Browse Emotional Freedom Techniques (EFT)

My appreciation for the gift of EFT is enormous. I've been using it in my practice for about 4 years mostly over the phone and on myself and I've yet to see a condition that it cannot relieve. While relief of pain and suffering and even major increases in peace and happiness are pretty much a give I notice that many clients including myself seem to have an almost bottomless number of issues and an infinite number of ways to make themselves miserable no matter how many core issues are dealt with over how many lifetimes using all my EFT and NLP skills and everything else I knew.

Everyday I take hundreds of different types of action. Some little –some big. I find that the “in limbo” state of not knowing what to do often gets in the way and keeps me stuck. I used to play different scenarios in my head of which way I want to go. I got really tired of doing things that way and came up with a sure fired way to make decisions to get me into action. Especially, being known as an expert of “busting through procrastination”, I realized that this “in limbo” place was a problem and had to go!

Hello friends, One of the attractions of EFT is all the stories of one-minute wonders experienced by EFT users. Seeing someone’s pain or emotional turmoil transformed in a few rounds of tapping is inspiring and awe-provoking. However, these one minute wonders can lead us to doubt ...

EFT and Spiritual Growth Some things I've noticed over the last few years that others may find of use: I'm not an expert in this [ still in kindergarten] and there are probably many other ways to achieve the same result. These methods may save you some time by supplying a certain structure. I am indebted to The Course in Miracles, David R.Hawkins,Stephen Daniels and of course Gary Craig. A few points: Muscle testing [kinesiology] is not a local response. While useful for telling instantly whether something is toxic or nutritious it has a wide application in telling truth from

What is transformation? And more importantly, how does it happen? The dictionary tells you that transformation is a change in form, appearance, nature, or character. Peter Senge, a faculty member at MIT and an expert on learning organizations, states, "as W. Edwards Deming says, nothing happens without "personal transformation." And the only safe space to allow for this transformation is a learning community." On the final call of a four week Authentic Life Institute class,

It happens to all of us from time to time. We catch sight of ourselves in the mirror or we hear acomment someone makes about us and we realise with a shock that our looks are not quite what we thought they were. Or maybe you were raised in a family obsessed with weight and food issues, where comments were regularly passed about people's bodies ( and usually in a negative way. "Oh my God did you see the size of that woman!" etc)r

“You’ve got to be kidding. My life is falling apart, and I’m supposed to be grateful?” Well, yes. I know that sounds just insane when everything has turned to disaster. If you or your loved one is battling a serious, even terminal disease, if you’ve lost your job or even your home, if your marriage or long-term relationship is in serious trouble or over… Sometimes life can be just plain hell, and I’m not going to sugar-coat it. But you still have a choice.

I am always astounded by the things that start happening in my life when I teach The Artists Way Book Study Groups how to integrate EFT (Emotional Freedom Techniques) into their creative process. The Artists Way, by Julia Cameron is a classic book for anyone who wants to open themselves up to ...

Try this experiment. Open up your wallet. What do you see inside? Money? Credit cards? Is there a lot there? Or just a little? Isn’t it amazing that the money you have or the lack of money you have effects how you feel about yourself, your business and life? Did you ever notice that when you get a big sale, or a client signs up for one of your programs, you feel on top of the world? But when no one signs up, you can often feel like a loser.

The paradox of EFT – Emotional Freedom Techniques – is that it can produce both subtle and complex therapy in the hands of a skilled and experienced therapist and yet it can be surprisingly successful as a self help tool, too. Because it is a product of the Internet era, awareness of EFT’s ...

Do you ever wish that instead of trying to cope with upsetting memories and emotions, you could somehow magically release how they make you feel when they invade your thoughts? Well read on, because help is quite literally at hand.n nWhat is EFT?nUsing EFT (Emotional Freedom Techniques) enables the release of all negative emotions in a fast but gentle way. It often works when nothing else will and the changes are usually permanent. No equipment or drugs are involved and there

Amazing New Technique Allows Students and Job Seekers to Take Exams Free of Anxiety. Learn How to Overcome the Number One Issue Burdening Most People Who Fail Exams. (San Diego, CA) Standardized tests are a fact of life in elementary school, high school and college. Employment application tests are a fact of life in the job market. Most test-takers feel some anxiety before exams, and that is to be expected. For many people, tests are serious stumbling blocks. No matter how pr

Coping is a way of interrupting the stress cycle and the stress response. There are multiple ways of coping. Some will work for you, while others will not. What works best will depend, in part, on your coping style. There are three main styles. 1. Task-oriented: where one thinks about the situation and then takes action to deal it directly. 2. Emotion-oriented: where one attends to feelings and then seeks out social supports. 3. Distraction-oriented: where one take their mind

There are so many ways of advertising your business and they all come with different price tags. It could be flyers, ads in newspapers/websites, sponsorships. There are hundreds of ways to do this. I want to share the best one (and my favorite) with you – and it doesn’t cost a cent! (Really!)

I'm a messenger on a mission. And it could be the message you've been waiting for your whole life. This message says that there is nothing wrong with you; nothing broken, nothing missing. You do have a few misconceptions and some misinformation and this is where I come in. I'm here to change your mind, more aptly, open your mind. You've been given an invaluable gift. a gift that has either gone unnoticed or misused for most of your life. My assignment is to help you open it and use it to its full capacity.

Most people blame their BODIES for unwanted physical conditions. What if, contrary to popular beliefs, your ailment was warning you about a stress-caused imbalance in the afflicted area? What if each condition was your body telling you exactly what emotions should be released to create healing and total well being? This concept of seeing the body and its conditions as signs of emotional imbalance or distress is called MIND-BODY WISDOM. Perhaps you’ve heard of it, but never really understood how it works or what it means. r

This is my four year old grand daughter Mekenah, and her mother, my daughter Shauna. It looks like they have huge eyes, doesn’t it? The reality is that those huge eyes are just painted on. Their real eyes are closed.

Do you love horses? I do, and for those of us who love horses as I do, I will be introducing you to 10 most beautiful horse breeds in the world and interesting facts . 10. Andalusian Horse: This horse is also known as the Pure Spanish Horse; it is a breed from the Iberian Peninsula. It has been recognized as an individual breed since the 15th century; this breed has its influence on almost every horse breed in the world today. It is no wonder then that this horse is called th

As someone who has done a lot of personal EFT work over the years, I know far too well the pitfalls that can be encountered by doing it all on your own. Anyone who knows the benefits of doing EFT, also knows the benefits of making it a daily practice in your life. That being said, now that I’ve had training as a certified EFT practitioner it’s a case of, I wish I knew then what I know now. I would have saved myself a lot of time and tears if I had worked with a practitioner, or had some type of training.

Honestly, I couldn’t wait to share this with you. This was good news that I couldn’t wait to announce at the top of my lungs. I recently had the honor and privilege of being interviewed and featured by one the top DJ’s in Boston for the #1 radio station in Boston for her Exceptional Women Entrepreneur Series. This was hugely significant for me as it got my message out in a much bigger way.

Stress is widely accredited with being the prime suspect in the development of disease, whether this is seen as mainly emotional as in depression and anxiety disorder, or physical such as with cancer or autoimmune conditions. But what causes the stress? Why are we finding it so hard to adapt to our way of living, or to give it up and live stress-free lives? The answer is trauma – both big ‘T’ and little ‘t’ traumas – which have a dramatic i

What makes sufferers of Domestic Violence stay in a violent relationship? Many sufferers feel they have nowhere else to turn. After being with a violent and abusive partner, they have such low self-esteem they can’t fathom what it feels like to deserve something better. The memories of violent and abusive real life events are so deeply ingrained that this effects judgement, and what seems to others like an unacceptable lifestyle begins to seem normal to sufferers.

Whenever I go to networking events (which is quite often) I always get people’s interest up when I talk about money. Especially, when I talk about charging what you’re worth. That’s when the conversations really start flowing. And the complaints! Here’s what they tell me happens. Do any of these scenarios sound familiar to you? 1) You change the subject when someone asks you “how much you charge”? 2) You immediately offer someone a discount 3) You haven’t raised your rates in years 4) You over give your time when working with clients

Wouldn’t it be great if there were a foolproof way to know if you’re lined up with your life purpose, the whole reason you’re here? Actually, there is a way to figure out whether your life is headed in a good direction that’s going to be pleasing to you and in sync with your life purpose or not. Every one of us has a built-in guidance system – it’s kind of like a GPS for your life. It’s based on the principle that what you think with emotion is what you will get, whether that’s good or bad.

At some point in your life – you may find yourself STUCK IN A RUT. Waking up one day and realising your potential is not being appreciated or utilised to it’s fullest. Going two steps forward and 10 steps back always moving but not really going anywhere. So what’s GOING ON? Why aren’t you all that you can be? Why are you in that RUT? I’m afraid it’s because you have SELF IMAGE-Itis that’s right SELF IMAGE-Itis which is perhaps the world’s most prevalent disease, which affec

Some say the answer to many - if not all- physical, mental and emotional issues rests in our thought patterns. There is a thought-cause behind all of the symptoms and, by routine, we grasp these thought patterns. Louise Hay is well known for addressing the mental aspects of physical pain and providing positive affirmations as remedies. Her book or DVD, called You Can Heal Your Life, reveals that self-love is at the core of her teachings. Another consideration to free ourselves from emotional, physical and mental pain is based on the body’s energy system.

On December 18th, I had the privilege of attending the birth of my sixth grandchild and helping to care for him for the first few days of his life. I think there are few things more soul-filling than to have a new baby sleep on your shoulder; to lightly touch his velvety skin with your cheek and smell that fleeting new baby smell.

A few years ago, I attended a network marketing event for Neways in Atlanta, Georgia. It was an international event, with people from all over the world attending. For the opening night, a special program was planned with entertainment provided by each country. A few months before the event, all Canadian distributors got an email, asking for ideas for the Canadian portion of the program.

Gary Craig, the founder of EFT says to “Try it on everything!” For myself, I know EFT can help with many, many problems. For instance, today EFT has helped me with two challenges: I was feeling very judgmental about myself, so I did some tapping on accepting myself and now feel much better. ...

Well being. Being Well. What does that mean to you? Are you truly well or are you merely existing with various low grade aches and pains? We seem to have come to the conclusion that wellbeing means the absence of any illness. But what if it meant much more than that? What if Well bieng or being well was about vitality and energy? What if it covered mental, emotional, phyisacl and spiritual health?r

When I was a Business Development Executive, I would “chase” (yes, that’s the word we used) after really big, multi million dollar deals. Often, it would take months (or even years) of marketing to finally get that new client. Then what would happen, I would be so busy with my new (very large) client, that I would stop marketing to attract new clients. All of a sudden, a few weeks or month later, I’d turn around and I had no new business coming in. Nothing in the pipeline. Boy, was that scary.

How exciting is your life? How much fun? Does your life have any meaning? Do you think of your life as just one mundane task after another, about as exciting as a shopping list? Have you ever just stepped back and looked at your life as if you were watching a movie? Well, here’s the thing about movies: they don’t show every moment of the story. They don’t show the long dull stretches when nothing important seems to be happening.

Who Is Ready to Heal? When I started my practice in 2000, I learned there are people not really ready to take complete responsibility for their own healing. I had to explain that I was only a guide to take them to the place of empowerment so the shift could take place within them, potentially allowing for the healing to take place. For instance; an individual might ask if there were some kind of guarantee for quitting a bad habit.

Stressed out about all of the ups and downs of entrepreneurship. Right? You’re rocking it out one minute and the next so far behind. How in the heck does that happen? And, what about all of the things you’re telling yourself that it means? Those thoughts keep pushing your success further away. As a result, you’re not on target to achieve the goals that you really desire. This lack of consistency is a problem that’s caused struggle, frustration, and disappointment many times, and I’m going to share my answer for you on how to deal with.

Have you ever considered the significant role that work plays in relationship to your health? And how health is essential for getting your work done quickly, completely and successfully? More than ever before, practical solutions are needed for promoting a healthy balance both at home and at the ...

Your skin is an emotional barometer of your mental well being, as well as your body's largest organ. It’s the boundary between you and the outside world, reflecting to yourself and others how you emotionally and mentally perceive your life. Skin conditions, including acne, can be provoked by painful emotions from past experiences at any age. EMOTIONS TRIGGER SKIN CONDITIONS You probably noticed that your acne worsens with continued negative or traumatic experiences, such as heightened stress at work or school. r

Last year, I had a call from a client who was desperate for help. Jerome (name changed) was in a dreadful state on the phone; he hadn't slept for five days or nights and had 3 years of hardly sleeping at all, with only an odd hour of sleep here or there.

It may sound strange that you can resolve emotional problems by tapping on acupressure points with your fingers, but that’s just the method that many health practitioners are now using to help their clients. It has also been demonstrated a number of times on TV, including on the Richard and Judy show (no less!) and with Paul McKenna when working therapeutically. You can even learn to use the techniques for yourself. The most popular of these techniques is EFT (Emotional Free

You are more likely to get what you want out of life if you ask for it rather than expect others to read your mind. When you ask for 100% of what you want, you put the ball in the other person’s court. You would be surprised how many people have trouble saying “no”. Some employees are chided as being the boss’s favorite because they seem to be getting all the perks…the best office, the flexible time off, the most interesting assignments, etc. Often the real reason f

This Law of Attraction strategy requires a commitment from you to set time aside. Use this time to focus on doing some Law of Attraction manifesting exercises to jump start your business results. For those of you who are not working with a Law of Attraction results Coach, you may wonder what some manifestations exercises are that you can use to improve your Law of Attraction results. A great one to get you started is to practice visualizing what it is that you want for 15 min

Eileen is a jeweler who is in her early sixties. She also is a widow of several years. She had a chronic pain in her left shoulder that had been there for years. She described it is a dull ache that was deep in her shoulder joint. She said that it was registering as a "6-7" on the 0-10 intensity scale.nnI asked her what would her shoulder say if it could speak to us. What came up were feelings of inadequacy, fear of being dependent, fear of disability and limitation, and agin

"Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow" Melodie Beattie What are you grateful for today? Maybe you're going through a rough time and feel that you don't have much to be thankful for? Therein lies the problem. To manifest what you want to ...

We had a family gathering last week that one of my sons refused to attend. One of his brothers had said and done something to him a couple of months earlier that was very hurtful and he refused to come to any activity if his brother was going to be there. What his brother did and said was wrong. I’m not excusing his actions at all. But he did apologize twice. He apologized in his own way, which to many people and certainly to my son, was not an apology at all. So, the apologies were not accepted and now my two sons are estranged from each other. How sad!

This is a quick introduction to EFT, an emotional freedom technique based upon the concept of using specific acupressure points to work on emotional issues. Today we will focus on anxiety and stress and use 3 points that effect it, as you tap the points 7-10 times each then you will do as many ...

In an episode of South Park - the “grown-up” cartoon that points out absurdities our society - the Underwear Gnomes were sneaking into Butters’ bedroom at night and stealing his underwear. The children captured a gnome and got him to take the them back to the gnomes’ underground lair. There were huge stacks of plundered underwear piled high by multiple conveyers with factory-like precision. nnKyle had to ask, “Dude, why are you stealing all this underwear?”nnThe U

I posted a comment on a Facebook thread recently that studies have shown that at least 90% of all chronic illness is caused by negative emotions (primarily stress). The good news is that if you change your emotions, your illness can often diminish or disappear. Well, one of the readers got very huffy and offended as she told me that she had chronic pain for years and didn’t want to think that her negative emotions were caused by it. After all, she was seeing doctors and doing what she was supposed to do medically (although, her pain still hadn’t gone away).

The last thing a person wants to do is to give up a fight. Why? Naturally, we are born fighters and survivor. But there are things in life that isn’t worth a fight. It’s not worth sticking your guts on, or clinging yourself to the point of exhaustion. Some may consider this view as rather odd, but as a person we must choose a fight that is worth every sweat of your glands or blood from your skin. Along the fight some stumbling blocks becomes our traffic signals. It’s ei

When we were born we were bright shining beacons of light and love. We came into the world wide open and trusting in everything and everyone. We had three guardian angels to watch over us and help us make sense of the world. Their names were Fear, Doubt and Judgement ( I bet you thought they would be called Love, Hope and Trust but they come later)

A large number of people don’t have proper idea what a speed camera detector (Blitzerwarner ) may be. And they also may not entirely know why it can aid them. This article can resolve both those questions and get you started. First of all, think about this: Think about the time when you were caught by the traffic police after you went through a red light because it changed too suddenly? Or how about being caught by one of those speed camera detectors when you're at a time w