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These articles are derived from excerpts from the book How To Find Your Way Back Home All rights reserved Copyright © 1984 by Bess S. Permut © TXu 171-962 First Published in the Arizona newspaper : FOOTHILLS CHRONICLE (no date shown) Karma Dr. Bess S. Permut Focus columnist We cannot live ...

Have you ever had a bad day? I know, dumb question. Of course you have. Everyone has, and even more important most of us continue to have them. In fact, lots of them! So, have you ever wished you knew how to turn a "bad" day into a "good" one? Once again, dumb question. Of course you have. Well let me tell you what recently happened to me. It's now Autumn here in the States. The other day I woke up at 5:30am and it was kind of chilly in the bedroom.

IS ADDICTION A DISEASE? I certainly have my own thoughts on this question. Understanding the “disease” nature of addiction, because it gave me peace of mind, saved my life. Trust me; I’m not trying to be dramatic. From being free of active addiction for over 16 years, I know that the disease can be kept in remission. It took action on my part to get to the place where things are in remission. I belong to several professional “discussion groups” and offer you the following from one of them:r

HOLISTIC? /SPIRITUAL? WHOA I love to think that the huge positive changes in my life over the past 16 years or so have been holistic and as part of this, there has been a “spiritual awakening” (like brought out of a spiritual coma) as a part of what has happened. Let’s go to Webster’s for a couple of accepted definitions. Holistic: treatment of the whole organism; not just the symptoms of a disease. Spiritual: relating to or conce ed with the soul or spirit (opp; TEMPORAL)

Do you ever have trouble keeping present in the physical world or does your head roam aimlessly? When an electrician wires a building for electricity they must ground the system to protect it from an improper movement of electricity. A grounding rod is placed outside into the earth to reduce the buildup of static electricity. This leads to a static discharge.

Learn to Say NonHow many times have you agreed to do something that you actually didn’t want to do? For someone at work? Your friends? Even your spouse? All you had to do was say no, but the word didn’t come out. So you end up doing it…and later resent it. A coaching client said to me she was ...

Suzanne Somers used to work 16 hours a day, six days a week, but not anymore. “It’s not worth dying over business,” she says. “They’re not going to say at my funeral, ‘and she worked harder than anyone.’” Somers, a former star on Three’s Company, is now a best-selling author and the entrepreneur ...

If we give our children sound self-love, they will be able to deal with whatever life puts before them. bell hooks Growing up, like many other young people, I wanted to be accepted by my peer groups. I played sports, hung out and did all the things a young person would do to be accepted by those we thought were cool. Even though I would have preferred to stay home to read books, I felt better about myself when my friends saw me as one of them. No matter how much our parents

Business owners would all agree that one effective way of maximizing profitability is keeping customers satisfied. By maximizing the satisfaction level of your customers, you are actually giving yourself a better opportunity to have your customers come back, and this could happen without you having to spend more on marketing. In addition, customer satisfaction increases their loyalty, and therefore reduces the need for the company to spend on acquiring new customers. How to Keep Customers Happy

Are you sick of being fat? Let's get ugly and down to the nitty gritty when it comes to our patterns of eating, exercise, and health issues. "For your actions there are consequences." There are no easy paths to weight loss. Get over it. Toughen up and get started now. Once you lose the first five pounds you will be on your way to mastering healthy weight loss goals. By January you will already be ahead of the game and you will feel good about yourself and confident in that you know you can do it.

THE FOOTHILLS FOCUS August 20, 2003 Parable: Putting Your House in Order DR. BESS S. PERMUT Focus Columnistnn Once there lived a pontiff who was rich in land and wisdom. He had two beautiful daughters who were rich in nothing but these world goods. Now it came to pass that although ...

I'm in Park City, Utah on a family vacation having a wonderful time. Guess what? I initially didn't want to get away for a family vacation. I mean it's not that I didn't want to go to Park City. I love Park City. It is a peaceful, cozy town nestled between some magnificent mountains. It's not that I didn't want to have special time with my family. Then what was it? This is the same conversation that I bet you've had over and over again when it is time for you to get away.

Your divorce decree is only step one in moving into a new life after divorce. The real divorce is the cutting of the emotional, mental and physical ties that still bind you to your ex-husband.

Despite the fact that hourly employees make up the majority of the workforce in most developed countries, employers are still unable to find enough candidates who are qualified for the job. Not only that, companies, big and small, often fail to retain their best workers long enough to capitalize on their investment.

Being a mom requires us to play many roles throughout the day. We’re mom, wife, caregiver, employee, housekeeper, chef, and taxi driver. And the list could go on and on. It’s no wonder that we’re so stressed out and tired all the time! Rather than looking forward to the future when our kids ...

Now there is one word—a single word—which can blast the morality of altruism out of existence and which it cannot withstand—the word: “Why?” Why must man live for the sake of others? Why must he be a sacrificial animal? Why is that the good? There is no earthly reason for it—and, ladies and gentlemen, in the whole history of philosophy no earthly reason has ever been given.r

"How do I create a fitness program that will last-whe I'm time crunched, stressed, and overwhelmed?" This is a questio I'm asked all the time: "How can I fit it all in? I know I should exercise regularly but I just don't have the time/motivation/resources/energy to do it." Consistent exercise is a big challenge for many women. Whether you are a busy professional, a solopreneur working from home, or you are home juggling the needs of small children, consistent exercise can be a difficult habit to start AND a challenge to maintain.

Nobody ever wants to get fired, of course! Getting terminated from a job can damage not only your reputation, but your confidence in yourself as well. Although this is a forgettable moment in your life, there are things you should learn about yourself also through this experience. Whatever the reason may be that you lost your job, it is important that you recognize them so that you would know what you should work on to become a better professional. Here are the possible reasons you got fired: 1. You’re not the right fit. It’s as simple as that.

What is your first reaction when someone says or does something that hurts you? After “Ouch,” that is. The pain could be from the slip of the tongue or the slip of a hammer. Some of us might jump immediately to blaming someone or something else for causing us pain. Maybe we would not react so quickly for mere carelessness with words or household tools; however, what do we do in the face of life changing events when the pain can be much deeper? • Failed relationshipsrnâ€

One of the biggest challenges that many of my clients bring to their coaching sessions revolves around achieving life balance. This is not surprising when you consider that we live in a world where there is so much going on, so many choices to make, and a myriad of demands on our time. Given the fast-paced nature of the world in which we live, how exactly does one achieve the ever-coveted state of “balance”? This article -- the first of a two-part series -- will start to guide you in the right direction.

When some business owners and corporations start looking into mentoring programs, there is some initial confusion about what mentoring is. One of the biggest confusions that they have is identifying what differentiates mentoring from coaching and why mentoring can be so much more effective.

Why would I need a coach for my life? If you’re feeling stuck, or you have big dreams, or you feel dissatisfied with your current life, you might want a partner to help you move forward. Maybe you’re ready to start the next chapter in your life, but you’re not quite sure how to get there. Life coaching might be for you.

LIFE ON THE MERRY-GO-ROUND I’m generally not a computer pack rat, and tend to keep my inbox, sent and so on with little stuff in them. That being said, every now and again I hold on to something which I’ve read and intuitively know it is going to be very real on an upcoming day. Below is something I received back in very early September. I was aware that it was there, and in talking with a couple of clients today, it reminded me to look back and share.r

What does it feel like to be completely free? Free from fear, free from worry and stress? Are you in the flow of your life, enjoying the natural unfolding of events or is your time and energy tied up in dealing with challenge? If an opportunity were to present itself right now that would enable you to live your greatest life, would you have the courage to take action upon it? If not, what are the things, the thoughts, the excuses that hold you back from living the life that you were meant to live?

MORE-THAT FIRST STEP (forgiveness) As usual, my coaching mentor, Dr. Randin Brons has hit a very good topic with this week's Idea Engineer. Recently I did a blog on that first step that sparked very good response. Response indicates that it caused some thought, and I love to do that internally and spark it in others. Randin talks about a first step to forgiveness, and his words are in keeping with I try to live and coach others in.

The four candles burn slowly. The ambiance was so soft that you could hear them talking. The first one said “I am Peace. However no one can keep me lit. I believe I will go out.” It’s flame rapidly diminishes and goes out completely. The second one says “I am Faith. Most of all I am no longer indispensable, so it doesn’t make any sense that I stay lit any longer.” When it finished,talking, a breeze softly blew on it putting it off. Sadly, the third candle spoke in its turn “I am Love. I haven’t got strength to stay lit.

If you are searching for a job wisely, you must have done a lot of research about cover letters, resumes, job interviews, and almost everything that has to do with effective job searching. Whether you are looking for Vancouver jobs or one from your local area, you should take advantage also of the power of social media when looking for a job.

2013! NEW YEAR RESOLUTIONS TO TAKE YOU FROM CRUISE CONTROL COMFORT ZONE TO STELLAR SUCCESS AND BREAKTHROUGHS IN 2013.

Several studies have revealed that those entrepreneurs who belong to the age group of 55 to 64 are actually more likely to succeed in business compared to their younger counterparts. This can be explained partly by the fact that older entrepreneurs are more active and serious about making their business initiatives a success.

I must confess that I was teaching what I'm about to share before I practiced it myself. As they say, "teach what you need to learn"; that was certainly true for me. I'm pleased now to share this with you from a place of real, bonafide experience. What I'm about to tell you has changed my life in a more profound way then just about anything else I've ever learned.

Those of us who have gone through a divorce understand all too well the pain and grief we experience. We have lost our spouse, what we thought was our life partner, a loss similar to the death of a loved one. What is worse though, is losing all the many aspects of a life lived together as a couple and family. The fact is that many of our married friends cannot really understand that loss, which only serves to make us feel more isolated.

Communal Networking has turn into in all probability by far the most well-liked way for far more data on interact permitting a person it is definitely plausible back and forth from all throughout the globe Everyone with regards to they all are sexes,months and races has a lot more than no not as much than a single web page on examples of internet site. It will be the motive that due to the fact about this that any sexual which of you are attempting to discover extra about mak

Ever notice how some people have a certain energy about them that naturally attracts success. What is their magic secret? Who you are personally shows up in your sales approach. It's a big mistake to think that you can fool people when you are not coming for the right place. It's the subtle ...

The surge in anti-gay bullying and violent attacks on gay men is quite disturbing –particularly in New York City where diversity and tolerance is the norm, recent random attacks are hard to comprehend. Moreover, the rise in suicide among gay teens is truly heartbreaking. How do these events affect us as gay men and what can we do about it?

Life Coaching is all about helping people get from where they are in their life to where they want to be. A coach would want to know what goals a client is trying to reach. Uses their expertise, skill, and/or training a coach would support a client in achieving a goal or objective. A coach would also want to know what steps the client has already taken, if any, to reach their stated goal. Once the goals are established, the coach would develop a plan to support the client in reaching their stated goal.

Spring is a great reminder of abundance - the sun's rays, blooming flowers amidst a plethora of green hues, sounds of birds and bees ... yes, there is abundance all about. n This brings to mind the times where I've been so eager looking forward to spring and day after day I'd be looking for the ...

I am don't you think a little longer able to learn more about take care concerning my very own prior to buying any because of my very own fast - paced as well as as a multi functional businessman. Sometimes, I what better way irritated for those times when I arrive a completely new one and make an appointment with a resource box all over the topsy-turvy condition. Hiring an all in one before you purchase cleaner was going to be the among the more solution to understand more a

When it comes to being organized at work, many of us believe that it should start with having a clean and well-arranged workspace. This doesn’t mean, however, that you should spend the first hour or so of your day trying to organize things around you. It will be a waste of time if you go on cleaning up your desk and organizing your files right before you start work. Read on to learn some useful home organizing tricks that will help you spend less time de-cluttering workspace. Whether you work in an office or in a home office, these tips will be helpful:

Does this sound familiar? In addition to showing up at work, doing a fantastic job, keeping hearth and home moving along with enthusiasm and brilliance (and looking great all the while,) you maintain a second career as social secretary to your children. This is the reality of many working moms and for the most part, all is well. We handle it with grace and flexibility. And then, there are times when our child throws another ball into the collection that we are juggling, and we must say no in order to maintain our sanity and the equilibrium of the family.r

What is the definition of success? Is it breaking even or making a sizable profit after twelve months? Do we put so much into the end result that what gets us there ceases to matter? Success starts in allowing yourself to dig deep to identify what you need to do to get you where you want to go. It is having the courage to be honest enough to yourself to know that there are no limitations as to how successful you can be.

Contrary to what many people believe, anger management is not about suppressing or internalizing anger. It is just a set of skills that you need so that when you recognize that you are becoming angry, you will be able to deal with the situation in a more positive way.

When talking about a ‘perfect leader’, we easily think of someone who seems to be always in control. This person never allows his temper to overcome him no matter how difficult the situation is. You may also imagine a perfect leader in a person who is trusted by his staff because she is someone who knows how to listen to her subordinates and has the ability to make informed decisions. If you try to analyze such traits of a good leader, you will realize that it takes a high level of emotional intelligence to become a perfect leader.

Building a business is a fantastic and challenging experience. You can wake up motivated and excited to begin your day and go to bed feeling overwhelmed and frustrated. One of the main keys to success is to maintain a balanced mindset. Easier said than done, right? There are ways in which you can make your days flow so much easier and have little to no overwhelm! It’s really about CHOICE. I discovered 5 ways to create and sustain a positive mindset so you attain the success you desire. 1. Surround yourself with successful and positive people. The influence people

Wandering around aimlessly from day to day provides absolutely no benefit to you or those around you. An unspecified purpose leaves you frustrated and lacking direction with everything you do. If you don't already know your purpose in life, take some time to reflect on what it may be. Then make sure everything you do lines up with this purpose. DISCOVER YOUR PURPOSE In order to find your purpose, look at the things you love to do and what makes you tick.

You know how it goes. Each spring we dive into the task of tackling our deep spring cleaning chores. Why do we do this? To renew and refresh our personal living environments. We clean up our homes, yards, garages, sheds, you name it. We take down our curtains to wash or replace them. We sort ...

P: Priority, Participation, and Presence One of your major priorities in business should be to give top-notch customer service. From the beginning to the end of your meeting with a client, give them an experience that they will remember. One of the best ways to create that experience is to anticipate your client’s needs. If it’s hot outside, have cold and room temperature bottles of water available. If it’s raining outside, offer an umbrella. That way, they can walk to their

When I had a heart attack a little over five years ago, I asked, “Why?” And my doctor told me that I had a high level of a rare form of cholesterol that sticks to itself and to artery walls like Velcro, making me three times more liable to have a heart attack than the average person. Furthermore, my doctor told me there was no medication, diet, or exercise - nothing I could do – that would lower this level. I felt nothing but despair. It sounded like a death sentence to me.

THE POWER OF ACCEPTANCE As each new year begins, I love to go through and meditate on the 12 steps. As I constantly tell others, while the 12 steps in the familiar format people look at today come from AA, there is no better model for any human being to follow for good mental hygiene. Want a better life tomorrow than you have today, start a journey using the 12 steps as your map! My mentor Dr. Randin Brons just published the following thoughts in his Idea Engineer, and lo and behold they go right to the first step’s theme. ACCEPTANCE. He wrote: The power of acceptancer

Self-regulation is your ability to keep your impulses and disruptive emotions in check, and also to think before doing something. It is also one of the 5 elements of emotional intelligence (recognizing your emotions, managing your emotions, understanding other people's emotions, motivating yourself, and managing relationships). Emotional intelligence is a very important skill that every leader has to possess in order to be effective. Emotional intelligence allows you to be aware of your own emotions, and also of the feelings and needs of other people.

How To Deal With Fear It's Halloween month. Here are some steps to deal with fear, real or not. October is fear month. With Halloween approaching we focus on the scary and frightening. Horror films abound. Homes and businesses decorate to haunt us. Add this to the daunting economic conditions and it seems the perfect time to talk about fear and how to handle it. What is fear? Some would say that it's the absence of love and faith, and they'd be right. Still, knowing does not always give us the ammo we need to deal with fear. Here are some steps to try when you feel fear: 1.