind of challenge we have. This he

Adolescent identity and depression often times go hand in hand. It’s not hard to see why. Adolescence is a time of discovering your identity and to top it all off in today’s world you may find yourself one of many teens will little if any positive encouragement from those around you. ...

Let’s discuss some more ways to take back our puppet strings from our puppeteers. We have already discussed the need to take responsibility and do away with blaming, the necessity for a real desire to change, and the commitment to do what it takes to change and achieve happiness. Then we ...

Do you think you have postpartum depression? Don’t worry because there is nothing wrong with you. Postpartum depression affects most mothers, especially new moms. It is also commonly known as “baby blues” and it is caused by the sudden changes in your hormones. Most women experience the symptoms of postpartum depression for about a week; however, it can also last longer in some women. Before you learn about how to combat postpartum blues, it is very helpful for you to learn

Periodically it can be most beneficial to stop and ask yourself how “happy” or “content” are you with your life. You are really the only person who truly knows. Not only are you the only one who knows but you are the only one who is responsible and can actually choose happiness and purpose for yourself. So how does one discover the things that will give them purpose and bring them happiness? The following questions may help you find the answers you need: 1) Is my life defin

I have struggled with depression my entire life. Before I even knew what mental illness was, back in a time when it was the gorilla in the room that nobody talked about, I knew something was different within myself. Off. Wrong. Unlike many people suffering from depression that can pinpoint a specific period in their life that marked the onset of their illness, mine seemed to always be present, lingering and lurking in the shadows for as long as I could remember.

Depression is one of the most awful things to get a handle on because you can be feeling dreadful yet to the outside World you look alright. You may have been feeling fine six months ago and now you are telling them that you wish you were dead, you are suicidal, you cannot get any enthusiasm to go to work, get washed and dressed, you have trouble sleeping and you have gone off you food. On top of that you find it hard to concentrate so life is pretty grim. At least one of the

Using Popular Songs to Alleviate Depressio After using songs and music to teach English in Japan for over 12 years, it occured to me that music had a strong effect on the mood of all listeners. I started to research the subject and found that although music is not required for human survival, it has been discovered by every culture on Earth! I noticed the effects first in the classroom and wondered if poular music could be used to effect mood enhancement. Further into my res

Talking to a pretty girl. Applying for your dream job. Letting a friend or family member read a short story you wrote. The fear of rejection can stop most people from even trying. For those that do try and meet with rejection, the pain of it can be enough to stop them from ever giving it another shot. For teens especially, this rejection can not only hurt, but be overwhelming, turning them to unhealthy methods of coping. But is that all there is? Of course not. The good news

In Viktor Frankl's book, "Man's Search for Meaning," he gives the vivid and detail account of his experiences in a concentration camp of World War II under Adolf Hitler's reign of terror. The descriptive's are emotionally moving and will evoke fear in anyone who reads this work. It is the denouement of a world gone horribly wrong. But this was not some haphazard chance where by everyone was caught in the throws of cultural circumstances. All cultures are predisposed by a model that develops over the annals of time through the process of education.

Menopause can bring out the worse in women. For many women, the age of 50 means the start of an inconvenient ride ahead. This period brings a host of changes in their body, the most notable of which is the end of their menstruation. Menopause also leads to changes in emotions and behavior. Episodes of mood swings may become more intense and, if not thoroughly addressed, could worsen into depression. Aside from physical changes in a menopausal woman’s body, environment also

There are ways in fighting depression. So if you are currently suffering from depression, this article can help you to now those ways. If you suspect your loved ones or yourself to be suffering from this mental illness, you must take instant action before the situation turns worse as it will if left untreated. The common symptoms of depression arern* Changes in sleep patterns. This could be either insomnia or lack of sleep, sudden waking in the early morning, or hypersomnia o

We would all rather not see a second coming of The Great Depression which followed the stock market crash of 1929. Central bankers across the globe have been rushing to reduce interest rates drastically in 2008/9 and some of them are resorting to Quantitative Easing (QE) at present with some success... Combined with falling currencies, governments are part-nationalising banks and buying up toxic assets. Their moves may cause asset prices to stabilise, although the probability

Everyone feels sad once in a while, but the feeling usually passes within a couple of days. Depression is characterized by persistent sadness and lethargy that squelches the desire and drive to carry out ideas and activities. A person who's depressed seems to have lost all pleasure and interest in life. Out of the many different types of depressive disorders, some common types are major depressive disorder and dysthymic disorder. Major depressive disorder , also known as majo

Over the Edge and Back As I reached my early twenties, I fell off a cliff. Diagnosed with Bipolar Disorder and given a life sentence of mental illness and medication, my great potential I’d heard so much about growing up seemed to all but disappear right before my eyes. Over a five year ...

Happy People Don’t Seek Happiness In our last article we discussed what happy people say to themselves every day and how they view things. As promised, in this article we will talk about WHY happy people are able to view things as they do. So here it is... the secret that ALL happy ...

If you're reading this article, you probably feel depressed, anxious or stressed, or someone close to you is suffering. Maybe you've been looking for a solution to your depression for a long time. The good news is, it's not all in your mind. There is a reason why you feel this way and you can be helped. Your brain needs an adequate supply of natural chemicals like serotonin, endorphins, dopamine and GABA in order for you to feel happy, positive and relaxed. If for some reason you don’t have enough of any of these chemicals, then no matter how much therapy you have, you won't be happy.

In our previous article we looked at how WE are responsible for handing out puppet strings to people, things and situations which leads to our unhappiness. Now we will look at some more ways to release those strings and turn our lives around from unhappiness to happiness. One of my favorite ...

If you feel depressed, you may have an unhelpful inner critic who holds you to unreasonable standards in your everyday life. Your inner critic can create cognitive distortions by repeating unhelpful statements in your mind every day. You may directly experience your inner critic’s statements as your thoughts. However, these thoughts can run through your mind so fast that you may not even be aware of they exist. Rather the inner critic can affect you subconsciously.

Depression is often caused by the lingering effects of negative memories. In this article, you will be given tools to help you identify which memories are unresolved and how you can use simple thinking tools to heal your depression. Many people who are plagued with depression, they can resolve it by discovering the memories that led to the beliefs that caused the depression.

America’s young boys may look like they are in control of their lives as they hang together in groups and swagger down the streets, but in truth they are under tremendous pressure today. Violence by teenage boys in the nation’s schools has focused attention on why these adolescents developed such extreme behavioral problems. A recent survey points to one potential reason: a high percentage of boys have experienced violence themselves. According to a Commonwealth Fund surv

Many people define themselves by their past. If you had physical, emotional, or sexual abuse in the past you are angry, depressed, anxious, resentful, mistrusting of people and can't do anything about it, it's just the way it is. However, more people now are discovering that you choose how you think and feel despite everything that happened.

Depression can really take the joy out of life... but it can be overcome - for good! Let me show you how. Depression is more than a Blue Day, sadness, or even a broken heart, although it happens because of such things and feels a lot like the blues. If you’ve ever had a real depression, you know what I mean. Depression is usually seen as something that requires medication to relieve and sometimes it’s simply taken for granted that you must learn to live with it … forever, m

He was a student in the 6th grade. He was great in all subjects except Math. His step-father was sent to his room to help him with his Math homework. After a few minutes of silence, a loud yell of anger reverberated throughout the house. nnHis mother came in to after her son was slapped in the side of his head by her husband. He was yelling, "Are you that freaking stupid?" n(Except "freaking" was not the word he used.)nnThis was almost an everyday occurrence for this child. N

Do you often feel like you don’t fit in your world? Do you sometimes see or hear things that other people don’t? Do you often feel like you have trouble paying attention and have lost interest in things that you used to enjoy?. Do you sometimes have trouble speaking and getting organized? Do you have memory problems? If you have the first two of these symptoms along with some of the others, you may be suffering from schizophrenia.

Studies have shown that, although there are more women who get treated for clinical depression, there are actually about the same number of men who suffer the condition, but they do not admit it or seek treatment for it. Society often mistakenly labels depression men as 'weaklings.' This causes men to hide their conditions rather than come forward and seek medical attention. About six million men in the United States suffer from depression every year. Men seem to manifest dep

There is a vast difference between depression in children and adults. Most of the time, parents do not notice emotional health in children . Diagnosing depression in children is also more complicated than diagnosing depression in adults. The physician needs to interview the parents to understand whether the condition can be classified as clinical depression or not. As parents are likely to be biased, diagnosis may require interviewing friends, school mates and teachers as wel

It is widely believed that antidepressant drugs are the best treatment for stress, depression and anxiety. After consulting with their health professional, many sufferers will be put on a course of antidepressants, but how effective are these drugs? Not very, in fact they cannot provide a permanent cure and here are the reasons why.nnA good way for antidepressants to help sufferers is to "kick start" the process towards full recovery. By raising levels of serotonin, the "happ

rnI was just finishing my work when I felt a strong lurching pain in my stomach. I had not even realized it was 11’0 pm. I had been on this assignment for like 5 hours now and it was still incomplete. It was depressing me each passing minute and now I was totally exhausted. I had recently visited the doctor who identified my eating disorder to be of a serious level. I had not known how I got this disorder but due to high levels of stress I probably started losing excessive

I truly hope that you are not trying to cope with depression because I have spoken to and met many people who have had it or still have it and it really is a tough one to deal with. Not only is the illness itself hard but there is a stigma attached to it where people might assume you have a mental illness with also includes paranoia, insanity, hearing voices and other serious mental conditions. In reality people who have depression are not mentally ill, some of them are exhau

Cathy came for counselling stating that she was feeling depressed. She described feeling sad, unmotivated, sleeping excessively as well as irritable and grouchy. She wondered if she might be clinically depressed and reported that her mother had struggled with depression. During the first session as information was being gathered about her current situation and her previous experiences, it was discovered that she had recently received her final divorce papers a month ago after

Choose What Kind of Chicken You’ll Be Before an Egg Hatches In our first few articles we discussed some ways to take back our puppet strings so that we could have a grasp on happiness. In our last article we began talking about some ways to prevent handing our puppet strings to other ...