Hypnosis Articles

Are you as confident as you would like to be? Many people find that they are inhibited from reaching their full potential due to a lack of self-confidence. The key thing about self-confidence is that it is all in your mind – it is about how you think and what memories, beliefs and thought habits ...

Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don't lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why does this happen and what can we do?

It is extremely difficult to deal with people who have a predisposition to assume that the World is against them. It is however, even more difficult for the person who has to live with this belief. r

Don’t Panic! - Panic Attacks Explained What is a panic attack? It is normal, natural and common to get panicky from time to time. You may be late for work, think you can hear a burglar downstairs, or be ready to sit an exam. These feelings are normal and pass fairly quickly. They are simply down

Successful dating is all about confidence; confidence in how you look but more importantly confidence in who you are. You have to feel that you are "worth it" and that you have "value". If you do not have this sense of inner confidence or inner belief, your own emotions will sabotage your attempts at dating. Self sabot

Panic attacks can be excruciatingly painful to live with. People suffering panic disorders or panic attacks tend to avoid any situation that involves what they see as a perceived danger. If you choose to try a more holistic approach then you should know that the natural methods will not give you the quick fix that deep

There are many ways you can sell affiliate products. You don’t even necessarily need a website or blog, although I would recommend it if you want to make good money for a long period of time. Although you can make good money without a reputable site, I prefer this route as you can create something that eventually wil

Halloween conjures up our fears and phobias. Have you noticed how eerie it can be at night - a "lonely" night or a night that would be ideal for a horror movie! Have you noticed how the best horror movies feast on your imagination, it's so dark you can't see anything but the music and atmosphere it creates, for example

Have you ever daydreamed? Have you ever missed an exit off the freeway or taken a wrong turn because your mind wandered somewhere else? Daydreaming is a form of hypnosis. When we chop vegetables for dinner, we can become hypnotized. When I go through my workout routine, I can become hypnotized. I have to keep a pen and

Obsessive practices can frustrate ordinary life and bring about harsh pressure on a family, a loved one and even to one’s education or profession. Because the subconscious mind is the propeller of anyone’s life, it is also the seat bed of our mindset and thought processes. If you have been feeding your subconscious

Would you be interested in a simple strategy that will make you more motivated to exercise? Then read on…rnr

Smoking is an addictive and dangerous habit that affects the lives of millions of people around the world. We now know the perils of cigarette smoking and smokers are encouraged to find ways to quit smoking for the benefit of their own health. This is not easy to do, as smokers begin at an ...

Is it more of an effort to keep the facade of being calm and in control at work while the anger fumes inside you? France has introduced legislation to criminalise shouting and applies to both men and woman and to co-habiting couples as well as married couples. If you spend your day at work with the outward look of bein

The other day Michael and I were driving, and I noticed the car ahead of me. I said: "There's James Bond." (My sister had dated James Bond for awhile, but that's another story. :) ) The license plate number featured a familiar trio of numbers in it: 007. Also, in the hot, red Ferrari next to me was the devil (or one of

HypnoSculpting (changing or sculpting your body with hypnosis) is becoming an increasingly popular alternative to surgery and/or for use with a diet or weight training regime. HypnoSculpting is being used to increase or decrease virtually any part of the body with a seemingly high degree of success.

For many of us, our true self means our personality. However, for those dedicated to reaching enlightenment through discovering their true self, often with the aid of hypnosis, it means much more. Our true self is known by many names. Depending on your spiritual beliefs, you may call it your soul or your spirit. Others

In this article I want to talk about Mindfulness and Compassion, which I believe are two essential components of Reiki practice. Whether we are treating others, working on ourselves, empowering others or living our lives with Reiki, we should grow to embody those two states, the essence of the ...

Ready for 2004..........or Not?Elizabeth Bohorquez, RN, C.Ht \ New Year's Resolution time is right around the corner. Mostof us repeat resolutions & often decide they are simply un-attainable. Why this inability to change such important be-haviors that threaten our health? The keys below ...

The origins of Reiki are controversial and shrouded in mystery. Many claim paternity but it’s more likely that polygenesis played an important role in confusing its origins. In fact, like many other ancient beliefs and healing techniques, we can find traces of pseudo-Reiki techniques all over the word from very early

We all have habits of some sort and some of them are actually very good.

Hypnosis is one of the most potent and powerful tools for changing your mind, for priming your mind for success, and for learning to plant your own suggestions/seeds for positive growth, in business and in personal life.n n * * * *n Why self hypnosis? Simply stated, hypnosis is one of the most ...

You may be reading this article for a number of reasons, such as you are worried about your job security, you are facing redundancy or have been made redundant or maybe you have a friend, partner, work colleague or a family member who is facing an uncertain time. It may be a difficult time as you, or the other person m

Would you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates. Now that we've covered those aspects of carbohydrates, let's turn to some of the other factors that need to be con

Are you stuck in a boring job that you don't like because the thought of applying for another job and going to an interview is just too frightening? Does the thought of going to an interview make you feel sick and bring up thoughts of all the things that could go wrong? Do you find it ...

Some things stick in your mind as if they happened only yesterday, whilst others simply fade into insignificance. Inevitably those which stick are the ones which triggered the strongest emotional reaction. One of the learning curves of growing up is that of dealing with criticism. r

There are several styles of hypnotherapy that are commonly adopted by practitioners and not all styles work well for all clients. One way to access what style might work best for you is to respond to this question: How do you normally respond to people telling you what to do? If you are the type of person who feels sec

I was invited into the local homeless shelter, to introduce EFT to a group of women there. It was quite an experience, something I’d like to share.r On my way to the homeless shelter I started to think about how I would best start out to get the attention of those women. They all live under extreme conditions; all

\ This is Chapter 5 from my book, \"A journey to inner healing\" \ Hypnosis is a highly misunderstood practice. When you ask most people what they think hypnosis is, their answer strongly resembles the images seen in a late-night horror movie or a Las Vegas stage act. They have a vision of Bela ...

Having trouble remembering things can be a frustrating thing. There are foods, herbs, and vitamins that can be taking to help with memory improvement, but there are other things that can also be done. Sometimes loss of memory can happen due to age or trauma, but no matter the reason for memory loss it can be improved.r

When trying to utilize the law of attraction to make more of the things you want in life gravitate to you, it is easy to lose sight of what you already have and start to want more and more of what you feel like you should get. This will just make it more difficult for you to attract more of the good things that you hav

Smoking cigarettes used to be viewed as a glamorous activity that was essential at social functions. Perhaps some of you remember, or at least have seen, the live commercial spots that would run during prime-time television programming when cigarette companies sponsored our favorite shows. The ...

Working in a mental health clinic and doing home health care, I worked with many disabled people. I also am legally blind and have had life experience with some of the problems associated with having a disability. One of the most difficult challenges for disabled people is the lack of self esteem due to a negative se

1- What is Sports Hypnosis and how can an athlete incorporate it into his training routine? Hypnosis is not as mysterious as some sports people imagine, in fact most top athletes already use it in some form or another. Of those who use a professional sports hypnotist many don’t admit to it publically as they often wo

Have you forgotten how good a putter you are? Well, the older they get, the more golfers tend to forget how easy putting really is. They also forget how good they used to putt when they were younger and more carefree. You often hear the golf pundits on television talking about how some or other up and coming young prof

There are many ways in which one may be deceitful and every single person will have succumbed to its shadowy presence to one degree or another. In a strange and mysterious way we are usually more deceitful to ourselves than we are to others. We have the ability to kid ourselves into thinking that something is right or

Hypnotism can help to change negative behaviors. This includes improving self confidence. In fact, most issues can often be helped with a boost to the self confidence. By working with self hypnosis or with a hypnotherapist you can dramatically improve your self confidence and start living a better life. r

Golfers love hypnosis because they know it works. Here are some of the fixes to be done to help their game. nn Golfers make me grin. It's fun helping them get the edge on their competition. Lucky for me, my practice is in Orlando, Florida where golfers abound. And whenever I meet one, that grin ...

In the deep profound dark-blue sky of my professional and personal memory, Minna is a precious gem sparkling like a star, just like her dark, deep and bright eyes. When I first met Minna, it was a tradeshow event. We started to talk and she expressed her interest in a past life regression, hopefully to address her over

A novel approach to eliminating life limiting behaviors and emotions, or enhancing performance in five minutes or lessnnn “Dynamically Anchored Self Hypnosis™” (DASH™) is a simple to learn and use, yet powerful technique for creating personal change developed by Hypnotherapist John Lundholm. It can be used to eliminate or reduce problem behaviors or emotions, or to enhance performance. DASH™ is so simple it might easily be dismissed as a gimmick, yet it has a sound

As a certified practitioner of hypnotherapy, I am often asked if I will be able to “put someone under” which speaks to the misconceptions that many people still hold with regard to hypnosis and hypnotherapy. Some people fear the idea that I might have total control over their minds and bodies and approach hypnosis

Here’s a very appealing word: “relax." It even has a nice sound to it when you say it out loud, slowly: reeee-laaxxxx. Stretch it out, elongate. That’s what we’d like to do in our lives with relaxation as well—stretch it! More, I want it. You want it. It's something we all need more of, ...

When you see a beautiful fruit tree and enjoy its fruits, you notice the seed inside the fruit. In this small seed, the mighty fruit tree grew. It produced the sweet fruit and created pleasure. It bore abundant fruit because it was carefully cultivated. When you think of fruit, it is easy to trace its beginning to th

In order to start to eliminate your panic, it's critical for you to be aware of what causes panic attacks. When you know what causes a panic attack, you can be prepared and alert to the signs and symptoms.

\"As a man thinketh, so he shall be.\" If you want to change your life you must first learn to change your thoughts. Did you know that in the past few hours you may have had a negative thought or attitude that, if entertained, may weaken your immune system and cause you to develop an unwanted ...

Like every other human, I am sure there are certain activities that you enjoy more than others. Perhaps you prefer a day of pulling weeds in your garden to spending that time shopping for new shoes at the mall. Maybe you are a world traveler who is willing to hop on an airplane at a moment’s ...

Depending on whom you trained with, you may have been given quite a long list of 'situations where you should not use Reiki'. It seems that the only restriction that Mrs Takata taught was that you should not treat a broken bone with Reiki, but many other restrictions have been added in later on ...

We all have parts. I’m not referring to body parts here but parts of our personality. Have you ever said to someone, “a part of me really wants to take that new job but another part is afraid to make the change?” Or, “a part of me really wants to lose weight but another ...

Discover the freedom to change your emotional states at will, through changing your inner soundtrack. Combat negative self talk and negative emotions, or increase motivation with the power of your own mind! Sounds good to me!n__________n The topic is sound...music, speech, how the soundtrack of ...

As we celebrate today the World Suicide Prevention Day, let us revisit the common myths about suicide and reestablish the fact. \ Myth: “People have to be crazy or mentally ill to consider suicide.” \ Fact: Most people all over the world have thought of suicide at one time or another. But most successful

There have been many recent studies into what happiness means and how to go about consciously creating it. We are regularly told of the “age of austerity” with the implication we are all going to share, not only austerity but a degree of unhappiness as a result. If we buy into this we will. Many studies have found