Health Education Articles

Sounds ridiculous, doesn't it? Well, that's what many renowned natural health practitioners refer high blood pressure to.nnWhat causes hypertension or high blood pressure? Some people think it's being overweight, stress, salt and a host of other factors. nnHere's another idea. Your blood becomes dirty. Normally, the dirt is filtered out by the liver. But eventually your liver gets dirty too. So your blood can't flow easily through the liver, and it gets blocked. Often medi

At first, when you hear about the close link between sleep apnea and weight gain , you are taken by surprise. After all, one is a serious sleep disorder and the other a matter of the state of your health. How can they ever be related? Yet, the most important aspect of the link-up is that while one exists because of the other, sleep apnea cannot be treated unless it is preceded by immediate weight loss. Before you get confused any further, let us explain the rationale behind t

Chronic bronchitis symptoms can easily be dismissed as a nagging smoker's cough. The characteristic productive and persistent cough experienced by many smokers is one of the early symptoms of emphysema. Chronic obstructive pulmonary disease (COPD) symptoms include both the productive cough associated with chronic bronchitis and the shortness of breath that results from emphysema. The smoking facts on emphysema reveal that damage to the lungs cannot be reversed and you must quit smoking cigarettes to avoid complications and worsening of the disease.

HOLISTIC NURSES—THE FUTURE OF HEALTH CARE © C. Norman Shealy, M.D., Ph.D. Nurses rescued medical care during the Crimean war. Thanks to Florence Nightingale,nthe death rate from battle wounds dropped dramatically and our superb system of nursing care was instituted. Interestingly, at the same time she introduced statistics! Since that time, nurses have provided the CARE in the medical system. The only major innovations in improving health and longevity in the last century, a

Studies confirm that stress not only contributes to weight gain, but also inhibits weight loss. Stress causes a cyclical process of overeating that produces imbalances and spikes in cortisol and insulin. These hormones contribute to fat being stored around the abdomen and hips that produce inflammation, diabetes and heart disease.

You may be having trouble, like many, consuming 5 or more servings of fruits and vegetables daily. Do you have intestinal problems that limit how many servings a day you can eat before distress sets in? If you do, there is good news. Supplements in stores today have bioflavenoids which are ...

Perhaps you already know it. Your healthcare remains a priority. Nothing is of more importance in your life than the status of your health. From brain function to trimming your toe nails requires every aspect of your body activity to be coordinated in a smooth running metabolic engine. Any ...

The relationship between diabetes and gum disease periodontitis) is bi-directional. This means that not only are diabetic patients more prone to periodontitis, but periodontitis can also make it more difficult for diabetics to control their blood sugar level. In the the United States, it has ...

Alcoholism starts with loss of control. The person's behavior violates his values, causing remorse, which then triggers denial. Because of denial, there is unresolved emotional pain. This sequence occurs many, many times and ultimately results in chronic emotional pain. The alcoholic must drink to feel normal. It would seem, then, that in recovery from alcoholism, there is more to address than just the alcohol. * Recovery Is More Than Abstinence *

If trying to maintain balance in your life makes you feel like a tightrope walker, you are not alone. Most of us have so many demands on our time and energy that life can feel like a circus sometimes. How well do you manage career, family, fun, money, romance, social life, spirituality, service, personal growth and other areas of your life? How well do you manage face time, Facebook, email and alone time? Are you able to prioritize on a regular basis and to know which priorities should always remain near the top?

Each time I turn on the TV or the radio I hear, "Lose 20 pounds by Valentines Day!" or "Lose all the holiday weight for just pennies a day!" And my all time favorite, "Do you suffer from abdominal fat? (duh) In just weeks you can lose the fat and get the abs you've always wanted!" Do you have abdominal fat? PUHLEEEEZZZZEE! No, I just suffer from ankle fat and I'm dying to get rid of it, any ideas? O.K. where was I, right, the plethora of post holiday weight loss ads.

Bats are nocturnal mammals found in most inhabited places throughout the world. Bat infestation in homes, especially in attics, can be a health hazard, as well as a nuisance, for homeowners. Interesting facts about bats: * Due to its high levels of phosphorous and nitrogen, guano (bat feces) is an effective fertilizer and gunpowder ingredient. Guano has been such a critical resource that in 1879, a war between Chile and Bolivia, called the Guano War, was waged over rights to

Prevent tonsil stones A good oral care constitutes brushing the teeth, but is it enough to prevent tonsil stones? According to dental care experts, a proper oral regimen should be the number one stride to stop them. A good dental regimen involves brushing and using mouthwash to help eliminate bacteria, but there is more to that. The entire process involves a series of proper oral ways, which goal is to prevent the dental Biofilm from forming in the mouth. The Colgate-Professi

Millions of Americans, about 15% being schoolchildren, suffer from permanent hearing loss. Hearing is integral in city traffic, during discussions with friends, and for one’s own mental and practical comfort. However, loss and damage is a reality for many. But science is faintly beckoning a solution with each new experiment involving Resveratrol, found in red grapes and wine. A study published by Henry Ford Hospital notions toward possible protection from hearing loss and c

If your doctor told you that mental decline is simply a matter of aging, think again, because I have sharp news for you. It may not be possible to prevent memory lapses, but you can maintain a healthy and sharp brain power as you age gracefully. More and more reports are coming out from scientific research in some exciting findings about the flexible power of the brain to heal itself. It doesn't matter how old you may be, the brain can be exercised and modify its structure to ward off age related degeneration.

Colic- what a word! This little five letter words strikes fear in the hearts of most new parents and brings to mind visions of sleepless nights, and endless frustration in trying to parent the new bundle of joy. Any parent who has ever had a colicky baby would not wish the same fate on anyone. ...

A new study in the United Kingdom found that 66 percent of cell phone users have developed a technologically advanced medical condition called Nomophobia. (1) Nomophobia is an intense fear of losing or becoming disconnected from being able to use one’s cell phone. Unfortunately this cultural trend is real and an example of how ridiculous the system has become.

We are all familiar with honey as a valuable substitute for refined sugar or chemical additives which have been shown to be neurotoxins. We often are unaware of using the incredible nutritional value of honey for a variety of health benefits beyond honey’s being a natural sweetener.nnHoney is a natural glucose and fructose sugar that is readily recognized and used for energy by our bodies. Honey contains mineral such as magnesium, potassium, calcium, sodium chlorine, su

Almost forty years ago, Dr. Ken Cooper, an Air Force researcher, announced his findings about exercise, health, and well-being. The report focused on cardiovascular conditioning and fitness. These findings were based on studies conducted on thousands of people in and around an Air Force base in Texas. At the time, the information took North America by storm, both among laypersons and medical practitioners, because the results definitively suggested guidelines for cardiovascular health maintenance. In sum, Dr.

Not every man or women will respond in the same manner to a specific problem. It is an individuals emotional and physical make-up that influences how they handle that situation. Anyone with little or no panic attack issues may deal with it in a cool and calm manner. However, someone with a high level of anxiety symptoms over the situation is unlikely to be able to control their reactions, both physical and emotional.

The right mattress can significantly contribute to decreased back and neck pain, and increase the ability to feel rested after a good night’s sleep. Using the wrong mattress can cause general aches and pains, aggravate any pre-existing pain, and lead to sleeplessness. nnMany patients ask us, “What is the best mattress to buy?” Unfortunately, there has not been extensive medical research or controlled clinical trials on the topic of mattresses and back pain. (Claims that

Some people get more attention by sharing their problems than by striving to go beyond their limitations. This is especially true when you face a health challenge, for it is easier to get sympathy and kindness from others than to get praise for being well. When you focus on what is wrong with you, you are actually giving life to your problems. Our weakness seems to grab our attention and trigger the need to seek getting care from others. When we are sick, we need to consciously avoid falling into these habits.

Charcot-Marie-Tooth Disease (CMT) is a condition that damages your peripheral nerves. These nerves are responsible for passing on commands from your brain to your muscles (motor nerves) and for passing information to the brain about sensations, such as pain, heat, cold and touch (sensory nerves). nBecause of the nerve damage, people with CMT may find that some of their muscles become slowly weaker over the years, particularly in their feet and hands. And some people find that

Are you feeling fatigued or irritable? Do you suffer from PMS or digestive disorders? An over growth of yeast has been associated with these disorders along with muscle pain, short attention span, headache, memory loss, vaginitis, skin problems, urinary and respiratory issues and even learning ...

As of Wednesday, April 29th, 2009 the World Health Organization (WHO) raised the pandemic level for the Influenza A (H1N1) virus to phase 5, indicating a widespread human-to-human transmission in at least two countries. Yet there are no approved vaccines and limited anti-viral drugs. n nHowever, there are three strategies where a healthy diet and natural supplements can be helpful in warding off viruses, such as the Swine Flu. They are: n n1. Immune system supportn2. Regulati

British Jou al of Cancer—A new link found in eating processed meats and the formation of pancreatic cancer. Pancreatic cancer is one of the types of cancers that boast the highest mortality rate amongst all cancers. The study confirms that eating processed meats daily increases the risk of developing pancreatic cancer up to 38 percent. The data was gathered from 11 clinical trials and over 6,000 pancreatic cancer patients and concluded that this deadly condition can be caused by what is in your refrigerator. [1]

Who would not want to use a good mouthwash before meeting that special someone for a kiss? Or just to feel minty fresh as you go about your day? For years there has been a discussion regarding mouthwash use. This is because people are worried about the health risks associated with the alcohol based mouthwashes. Advantages and Disadvantages of Mouthwash Use Mouthwash manufacturers have been touting extra benefits of mouthwash besides minty fresh breath. Many tout themselves as washing plaque away, teeth whitening, as well as bacteria killers and as cavity fighters.

In its center, design this time of season comes down to cloths. Cleaning this time of year could be perplexing, although we adore autumn because of their tweeds cottons, and soft shirtings. Could that parka be thrown to the wash? Does corduroy have to be dry cleaned? What exactly are you supposed to do with this Barbour?shirt design from Bombay shirts no doubt stands out to be unique.

Consumer: Back pain sufferersnnThe purpose of the Dr Bakst Magnetic Back Belt is to help relieve back pain through the use of magnetic therapy. nnPros: In Dr Bakst Magnetic Back Belt there are 28 magnets that are strategically and anatomically placed in order to maximize polarity, position, penetration, and power. There is 33,000 gauss power that provides deep penetration. Dr Bakst Magnetic Back Belt is made of superior quality, breathable neoprene and has an adjustable Velcr

Breast cancer is at an all time high in the twenty-first ncentury, especially for women. Listed below are ten npreventable causes for breast cancer along with methodsnto help you reduce your risk.nn1- Avoid exposure to carcinogenic radiation (x-rays).Ifnyou must be x rayed, either at the dentist or other nhealthcare providers, be sure to use a lead plate on areas nnot being x-rayed.nnn2- Avoid all types of synthetic hormones: Hormone nReplacement Therapy, fertility drugs, bir

Dental Implants have become one of the most popular, and stable dental procedures for tooth replacement offered in dentistry today. Dental implants have been proven to be safe and extremely successful for long term replacement of missing teeth.

College students are one of the demographic groups that are most at risk for emotional and mental health issues. Not only is this a very common time for serious mental illnesses such as clinical depression, anxiety, and even schizophrenia to be diagnosed, the college years are also a time when students deal with stress, loneliness, insomnia, and homesickness.

Not all prescription drugs are bad. Some are really bad, like the drugs used to lower your blood pressure. Among the top ten drugs prescribed in the U.S, blood pressure (hypertension) medications ensnare millions into the prescription drug trap. That trap kills 200,000 and injures close to 2.2 million Americans every year. Fortunately, very few people suffer from the fabricated disease of hypertension and therefore do not require drug treatment. In the rare instance that it m

Attention deficit hyperactivity disorder (ADHD) is a rather common yet complex mental disorder, which can adversely affect a persons work, schooling, or interpersonal relationships. The symptoms of ADHD vary from case to case and can be difficult to recognize. Common symptoms of ADHD are impulsiveness, hyperactivity, and inattentiveness. Though it is typically diagnosed in childhood, there are many adults with ADHD.

Celiac disease is not a very popular condition, but there is always that definite possibility that you might know of one suffering from this condition. In this article, we will be talking about the basics of celiac disease, celiac disease symptoms and treatment methods. This is very important since celiac disease, if not spotted early, may cause a lot of complications later in life. Celiac disease is a congenital condition that affects one’s digestive system. There is a dama

There are both biological and social consequences of teenage pregnancy but it is probably the latter that have the most serious consequences. Most girls become fertile around the age of fourteen. Traditionally it is considered prudent to delay motherhood until the age of eighteen or later. In modern society career minded women sometimes delay for too long and then struggle to get pregnant. In some societies marriage before the age of twenty is considered imprudent but in others girls are married by arrangement as young as fourteen.

When it comes to choosing a dentist, the choice may not be as easy as you first think. People shouldn't just look to find a dentist that is good for one treatment, but rather they should aim to develop a lasting relationship with someone who they know they can go to whenever they need assistance with their oral health. While this may seem like an easy task, it certainly isn't. In order to help it become just a bit less burdensome, here are 8 good qualities to look for in a professional dentist. They Are Friendly

Loud noises and storms often startle humans; so, naturally, they can also frighten dogs. Sometimes, the fear will manifest into a phobia until your dog stops eating or socializing. The side effects of phobias are not healthy for your pet, but there are ways to help your pooch confront his ...

There are enough rules in life as it is. Some, however, are there to help. Like the rules that govern how to dress well. Of course, every man or woman that has an opinion on such things speaks from personal experience – and no doubt what works for one doesn’t always work for another; or what works for one is considered too pedestrian or too avant-garde by another. So, when it comes to dressing, they always have to be taken at face value. They’re solid suggestions rather than the last word on style.

Taking a dog on a trip can be a wonderful experience. Unfortunately, it can be hard to get some pooches to the destination. Some dogs are fearful of car rides, while others are overly excited. Both extremes can lead to carsickness, which isn’t fun for anyone. In February of 2007, the ...

Hidradenitis is a term used to describe diseases that are primarily inflammatory infiltrates around the hair follicles and oil and sweat glands. This group of severe acne includes several different types of hidradenitis. One of the most severe is called hidradenitis suppurativa. Hidradenitis suppurativa is a very severe form of acne that causes chronic skin inflammation. It often consists of pitted areas with blackheads and pea-sized lumps under the skin. This condition can

For many people, choosing a dog isn’t as simple as picking the cutest one. Most of us have conce s or living circumstances that need to mesh well with our new pooch. Here’s a quick guide to some of the best dogs for your needs. Families with Children For families with young kids, choosing the right dog is vitally important to maintain the balance in your home. Picking the wrong dog can cause more than headaches.

The need to apply flea medication to indoor animals is a common idea that pet owners question. If my cat or dog is indoors all day, then why does she need flea medication? The truth is that, even when kept inside, your pet can suffer from fleas. It is important that you take care of your pet, indoors and outdoors. Fleas are pesky. Once they infest an area, it can take weeks of hard work to get rid of them. Two adult fleas can produce tons and tons of little baby fleas. Once

Why Obesity Should Matter More Obesity might be a common weight problem in the United States but this is not an excuse to be complacent about it. One-third of adults in the U.S. are obese while two-thirds of the populations are overweight. Obesity shortens life span due to the high risk of developing health conditions like heart diseases. People who are obese and overweight should start being more concerned about their weight problems. What are the negative effects of obesity

Cryotherapy is a medical procedure that involves the utilization of extreme cold to destroy any abnormal growth on the skin. It is used to alleviate skin disease such as warts, moles, skin tags, and solar keratoses. Cryotherapy is considered one of the most effective treatments for genital warts. The said procedure can only be done at a doctor's office. nnAlthough you may get the required chemicals for freezing your genital warts at home, it is highly recommended that you let

Over the last several years, there has been an increase in the spread of sexually transmitted infection (STI), which can be viral, bacterial or parasitic in nature. Bacterial vaginosis (BV) is not considered a traditional STI as it is not passed from one partner to another during sexual act. However, having sex with an infected person can increase the risk of transmission of this infection. The infection can develop as the result of a disturbance of vaginal flora. If not trea

The relationship between diabetes and gum disease (periodontitis) is bi-directional. This means that not only are diabetic patients more prone to periodontitis, but periodontitis can also make it more difficult for diabetics to control their blood sugar level. In the the United States, it has ...

My childhood memories are filled with feelings of desperation as I listened to my mother’s screams, emergency doctors coming and going from our house. In fact, every day, the first thing I did when I came home from school was run to my mother’s room to check that she was still alive. She had been diagnosed with liver cancer in the terminal stage and told that there was no hope. She was given two years maximum to live. I was petrified. My fear fueled my ambition to find a

Many of my readers meditate, practice yoga, have used EFT, energy medicine or other complimentary healing modalities. They do this to bring about relief from specific symptoms. Something in their system is out of balance and they recognize a need to bring it back into balance. When we are aware of our imbalances, we can make food choices which aid in the process of re-balancing and fostering health.

Martin Luther King, Jr. left us a legacy. He not only taught us through what he said, but also what he did. He is an example of a leader with exceptional character; his words were backed by significant action. He taught us how to live intentionally and make our words mean something. If you truly believe that the health of your community, state and nation is being suppressed, we must speak up in the face of the injustice.