Hypnosis Articles

Hypnosis is a relaxed state much like relaxation or meditation, but deeper. When in a hypnotic state you are still able to hear and make choices, but your subconscious is able to engage and be influenced. Hypnosis can be done alone; like self-hypnosis or by a health care provider; like a psychologist or hypnotherapis

Is it my imagination or are more people suffering from phobias in the modern day? Perhaps this is the case, perhaps not; certainly there are more people who are willing to talk about having a phobia or suffering from anxiety. Phobias no longer have a stigma associated with them, and rightly so. It is inevitable that wh

Christmas is that time of year when everyone seems to be rushing around all over the place; too many things to do and too little time to do it in. Why does this happen to us before a holiday? The point of a holiday is to have a rest, not to kill yourself during the preparation process! Christmas is meant to be a time o

Imagine the following scenario: You decide it's time you mastered the elusive Law of Attraction. You purchase an abundance of tools, DVD's and courses. Plus don't forget the journal for writing down your goals. No matter how motivated or persistent you are, no amount of visualizations or ...Imagine the following scenar

A large share of individuals can find varied negative reasons that make them unsatisfied when it involves their personal life. Some individuals are unhappy with the careers they have chosen, other individuals are dissatisfied with their relationships, and some have problem making the most of social environments. When you're looking into a distinctive opportunity which will offer you opportunities for great personal growth, one resource of potential that you should think about

My mom stopped driving for good immediately after she asked me which pedal was the accelerator and which was the brake; my brother and I swiftly removed both keys and car from her possession (with her agreement).

An article published in The Daily Mail on June 14th, 2011 caught my eye. It was entitled "Hypnotism 'speeds up cancer op recovery'." This article went on to discuss the positive results of some recent research conducted by a group of Belgium anesthetists with patients who were undergoing breast cancer surgery. r

A golfer told me the other day that his problem was that as soon as he hits one bad shot he finds that he just can't stop thinking about it. It then ruins his entire round. There are a lot of golfers who will identify with this feeling and share a similar reaction. I can't help wondering why golfers let this sort of th

Some people fear hypnosis itself whilst others fear that it won't work. Research shows how easily hypnosis can be used and how a recording can be just as effective as a live induction. When you have a conversation about hypnosis there are several standard reactions that the average person displays. Most frequently hypn

Everyone hates being ripped off. But what happens when it is your own mind which is causing you to be short changed? This is in fact the biggest cause (by far) of people being totally and utterly ripped off. Despite this, it is ironically the one form of rip off which most people do not allow themselves to become aware

Laughter is an antidote to pain and unhappiness. The power of laughter should never be underestimated. Laughter clinics have been set up in various places and research has shown that laughter is even an aid to recovery from ill health. When something makes you laugh, your spirits are lifted and a feeling of well-bein

Overcoming emotional eating is the piece of the \"Lose Weight\" puzzle that's relatively undefined. In fact I read an article just a few days ago to conquer emotional eating where the author shared that anger was the issue that caused her to over eat. She learned that if she took that anger and ...

Have you ever read a self-help book or attended a self-help workshop and become all fired up about the excellent techniques and ideas, only to find that after a few days the teaching faded, and you really did not manage to improve your life significantly? A very important part of accepting new ...

Opportunities happen for those who seek them out whilst opportunities are most often missed by those who do not look. If you are the sort of person who listens to an inner voice that tells you that nothing ever comes your way then beware, because you are stopping yourself from becoming successful in the things that you

Are you a leader? Well, here's a challenge for you!As a leader, you are a success coach with an awesome responsibility. How can you keep your team goal-oriented, motivated and coach them to success? Most importantly, how can you coach your potential successors to excellence and magnificant results? Leaders are goal-ori

The process of building up your self esteem can be a challenging concept. It takes daily effort and practice as well as continual reminders to yourself that your happiness does not rest on external factors such as financial security or social standing, but on the value you put on yourself as a human being. r

Whenever we have an opportunity to connect to others--be it friends, acquaintances, business associates, or family members--we run the risk of having our feelings hurt. On hearing that statement you might be thinking that you are better off not interacting at all! Of course, that is not what I mean. I wanted to shock y

Sometimes the "how to" of doing things can blur you vision and get in your way. "You cannot see the wood for the trees" is a saying which sums up this phenomenon quite nicely. If you want to achieve something it is more important to make a commitment to achieving that end result than to focus upon how you will do it. F

Hypnosis is a state of mind where the conscious mind is suppressed while the subconscious mind is brought forth. As the subconscious mind is opened, suggestions and instructions are given and gets implanted on a person's mind. These ideas and instructions are then manifested by the changes in a person's actions, lifestyle and change of habit. Hypnosis can be done with a therapist. Fortunately there are ways in order to learn how to do it to become independent and empowered; t

When one wishes to solve a problem it is very easy to get tied up in the nuts and bolts of the problem itself and in this way miss out on seeing the overall picture. To solve a problem easily it is important to take a step back and thus begin to look at what is happening from a different angle. Research has even shown

Only within the last decade has the idea of emotional eating being a contributing factor to obesity been considered. \ And this is largely because emotions in general have been ignored for centuries. We've had far more training in how to ignore emotions or pretend that we don't feel them than ...

We are frequently cautioned that we just cannot have it all. We are taught that wanting to have our cake and eat it as well is a recipe for great disappointment. When one hears such cautionary phrases and sayings often enough the tendency is to lower ones expectations and to dare not to dream of having it all. r

Our instinct for survival is always our primary instinct. Anything which threatens our very survival instinctively triggers fear. The anxiety response of "fight or flight" is hard wired in every human being. We all have this safety mechanism, this fuse, and when it is triggered a complex sequence of physiological event

Social drinking has become acceptable in a big way. You can hear many justifications made about it being part of how business is performed, or how "it's only wine; no hard spirits", and so on. But it is clear that these familiar comments are uttered with a rather defensive demeanor. The person who is moved to be defens

I had an interesting experience yesterday when I settled myself down to write in detail about my goals for the year. I had five or six things which I had decided were really important to me; important enough to me to create a hypnosis recording for myself to use to ensure that I fully focused upon them with all of my m

Hypnosis is a powerful ally in your struggle to quiet that critical inner voice so that you lose weight permanently. We all have lapses when we overeat or snack on the wrong foods. Far too often you then might experience a bout of self-criticism and disappointment. The “critical inner voice” starts speaking up, and

Nail biting is related to skin picking and hair pulling. These behaviors are labeled as Obsessive-Compulsive Disorders. Nail biters often keep their hands hidden behind their backs. Nail biters often feel shame and experience out-of-control feelings at times. They often wonder why they are ...

Is it actually possible to love too much? If we consider for a moment love and hate as being opposite emotions, we do all no doubt agree that it is easily possible to hate too much. Hate in any degree is a dangerous and destructive emotion. Hating at all therefore constitutes hating too much. But love is a positive e

Some people are instinctively honest and open; some would say that these people are too open and trusting and in this way leave themselves open and vulnerable to others who are tougher than them. Other people are more guarded and watch what they say and do around others and either keep themselves to themselves or only

The word hypnotism came into use in the mid to late 1800’s. Originally James Braid, who is considered the father of hypnotism, came up with the term in 1841, but it didn’t take on in the medical community until the 1880’s, long after Braid’s death. r

Hypnosis has many faces, which is part of its fascination as a career. It is conceivable that a single hypnotist could cover all of its facets. Some hypnotists actually combine hypnotherapy with a career on the stage but one of the most incredible things about hypnosis is all its unusual uses.nn1. Hypnosis can effectively enhance memory recall, allowing subjects to experience past events very vividly, even to the point of believing that they are consciously present at these e

I suspect that almost everyone is affected by the weather. If you live in a place where the climate is almost always bright and sunny, you probably crave a spot of cool now and again. However, your moods will probably be less affected than those of people who live in darker and damper climes. It is easier to feel brigh

Our emotions frequently drive our actions in a direction that is opposed to that which our conscious mind wishes. We will often describe such a situation as being in two minds. The impact of our emotional attachment to things can easily be seen in circumstances when we know what we should do but instead we do what we w

You can spend hours and hours working away on the range, but what matters is how you play when you are on the course. We all know this and bemoan this undeniable fact of the world of golf. Any keen golfer knows the difference between range play and golf play. The keener you are the more you practice and the more you pl

As we now know, hypnosis is a universal human trait. Although it would be wrong to think of it as a panacea - nothing is, unfortunately - in the right circumstances, it can achieve extraordinary results. So what are those circumstances, and can we do anything to bring them about on a more consistent basis? First of all, it's important to remember the everyday nature of hypnosis. You'll have experienced something very much like it if you've ever driven somewhere and arrived wi

Most people will agree that their mind is either their greatest asset...or their biggest liability! When your mind is extremely focused you can have the determination and will power to do endless things; to achieve happiness and success in abundant quantity. And yet when your mind is lacking in clear focus or vision, y

Over the years, I’ve found that there are some questions that I’ve asked time and again about Cognitive Behavioral Therapy and how it works. Thought I’d share them with you- please comment if there are others you’d like me to address in future blogs! WHAT IS COGNITIVE BEHAVIORAL THERAPY (CBT)? The theory behind

The following self hypnosis technique will help you to relax your mind and body in preparation for a good nights restful sleep. When you use self-hypnosis or you meditate you allow your mind to rest and recuperate. This technique is slightly longer than others and it will help you reach even ...

Have you ever had the thought that you have lost your swing? This thought is not conducive to feeling confident about your game and we all know that good golf requires confidence by the truck load. It's a bit of a chicken and egg thing. You might say that when your swing is right you then have confidence. Others may th

How many times have you found yourself thinking one thing and yet feeling or doing something quite different? When you plan to do something and then don not get around to doing it most people tend to account for this on the assumption that they are simply weak willed. r

How many times do you find yourself wondering what your partner is really thinking about? Do you find yourself second guessing where he or she is coming from or jumping to conclusions instead? You will usually find that if you are spending much time musing over these sorts of questions you are in actual fact probably n

There are many steps to success in life, be it in business success, financial success or relationship success. One factor which is at the heart of success is that of perseverance. Most people think of success in terms of their business or acquisition of wealth, although ultimately most will agree that the one thing whi

Hypnosis and depression are the most common forms of disorders being treated in hypnotherapy clinics. Clinical hypnosis is a fairly new therapeutic technique that has been used for several years to treat mental and physical conditions. In most cases, people suffering from a mental or physical ailment are willing to try any new therapy to reduce symptoms and improve their overall health. A person's willingness to try something new often leads to increased trust in the therapis

Is it a good idea to remove as much as potential stress and frustration as we can from our children's lives as well as our own? A parallel can be drawn between the health of your immune system and the ability to manage stress that may surprise you. This morning I read an article entitled The Immune Fix by Matt Richtel

We see many clients who are having trouble controlling their weight, here in our UK hypno-psychotherapy practice. Here are my top 10 tips for helping to manage your eating:nn 1. Never eat while watching TV - When we watch television, or sit in front of a computer screen, we tend to automatically enter into a form of hy

A fear of flying is in this day and age extremely restricting. So many people these days enjoy a lifestyle which involves flying almost as frequently as we used to take taxis. Many jobs are dependent upon flying on a regular basis, be it a short internal flight or one which involves sitting on an airplane for up to twe

The better question is, \"For what can't hypnosis be used?\" In actuality there's nothing for which hypnosis can not be used. \ For every known type of operation--even open heart surgery, hypnosis has been successfully used at least once in lieu of anesthesia. Hypnosis is used to control bleeding ...

Does hypnosis work? The straight forward answer to this very query that has crossed great and small minds alike is a definite a fifty-fifty probability; since whatever the mind believes and perceives does become a reality. Meaning that what may work for one may not necessarily work for the other. Mind control is a state of subconscious mind directly accessed by one with experience on how to do it in most cases a hypnotist or hypnotherapist. It is a familiar term with many cou

Did you ever stop to think that the words you use can have a positive – or a negative – impact in your everyday life? Simple little words can profoundly affect you, especially when you overuse them. n One of our biggest enemies is one of the smallest words we use: try.n An old ...

There are many myths and misconceptions out there about hypnosis. Hollywood portrays hypnosis in a way that is far different from reality. This feeds into the many misconceptions that are still present today. nnThe 7 most common hypnosis myths & misconceptions are: nn1. Not everyone can be hypnotized nnWe go into hypnosis many times throughout our day, like when we are daydreaming, driving on the highway, or watching a movie. Hypnosis is simply a natural focused state of awar