Digestive Wellness Articles

By: Dr. Tim The economy is in the toilet, the boss is breathing down your neck, and you have a stack of bills to pay. You're worried about healthcare reform, tax reform - and God knows what else. Sometimes life is like that. We feel overworked and underpaid, and the stress takes a toll on our health and happiness. What can we do to alleviate the stress? The answer is to live with an attitude of gratitude.

Fueling your passion; having something in your life that you absolutely adore to spend time doing or participate in is such a treat and should be valued on a regular basis to provide your well-being with excitement and delight for living. Taking time to treasure your longings and aspirations does wonders for the joy in your life. Many Lovely Ladies run a tight ship with no time to spare and quite often find themselves in a predicament where tasks and obligations should have come to fruition yesterday.

“A goal properly set is halfway reached.” -Abraham Lincoln Here are six powerful tips to help you learn how to set smart weight loss goals. 1. Your goal must be clear, concise and specific.

Dear Santa… There are some things I’d like for the New Year. I know that’s not within your usual bailiwick, and you’re probably pooped from a long sleigh ride, but if you don’t mind… First, please give me good health. My body carries me faithfully from before my birth until my last days. I abuse it and overuse it. I overfeed it and undersleep it. Yet rarely do I appreciate it. Nonetheless, it usually works amazingly well. It doesn't seem to smile as much as I'd like (and it's not quite the size I wanted) but in all modesty, it's pretty cool.

Have you ever been to France, Italy, or Greece? One thing you will notice right away is that their diets are loaded with fat, olive oil and wine at almost every meal. For decades, scientists and nutritional experts have wondered why these Mediterranean cultures live so long with such low incidence of heart disease and other killers. These cultures have a diet rich in Resveratrol.

Here are some general suggestions about what fruits and vegetables to eat organic. Remember that pesticides are very harmful to humans, still a leading debate in the produce world. Because of pesticides, the average farm land yields 200 percent more than it did before they were introduced 70 years ago; quite an incentive for some people to ignore the potential health hazards.

Taking the time to be pleased with your actions, capturing your feelings of pride in yourself and being able to step back and reward yourself for fulfilling your goals is such an important task to complete. We need to observe our own successful accomplishments and take the valuable opportunity to acknowledge our greatness in our own lives. You know what they say, everyone loves compliments and everybody adores to be commended for a job well done; this includes you too.

Clinical cardiovascular problems are to be dealt with extreme care and experienced professional experts because of the importance of collaborating with the other body functions is the prerequisite for a healthy living and keeping up of general well-being. There can be various medical conditions of heart which have to be specifically treated with the surgical process because every other treatment is not eligible for relieving the patient from the symptoms of these particular cardiovascular problems.

An Introduction to Authenticity-- A Simple Life Lesson Far Too Often Forgottenr

“Music is therapy for the soul.” My love for music began, during my military career. I started listening to music in the early 1980’s for enjoyment, but as I expanded my taste in music, I discovered certain types of music relaxed me and other types gave me energy. My favorite genre of music is jazz because it helps me relax and regain my sense of balance, especially after a long day of work or deployments. During those days we did not receive redeployment debriefings. Basical

Health is like wealth. Many people dream of being rich. They fantasize about what they would do if they won the lottery. Some people might even have ideas about how they could get rich. They know it is possible. They might even personally know someone who is very financially well off. Then there are those that don't only dream of being rich but have a plan to attain wealth. They know they need to be consistent and work their plan. They understand that attaining wealth takes

Has your thyroid and adrenal disease been missed or mistreated? There are an estimated 60,000,000+ people today with undiagnosed hypothyroidism. Use this hypothyroidism questionnaire to determine if your thyroid and/or adrenal glands are underperforming.

Macro-nutrients – Fat

A good time that doesn’t involve eating I hadn’t seen him in years even though we live in the same town. You know how it is, I’m busy, so is he. Time got away from us. It’s not like we had a disagreement, or we didn’t want to see each other; it’s just that, well, life kicked in… I answered the phone, “Hey Scott,” says he, “I just realized that we haven’t gotten together in a long time and we’ve got so much to catch up on. I thought we could schedule a time.”

Ready, set, go! Do some mealtime occasions feel like you are on the run from the enemy? Could you possibly enter the Guinness Book of World Records for speed eating your evening meal or your lunch time delights? There’s no one by your side encouraging you to finish your meals in record time nor is there a medal if you do finish first.

Dr. Gary Zomalt is considered to be a great man in the field of psychotherapy. Aside from this, Dr. Zomalt is also a good and sincere person who is always willing to help other people by aiding them with their medical problems or conditions. He first learned about psychotherapy in the year 1986 the same year when he was registered as a licensed clinical social worker. After that, he went to San Diego in order to serve the public for more than 10 years. Psychotherapy is consid

Avoiding foot pain before it begins is the most effective way to prevent expensive surgeries later on. Despite the fact that many people disregard foot pain for weeks, pretending that the pain isn't there or hoping it would just go away are inadequate reactions to the foot pain situation. There are plenty of ways to help your feet stay strong, healthy, and pain-free with only a few changes to your daily routine. Here are a few reasons why metatarsalgia occurs, how to cure foo

As adults we are well aware of the stress in our lives. It comes at us from all directions - work, relationships, finances, health, politics, and world events to name a few. Although we don't often recognize it, children can be just as stressed out as their parents and the other adults in their ...

So, you've learned a lot about the dangerous chemicals lurking in your personal care products. You now know that even the "organic" "all-natural" products you were buying are not chemical-free after all! You want to stop purchasing products with chemicals that make you sick, but you feel overwhelmed--what's your next step? There are several ways to get started. First, it would be helfpul to know what personal care products you should be checking for chemicals. The answer is

Great food is not necessarily found in expensively appointed restaurants. The most beautiful spa décor, exquisite menu and genteel service are no warranty of receiving a deeply effective and satisfying treatment. Once the door of the treatment room is closed, the moment of truth has arrived. All of a sudden, as the hands of the professional touch you, everything that took place before is like the preface to a novel; and everything after the treatment will be like the epilogue. As interesting as they might be, preface and epilogue cannot make up for a bad novel!

Many of my over 40 patients complain of dry, burning, itching eyes and ask me what they can do about them. Well, you can do a lot, I tell them. You see, dry eyes are a common occurrence in those of us past age 40, especially women in menopause where hormonal changes can cause dryness throughout the body. However, dry eyes can bother men as well. The good news is that there is something you can do about it that can improve the condition dramatically. First, let me explain to y

Early one morning several years ago, I stood in an asphalt parking lot with about 30 fellows all over 40 years old, attempting to respond to the commands of a very fit looking chap who was in charge of warming us up. We were in Riverside Califo ia for a team building exercises designed through a series of paint ball games. While many were out late the night prior, the leisurely and luxury bus ride provided ample space to sleep, along with hearty food and drink to comfort the troops.

Are you not feeling as vibrant as you could? As the snow melts and flowers bloom, allergens could be putting your health at risk, but did you know to suspect the air inside your home as well? The Environmental Protection Agency sites indoor pollutants as being three to five times higher than outdoor pollutants. Harnessing your chi and drinking hot tea will only do so much to help protect your health against illness this season. Take a few extra steps to safeguard the air insi

I was in the first grade in Anchorage, Alaska when I planted my first seed. Our teacher had the class plant flowers in eggshells and I remember how fearful I was of breaking the delicate white casing before I even had my seeds planted. Teacher stored our humble creations in modest egg cartons on a windowsill, assuring us that after a few weeks of watering, our little seeds would sprout to become a huge bouquet of bright tangerine flowers. All we needed was patience. And you know what? It worked!

Rehab recovery is a key point in a teen’s development. Your son needs your full emotional support during the transition from self-destructive life to a fulfilling, positive future. Moreover, he also needs significant help from addiction professionals who are specialized in treating teenagers with substance use disorders. Drug rehab recovery is not just a journey that he will face alone, but it’s a process that requires the attention of the entire family. Here are a few ti

Explanation from some body inquiring for growing taller secrets conce ing how to find a proper height program. Finish go through page to master it. Those men and women who are needing achieving greater height will really pleasure from this growing taller secrets. Frankly there are various benefits of those to talk about, but exactly what is the most important of all of them, is researching to seek out an effective height program that will assist you in grow tall.

When working out is a regular occurrence in your life and it is as regimented as brushing your teeth or picking up the mail, there comes a time during your travels toward better health and fitness that you must begin to contemplate taking time away from your exercise routine. The body will not perform to the best of it’s ability when it is consistently asked to perform day after day and month after month without a timeout every so often. So how do you know when it is time to step back from your physical fitness schedule?

Do not forget to take your porridge every morning either summer or winter. It is power-packed with nutrients and also keeps your tummy full. This is one of the most nutritional breakfasts. Porridge is hot meal similar to that of oatmeal. Oatmeal consist of crushed, rolled cut or coarsely ground oars whereas porridge consist of any type of crushed gain like oats, wheat, rice or barley. A plateful of porridge provides several health benefits. The meal is excellent source of fib

Yoga is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. What sets it apart from similar exercises like stretching or calisthenics is the deep and distinct connection with your breathing.

Being overweight or obese is something a person will not be very proud of. It is given that people struggling with their weight are oftentimes the subject of ridicule and criticism. In order to help address this problem, more and more experts are coming up with weightloss diets that promise to get rid of fats. There are numerous weightloss diets you can find in books, magazines, and even online. They all guarantee to help you achieve a better figure and a healthier body. Howe

More and more evidence surfaces each year linking periodontal disease and other systemic diseases that are not in the mouth. In the presence of periodontal disease, the risk is much higher in contracting one or more of the other diseases. There are two types of gum disease. Periodontal infection is the advanced stages of gum disease that causes bone loss. The bone loss is irreversible. Gingivitis is the early stage of gum disease and with early detection, treatment and proper oral hygiene can be reversed.

Most people have difficulty in trying to get rid of pimple marks and acne scars. Most of you turn to chemical creams and most of the time the chemical creams make everything worse or it can hurt your skin. I know that you don’t need a lot of money worth chemical creams that don’t work and waste your time. I’m going to give you home remedies that will really make you smile. These home remedies will show you the difference. 1. Aloe Verar

Who does not want to be flexible, strong and fit? Everybody does, but some people just want while others try hard to achieve it. This task is not easy and requires devotion, many hours of hard work, tolerance and understanding the way everything works. This knowledge will save you from injuries and will help you achieve better results.r

How to reduce body weight at a faster rate is one of the common asked questions by people. Lifestyle plays an important role in answering this question. Doing regular exercises and maintaining proper diet are two natural ways to control obesity or over weight problems. Apart from following a healthy lifestyle, adding some extra elements like food supplements are found to be very effective to reduce overweight problems. To get satisfactory result, it is recommended to follow a

We’re living an unprecedented time for humanity. We stand to experience either global calamity or worldwide resolution. Never before have beliefs been expressed with such an outcry of emotion, where so many lives are being affected and with so much at stake, that it DEMANDS attention.

In the west, yoga is primarily used to aid Physical Wellness. While yoga is great for conditioning the body through muscle strengthening and stretching poses, it can also help increase emotional health you as you travel your Spiritual Wellness.

Almost always, weight gain resulted from abnormal an eating habits, unbalanced diet and absence of a well planned exercise regime. There are certain foods, cooked or processed in certain ways that they help body accumulate those extra layers of fat all around your body and especially at places where you least expect or need, like your belly. However there are a number of healthy foods which do just the opposite. When consumed in right proportions and at right time, they accel

By: Dr. Tim I love birthdays. People call you and you realize how blessed you are. At the same time, you start to think about your own mortality and your health. I don’t get nearly as conce ed about how long I am going to live as I do about my quality of life until I die. As I talk to patients, I get the sense that I am not alone in this. It seems most of us just want to be as healthy as possible while we are alive. Let me share with you some things we can all do to keep ourselves healthy as we age: 1) Decrease the amount of calories that you eat.r

Labia reduction or labiaplasty is now quite a well known surgery among women who desire to decrease the size of their labia minora. Labiaplasty helps lessen the size of the obtrude labia minora, so they can be comfortable with their sexual lives. Women in Sydney Australia general have a tendency to have elongated labia minora that are the inner vagina lips, which if protruding, are quite prevailing as the labia majora, which are the outer vaginal lips. In order to experience

If we transported ourselves back in time, to, say, 1700 A.D., we would likely find that the medicine mennand women in traditional cultures, were keen observersnof nature, able to interpret weather patterns, thenbehaviour of birds, animals and other things importantnto their survival. After all, ...

Today is a great day and time to assess your effort and willingness to continue on with your journey and really make a difference in your life. Are you ready to answer some down-to-earth questions regarding your movements and actions toward your goals? As you continue on your travels and work toward many elements on your journey having the wherewithal to continue on this pathway is a lesson in patience, faith in yourself and the ability to try each and everyday you are granted the miracle of life. Why don’t you take a look at the following questions and pose an answer to each one.

I was driving my children home from school and said to my oldest, “Remind me to take out the trash”. She responded, “Well Mom, that isn’t all that important to me”.

I think the concept of Faticide is worth expanding upon. In fact, I believe, it should become part of our lexicon. Faticide is a word I made up. It means the willful killing of self and/or another human being by consuming, enabling and condoning excess Fat. There can be premeditated, first degree Faticide. There can be involuntary Fat slaughter. You get the point. I think it is criminal for a society to idly ignore the health of its citizenry.

I have a challenge for you today. Go down to your local grocery store and take a look at all the BBQ sauces. Here is what I want you to look for: High Fructose Corn Syrup. See how many do not have High Fructose Corn Syrup. I know when I checked out my local grocery store I found only 1 brand had sugar instead of High Fructose Corn Syrup as the sugar ingredient. I looked at the cheapest $1 brands all the way up to $3 or $4 brand name BBQ sauces. They all had High Fructose Cor

If there’s one thing that you could hone in on during your trials and tribulations in the health, wellness and weight loss department it would be the ability to stay calm, take one day at a time and be willing to allow yourself the time needed to make a difference in your life. All good things take time and if anyone promises you “fast, faster, fastest results ever” beware and run the other way! As you may have discovered on prior attempts at bettering your well-being, if you rush you are more apt to end up back at square one in no time at all.

Sonar Testing and Harm to Whales and Dolphins There's an old adage that the environment is never saved it's just continually being saved. And the U.S. Navy's testing and training with high-intensity active sonar is a perfect example.

Stress refers to the physical, emotional, and mental response when facing circumstances that require adjustment to maintain balance. More important, how to release and relieve stress and live a healthy balanced life?

Energy medicine principles evolved from ancient time, either from intuitive knowledge or revelations of inspired men. Energy medicines continued to evolve during the early stages of Western medicine with its emphasis on the visible, physical, and material. During that period of time, the Newtonian view of the world prevailed not only with the physicists, but also with the physicians.

Plaque on the tongue may be a consequence of certain diseases developing in the human body. This was reported by researchers from the University of Cambridge. According to scientists, plaque is harmless and does not carry any danger, but can increase bad breath and signal diseases of the body. If you find a white plaque on the tongue, then it’s time to seriously examine your health. Types of Plaque on the Tongue White tongue plaquer

Scientists have found that the nutrients needed to fight different types of cancer are very similar. Their research shows that the same supplement regimen can be used to treat most cancers since orthomolecular treatments for cancer don't focus on attacking cancer tissues. Instead, they attempt to boost our immune system to fight cancerous growths and tumors. Orthomolecular treatment involves a thorough nutrient program in combination with a balanced diet designed to boost the body's immune system. Intravenous vitami C is vital to this process.