Browse Hypnosis

What you do today inevitably affects what happens in your tomorrow, although at the time you can have little idea of the extent of that impact. We spend much of our lives planning for our future, imagining what we would like to achieve and hoping that we attain our goals and live our dreams. r

If you are looking for a talking therapy to reduce your anxiety it can be confusing because there are so many different types of them. Below are some of the most common ones so that you can choose which one seems most relevant to you. All of them help you to think about your anxiety in a different way and give you new

In life it is easy to get this the wrong way around and remember all too easily the things that do not matter whilst overlooking the things that do really matter. We tend to tie ourselves up in knots when thinking about silly little things instead of focusing upon things that have far greater potential impact. r

As hypnosis is studied further it is fast becoming a treatment that the public as well as health experts are accepting as legitimate and highly beneficial. Hypnosis is often referred to as hypnotherapy when it is used to make a positive, permanent change in a person. Millions of people worldwide have been treated to quit smoking or lose weight using hypnosis and that is just the tip of the iceberg. There are still some who misunderstand hypnosis though. Frequently this is mer

Losing anything is frustrating, but to lose your passport can be a particularly painful experience, depending upon where you might be at the time. We all, I'm sure, know of somebody who has experienced the stress of trying to work out how to get home, or how to go about replacing this essential identifying item. r

These are all states of consciousness or awareness, as are the states of sleep and every-day, walking-around wakefulness. These three, however, share a number of similarities that sleep and wakefulness only display in certain instances, and usually not to the same extent: • Metabolism drops significantly. • Brain

As an instructor of hypnosis with the National Guild of Hypnosis, I thought it appropriate discuss an article on training how to do a physical task since the practice of hypnosis is physical. \ In a issue of the Journal of Neuroscience, researchers, using the MRI, found that when a person watches ...

The smokeless tobacco habit is easily as dangerous and debilitating as the addiction to smoking. In fact, most experts think that it is even more insidious. Part of the problem is that highly paid sports heroes have glamorized the use of chew. Many have started their habit as early as the age of ...

According to the National Institute of Anxiety and Stress, anxiety disorders affect about 40 million people a year. The numbers are staggering especially for women who suffer from anxiety and stress almost twice as much as men. More and more children and seniors are also struggling with anxiety. r

n our last article, I showed how hypnotherapists can use positive memory association and emotional clearing therapy with olfactory and gustatory hallucination to assist in relieving the symptoms of allergies to any substance. In this article, I will describe how to reduce or eliminate the hormonal fight or flight react

Did you see the amazing performance and golf confidence exuded by Brian Gay in the Verizon Heritage this weekend? How can anyone thread their drives and approach shots down those narrow avenues of trees at Harbour Town Golf Links at Hilton Head Island let alone consistently hit those tiny well ...

Mind controlling techniques have been around in human history since centuries. The depths and abilities of the human brain and also the hidden powers that it possesses always fascinated man. For this purpose or rather the study of it, the science of hypnosis came into being. The origins of this science can be dated back to hundreds of years in recorded history but it was only over the course of the last century or a little earlier that it had been established as a regular fie

“It’s just got to work out. Fate intended us to be together! Otherwise, why would two people from opposite sides of the country literally bump into each other at a conference and fall so deeply in love?” Sue was working hard at convincing herself that her relationship with Max was “it’ - ‘life’s ONE true

Plenty of parents call me this time of year, exhausted and tell me, “my teen needs therapy stat!” or “I was fine raising my child but now that he/she’s an adolescent I’m at a loss”. Parenting a teenager is a new and scary experience for most, and to shift how you interact with your children can be a difficu

How much do you berate yourself when you play a bad shot at golf? If you’re a typical golfer the answer is pretty badly! In fact, you probably use language that you’d never use in public. It’s a good thing that you save the worst things for expression privately in your head. Just imagine how you ...

Are you one of those people who frequently set new goals but lose sight of them over the next few days or maybe even the next few hours ? A goal is an extremely powerful self development tool if used the right way. Think of a goal like a GPS devise in your car. It can help you with direction. It can guide you. But it c

How would you like to feel a little more sure of yourself, or comfortable to speak in front of a crowd, or confident enough to speak up for yourself and disagree if you want to? A lack of confidence has the ability to affect one in so very many different ways. r

Hypnotherapy has opened new job avenues for people and this is reason behind the popularity of hypnosis training. Some problems have their origin in behavior and they could be better treated with psychotherapy instead of medicines and exercises. It is an irony that today people are suffering with behavioral problems rather than bacterial or viral diseases. Medical science has traced the root cause of all the physical and mental problems to the behavior. Working in stressful c

Hypnotherapy is the therapy of choice for helping smokers to be free of this dangerous and destructive habit. But not all hypnotherapists are trained in the latest and most effective technology for easy recovery from this stubborn addiction. So in this article I list seven of the most advanced methods currently in use

Anger is a natural response that we all experience. Some of us feel this emotion more frequently than others. Similarly, some of us control our emotions better than others. Anger leaves a bad taste in your mouth in the sense that it transmits a lingering feeling of negativity. The angrier you get the deeper the emoti

Think of learning Hypnosis as going to the gym. If you have never been to a gym before or done any exercise regularly, it is stupid to pull the biggest dumbbells of the rack and start pumping away. If you try to do this you will either set yourself up for failure or wear yourself out. On the other hand you don not want to be stuck on the couch reading Men's Health eating Power Bars and drinking Protein shakes. Spending the rest of the day in front of a full size mirror wonder

Confidence is King. The best gift you can give to your child is confidence. We hear such edicts every day, from all quarters. We know that it's true. Being confident makes almost every experience in life so much easier to deal with. Even so, not everyone is confident. Not everyone has this gift. There are many people

Readiness for change can show up in some surprising circumstances. “Bob,” presented with low self esteem, low self worth, said that he hates himself and his life. He reported that he can’t let people get close. He’s never been married, he told me, and he stated quite ...

What personal issue bothers you most strongly? Do you worry too much? Are you compulsive about minor details, or do you overlook them without realizing it? Developing a personal development plan can encourage you to improve those elements of your personal life that you desire to modify. \ Through ...

There are lots of advantages to a child having a healthy level of self-esteem, not only now in the moment but also as they grow up. They are generally happier and more confident in themselves. And several studies have shown that they are less dependent on continual approval from others and are more resilient in the fac

In my opinion, doctors do not necessarily make the best hypnotherapists. Their credentials or reputation as physicians have nothing to do with their rating as hypnotherapists. For those who are successful at hypnotherapy, it really has little to do with their position as a doctor.n Like any ...

One fascinating aspect of what we call the subconscious mind is that it can work on a problem or challenge without our conscious awareness that it is doing so. Recently I had an incident that demonstrates this beautifully. Let me start off by saying that when you offer professional hypnosis services, it is usually advi

The very first reaction that is commonly seen on hearing about hypnotism is fear and apprehension. A majority of people wouldn’t want to get hypnotised if given a chance because they tend to associate it with some sinister proposition which they might think is harmful for their mind. There have been suggestions even to such an extent that people might get mentally imbalanced if they go through such a situation. All of such mindsets have been because of the myriad misconcept

Have you battled the bulge, had difficulty complying with a diabetic diet, or had difficulty joining the unhooked generation by quitting smoking? Whatever the health lifestyle change you want to make, hypnosis can help. r

No imagination? Want to develop your imagination? Imagination is what is the precursor to reality, and so it is an incredibly important step when in pursuit of success. Do you feel that you lack in imagination or simply cannot seem to get your imagination working as you might wish? It's frustrating when a peer points o

Confidence and self belief allow you to do more of what you want to do. Are you content with every aspect of your life? Is there a part of your life which you would like to change over or to improve upon? Many people suffer from negative effects carried forwards from past experiences which haven't been comfortable; thi

Some years ago now, by grandfather died leaving me a diary that he had kept as a prisoner of war in 1944. Inside its yellowed pages and between the pencilled lines, I read things that he had never spoken about. n When he first learnt that he was ill, my grandfather took out his old war diary and ...

Hypnosis was accepted by the AMA in 1958 as an effective method for treating stress, and stress related symptoms. But does it really work, and what should a person look for when seeking a therapist, or purchasing hypnosis tapes & CDs? \ There are many different hypnotic methods that are used ...

Some days it seems that everything and everyone is against you. You start off by spilling coffee down your clean shirt, then you can't find your keys, every traffic light is red, everyone around you is in a bad mood and you're glad when the day is over. On other days, though, it seems that everything goes right. You sa

Do you know the three easy weight loss tips that lead to true life long weight control? Put these easy weight loss tips into practice today and you're on the way to a new lighter and more attractive you that perhaps had not seemed possible before. \ 1. Don't start another diet if you want to ...

Recent research by scientists at Johns Hopkins University has indicated that patients who undergo painful cancer treatments can experience pain relief by the very simple task of surrounding themselves with tranquil pictures of nature. A scene which was used frequently in this particular study was of the Victoria Falls.

It’s that time of year again and with Thanksgiving just around the corner, this is the perfect time to take inventory of our lives and the perfect time to focus on the amazing and magical effects of thankfulness, appreciation and gratitude. \ If you want to be the magnetic force in your own ...

Do you feel guilty about something? Even though guilt makes us feel bad, it is actually a good thing. Guilt is a signal, a message. It tells us that we should do something differently.r But sometimes we get stuck, and we can't let go of guilt. Remorse and regret paralyze us - and that is the exact opposite of what feel

People often scoff or laugh at their dreams, forgetting that the process of dreaming is an essential part of mental existence. Your dreams are important and are able to tell you a lot. Dreams can easily be interpreted if you really wish to put your mind to this task. Dreams can tell you a lot about ongoing not quite

How many people do you know who are really content with their life, happy with their lot, completely satisfied with what they have got? I frequently find myself looking around in amazement as I perceive so very many people who seem to be unhappy and dissatisfied these days. Everyone wants more. The 1960's marked a time

Hypnosis has been used by many people over the centuries. It was used for different reasons like, anger management, losing weight, taking control of anxieties, quitting vices, gaining success in life, alleviating guilt feelings and many more. Traditional hypnosis is done by using a specific item in which the therapist will ask the patient to keep the focus on. Once the patient starts going into a daze, the eyes will be bloodshot because they relax and get ready for hypnosis t

Excuse me Sir,” Alice asks. “Could you tell me which road to take?”n Wisely, the caterpillar asks, :Where are you going?” Somewhat troubled, Alice replies, “Oh, I don’t know where I am going, Sir.” “Well”, replied the caterpillar, “If you don’t know where you are going, it really doesn’t matter

Many people use the words \"anxiety\" and \"stress\" interchangeably, but they are in fact two separate conditions. Stress is a response to a stimulus, which can be external or internal. You may experience stress because you feel frustrated with something (like waiting in line behind a slow ...

So, were you blown away by the golf at the 91st PGA Championship at Hazeltine this weekend? With 8 hours of TV coverage on Saturday and again on Sunday, I was just riveted to the screen and amazed by both the spectacle and the windy golf conditions. The TV commentators also contributed to the windy feeling with all the

Have you known of people who are still reluctant to go to a professional hypnotist and try the life-changing effects? People may have a lot of reason why they do not want to see a hypnotist and these are some of them: • Their concerns might be too personal to talk about with a professional hypnotist, or perhaps anyone else • It is costly • They may be busy with work or at home and may find it inconvenient to go to the hypnotist’s office • Fearful and have false impr

I get many clients who come to be because they have found that they can’t seem to stick with their resolutions or reach their goals and they ask my help in figuring out why and helping them break through their barriers. I thought you all might benefit from the following suggestions and ...

Causes of emotional overeating are always traced back to childhood--maybe even to our genetic map. Just as with baby turtles, fish, snakes... they instinctively know what to do and where to go to survive. \ Whatever the souce of the progromming, humans instinctively have the drive to survive and ...

If you don't know which way to go, then stop for a few moments and listen to your heart. There are many times in life when you come to question where you are meant to be, what you are meant to do and what your real purpose in life is. In reality this only happens when your mind is too busy thinking about your options t

One of the most important problems for the client who is serious about losing weight is portion size. Everyone wishing to lose weight needs to learn about healthy eating habits, the importance of fresh fruits and vegetables, avoiding highly processed foods, and the value of whole grains. In fact, I require every client