Browse Emotional Freedom Techniques (EFT)

Do you remember what it was like on the playground when you were a child? Recently I took my daughter to one of our local parks on a Saturday to give mommy a break. When we arrived my daughter was so excited to see a bunch of children already playing. I was barely able to get the car stopped and her out of the car seat before she was running to the swings. I walked over to some benches next to the swings and sat down to keep an eye on her. As I sat there watching her approach

We all want more abundance in our lives right? More time, money, friends, opportunities, love and so on. Emotional Freedom Techniques or EFT is an ideal tool to help you activate the Law of Attraction and bring more abundance into your life. EFT is a meridian based therapy that requires tapping on various points on the face and body to "un-do" the kinks or blocks brought on by stress, negative beliefs or traumatic memories. When EFT is applied to limiting beliefs around money

Nothing stays the same. You really don’t want it to stay the same. An expressio I share a lot when speaking from the stage is that “you’re either growing or dying.” Think about a flower. Once the seed is planted, it grows and grows until the flower blooms…and a bloom only lasts so long, until it starts dying.

On June 1 2009, an Air France Airbus A330-200 en route from Rio de Janiero to Paris crashed, killing all 228 people aboard. After hearing about this devastating plane crash, I immediately made an analogy to our lives. Facts are still being studied and indicate a possible malfunction in the plane’s electrical system, however, in the beginning, the story indicated a possible weather pattern, something outside the plane, causing the crash. Airline sustainability relies on the dependability of repeated and predictable operations. In this case something unexpected happened.

What if there was a way to improve your vision and get rid of your glasses without surgery and without resorting to wearing contact lenses? Well there is, with a cutting edge energy therapy known as Emotional Freedom Techniques or EFT. A few years ago, Master EFT Practitioner Carol Look conducted an experiment to see if vision could be improved using this remarkable therapy. What she found was that for many of the participants in the study, emotional upset was causing their v

What does life look like when your work is easy? You get up in the morning and go to work doing something that you really love doing. Oh, you might still have to work hard at it, but it’s more like playing hard than working hard. When you’re playing hard, challenges are fun, invigorating, and you look forward to them.

In today's business world, one of the most important skills we can posses is the ability to present our ideas in a clear, concise manner in order to inspire, educate and persuade others. Even if you think that your job doesn't require you to make speeches, just stop to think...how often do you need to communicate your ideas to at least one other person? Your boss? Your co-workers? Your suppliers?

(The following article was published in the June/July 2009 edition of the New Stork Times, a parenting magazine that is distributed in Switzerland.) Slightly to my surprise, following a sudden impulse, I found myself at the zoo in Basel recently. Wandering along excitedly thinking “lions and tigers and bears!” and wondering if there were elephants anywhere, I noticed a heavily tattooed and pierced mother with her little boy, age 3 or so. I was debating whether to accost her and enquire about elephants (she had a map) when the boy asked her a question.

Human beings have different type of emotions and sometimes these emotions cast long term effects on our lives. Long time ago Chinese developed many different emotional freedom techniques to deal with unwanted feelings and pains effectively. One of them was acupuncture, which worked effectively in many areas of health including emotions. Now a new technique has been developed which uses same points as acupuncture but needles are no more used. Emotional freedom technique is a t

I heard myself say it, and immediately felt the discord of the statement. “I can try, but I’ll fail.” That was the second time this week that I’ve heard myself say something to the effect of “I don’t believe in myself”, and now that I’m hearing it, I’m really committed to changing those negative thoughts.

One of the most effective ways I’ve found to connect with a friend, family member or partner is to understand their preferred style of relating. Coming at the relationship solely from our perspective won’t provide positive results. Imagine the benefits of knowing how the other person likes to be treated and communicated to in the relationship. This isn’t about selling out and bending over backwards to accommodate another person, this is about truly seeing another as well as yourself from an emotional standpoint.

Cali is so much healthier than most dogs her age (which is 14.5 years old) however, she isn’t immune to things, and lately, we’ve had more visits to the Vet and to the Animal Hospital than in the past. It’s scary and frightening until I have answers on how to help her. She’s been getting a lot of her regular and preventive care from a fabulous holistic Vet who Cali and I adore. When we’re at the traditional animal hospital, there can be a bit of conflict sometimes on the best way to treat my girl. I’ve had to learn a lot of patience in this area.

What is “Emotional Mud” and how do we get it? As a baby, we were happy, confident, courageous, positive and loving. But something happened. Most of us lost that. Today, less than 1 in 5 women feel good about themselves! We were all raised by imperfect people who were trying to deal with their own “stuff”. They may, or they may not have done the best they could, but each one of us was splashed with our own ”Emotional Mud”. If we came from an abusive home, the emotional mud was dumped on our spirits. If we came from a good home, it was dripped on.

We all know that what we focus on we attract more of… and yet we still go around moaning about the stack fo bills we have to pay, the lack of money in our bank accounts ( especially at this time of year!), the lack of available, gorgeous, men or women around. So we shouldn’t be surprised when this is exactly what shows up in our lives…. more lack!

Right now, I’m sitting at my desk trying to write this blog. As use the word “trying” as Cali (my wonderful 4-legged child) is making that crying noise and distracting me from getting into my creative mode. What do I do? Telling her to stop crying will definitely not work. I can push through and ignore it or go over and play with her. Guess which wins?

Right now, I’m sitting at my desk trying to write this blog. As use the word “trying” as Cali (my wonderful 4-legged child) is making that crying noise and distracting me from getting into my creative mode. What do I do? Telling her to stop crying will definitely not work. I can push through and ignore it or go over and play with her. Guess which wins?

EFT and Grey Life Syndromenby Chip EngelmannnnThrough the connectivity of the Web and the wonder of SKYPE, I am now getting customers from across the world who want to get rid of their emotional and physical aches and pains. But most of my clients view EFT as a form of therapy where you take what is wrong to the practitioner, and he or she helps you get better. Better, in this case, means back to your life before you had your emotional or physical aches and pains. nnStopping

www.tappingforkids.comnnWhen your child comes to you in an uncontrollable fit of anger following an incident at school for example, how do you respond or handle the situation?nnDo you get angry yourself?nDo you offer reassurance and try to clam your child down with soothing words?nDo you listen to their story?nDo you try and distract them from their emotions with another activity?nDo you try and offer solutions or help them come up with their own?nDo you dismiss it because in

When most people focus on charging what they’re worth, they focus on what they should charge. Right? It makes sense that you would think that. You evaluate what your pricing (or salary) is and decide if it is valuing you. Then, you raise your prices. However, there’s another side to the coin. If you follow the Laws of Attraction, you might have heard of the Law of Reciprocity. What this means in simple terms is that energy flows back and forth and things go both ways. To listen to the audio (Episode 73) version of this training, listen on our website.

Student time is a huge possibility. You cannot ignore this. If you are student then you are a future in making, work in progress. If you are parents of students, teachers of students then you have a huge responsibility towards these students. If you put enough of effort then you will create a great future for students and for the nation as a result. Now as much true is the fact that that student is a huge possibility, equally true however is the fact that if not guided proper

"What would you rather believe?" By Rosetta Black, Owner of Winning Changes What if beliefs & memories weren't real but simply manifestations of the meaning we have given to a specific event or thing? A good example might be food, for instance. When did you decide to like or dislike a certain food? I love pepperoni pizza. The first time I ate it, I was 12 at grand opening of our new drive-in movie. It tasted so good. I swear it was the best pizza I have ate to this day.

What if there was something that you could use to rapidly release negative emotions such as fear, anger, grief and guilt, help you to relax and de-stress quickly, put an end to your self-sabotage, assist you in gaining confidence, free you from specific phobias or past traumas and clear physically symptoms such as headaches, back pain and asthma? And what if it was easy to learn and you could do it yourself? nnHappily there is such a thing. Emotional Freedom Techniques, commo

Knowing how to manifest has made all of the difference in my success. You see, when I started my business, I didn’t have much in the way of financial resources (aka money). Yet, I had all of these big dreams and desires and hopes for them to all come into my life. There was so much I wanted for myself and at times many of those things seemed really far from my reach. Have you ever experienced that?

nAs the year ends, many of us look for a transition, a closing of one chapter and the beginning of the new. My family has a New Year’s Eve ritual where each of us lists those things we have accomplished in the past year, and what we want accomplish in the year to come. We review the previous year’s list of things we wanted to accomplish and compare it to what actually happened. nnWe are often proud when our progress met or surpassed certain goals, delighted by solutions t

Just this morning I got an email from another coach that said, “Become totally immersed in your subject and goal. Eat, drink sleep and live for this goal; think of it all the time.” I don’t know about you, but that doesn’t sound like much of a life to me. I want to be able to be fully present to those I love and enjoy being with. I want to reach my goals, but I want to be able to relax and enjoy life also.

New Discovery Takes Chinese Medicine to a New LevelnnThousands of years ago, physicians in China mapped the body’s electrical system. They charted fourteen energy paths, or meridians, and documented how stimulating specific points along those paths released energy blocks, restored the normal flow of Chi, or healing energy, and improved health.n nAcupuncture, in which very thin needles are inserted at precise locations, is one way to achieve this result. Acupressure, in whic

Two of the things we simply cannot escape from in life are change and stress, as they are an inevitable part of life. With change, we can often feel overwhelmed, anxious and unbalanced. Under stress we have a tendency to focus on the worst case scenario in the situation, which can jolt us into a negative spiral. The good news is that there are many practical things that can be done to release this anxiety and stress. Studies have shown that 80-90% of medical complaints and illnesses are stress related.

Imagine you are in the process of decorating your living room. You begin to think of how you want the room to feel when you are there, perhaps different colors of your walls or wallpaper, and even the fabric of your furniture. Then you begin the process of finding what you like best. Maybe you aren’t sure of what you like so you begin to look around at stores, the net, catalogs, books - anything that can provide you with the look and feel you desire. You then get what you w

Would you describe yourself as bursting with vitality, energy, love, joy, enthusiasm, passion and excitement? Or would you describe yourself as tired, anxious, stressed, confused, worried, sad, depressed, angry, bitter, disappointed, frustrated, and overwhelmed? Most of us hold on to old hurts and traumas, and many add new hurts on top of the old. Yet everyone’s had a moment that made him or her burst with energy, joy, delight, and enthusiasm. Remember one of those moments

EFT for Holiday Bluesnby Chip EngelmannnnThanksgiving is supposed to be a time of getting together with friends and family to express gratitude for the abundance in our lives. Christmas, Hanukkah, and Kwanzaa are supposedly a time of rejoicing, giving and sharing. But for some individuals, the cheer just isn’t there. For them, holiday emotions can range from uncomfortable to anxious to depressing.nnI like Blue Collar Comedy Ron White’s description of why he hates holiday

Have you ever watched a movie or television program that stirred up negative emotions within you? Here’s a way that you can live a more blissful life and heal your negative emotions and beliefs while watching television.nnYou can use energy therapies such as Emotional Freedom Techniques or EFT to tap out your negative feelings while watching the news, a movie or your favorite sitcom. EFT is a meridian based therapy that involves tapping on various points on the face and bod

Do you ever get frustrated wondering why it is taking so long for you to achieve your goals and manifest your abundance? You’re not alone. A lot of people that I’ve met and then worked with have told that this is one of their biggest worries. The fear that this “thing” that they “really, really” want will never happen. When they “need” this thing to arrive by a specific date and it doesn’t, then all sorts of negative thoughts start popping up in their head. To listen to the audio (Episode 78) version of this training, click here or listen on our website. Negative thoughts like:

When one of my clients, “Susan,” an entrepreneur, first started working with me she was anxious about her lack of success in her own business. She wanted to make more money and have more clients, but that wasn’t happening for her, even though she was very good at what she did. During our initial coaching calls, she’d complain about what others in her industry were doing. To listen to the audio (Episode 83) version of this training, click here or listen on our website. https://katebeeders.com/blog/brilliance-builders-your-success/rnr

The Winter Olympics took place in Vancouver, BC this year. Athletes from all over the world have come to compete for the coveted “Gold” medallion; showing that they are the best in the world at their sport.

You can have great relationships, wealth, possessions, and a rewarding career but if you're plagued by pain or illness, it makes life difficult to enjoy. When you're in poor health it affects everything else in your life. The good news is that a cutting edge energy healing technique that uses the acupressure points on the face and body can help you return to normal health and well-being. The technique is known as Emotional Freedom Technique or EFT.nnClear Ancestral PainnnOur

The Key to This Abundance Thingynby Chip EngelmannnnIn the preface of my book, The Born Loser's Guide to Abundance, I state that it is possible to have issues, low self-worth and limiting beliefs, and still be rich. I go on to state that it is not having the issues, but focusing on the issues, low self-worth and limiting beliefs, that cuts off the flow of abundance. nnStill, the questions that came up during my teleconference last week were:nn 1. Do I have to get rid of all m

If you follow me on Facebook, you would have seen posts recently about my girl being admitted to our local animal hospital, Angell Memorial. Quite honestly, it was a scary time. Something that has made a huge difference to me when scary things are going on is to ask for positive energy from my friends. As someone who is so energy sensitive, I can feel it, receive it, and it is so valuable to me during this time.

There is a song that I grew up listening to as my parents played it by Rogers and Hammerstein’s Oklahoma that had a chorus that went like this: “Oh, what a beautiful morning, Oh, what a beautiful day, I’ve got a wonderful feeling, Everything’s going my way.” To listen to the audio (Episode 75) version of this training, listen on our website. The main character, Curly McLain, sang these words with gusto. Even though, they may sound a bit corny to you; they always make me smile. Especially, when I start my day off singing or thinking about this chorus.

Sweet cherries have been the subject of so many studies in recent times, and the discoveries have been amazing. They have been found to have properties that can prevent and alleviate so many health conditions. Fortunately, sweet cherries are readily available in the summer. rnSweet cherries contain a high concentration of nutrients and bioactive compounds that help you stay active and in good health. Some of the active compounds in these cherries are polyphenols, carotenoids,

Thanksgiving should be fun, right? Turkey, stuffing, corn bread, pumpkin pie and so much more really good food to eat. Just thinking about all of that deliciousness makes you want to wear clothes with an elastic waistband and never look at a scale again. The holiday season has started with Thanksgiving (for those of us in the United States), then Chanukah, Christmas and so on. Although, you may love all of the tradition that’s part of these special days, often, there’s a bit of stress, worry, and anxiety around these times.

To begin the new year I would like to congratulate all of you who wish to learn and grow. Every day is a miracle if you allow it to be. The following quote is taken from A Course in Miracles (ACIM).It inspired me to reach out to you personally to invite you to participate in my challenge to raise the earth’s vibrational level consciously by transforming fear into love and limiting beliefs into enabling ones. So let me share the quote with you and the reflections it triggered

The numerous benefits of employee engagement have made aspiring employers like you, search for ways to achieve absolute employee engagement in your organization. No doubt, the journey towards achieving highly engaged employees is a long one, but you will definitely succeed in your endeavour if you consistently direct all your efforts towards it. Further, in order to direct your motions in the right direction, it is necessary to equip yourself with all the tools which you will

An Irish blogger has apologised on social media for rigging a contest she held – so her friends could win the prizes.rn Dawn magazines rnTerrie McEvoy, who boasts a powerful following of over 116,000 followers on Instagram, admitted to the allegations, which go back to 2015 – but wants her followers to understand that her “heart was within the right place.” Dawn magazines rnOriginally discovered by an Instagram account which has since been deleted, the account unearth

What causes stress? Most people searching for stress relief don't know what is causing their stress. Whenever I ask people what causes stress in their life, they will usually say "this person" or "that experience". Both answers are wrong. Those things are just exte al events. It is how the person interprets or perceives the event that determines whether or not it is a stressor for them. So how do we interpret events? We interpret events based on our values, beliefs and early childhood conditioning. Everything we are exposed to has to go through this perception filter.

"We become what we think about all day long. The question is, what do you think about?" Dr.Wayne Dyer What is self-esteem? The dictionary defines it as "pride in one’s self", or "self-respect". Jack Canfield, Author and co-creator of the "Chicken Soup for the ...

The other night, I was watching the news on television. There was an expert panel discussing some critical issue, and the group was made up of three men and one woman. When the woman wanted to make a point, she would ask,“Can I interrupt?” and wait to see if she could interject and share her thoughts. Sometimes the men would let her and sometimes not.

I've always believed that if you don’t take care of your health, before long you won’t have much of anything else either. Over the years, my definition of health has evolved beyond my old mindset of nutrition and fitness. Now I take an expanded approach that includes many parameters of health and I believe they ALL need to be fostered for us to be the healthiest, happiest people we can be.

Colleen Flanagan, the Emotions Whisperer, specializes in finding & assisting YOU to clear your subconscious blocks to well being. A certified EFT practitioner, she combines Louise L. Hay's mind-body wisdom with tapping for fast, effective emotional release. Check out her site for free videos, books, articles and audios.

Got ANGER? Got TRAUMA? Got SADNESS? Got FEAR? No need to continue to allow those old feelings and experiences to ruin your ability to live happily. EFT sessions can be done over the phone. All sessions are guaranteed! I take VISA/MC and PAYPAL for payment, if necessary. Free 15 minute evaluation.