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Official Guide for Digestive Wellness

Russell Mariani

Russell Mariani is the Official SelfGrowth Guide for Digestive Wellness.

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Digestive Wellness

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Article
Expensive Does Not Always Mean Better

To achieve an aim in wellness, both parties, thenseekers and providers must come together with ancommon objective. As Alison Snelling and Dieter Buchner find out, many wellness locations havenyet to embrace the all–important first step. After months of suffering, both physicallynand ...

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Article
Glaucoma Remission

:Remission & Glaucoma A nerve cell may alive but not fully functional. Such a cell may be able to be brought back to a level of effective visual function, whether it be by improved circulation, enhanced cellular metabolism, etc. If such physiological cellular changes occur in a large enough population of cells, this improvement can show up on your visual field test. This can occur with significant reduction of IOP, with some cases improving progressively over a year or more. Improvements are more frequent in younger patients and in open angle glaucoma (versus low tension glaucoma).

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By SelfGrowth Contributor
Alpha Lipoic Acid Side Effects - Do They Exist

To be in good physical shape, the body must receive many essential vitamins. You can find a variety of sources of important nutrients and several of them are also present in health supplements so that you can have your fill without having to eat foods that you are not comfortable with. The alpha lipoic acid antioxidant is one important nutrient your body needs. There is no recommended daily allowance for aLA or alpha lipoic acid consumption into the body. All alpha lipoic aci

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Article
Magnetism and Your Health

What Is Magnetism? Magnetism is a force of attraction (or repulsion) that acts at a distance. Any time a charged particle moves, it creates a magnetic field around its path of travel. The term magnetism refers to the phenomenon associated with a magnetic field, and the magnetic force that it causes. The magnetic force exerted between two magnetic poles can be beneficial or detrimental depending on the circumstance. What Does Magnetism Have To Do With My Health?r

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Article
By Susan Katchur
Benefits of Carrot Juice - Homemade Skin Care

There are many benefits of carrot juice for the body, including the skin. Carrots contain essential vitamins, minerals and nutrients for overall health. The juice is not only used for consumption, it's made for making homemade soap! It's found in many commercial and homemade skin care products. Health Benefits: Carrots contain vitamin A in the form of beta-carotene. Drinking carrot juice can help maintain good vision, increases the body's immunity, remove indigestible fibers,

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Article
Cold Sore Home Remedies - Quick Relief Of Cold Sores

Cold sore home remedies? Look no further. Right now, in this article, you will discover some of the very best cold sore home remedies. Cold sore home remedies, quite often, work better than commercial treatments purchased at the store. Thousands of everyday people, just like you and I, have proven this to be true. And, not only are they powerful treatments, cold sore home remedies are usually quick and easy. With the advent of the internet, many home remedies for cold sores

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Article
By SelfGrowth Contributor
Executives Under Stress During Stressful Times Need Executive Stress Solutions

According to the National Institutes of Health, "people who feel more in control at their jobs tend to feel less stressed out." While executives and senior leaders have more control of their work, they manage people who feel like they have less control. Employees in general are feeling more anxious and stressed. They're worried about lay-offs, wage freezes, and reduction in benefits. If they are in an organization where there has already been a reduction in the workforce, the

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Article
By Shane Nolan
Acne and Your Self Esteem

Many people have suffered from the negative effects of acne and over time these will slowly but surely evolve into an insecurity complex about their skin condition. Eventually the ridicule or embarrassment of having acne will lower your confidence and self image to a low point and having bad skin can influence your happiness as a person more than you may think. Having pimples and zits is embarrassing for each and every person who suffers from it, whether they are willing to a

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Article
By Patrick Day
A Numbering Scale for Different Stages of Depression

By Patrick Day www.triumphoverdepression.orgrnWhen I was in the varying stages of depression, my psychiatrist asked me, “On a scale of 1-10, with 10 being the worst depression, how is your depression right now?” rnIt was such a subjective and open-ended scale, that I found it to be not useful. I needed help for depression, not analysis. Did my psychiatrist understand 8 as I understood 8? It was frustrating. As I studied more about my condition, I found that there were nam

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Article
By DailyOM
Body Balance: Masculine and Feminine Sides of the Body

If you look in the mirror and view your profile from each side, you may notice that the two sides of your face are slightly different from one another. Additionally, your left hand is similar to but different from your right hand. In fact, these subtle differences pervade both sides of your entire body. Considering these differences in the context of the idea that the right side of your body is masculine and the left side feminine may shed some light on how balanced you are i

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Article
By Maggie David
Facts you should know – Fibromyalgia or Chronic Vitamin D Deficiency?

Today I want to discuss something that is so serious to everyone’s health and when I say everyone, I mean Men, Women, and Children. A Health Issue that even Doctors rarely test for. In fact it is so well hidden, that no one thinks about it. I was recently diagnosed with this serious health issue much to my shock and horror, but in one way was very glad, as it means a diagnosis given some months ago, could be wrong. As usual - I have put the cart before the horse, let me exp

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Article
By Ziesha Shey
Wobenzym To Cure All Chronic Infections

The root to most serious illnesses and diseases lie in infection. According to the latest research and findings by researchers at the International Agency for Research on Cancer in France more than 1.5 million cases of cancers world-wide are caused due to preventable and easily curable infections. In the light of this statement, it becomes all the more important to strengthen our immune system in the first place to prevent and fight minor infections.rnWhile there are various

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Article
Writing the Rainbow

If you were to disregard all of the file folders, books and scribbled Post-It notes, one of the first things you'd notice about my office is my fondness for The Wizard of Oz. Along the walls and bookshelves are postcards of Dorothy and The Wicked Witch, a stuffed Scarecrow and a Cowardly Lion hand puppet. There's also an 18-inch rainbow on my desk. It's really a candleholder, a simple black ornamental bridge with small glass votives of red, orange, yellow, green, blue, indigo and violet. To me it is a symbol of hope and inspiration, a reminder of how color became my muse.

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Article
Electromagnetic Pollution Solutions - Part Three - Detection

:Detection of the Electromagnetic-Pollution: In order to deal with the effects of electromagnetic pollution in our daily lives, we must first be able to identify the sources, which may be having negative effects on our bodies, and determine by their relative strength how adversely each source may be affecting us. This chapter deals with some methods of detecting the source and strength of electromagnetic fields. Direct-Measurement-Devices: Ionizing-Radiation:

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Article
By James Bay
Everything You Need To Know More About Cardarine SARM

Nowadays, more and more body builders have started to consume cardarine sarm to improve the strength of the muscles. Just think…!! Most of the body builders wish to burn fats in their body to get a perfect shape. That is why; body building trainers will recommend the builders to consume Cardarine sarm. It is one of the most effective compounds which burns fats and provides noticeable benefits to the body builders. If you are the one who is looking for the best way to reduce

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Article
By Mark Rosenberg
Is Your Environment Making You Sick?

It’s that time of year when warmer weather returns and so do my patients with a whole host of symptoms and illnesses associated with their living environment! These can include allergic reactions to plants or to chemicals we come in contact with on a regular basis. I even see patients with upper respiratory illnesses caused by their air conditioners and dehumidifiers! Environmental illnesses send hundreds of people to their doctors or emergency rooms every spring and summer

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Article
The Health Benefits of Wasabi

Though most people only think of it as the green blob of paste they get with their sushi, wasabi is quite literally one of the hottest health foods on the market. Wasabia Japonica, also known as Japanese horseradish, boasts a wide range of benefits in regards to many common health conce s. Wasabi is definitely not just for sushi any more! What Makes Wasabi So Healthy?

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Article
***How to Keep Your Car, Truck, or Van Clean and Organized

I like to have a clean, tidy car. I don’t always have a clean car, but it’s an on-going goal. My car is never grimy or full of trash, but it can get messy. Any day of the week I’d like to be able to say “hey, I’ll take you, hop in” and never be embarrassed by trash in my car. The condition of our vehicles says a lot about how we travel through life. Mine says “she works at it and usually succeeds.” My goal is for my vehicle to say, “it’s a done deal, a non-issue.” What does the inside of your car look like? What does it say about you?

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Article
Quick Tips for Intellectual Wellness

Intellectual Wellness is one of the 7 Aspects of Wellness, the major life areas we need to focus on for creating a complete lifestyle of overall wellness. This wellness aspect broadens our horizons and opens our eyes to all the dimensions of life. If we’re feeling a little bored, odds are we need to strengthen our Intellectual Wellness. When our minds are stimulated, we’re more likely to feel energized and satisfied with life.

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Article
Childhood Bipolar Disorder: Is It a Psychiatric Fraud?

In 2009, Dr. Joseph Biederman, a leading Harvard child psychiatrist, told drug maker Johnson & Johnson that predetermined studies of its medicines for children would generate profitable results for the company. Dr. Biederman laid out the plans for testing Johnson & Johnson’s drugs in a slideshow presentation for company executives. One slide referred to a proposed trial in preschool children of risperidone, an antipsychotic drug made by the drug company. The study, the slide stated, “will support the safety and effectiveness of risperidone in this age group.”

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Article
Ampalaya - Helps To Get Rid Of Diseases

Ampalaya is a remarkable health food.As the English name suggests (bitter melon), the melon has a bitter taste due to the presence of momordicin. Ampalaya is a vegetable grown throughout the Philippines. It is mostly cultivated, although wild forms can be found.nnAs the acrimonious fruit is renowned for its many healthful attributes. For coughing, fever, worms, diarrhea, diabetes, drink a spoonful every day of grounded and juiced ampalaya leaves. For new health conditions, th

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Article
By Erick Paul
How to Improve Blood Circulation Naturally

If you are experiencing muscle cramps, numbness, headaches or dizziness, you may have poor circulation. A properly functioning circulatory system is crucial to overall health and vitality. If you are experiencing circulatory issues, it is critical that you learn how to increase circulation. Blood circulation enables the transport of oxygen and nutrients to cells, as well as the removal of harmful waste products from the body. When circulation is compromised, our organs do not

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Article
How To Get Rid Of Goiter

Goiter is an enlargement of the thyroid gland that often produces a noticeable swelling in the front of the neck. This enlargement can be caused by iodine deficiency, inability of the body to use iodine correctly, or a variety of thyroid disorders, including infection tumors, and autoimmune disease. Some environmental pollutants, heavy metal poisonings, and certain drugs can also contribute to goiter formation.n nMedications. If you have hypothyroidism, thyroid hormone replac

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Article
Do You Have Fortitude?

Fortitude: Having the strength and the courage to go after what you want takes guts, grit and determination all of which must be on board this freight train as we move on into the future. You have the stamina and endurance to remain strong and focused in the pursuit of your goals; and you will not bow down to weakness at any point on our journey. You will follow your aspirations and you will be triumphant.

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Article
Orthomolecular Treatment for Autism

In 1911, a Swiss psychiatrist named Eigen Bleuler was the first to describe autism as a medical disorder. However, he was talking about adults, and the condition he was describing is now known as schizophrenia. Thirty years later, in 1943, Dr. Leo Kanner of Johns Hopkins University redefined autism to what it now means. Dr. Kanner based his evaluation on 6 years of observing the behavior of 11 children with the condition. According to his reports, all of the children had withdrawn from human contact and displayed very similar behaviors.

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Article
By Ryan Rivera
Helping Your Husband Cope with Work-related Stress and Pressure

If your husband is an executive, he’s got heavy responsibilities on his shoulders. The stress and pressure that come with the position can be insurmountable. According to the Health and Safety Executive, 415,000 individuals suffered from stress, depression and work-related anxiety in 2008-2009. Another study in 1995 showed that most heart disease was due to work stress. In the US, about 60% of work absences are related to stress. 10,000 deaths in Japan are attributed to exe

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Article
10 Sure Fire Tips To Grow Taller Quick

Do you wish to gain height faster, by not having to eat growth pills that aren't so much helpful? Certainly, that's not difficult, though you are required to apply extra time for this way, but still you will positively have the achievements that you wish. Here you'll get some tips to grow taller for your height in order to increase several inches:

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Article
By Emma Miah
5 Tips to Eliminate the Side-Effects of Smoking

It is no secret that smoking is injurious to health. There are so many health risks that are associated with smoking such as damage to the lungs, heart problems, low-quality blood, and reduction of fertility and shortness of breath. The risk of respiratory and cardiovascular diseases is also increased because of smoking. Smoking is not a part of a healthy lifestyle so if you want to get rid of the side-effects of all the smoke you have inhaled you have to work on quitting smo

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Article
By Mark Rosenberg
Balance Problems- Don't Ignore Them!

On occasion, I hear from patients who complain of feeling dizzy as if they are going to fall when they turn their head suddenly, or lose their balance if they turn around in a circle. They may also admit to motion sickness, i.e., feeling a little dizzy and unstable riding a bike or traveling by airplane or boat. Balance problems such as these could be a sign of certain medical conditions. There are many types of balance difficulties and their causes can be simple, such as a d

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Article
Home Remedies For Toothache - Fast Tooth Pain Relief

Ache of the tooth, more commonly known as a toothache, is clinically labeled either odontalgia or odontalgy. The intense discomfort associated with such affected tooth, is in the aching pain that involves the tooth or areas around it. Sources that contribute to the aching tooth are developed due to problems conce ing the tooth or jaw. To identify the cause, in determining the point from which is fueling the pain, so that an appropriate home remedy for toothache can be ascert

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Article
By Alex Maurice
How to Emotionally deal with Cold Sores

You might think “Why Me? Why it seems like I’m the only one on this planet walking around with cold sores on my lips? “. The truth is that 70% to 80% of the population carry the Herpes Simplex Virus type-1 (HSV-1) the most commo Herpes strain that cause labial herpes. People like you and me just suffer from a subtle cellular immune deficiency. That’s it. We’re not devious people with promiscuous behavior, kissing everything that stands in our way; our immune system is just m

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Article
How to Take Care of Your Joints

Let’s face it, nobody enjoys getting older—it may creep up on you slowly. Suddenly, you might notice that it takes just a little bit longer to get off the sofa, or that your knees start creaking when you bend. You realize that you just aren’t as mobile as you used to be. Your joints feel stiffer and there is discomfort associated with even a limited range of motion. This could be because of a number of things including the result of the natural aging process or strenuou

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Article
Writing Self Improvement Goals

Today it is time to start setting your self improvement goals for 2011. To help you get started on those goals, take out your journal and do the following: 1. Determine where you need improvement Decide what areas of your life need the most improvement. Are you reading at least 10 pages a day in a good book? Are you attending at least one seminar a year to improve your character? What are your hobbies? When was the last time you started a new hobby? Remember your mind is a muscle, so it needs to be worked. When you stop working your brain, it will stop working for you.r

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Article
By Susan Katchur
Benefits of Antioxidants – Homemade Skin Care and More!

There are many different places to find benefits of antioxidants! What are antioxidants? They are chemical compound or substance that inhibits oxidation. Antioxidants are the body’s friend. They help to seek out and destroy, damaging, free radicals that can wreck havoc on the body, inside and out! Free radicals are produced by the body to aid in the metabolic processes, such as digestion and converting food into energy. They can be quite helpful in natural bodily functions

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Article
The 85/15 Rule for Healthy Eating

By: Dr. Tim Last night my wife made chocolate chip cookies. For those who don’t know it, my wife makes the best chocolate chip cookies in the entire world. She only makes them to torture me. She fills the entire house with the aroma and then the cookies sit on the cooling rack saying, “Eat me now.” (It’s true. I can hear them.) They are never satisfied. If I eat one, the others just start calling louder: “Eat us too.”

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Article
By EzineArticles.com, Muhammad Junaid
Menace to Technology

One of the most imperative negative impacts of the technology which has actually taken over today's world, is the fact, that this technology is making its users sluggish. This indolence has a huge impact on our lives and it is in certain ways, ruining it. The craze for video games like play station, XBOX, computer games etc is clearly seen in people of all age groups but is most prevalent in teenagers. These games make their players sit on the same couch for hours leading the

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By Mark Rosenberg
Beat The Effects Of Sleep Deprivation!

In today's busy world, many of my patient's complain of not sleeping well. They burn the candle at both ends and may wind up not going to bed until 3 or 4 a.m. and get up again at 7 a.m. to start another workday! This is a destructive pattern that can wreak havoc on your health. The ill health effects from not sleeping enough are numerous and can have disastrous consequences. Did you know that major accidents could be caused by sleep deprivation fatigue? That's right. Recent

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Article
By Adrian Kowall
Learn to Relax Your Mind and Free Yourself From Social Media Addiction

Do you find yourself logging on to Facebook when you're meant to be working online, or refreshing the Twitter feed on your smartphone every five minutes? Maybe you even feel unsettled if you can't get online to update your status? Don't be alarmed at your lack of self-control! A recent study by the University of Chicago suggests that these social networking forms are harder to resist than cigarettes or alcohol. According to the team leader of the study, Wilhelm Hoffman, one

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Article
Light on Longevity

:Longevity: Scientists can create fruit flies that live a 250% longer life span. We are also finding many ways to get old human cells to behave like young ones do. "Unless ye be as little children, you cannot enter the Kingdom of Heaven," so lets get started on our second childhood, right away. You'll not only have more fun in your function, you'll likely enjoy living longer as well... Attitude: Gratitude. Don't worry, be happy. A study of 1,500 centenarians found that diets, activity levels, and smoking habits varied widely, but nearly all have a good sense of humor and don't worry.

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Article
By Anand Kumar
Benefits of body massage, aloe vera and almond

Sometimes you feel that you are carrying the entire world’s burden on your shoulders. You need some therapy to rejuvenate your body and mind. What could be better than a body massage? A peaceful environment and soothing fragrance along with a body massage is just so perfect to de-stress your mind. You would really enjoy a relaxing and touching experience. You need to place your trust and your body in the calming hands of a trained massage therapist. Remember that a profession

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Article
Floatessence

nImagine! Floating weightlessly in the sky on a cloud of luxurious soft-ness..or hovering peacefully in outer space, totally free, beyond the constraints and addictive pull of gravity. Here, in this exquisite non-ordinary space of "just being," the brain, body, heart and mind rest profoundly---unify, integrate and harmonize---thus allowing the Natural Healing Energies, usually suppressed and inaccessible within our being, to arise once again. The experience..is.."To Be!"n n"T

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Article
By Peter Roseberg
Top Solutions for Poor Eyesight

The significant percentage of people having poor eyesight in today's modern times is an ongoing problem both for adults and children. It doesn't help that people experience long-term exposure to television, computers, and mobile devices on a daily basis. Excessive watching of television, use of computers, and improper position when reading can cause poor eyesight. Another factor that causes poor vision is lack of healthy food rich in essential vitamin A and beta carotene. In

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Article
By Camili Smith
Importance of portraying your positive image

Possessing self-confidence & self-esteem triggers your ability to build a potential outlook of your image. These are the two essential elements which are needed to lead a successful & happy life. It is very essential that you should maintain a practical approach towards your activities & your capabilities so that you can achieve success in your way of life. Self-esteem relates to the way you characterize yourself despite of the flaws existing within you & the way you are able

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