Energy Healing and Energy Medicine Articles

Notes to Myself The energy of change is upon us. So much has occurred in recent times yet in many ways things look very much the same. It’s as if we are looking through the corner of our eyes where we can see what is to come as snapshots or glimpses into the future and from the past. Yet we are rooted here in this present moment of the NOW energy. We can no longer change the past nor predict the future. We can only be authentic in the moments we have.

And, the changes keep coming.

Time seems to be speeding up at ever increasing rates. Trying to keep up the pace is no longer a challenge - even for someone who is great at organizing and multi-tasking. I find myself wanting to wave the white flag of surrender. I have realized that continuing to speed up is out of the question - that slowing down is the motion of choice. More and more, becoming ever still, silent and present for life and myself is more appealing in any given moment than almost anything else.

Notes to Myself Living Mindfully I was relaxing on the beach yesterday reading a good book. I saw myself in the main character. I was rooting for her, wondering how she was going to resolve her challenges. I thought about my current issues and I sat for a moment wondering how it would all work out. I am unable to see how it will unfold, although I trust that all will be good in the end. I reminded myself of all the insurmountable issues I've overcome. All of the times that I thought, how the heck will I ever accomplish that?! So why wouldn't my current situation resolve itself?!

I am noticing something remarkable yet subtle that is occurring with me and all of my long time clients. At first I struggled to find a way to verbalize it until one day in a session as I listened to a client describe a new sense of calm and non-reaction in the face of many challenges, I coined this phrase to describe the deep transformational process is occurring as “The Softening”.

Does it seem like some people have all the luck? They lead happy lives filled with abundance, vitality, successful careers and rewarding relationships. Are they just born lucky? Maybe, but what matters most is knowing if we have the ability to change our own luck and improve our lives. People ...

Notes to Myself

Surrendering always confused me. Even though I have had great success with, it is still something I continue to practice and work at. rnSurrendering is connected with manifestation, a crucial part of the process. The idea is to be as specific as you can when asking the universe for anything. By that I mean that you focus on manifesting certain characteristics and aspects of the object you desire without determining the exact object. So, if you want a car, you ask the universe

Karin has struggled with food for as long as she can remember. Intellectually, she knows that food is not going to make her feel better about herself, but she just can't seem to quit eating. Every morning Karin starts out with the best intentions, but by the end of the day, she's munching on ...

Ascension and greater consciousness have been my intention for years. I work with the spirits consistently and follow their guidance to the best of my ability. For the past several years the spirits have been diligent about me aligning with the natural rhythms of the earth and stars. Under their guidance, for one year I slept outside under the stars to regain this galactic rhythm. Yes, that means with no tent and yes, it rained and was very cold at certain times. It is amazing the melodies you can construct with the rain hitting a tarp over your sleeping bag.

For any desire to be realized by you, or before anything can manifest in your life experience, there must be vibrational compatibility between your desires and your beliefs (The Secret). This is an exceptionally important statement to understand! Many people think that they understand the ...

A child tears a sheet of paper out of her spiral notebook folding the corners precisely making a beautiful aero-dynamic paper airplane. Her vivid imagination explores her dream of someday, flying a huge airplane to distant destinations. She does not know how she will become a pilot but she pretends to be the pilot anyway. Panels of blinking lights, black knobs and dozens of switches fill her mental picture of flying a jumbo jet.

Whether you want to lose weight, end emotional eating, overcome stress, or move beyond sadness and depression, creating any major change in your life can create feelings of discomfort. You are here, and you want to be there. As enticing as the outcome of your goal appears, you cannot instantly ...

Contrary to what I once decided to believe in my early years, we are not trapped here on Earth, we are not here to suffer, nor are we mistakenly dropped off on the wrong planet. Instead, we live on a magnificent planet where it is possible to turn dreams, hopes, and desires into physical ...

Everyone is in the process of seeking greater happiness. We are each involved in the search for feeling good inside our bodies. What may come as a surprise is in the midst of a binge, anorexia, bulimia, or other addiction process, happiness is essentially at the core of what is being sought. The ...

Do you ever have the sense that there has to be more to life than what you are presently experiencing? Those are the moments in time where you become consciously aware of your problems, and awaken to the possibility that change could occur. Perhaps you’ve noticed yourself seriously considering ...

Are you in control? Want to be in control? Have a need to be in control? Bet you are rarely, if ever, in control. It is a myth that we are in control of anything except for one aspect of our lives, and it is the only component of our lives of which we are in control. You will experience between 50,000 and 70,000 of these a day. They create actions, influence our feelings and determine the outcome of an event or desire.

As spring comes to the winter climates, we humans seem to come alive with vitality. We are suddenly driven to plant flowers, tidy our yards, and clean, clean, clean. As you physically clean out your closets, pack up your woollens and bring your spring clothes out of their storage boxes, remember it is important to clear the energies from those spaces as well.

It seems there is so much to pray for and so many who "need" our prayers! Through the very act of calling forth divine intervention, it may be that we are overlooking a very important fundamental truth. We are all One So if.... We are all One and one with All, we are already that which we seek. Nothing is outside us. The love we seek is within. The abundance we grasp for never left us, andr The peace we dream of is a state of being And, by living and understanding this, we can all know the joy of the universal, inner magic that can be accessed

I have had several write me recently about how to "see" and "BE" with what is going on in our world now. Many are conce ed about money, the economy, the political scene, and what I am most conce ed about is the spiritual community of the world. Who are we as the millions of light players on the planet living our daily lives? Who ARE we individually and collectively? By this, I mean, how do we choose to hold our thoughts and live our lives? How do we show up for ourselves, each other and the world?

For most of us, the evening part of the day is a time to complete personal tasks, spend time with family, and bring the day to a close. Putting your day to rest gently is the key to a restorative night's sleep and a healthful tomorrow. Consider these mind-body-spirit tips for restful ...

In my last article we covered seven tips on the basics of start-up -- from setting up a business checking account, getting business cards and a table, to deciding your pricing and where you will practice. In this article, while still in the first level of your business building, we will go a little deeper into some of the topics that will help you to really focus in on your message and your ideal client so you can make your dream of having a healing practice come true with more grace and ease. Set up a Basic Bookkeeping System

It’s tough to balance the many demands on your time. Yet, although it may seem an impossible task, living a balanced life is not only possible, it’s also vital to your enjoyment of life. Without balance, you may have trouble setting limits, experience difficulty saying no to demands that add ...

From early childhood I was steeped in the tradition of service both from a Catholic upbringing first, then later from the eastern spiritual traditions of Seva (meaning self-less service). This culture of giving ran the gamut from helping my Mom make ornaments to sell at a hospital Christmas bazaar, to taking in elderly family members, visiting nursing homes, running a family preservation program and an AIDS organization. Even as a lawyer, I chose to work at Legal Aid, providing services to the poorest developmentally disabled clients.

“Every New Year's Day, I start a new diet. What suggestions do you have for helping me stick to the diet this year?” Congratulations on your persistence to achieve a goal that is important to you. Resolutions are a noble effort to begin the New Year with your most important goals on the front ...

For some people February can feel like a month of Wednesdays. We’re right smack in the middle of winter and now we’ve got to endure this month-long hump day before we slide into March with spring just around the corner. Whatever happened to living in the present moment? Whatever happened to accepting what is? I guess that’s easier to do in June.

Curious about Reiki? Reiki is a holistic therapy that gently balances energies and brings health and well being to the recipient. As a Reiki Practitioner, I find that giving a Reiki treatment is so simple, yet the benefits can be profound.rnWhen I explain Reiki, often times people can be quite skeptical. What I have found is that once a person experiences the therapeutic effects of Reiki first hand, they "get it" and understand Reiki through the experience of receiving.rnIf y

Knowledge of the anatomical and physiological structure of one’s own body leads to the discovery of ways to deliverance through nontraditional healing. Who, besides you, must love yourself and your own body most of all? Your body demands knowledge to help it cope with disaster, and you are its only assistant. Knowle

Notes to Myself I have always struggled with my self confidence. For whatever reaso I never really felt worthy or good enough. I would see what other people achieved and thought I am not capable of having or doing that. I didn't believe in myself. My mother would tell me, "you shouldn't ...

In my last article I discussed steps to Awaken your Inner Healer, which I believe is inherent in everyone. This proves true each time I attune new students to Reiki and they, as if by magic, begin to feel energy flowing through their hands, and experience the recipients feedback of healing shifts occurring even in their first practice sessions.

Dr. Oz revealed his Ultimate Alte ative Medicine Secrets during his nationally broadcast afte oon talk show in 2010. He ranked Reiki #1. Dr. Oz said, “Reiki is one of my favorites, we’ve been using it for years in the Oz family, and we swear by it.” The Reiki attunement process makes it possible for the Reiki practitioner student to effectively transmit Reiki healing energy immediately after taking Reiki training and no prior experience is necessary.

In the beginning … well, no one can say with any certainty what existed in the beginning, or, indeed, if there even was a beginning. But there is a process, a Cosmic process of evolving, of unfurling, and while we are ignorant as to when, or even if, that process will end, we can still assert ...

In part one, we explored the path of karma yoga, or seva, considered an essential spiritual practice which means “self-less service. “However, it is important to recognize that, like most teachings, giving can become out of balance, and even detrimental to both giver and receiver if coming from an egoic need. Could this be your experience? Are we Serving or Avoiding?

If you are like me and most of my clients, you may have a recurring pattern, issue or problem that just doesn’t seem to shift. What is more, even Reiki or other powerful energy healing modalities, bodywork, and Energy Tools and Release techniques do not seem to work on this issue. Are you tired of feeling stuck and beginning to lose hope of ever ridding yourself of this challenging problem? Don’t give up just yet.

Do you ever let your "buts" get in the way of living your dreams? I think we all fall into this at times.nn· I could have accomplished that, BUT... n· I know this relationship is not healthy for me, BUT... n· I would have such-and-such in my life, BUT... n· I really do believe in myself, BUT... ...

The words, “Know Thyself” were found inscribed on the walls of the Delphi Temple in the ancient city of Athens, Greece. This inspiring phrase has influenced minds throughout the history of mankind. It accompanies the human soul in its journey on the path to understanding the meaning of life and self-improvement. F

Arise gently. Imagine the possibilities! Your body, mind, and spirit are all aligned to bring ever-increasing health and prosperity into your life. Your body is energized and filled with vitality. Your mind is open to fresh possibilities. Your spirit is alive. Let's create it! Perhaps, like me, ...

In my last newsletter, I shared a breakthrough that I had with an energy healer who was really stuck and in pain and subsequently, very frustrated with herself for not being able to release and clear the painful pattern.

We have been exploring the delicate balance between the ideal of spiritual “surrender” where we literally “let go, let God” as the saying goes, resisting the temptation to micromanage life, which can be exactly what is called for; versus the spiritual maturation of self-empowerment, where we fully claim our divinity and our direct connection with Source, rather than always relying on the outer crutches of teachers, gurus, therapists, energy workers or other self-help practitioners, books, etc.

Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For example, light vibrates at a very high frequency, and something like a rock vibrates at a lower frequency but a frequency nonetheless. Human beings also vibrate at different frequencies. Our thoughts and feelings can determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a s

The etheric body is the foundational base of the physical body. One of the reasons that homeopathic remedies are so effective is because they resonate with the etheric body, amending a condition where it will have the most long-term effect. A remedy that ameliorates on the etheric level then proceeds automatically into the physical.n A homeopath, or naturopath, who knows classical homeopathy can do a constitutional assessment that will work proactively with your health. Why w

Spirits are available to all for help. They love us unconditionally, regardless of our beliefs, religion, attitude and are always willing to help. rnThey can help with each and every aspect of our lives: healing, making money, finding jobs. . . The important thing to remember here is that we have free will, no one will help us, even angels, if we don’t ask.rnThings spirits can help us do:rn1- Manifestation. Spirits help in manifesting whatever you want in your life, whether

Do we have choices in life? What does it mean conscious choice? Would you rather continue through life without awareness of your "unconscious choices" which dictate your actions, or you rather have conscious control over your thoughts and your actions? "Conscious " thinking allows us to have conscious choice, and we can learn to choose consciously.

How can we heal the planet we call Mother Earth? This was a question that was asked of me by Kathryn of Heal the Planet - Heal Ourselves Experiment. Interestingly, the previous weekend to her asking me the question, I had spent three days in a Global Vigil as a Sacred Fire Keeper for Sacred Pathways. This was an event where Shamans and others wanting to send nurturing and loving vibrational energy to Mother Earth gathered together and in separate fires across the globe.

If you are attempting to end emotional or stress eating, lose weight, or move beyond an eating disorder, you will most likely experience good days and bad days. It takes a lot of work and much practice to strengthen new ways of thinking and acting. Along your jou ey, there will likely be ...

Recently I’ve had several conversations with people about some of the current challenges we are….well, being challenged with! The general theme was the same with each person: “Everyone around me is freaking out about 2012. How can I stay focused on what I’m here to do and move forward with my purpose?” As an energetically sensitive person I could hear and feel everyone’s thoughts and feelings. Of course, you don’t have to be intuitive or psychic to know there are a lot of pe

As an Energy Therapist, I have worked with people from all walks of life and have found that the number-one deterrent that holds us back from stepping up and being our best is lack of courage, which stems from lack of self worth. Whether from current circumstances, childhood issues, or even cellular memories we carry from our ancestors, feelings of unworthiness affect all of us at some time.

Pellowah is an Angelic word for “radical shift in consciousness”. This form of healing connects all 12 strands of DNA ready for activation. It also unblocks and realigns all meridians within the body giving a feeling of connection and well-being.rnAs the name suggests, it also results in a radical shift in consciousness.rnPellowah can be used in absent healing and can also be used to heal pets and plants.rnIn many other forms of healing, the subsequent results of the chan

Rather than racing through the rest of your life running on empty, or slugging down a supercharged, sugary energy drink, recharge your mind, body and soul with 5-minute Renewal Rituals™. In a matter of minutes you’ll be recharged and ready to face the rest of your day. nnPeople often ask how I get some much done. The fact is, I really do practice Renewal Rituals™ to refresh my mind, body and soul so I have the energy to accomplish all I choose. It’s tapping into our s

As is often the case, it is my clients that give me ideas of what to write about in these articles. Yesterday, in a healing session with a client on my Chronic Fatigue Syndrome treatment programme, he was telling me about some of the changes he has noticed: - Not having to rest every time he goes up the stairs - Being able to tie his shoe laces without sitting down - Being more positive - Being more reliable with friends and family ie sticking to commitments - Without planning or intending it, realising that he is doing more each day