Hypnosis Articles

Hypnotherapy Pathworking is a wonderful technique suitable for many individuals to use as they work through a complete life analysis in order to clear and rectify any bad programming, negative thought patterns or repressed memories. Through the use Hypnotherapy Pathworking techniques, it is ...Hypnotherapy Pathworking is a wonderful technique suitable for many individuals to use as they work through a complete life analysis in order to clear and rectify any bad programming, n

Are you ready for more of what you want in your life? For most of us, our lives are so full we cannot see how anything more can be added; even something we would like to include. Do you put your dreams and deepest desires aside because you feel overwhelmed and can not do any more. How can you ...

Kelly* was a beautiful, bright, energetic and diligent college freshman. But much to her disappointment, her grades did not reflect her intelligence or her abilities. Although she studied hard, understood the material, and did well on written assignments such as reports and papers, when it came time to take a test, Kel

"When a defining moment comes along, you can do one of two things. Define the moment, or let the moment define you". This quote is from the Movie, "Tin Cup". It's about making choices. It's about living without regret because you let something in your past define who you think you are or what you can or cannot do. r

People associate hypnosis with weight-loss, quitting smoking, and overcoming fears, phobias, and other addictive patterns. But Hypnosis is part of everyday life. Hypnosis is a natural state of mind. You use it to make many of your decisions on a regular basis. Your attitudes and mindset, your ability to be effective as

Research has shown that females are more prone to anxiety than men. Studies indicate that women are twice as likely to suffer from anxiety and that they have far more stress triggers than do men. Women it seems have on average four times more anxiety triggers than men. Through experience we learn to anticipate danger

More and more doctors now realize that hypnosis is powerful medicine. Why this is and how it happens is still something of a mystery, but science is showing hypnosis can improve your health in amazing ways. It can help relieve pain, make breathing easier for people with respiratory illnesses, ...

Do you find that you are suffering from a large amount of stress in your daily life? Is anxiety too frequent during your day? Do you ever wish that there was a way for you to relax and it wasn’t going to eat up a huge amount of time or completely empty out your wallet? If yes is the answer to any of these questions then you owe it to yourself to learn the ways of self hypnosis relaxation techniques. Now let’s discover the best ways to learn about self hypnosis relaxation

Music has a massive effect on our emotions, but not all music creates the same effect. Humans are not the only living beings to respond to music. Plants, animals and even water crystals can be seen to change depending upon what music is being played. Different types of music create different reactions. r

NOTE: This article is an overview of the 3 most important steps to understand when overcoming an old procrastination habit, and how hypnosis can enhance and accelerate your taking those steps now.n The purpose of this article is simply to create understanding. Specifically, the understanding ...

Having a happy social life may be as important to your health as not smoking. \ People in a study who not only made good physical health decisions, but also worked on maintaining a satisfying social life, were more likely to be completely healthy compared to people who only followed physical health guidelines. Keep yo

If you're a nervous driver then this article may help you to reduce your anxiety by recognising some of the things that cause it. Unfamiliarity and lack of experience are probably the biggest causes of anxiety. You may be being a new driver who was fairly confident when you had someone else in ...If you're a nervous dr

The Driving Force Behind Your Unwanted Behavio I get all kinds of people calling me and asking for help to lose weight and get them back on track with their health and fitness. It's what I do, so it's not uncommon to have people seek advice and information from me. I'm used to it. One of the ...

Not everyone feels good about going into exams. No matter how much you prepare in terms of learning and diligent study time, you also have to ensure that you remain calm and relaxed so as to ensure your memory and recall ability flows in an optimal manner. Competition to get into good schools, colleges and universities

Pain is defined as an annoying sensation that can range from mild, localized soreness to misery. This feeling consists of both physical and emotional elements. Pain often results in a lack of enthusiasm and energy. These individuals describe themselves as exhausted and emotionally distressed. ...

Scaredy cat, scaredy cat! Jeez phobias are great craic aren’t they? There’s yer man, could fight the whole pub but scared of spiders. And yer wan runs out of the house at the sight of a wasp. That boy there can’t go to visit his own grandchildren cos he’s scared to fly. Birds, dogs, spiders, worms, driving, fly

Well, I guess it's approaching that time when certain people attempt to reflect on the past year. Admittedly, it can be a depressing endeavor. WARNING: My glass is half empty. Read on at your own risk. Mirror, mirror, on the wall: r

There are few people who do not feel a few nervous twinges when contemplating surgery, be it extensive or minimally invasive. The thought of having a routine blood test or vaccination can be enough to set many patients teeth on edge, let alone being subjected to anesthetic and a surgeon’s knife. r

Many people who want to lose weight are struggling to find something that will work for them long term. \ They have tried countless diets and likely got some results, or they may have even achieved their perfect weight. But, the problem is all that weight came back and more! \ If that sounds like you, if you

Quitting smoking is not an easy process, but with the wide range of techniques available these days, the entire process is becoming less difficult. One of the most widely used methods is hypnosis because when used together with other programs the results obtained are remarkable. Using hypnosis to quit smoking is done in various ways including self-hypnosis and hypnotherapy – practiced by qualified or certified hypnotherapists. Self-hypnosis involves the use of various techn

Having stress affect your overall health today is a widespread concern. While, the signs of stress are numerous and worth discussing, of more importance is learning the best ways to relieve stress. This article answers the question, "How does stress affect health?" as well as describes one of the best ways to relieve s

Spirituality is a very personal thing and assumes many different shapes and sizes, sort of like body parts. For bunches of people, spirituality has nothing to do with any particular "Supreme being." I tend to like those kinds of folks because, often, they are introspective, compassionate, open-minded people who have th

Time to catch a baby - By James Middleton Copyright 2004 james@hypnosis.demon.co.uk Time to catch a baby - or in other words; "Where the hell are the midwives?" Well, I thought having a home birth with my wife would be a simple process. Fact is, in the UK - less than 20% of parents request homebirths, and less than 2

Bed-wetting is a common problem affecting many children. According to ERIC (Education and Resources for Improving Childhood Continence, 2008) about 1 in 12 young people in the UK struggle with daytime and/or bedtime wetting. \ Experiencing such a condition can be worrying and stressful for the ...

Many of you will be familiar with Feng Shui, the Oriental art of placement, where you arrange your living environment to allow smooth flow of chi through your home, eliminating areas where chi will stagnate, and slowing down the speed of fast-rushing chi. So what has that to do with Reiki? Well ...

Often time’s people try to lose weight by using harsh diets or extreme exercise regimes. This may work for a while, but most people eventually just go back to the diet they were used to and stop exercising. \ But there are some simple tricks that can help you effortlessly lose weight. \ Halve your meals

Not everyone likes to be the center of attention when in a large group of people, but we all do need attention in our individual ways. We need attention as a matter of survival. The need for attention is acknowledged by most and yet also feared at times. There are of course times in everyone's existence when you woul

When you shut down one sense the others are provided with more focus and attention and they will thereby be enhanced. In language you will often hear phrases used with promote one sense or another. A beautiful painting might invoke in you a whole range of sound as well as visual pleasure, giving rise to the suggestio

The proverb \"no pain, no gain\" just is not true. Reflect on all of the times pain has hindered you from engaging in activities that you enjoy - perhaps fishing, running, playing tennis and even sitting can be impossible when you're in great pain. Have you gained anything from missing out on ...

Appreciation, or rather the expression of appreciation, is essential for emotional health and well-being. Appreciation is a skill that we can all learn. But it has to start at home. It has to start with appreciation for you.n Appreciation of self may not come easily. I don't know about you but I ...

Bed-wetting is a common problem affecting many children. According to ERIC (Education and Resources for Improving Childhood Continence, 2008) about 1 in 12 young people in the UK struggle with daytime and/or bedtime wetting. \ Experiencing such a condition can be worrying and stressful for the ...

Helen Keller said that life is either a daring adventure or it is nothing. For your life to have meaning, you must take risks. They allow you to grow and move forward with your life. Life without risk isn’t living at all—it’s just staying in the same place doing the same thing. \ I’m no ...

If I were to ask you what you do between shots during a round of golf, you'd probably think I was missing the point. After all, golf psychology and teaching should be all about helping you to hit better shots and putts during a round of golf or in practice, shouldn't it? This applies whether you're working with a teach

Michelle was happy. She had a beautiful baby girl of six months and was enjoying being a mother. Suddenly her husband, Paul, was retrenched from his job and there was no money coming in. Paul had little prospect of getting another job but Michelle, a school teacher, could easily return to work. So Michelle sadly passed

There are several basic stress techniques to use everyday to deal with: \ 1. Physical factors \ 2. Nutritional Stress \ 3. Climatic Stress \ 4. Emotional Stress \ Physical factors: Whenever we are stressed to meet deadlines, deal with interpersonal relationships that are tenuous--children mis behaving, supervi

If you're like most of us, you've probably heard how hypnosis has helped so many people to achieve their goals, overcome problems, break bad habits, and so on. You even thought of how you might effectively use hypnosis in many different ways to improve your own life. Perhaps you'd like to reprogram yourself to quit smoking once and for all, conquer procrastination, or lose weight. Maybe you'd like to be hypnotized so you can release stress and feel deeply relaxed? Can you ima

We are all creative creatures, though when faced with challenging situations, our minds can get so wrapped around the problem, that we find ourselves unable to see even a hint of a possible solution. Other times, even though the best solution is obvious, we may feel reluctant to acknowledge it ...

In general, there are two types of smokers – those who smoke purely out of habit and those who smoke to temporarily distract themselves from an uncomfortable feeling such as anxiety, loneliness, boredom or another emotion. Hypnotherapy can help in both cases - read on to learn how...n Type 1 - ...

Over the past few decades, the rate of obesity has increased dramatically around the globe; more than one-third of the world population is now assumed as obese. The obesity brings with itself a large number of inherent physiological and emotional issues and no doubt people have enough reasons for wanting to lose weight. An individual who is determined about losing weight leave no available options and try their best to invest time and money on the apt plan. Dieting, consultin

There are two sides to every coin. In life we are provided with endless opportunities and an equal number of choices. Some choices are easily made; others can prove to be more difficult as they evoke conflicting emotions. r

Did you make a New Year's resolution a few months back? If so, how is it working out for you? If you already achieved it or are well on your way, congratulations! If you're like many folks, though, it's possible that you have already forgotten about your resolution, but don't be discouraged. You may find that the arriv

Are you interested in learning about one of the simple weight loss hacks I share at my Effective Weight Loss Strategies class? I tell attendees that the program is divided into two parts; the initial lecture and the guided experience. Believe it or not even if for some strange reason you opted out of the hypnosis exper

In this day and age there seems to be a lot of chatter going on about the causes of stress, the ways in which you can relieve stress and manage stress, be it emotional stress, workplace stress, chronic stress, or whatever other terminology one might come up with. Stress, stress, stress! We hear this word bandied about

Since the article on \"Becoming Lucky\" came out, several people have emailed me asking \"But, how do I become lucky NOW, how do I get instant results?\" \ You get instant results by getting into a state of consciousness of oneness - where there is no differentiation between yourself and what you ...

So who’s using hypnosis to improve their golf performance – apart from Tiger Woods and maybe Phil Mickelson? Well, taking first things first, it’s difficult to be sure who’s using hypnosis because most people who do don’t want to let on. Why’s that? Well firstly, they want to keep the ...

Making daily affirmations positive is a sneaky art, but once you get the simple "twist" that makes your affirmation list become positive, you're well on your way to success. This article gives you tips for creating phrases that really are in line with what you desire, as well as gives examples and encourages a well-rou

How many times has your heart been broken? The answer to this question will go some way towards predicting how easily you might recover or otherwise from your broken heart. How badly your heart has been broken will also assist in predicting the difficulty or ease with which you recover. r

I watched the movie "My Sister's Keeper" yesterday. It's a great film which tugs away at your heart strings. I am really glad we watched it at home instead of going out to the movie theatre; I used more than my fair share of Kleenex! The film raised questions about death and what happens next. Do you meet up in the aft

Some people are really good about standing up for themselves and asking for what they want or need in a relationships. Others sit back and wait, relying on their belief that their partner should know what they want or need. Some would say that if you have to ask, you are potentially forcing your partner into a situatio

We’ve all done it. We’ve all decided that *now* is the time to begin an exercise program. How long does it typically last though? A week, a month…occasionally a little longer. Why does this happen? You start working out with the intention of remaining dedicated and sticking with it, yet soon you’re back on the couch - maybe watching sports but doing no more physical activity than lifting a soda to your lips. What if I was to tell you that it wasn’t your fault? What