Browse Hypnosis

There are always going to be things in life that we just don't want to do. There are also things that we might want to do but for whatever reason feel that we cannot do them. Something gets in our way, be it doubt, fear, lack of self-confidence or whatever else. In such a situation what can we do to super charge our

How can golf psychology help you in overcoming the fear you have about hitting a bad shot on the golf course? Many people interpret this as classic fear of someone suffering from the putting yips who's about to putt or the person suffering form the shanks and about to hit a short iron. But you can get the same type of

In March of this year, we marked the 100th anniversary of International Women's Day. While we should celebrate the significant progress in the last 100 years, we must remember that in too many societies, women are second class citizens, denied their fundamental rights. Both houses of congress approved the Equal Rights

Dieting is based on a false premise. This is that body weight is a result of the calories you eat and the calories you expend. If you consume more than you use you become fatter. If you consume less than you use, then you utilise your excess fat to make up the shortfall.n This is a mistaken ...

So who made it to Sunningdale to watch the Senior Open Championship last weekend? I know that one of the latest subscribers to my newsletter did and he tells me that he and his wife really enjoyed it?

The other day I wrote a quick article on the importance of having a positive attitude when you catch a cold, due to your expectations having a great impact upon the reality which you subsequently experience.

In this short article I want to talk about the best way to approach working on other people, whether giving treatments or carrying out distant healing. I want to talk about our state of mind and our intent when channelling the energy.n The first thing I want to say is that we are just a channel ...

One thing I've learned from golf psychology is how my unconscious mind automatically follows where my conscious mind leads. Have you ever noticed that if one of your playing partners warns you about a particularly difficult bunker or some hidden golf hazard on a hole, your ball seems to be mysteriously drawn to that ha

Do you need to drop those surplus pounds of yours and enhance your health? Dieting in addition to exercise may be the option for you. But the stress in most of today's diets is placed on lowering carbs and fat intake, by preferring sub-optimal supplies of protein, which is an important nutrient. ...

When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country plagued by obesity and the

Sexual confidence is a personal thing. It's not something that you want to talk about to anyone and everyone. It's important to many to find a private way in which to build sexual confidence. Hypnosis downloads could be the best answer. Some lads talk about sex a lot. But does this mean that they have sexual confidence

Isn’t it great to be alive? This week I think it is time to shine a light on into a few dark corners and, just for a change, speak my mind! I respectfully offer you a way to INSTANT SUCCESS in whatever it is you choose to do. Over the last 20 years a series of goal-centred industries have arisen. Between Life or Busi

Created From an article in Vision Magazine by Jesse Wolfe Hardinn The Burden Basket is a metaphor for the psychological and emotional load we inevitably carry…for what we commit to, or hold ourselves responsible for, for what we accumulate in our lives, from belongings to beliefs. It is vital ...

Unhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate this stress has led many people to pursue ways to deal with it that are unhealthy. The reader, who is suffering from the effects of stress, may think that many of the successful people aroun

Self-belief is probably the most important determining factor in your success or failure in just about everything in life. If you do not believe in you then how can you expect to achieve any sort of positive outcome? r

Your personality can be changed and adapted so long as you see it as a process to be worked upon. If you assume that it is something that is given, then you prevent yourself from expanding and growing. This is a vital point to appreciate, particularly if you think of yourself as socially uncomfortable or inept. If yo

When you reach a state whereby you feel that you have absolutely nothing to lose you are in that moment empowered. It is ironic that you only reach this state of freedom and empowerment once you think that you have lost that which you previously thought mattered to you. As you feel your desires, goals and wishes slippi

Intelligence is a process of learning as opposed to a thing that you are simply born with. You, like I, will no doubt have heard said (or perhaps you have yourself thought) that so and so is naturally intelligent, gifted or bright. But intelligence is still something that has to be nurtured. The act of acquiring know

Stop emotional eating by understanding the difference between eating out of habit and eating emotional stress. \ Yes, at any given time you can be eating from habit or eating from emotion. How can you tell the difference? And what is habitual eating? \ Habitual eating is the habit of being at a ...

Hypnotherapy Treatment and how it worksnnnI have had numerous articles published lately and many people have contacted me to ask more about how treatment plans are decided upon for clients. Most of these individuals have been suffering form panic attacks or phobias. So I have addressed the core of the question here for all to read, and it is my sincere desire that this helps anyone considering hypnotherapy or psychotherapy as a treatment for their problems to understand just

My name is Frank Garfield and I'd like to talk to you about the use of hypnosis for pregnancy and childbirthn I've been practicing hypnosis and hypnotherapy since 1970 … I am a Certified Medical Hypnotherapist as well as a Master Stage Hypnotist and have performed on cable television as well as ...

Eliminate stress eating to lose weight requires self love among other characteristics. The concept of an overweight person loving oneself is an alien concept and is sure to confuse. Why? It is simply because those suffering from being overweight have learned to \"Hate\" their overweight condition ...

The average person makes an effort to quit smoking between four to six times before they are successful. If you have tried patches, gum, prescriptions or willpower alone with no success, make your final attempt stick with stop smoking hypnosis. \ Of all of the ways to quit smoking, hypnosis is ...

Perceptions are based only on what our senses tell us. They aren't always accurate and most certainly can fool us. Independent of reality, perceptions are powerful, for they determine how we experience life. The placebo effect is a great example which demonstrates this amazing truth. r

A personal development plan is a very useful tool for getting a “handle” on your time management and relieving stress. While it is common to set goals and plans for a business, it is more important to set goals and plans for your life. Many times, however, a life plan such as this is overlooked. This article tells

It used to be that the term World Hunger reminds us of images of malnourished children in underdeveloped countries. But consider this figure – 19 million of people in North America are going hungry. Food prices have increased dramatically over the past few months. A BBC report aired last week explored the reasons why

The South Beach plan is one of the most popular methods of losing weight today. It is based around diet and exercise changes that help you steadily lose weight. By cutting out \"bad\" fats and carbohydrates and eating plenty of \"good\" ones, dieters can lose weight without sacrificing their health ...

I was reading one of Deepak Chopra's books this morning about the mind-body connection and how you can't separate them. The book said, "You become what you think about," which made me reflect on this mornings workout and how I was combing the muscle exercise and the mind together at the same time. Every time I work out

This book review is part of a series that covers the topic of Hypnosis . The Official SelfGrowth.com Guide to Hypnosis is Barrie St John . Hypnosis is a trancelike state resembling sleep that heightens the subject's receptivity to suggestion used in medicine and psychology to recover memories and/or modify habits.nnSt John has identified Secrets of Self Hypnosis: Harnessing the Power of the Unconscious Mind as a valuable resource for people interested in Hypnosis , and it is

Two stories have got me thinking about the power of positive framing for better golf performance and the increased enjoyment of this wonderful game. In NLP terms this is called Reframing.n I was talking to an old golfing friend of mine about his round of golf. I'd like to stress that he's not a ...

Seasonal Allergies – The AhChoo Factor \ Watery eyes? Sneezing? Stuffy nose? Sound familiar? If you find yourself with any of these symptoms, you’re probably aware that you have allergies. According to the American Academy of Allergy, Asthma and Immunology, more than 20% of the U.S. population – ...

We know that yo-yo dieting, repeated gaining and losing weight is very common place. When we attempt to lose weight by only restricting caloric intake, we will typically lose both body fat and lean muscle tissue. This can adversely affect our metabolism in a way that can potentially lead to continued weight gain. The r

How to Create a Self Hypnosis Recording nnIf you find it difficult to do self hypnosis then try making your own self hypnosis recording and see what a difference it makes when you listen to your own recorded voice. Generally, you don't need to be a deep trance state to achieve a positive outcome. Being in a trance state is something like a 'day-dream', it's not the same as being in a deep sleep. Often, you will be aware of the things going on around you.nn Steps nn1. Firstly,

If you want to feel really alive, have high energy and mental alertness, you must be comfortable with your sexual connection. It’s 25% of who you are in your relationship! The other three connections which make up the other 75% of your relationship are your soul, mind, and heart connection. Can you assess how good yo

Do you feel like you are moving through your life in a daze, lacking motivation and enthusiasm? Have you ever looked back at the end of the day and realized that nothing you did inspired or motivated you? Have you ever become angry with someone or some event and then later wondered why you felt the way you did? If you have answered yes to any of these questions, then this article may be just what you're looking for to help you create a life that is more fulfilling, inspiratio

Are You’re a Victim? \ Why do we choose to beat ourselves up over things that we’ve done, but not only that, frequently things that are done to us? So many of us seem to have a desire or need to make ourselves a victim. I call this phenomenon Victimhood and you won’t find that term in any ...

Lose weight--control eating habit. Portion your food is just one of many techniques to eliminate the eating habit. Obesity along with all the associated health and self image issues is the cost of lack of food control. \ In fact if all overeating were because of habit, it would be easy to lose ...

How well do you cope with pressure? Do you deal with it in a relaxed way or do you find yourself getting wound up? The key to dealing with pressure is finding a different way in which to focus upon it. Do You Work Well Under Pressure? Pressure can take many forms and have an even greater variety of effects. There's emo

The term “spiritual growth” oftentimes creates esoteric images of bald men and women in orange robes spending their time praying and fasting. It also reminds us of that character played by Julia Roberts in “eat. pray. love” who traveled from Italy, India and Indonesia seeking for spiritual enlightenment.

Although weight loss hypnosis is not a magic wand that will instantly melt off the pounds, it is an effective tool that will make sticking to your diet and exercise plan almost effortless.nnIf you're anything like me, you know what you need to do in order to lose weight. The thing is, knowing what you need to do and actually doing it are two different things.nnWhat weight loss hypnosis can do is help you to integrate the changes you need to make in your life in order to becom

Modern life can be quite stressful and can often create a lot of anxiety, There is almost no way around it. Americans today are more stressed than they have ever been before and learning techniques to manage anxiety and reduce stress are keys to being able to live a relatively healthy lifestyle. Use these few key tips

So what golf psychology lessons can we learn from this year's Open Championship at Turnberry? I'm sure that many of you watching the last day unfold on the course shared my excitement at the ever changing scoreboard, the phenomenal shot making from all the players and the breathtaking and emotional finish to the 72 hol

I always think of the song "Non Je ne regrette rie ", which Edith Piaf was famous for singing, whenever I visit Paris. It is of course a French song, and well known, so that easily explains why it popped into my head whilst sitting in the airplane en route to Paris. Its words prompted me to ask the question of how to l

You will have your colors analyzed so that you can confidently choose colors that enhance your personal power. You will also be advised how to get the difference that makes the difference in your individual presentation for elegant, business and casual wear. They will also teach you how accessories – your tie, your b

Some people call it the 'blues' and some people call it the 'pits' and some call it 'feeling down in the dumps'. But whatever you may call it, being depressed is a horrible feeling. \ The most common types of depression are: \ Major Depression, which is characterized by sadness, Insomnia and ...

To lose weight easily there are many different things which we can do. In reality, although we tend to search for new and revolutionary ways in which to lose weight without making any effort, we know the basics of what is required of us. Losing weight means cutting down on calories, sweet things, fatty foods and alcoho

Have you watched the movie "It's complicated"? It's a fun movie in which its stars, Alec Baldwin and Meryl Streep, are as good as ever at their jobs. They play fascinating parts which are all too frequently experienced in modern daily lives. r

Everyone has an element of the "Doubting Thomas" within their personality. For some people this doubting and fearful part of their character has a high profile and filters everything through these potentially negative lenses. Others suppress this part of their focus and virtually turn a blind eye to any doubtful feelin

There are an array of sleep problems people suffer from, including issues with falling asleep, waking in the middle of the night (sometimes 2 or 3 times), sleeping too lightly and the inability to go back to sleep. r

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