Hypnosis Articles

Last night after finishing a long day working with clients, I stepped outside and was suddenly greeted by a white, crisp, blanket of snow and heavy snow fall. My first thought was great (in a sarcastic sort of way), it's cold and slippery, it’s late and the trains will now most likely be delayed. r

Imagine what it would be like if you could just pass up a temptation like chocolate cake or get rid of those cravings you have for all that fat-laden junk food. Weight loss and self hypnosis go hand in hand when it comes to allowing you to do just that. It will also allow you to accept yourself just as you are. Once you've done that, losing weight and keeping it off forever just naturally follows.nnPretty much everyone knows that overeating is eating emotionally. Putting weig

If you feel mistrustful and suspicious your relationship will be tainted and you will potentially drive your partner away. You need to come to terms with your feelings and deal with them appropriately. Mistrust in any relationship is a recipe for discomfort or potentially disaster. If you don't trust someone then you w

"According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you're better off in the casket than doing the eulogy." -Jerry Seinfeld This morning I had a friend call up asking for help

We hear it said that mind and body are not two separate aspects of us, they are connected; yet we keep thinking that we hate this part of our body, we dislike that part of our body. Once I was teaching a course “Self-Hypnosis for Weight Loss”, and I asked participants before we got into the material: “Do you love

Affirmation quotes are a great tool to use for staying motivated when practicing any affirmations on your list of affirmations because they remind you that the affirmation process works. Many people, however, leave out affirmation quotes from their daily positive affirmations list and solely focus on just one category

Facial tics are characterized by rapid, apparently reflex muscle contractions of muscle groups in the face. These contractions are regularly recurring in nature, and appear to have no actual purpose. Common tics are exaggerated eye blinking, squinting, nose wrinkling, facial grimacing or even ...

Is it possible to reprogram the brain? Can reprogramming the brain change our behaviour? Neuro Linguistic Programming (NLP) is a combination of Linguistics, Semantics, Hypnosis, Behavioral and Cognitive Psychology. It’s about how we interpret the world we experience via the input through ...

To manifest money successfully using the Law of Attraction you want to "think" a completely different way than most people tell you to think when trying to manifest money using the Law of Attraction. Just "thinking about attractio " by doing money affirmations or other abundance and prosperity affirmations isn't enough

How many times have you seen a top professional golfer in deep conversation, when watching golf on television? It almost seems like there are two people out there playing as a team - one doing the thinking and one doing the playing.n I was just watching the last few holes of the 2008 Open ...

I’m often asked “Dr. Alman, tell us about your weight loss program?” Basically it’s a carefully designed program of education and counseling that provides people with all the guidance they need to lose weight and keep it off. Research shows that 95 percent of the people who lose weight gain it back within six

We have each been given a wonderful mind, one that is capable of learning and storing staggering amounts of information. How well we learn has to do with both the way the information is being presented to us and in how the information is being received by us. This sharing of information is a form of communication and i

The large majority of smokers started smoking when they were very young, because of peer-pressure, in order to feel more grown-up and ‘cool’. Things, however, have changed dramatically in recent years and our society now sees smoking for what it is: a very harmful habit which can lead to a painful and premature dea

1. Find A Mentor Find someone like you who has done it already and copy him or her. Twitter or Facebook them and tell them your story. Use sites like sparkpeople.com to connect with others online. 2. Weight loss begins with breakfast! Breakfast is the most important meal of the day because it sets your metabolism r

Everybody procrastinates from time to time, more so when you either don't want to do something or if you don't know how to set about doing it. But we do also know that procrastination predetermines failure and so it is extremely important to make a serious effort to overcome it. r

Do any of the following situations sound familiar? You are driving in congested traffic and have to come to a sudden stop as a careless driver cuts right in front of you. All of a sudden, you are finding it difficult to breathe and you feel trapped in your own car. You are engaged in a ...Do any of the following situat

We all know the body needs to sleep to rest, to rejuvenate, to tune up and repair what needs repairing. Lack of sleep impacts our thinking process, makes us tired, grumpy and irritated at times. Good sleeping patterns are essential to our emotional and physical well being. The Art of Sleeping Tip 1 - Cut out caffeine C

Hawaii hypnotherapist's Hypnosis Audio Store offers drugless tools for catching z'srn r

I am almost never late. This is a fact I often take for granted in myself. I need to be on time, have always been a high energy person with lots on my plate. In my final year of university, for example, I was the artistic director for the student run dance company and its main choreographer, I was also choreographing a

Build Confidence. Gain mental strength. We know this is what we need to be both happy and successful. Nevertheless, we all look for guarantees from time to time. We would like to be reassured of such things as definitely passing exams or a relationship definitely working out well, and so on. We often lack self belief a

Build Confidence. Seeing is believing; or is it? How clear is your vision? Is your reality based upon what you see or what you know? I frequently find myself marveling at how easily one automatically jumps to conclusions based upon prior self-belief, ideas and expectations, sometimes to the extent of rendering oneself

If you suffer from writer’s block it can feel extremely frustrating. When writing is your profession getting writer’s block can be detrimental to your income, but even if you only write for the pleasure of it writer’s block can be difficult to deal with. Writer’s block can make you feel like your creativity is

I’ve always found this word “selfish” intriguing. It’s such an empty word by itself yet there are so many loaded meanings and emotions to it. An artificial word, yet a powerful label. To be labeled “selfish” is not a nice feeling for many of us so we would do whatever it takes to avoid being labeled as such

Did you know that over 50% of people surveyed, worldwide, report that they suffer from bad breath? This unspoken problem affects many more people than you think! Whether you're reading this article because you have this problem, or someone close to you has this problem, you are not alone in trying to find a way to cure

“Liberate Yourself by Letting Go of Your Story” Freedom comes when you finally choose to let go. When you let go of all that you think you are and move towards what you really are, you become limitless. r

Listening to a hypnosis download may prove to be your elusive key to a guaranteed good nights sleep. Myriad medical research supports this fact. There is little worse than going to be feeling tired, if not exhausted, but then finding that sleep eludes you. As you toss and turn you start to feel too hot and then you fin

Evolution is an amazing state of human processes and progress. We have evolved into conscious "beings" that are aware of our inner selves, have a sense of right and wrong, have complex brain capabilities, language and communication skills. Yes, despite all of our advancements stress is a by-product of our ancestors and

Did EFT and Hypnotherapy Make a Breast Lump Disappear?r I want to emphasize a use for EFT that substantially enhances a well known and effective tool within hypnotherapy.r I’d like to share an idea about doing EFT in a generalized way. It often works well, especially for those who need to get their Immune System goin

Whether you are aware or not, you live with aspects of hypnosis almost every day. Hypnosis comes packaged in many shapes and sizes that are seldom, if ever, called hypnosis. There is one hypnotist to the right of you and another to your left. They are your friends and relatives, your neighbours, the people you work wit

If you have experienced miscarriage, you know that feeling that keeps nagging you - what did I do wrong? Why did my baby have to die inside me? Unfortunately, there is no reason and yet we upset ourselves, looking for the one alcoholic drink we had before we knew we were pregnant or if life had not been so stressful, m

When creating a life plan, many people get so stuck in looking at the "Big Picture" that they forget about the instrumental daily steps that change their overall trajectory of life. This article gives you five tips for altering your trajectory daily, so you can accomplish your big picture dreams, as well as gives you f

It's essential for you to be acquainted with the generally recognized medical meaning of panic and panic attacks. You want to be sure you use the most efficient, safe and fast panic attack treatment available! What Is A Panic Attack? Panic is a severe form of anxiety, which recurs, for no particular reason or circumsta

Deep down within the paradoxical richness of empty space… If you are willing to go there, tell me what you will have found. r

There's a variety of reasons that people have halitosis (chronic bad breath), including poor dental hygiene, periodontal disease, problems with your stomach, post nasal drip, or even constipation. In this article I'd like to reveal some simple home remedies for halitosis that you can begin to use today. Oral Hygiene Be

When you blush is your immediate reaction to say to yourself – “don’t blush” – with the immediate effect of even more blushing! Help is at hand. Hypnosis works by teaching you how to re-direct the blood from you face to a less obvious part of your body (leg, hand). What? I hear you scream – is that it? Well

Do you ask yourself questions such as: "Why am I here", "Who am I", "Is this it", "What is my life purpose", "Is this all there is"? Hypnotherapy is a wonderful process to help you find the answers you seek and so much more by allowing you to reach inside and communicate with your inner-self. Many people still perceive

There is no magic way to lose or maintain your weight. The age old equation of energy in energy out equal’s weight remains true, unless you have a medical condition.

Scientists tell us that, when we look beneath the level of molecules and atoms, and get to the tiniest of known particles, we find great amounts of space between these particles. This space is not empty; it is filled with a vibrating energy. Not much is known about this vibrating energy but it seems that it is everywhe

Hypnosis is a great way to reach your subconscious mind to bring about changes in your life. However the problem with hypnosis is that if you have a mind that wanders or you have trouble focusing and relaxing, you will have difficulty getting through to your subconscious mind to achieve your goals. Yes, a good hypnotherapist can help, but you will have to pay money and spend time looking for one. There is way to accomplish in minutes what hypnosis will take you hours to accom

“Aaah! How can hypnosis make you lose weight?” This is a common reaction I get, and it’s not meant so much as a question but as a sneer.n This statement usually comes out of ignorance. The people that make this kind of statement don’t understand hypnotherapy or hypnosis at all. They think of ...

If you have an interest in hypnosis or hypnotherapy then you have probably noticed the recent attention that hypnosis gastric band procedures have been receiving. In this article I am going to explain what they are and how they work so well.

How does gratitude work? What's the point of it? Will this new craze of daily gratitude be something that changes my life? If it did, what would it change, how would I be different? Isn't gratitude some kind of religious thing? Like meditation, gratitude has been sidelined with religious beliefs to be practiced once a week, if you attend some religious facility. However, is it really? I recovered a note from a friend from 1998: Thoughts for this week: Abundance:

A great many people are afraid that someone else can control their minds with hypnosis. In truth, hypnosis gives people more control over their own minds. People can learn to eliminate a fear, stop bleeding at will, and immediately stop addictive cravings with hypnosis. And, it really is something that is learned. If it were simply a matter of bossing our minds around, all those years of negative self talk would have perfected our character and habits long ago. We all prac

Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. Unfortunately, this kind of hypnosis is generally ...

There are some advantages as to why you should consider online weight control programs. • First, they are operated online. Meaning, your time is your own and there is no pressure and stress associated when going back and forth to the gym places, or when undergoing locally-operated weight loss programs. If you are qui

Have you seen this video on youtube - http://www.youtube.com/watch?v=xJMOI5_FKwg? This so easily demonstrates that motivation to exercise does not come from merely thinking that you should exercise. When exercise is made into something which is fun, you automatically exercise without even realizing that you are doing i

In the winter, many people are trapped indoors, especially, elderly and handicapped people because of the difficulty of moving around in the snow and ice. The days are shorter and darkness seems to envelop the earth. The cold bothers many people as well. Painful joints and muscle pain also make it difficult to leave th

Many people feel that they are not assertive enough and that people walk over them. Most of them don’t know how to stand up to people without looking like jerks. \ I would define assertive behavior as a way one expresses his or herself while at the same time respecting other people. \ Ways you can become more a

What is Nordic Pole Walking? Nordic Pole Walking is a low-impact, easy to learn, and enjoyable exercise for people of all ages and fitness levels. There are approximately 350 scientific and clinical studies pointing to the health benefits of Nordic Pole Walking. r

Moving house is always a stressful situation to find oneself in. It becomes even more stressful if the home that you are about to leave is one that you have built or lived in for many years. To part with your family home can feel like cutting away a large chunk of your past. The act of selling that home feels so fina