Browse Life Coach and Life Coaching

By now, you’ve probably read the book or seen the very inspirational film “The Secret” which talks about how to manifest your dreams with the Law of Attraction. As inspiring as it is, though, the film doesn’t tell the whole story. As you may recall, the main message in the film is that your ...

Let's start with one of the basics for getting what you want. Do you know what you REALLY want? This may seem like a silly question, but I often find in working with clients that they don't know the true answer. We frequently spend much of lives our dreaming about the things we think we want, wishing that somehow, someway, we could manage to make them magically appear. I have to admit that I know firsthand what this is all about. I've had a picture of a Porsche 911 on my office wall for over 2 years now.

Do you know that you are Divine? What do I mean by that? I mean that you are a treasure to the world, that’s right, YOU are a treasure. You have come to Earth to fulfill a very specific purpose, something only you and you alone are here to do. You are unique and powerful. You have the power to be, do and have whatever it is that you desire. Maybe today you don’t quite feel this way. You could be struggling in some or all areas of your life. Have no fear for you are not alone. You are loved by a very powerful and positive life force-it’s called your higher self.

It’s become common in business literature to say that entrepreneurs who care about others tend to be more successful. Thus, say business authors, it will profit you to act like a caring person. Say “thank you,” smile, look into people’s left eye, let them do most of the talking, and so on. I think it’s true that people who are genuinely conce ed for others’ wellbeing make better entrepreneurs.

A wellness coach is your ally, partner, and, at times, your conscience and accountability on your way to reaching the personal goals you've had for a long time, but have usually done little about. A coach is a partner who can support you to develop your life more intentionally and to assist you to remain in balance. Though not your boss or leader, a wellness coach is your personal navigator and sounding board, they are a partner and co-creator; someone who offers support and

Recovery Coach Shira- Thoughts on Relapse I think that recovery is not only a process, but unlike popular belief, definitely not a linear one. Statistically speaking, relapse, or at least a 'lapse,' (and yes I do believe there is a difference) is almost a guarantee for about 80% of the population. I don't think that it is is a failure on the part of the person, but a time to allow oneself to reassess, to contemplate and to realize all of the progress one has been able to achieve.

1. Learn from your setbacksr We all experience disappointments and setbacks from time to time, and it is human nature to become discouraged at those times. But, you can turn setbacks into positive experiences if you view them as learning curves. Meet your challenges head-on, and focus on the outcome - not the obstacles. I like the cliché which is currently doing the rounds, namely ‘don’t make disappointment or failure your permanent address’. Wise words, methinks. 2.

In a recent blog post entitled The Secret to Happiness, I touch upon the concept of Subjective Well Being, or SWB for short. Subjective well being refers to an individual’s current evaluation of his or her happiness. It includes: • The sense of satisfaction one feels with one’s life, both in ...

I would like to help you discover new love today. Heightening self-love is the ideal pathway to loving others more. I am sure you have heard the phrase “You can’t give away what you don’t possess.” If you can increase the love you feel for yourself to a very high level, you will magnetically attract others who will match that feeling, in other words, they will be guided to loving you as well.

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There is a wonderful paradox in coaching regarding professional knowledge: professional coaches maintain that they don’t need a deep understanding of the clients topic or area that their clients work in; at the same time, coaches have a thirst for knowledge and continuously broaden their skills. Actually it’s not really a paradox: excellent listening, questioning and core coaching skills go a long way and are often all that’s needed; many coaches seem to love learning.

If you've been following me for awhile, you know that one of my top business building tools is creating relationships and connections with your ideal client and potential referral sources. Follow-up is the binding agent or the glue that strengthens the bond you have with these people. The good news is with today's technology, there are low-cost to no-cost ways to keep the communication and visibility flowing easily. Here are my five smart solutions for follow-up that get you the results you want:

My son Jack recently joined Cub Scouts here in our community. His "den" leader is an older man, sort of a grandfather type who is very wise and shares some interesting information with the boys (did you know that if you're in need of the police, you should dial 311 and not 411?). When a boy becomes a Cub Scout, he receives a book about what it means to take on this role. An early part of the book is about following a "set of values." They encourage the boys to know, commit, and practice these values.

In literature on changing careers or starting a business, one theme you’ll often hear is that the key product you’re selling is yourself, and that you need to fully believe in yourself if you want others to be interested in what you have to offer. If you’re not confident in your ability to run ...

What immediately comes to mind when you think of rewarding or pampering yourself? Let’s say you’ve been under a lot of pressure and you realize you must find a release. I asked a client recently what she would do if she took time to pamper herself, and she didn’t know. She hadn’t thought about it in a long time. She was too busy taking care of everyone and everything around her. In talking to overly-stressed clients over the years, I have found that, when they finally realize they can, or should, relax, the first things that come to mind are often:

When I look at this economic crisis, I see that people are losing the one thing that always made them feel safe and that is their security. One feels secure when they know that, what they have in their possession will not be lost such as their job, their home, their car and their bank account. But, what happens when a

“Your experience need not be first hand, to glean monumental inroads to learning, success and leadership. It’s about taking mental notes, fierce planning, loss of fear and simply executing.” – Tara Correll tips for success: the tried + the true… In no particular order. Proximity = speed: Seek out life mentors and draw from their wisdom. Study the habits that have led them to success: how do they do what they do? What makes what they do so seemingly effortless? Ultimately, with the right tools, hard work + habits, you will achieve your goals more expeditiously.

Willpower will be one of your most trusted companions and counted on to help you during your life optimization journey. To be successful it is important that you train and nurture your willpower. Willpower is the muscle that allows you to look beyond short term pleasures that will ultimately hurt your life optimization journey.

I’ve had the good fortune this past couple of weeks to spend a lot of time at the local rec centre. There is a great swimming pool, hot tub, steam room, and I’ve enjoyed some time with my grandkids and with my daughter. All of this forms part of my physio therapy. But I’ve had ...

Is there some area of your life that could stand a little more organization, structure, or system to make it flow more easily? Are you stumped or intimidated when you think about doing something about it? Over the past few months I’ve helped many clients create structures and systems for their lives and businesses. It’s perfect for the non-system-y people. Creatives. Right-brainers. Fly-by-the-seat-of-their-pants kind of folk. And it’s been fun, too. I’ve found five key questions to help my clients create the structure that works for them.

Do you have a resolution for 2010? Now that we’re half-way through February, how’s your resolution going? My two 2010 resolutions are “listen” and “allow.” For me, resolutions are not about a hard, fast, painful commitment to change. Rather, they are like a light that shines on my life to help me find a new way. I’ve noticed a few slip-ups on my resolution, yet I believe it’s perfect.

Last week, my husband Greg and I went mobile phone shopping. I had one of those flip phones that allows you to make phone calls and that’s about it. I couldn’t email anyone or look up anything on the web. I really needed a better way to stay connected! I’ve been with the same mobile phone company for 9 years. Hard to believe, right? I’m slow to commit but once I do, loyal to the end! So the first place I went was to my current carrier’s store to see what they had to offer.

Yesterday was a great day! Not that all days are great in one way or another, yesterday brought an inner smile. I’ve been baking cookies for my grandso Bryce and his classmates since first grade. He’s now in fifth. Every Friday I’ve watched his eyes light up as I appeared with another batch ...

Today, no one disputes the fact that the job market is very tight. Gone are the days when jobs were plentiful and opportunities practically dropped into a person’s lap. Now, it is the ambitious individual, with a tenacious proactive approach, that lands the coveted position. In fact, finding a job through cold calling is a classic example of making opportunities happen. Cold Calling Career Tips

STEP ONE Doing something new or something we find difficult, can release a stream of thoughts that stop us from asking for that raise, speaking-up for ourselves; asking for a date, finishing that business plan, and so on. Typical self-critical thoughts include: I am no good at...; I'd better not rock the boat; I don't have enough money/time/contacts to do...; People will think badly of me if things go wrong; I don't know enough about ...; I'm too <insert your own word here> to succeed; If a problems occur, I won't know how to handle them.

Each of us holds core beliefs about life. These belief systems have an incredible impact on our ability to be happy in life because they have a tendency to create expectations that all too often leave us feeling disappointed, resentful or angry. By uncovering these core beliefs, many of them sub-conscious, we can examine their validity and thereby save ourselves from much self-imposed unhappiness. For example, I may hold a belief that people should be kind to one another. Conceptually this is a good idea. The world would be a better place if we were all kind with one another.

So You wanna lose weight???? A couple of days ago, I was invited to a fancy ball. Everyone was dressed in their finery and each was trying to outdo the other in the jewels and clothes. Everywhere you looked it was bling bling!. Well after all it was the Diwali ( Indian New year) ball. It is an ...

Creativity can be the act of bringing something new into this world. Or it can be the uniqueness of each person that sets them apart from others. In the first instance, you may be creating something with your hands like painting a picture, or with your mind like writing a book. Even though in ...

Life coaching for anyone who is open, honest and willing to explore their potentials. Life Coaching for anyone who is open, honest and willing to explore their potentials. A Jou ey of Self discovery to Self LovenI guess it is divine timing that I am writing these articles to share with you ...

There is a new phenomenon sweeping the U.K. which is helping people not only to achieve, earn, and do more but also to lead a more balanced and holistic life. It’s called ‘Personal Life Coaching’ and it really does help individuals be all that they want to be. As with so many things this ...

In Part 2 I discussed the second step in the process of reprogramming your negative thinking, beliefs and behaviors - deny, dispute and repudiate. The basic idea I wanted you to take away from that article was that once you've become aware of what you're thinking and how it's negatively affecting your life and your results, you begin working on interrupting the disempowering patterns you've discovered. In this article I'm going to discuss the third and final step - affirming the positive. To affirm means to state positively.

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Increasingly, there's a whole range of interesting scientific studies in the area of positive psychology showing how and why coaching works. How does excellent coaching produce such profound and sustainable results? In my life and executive coaching practice, I find that using practical ...

Every person has a different to-do list experience. It works great for some, and does nothing for others. There are some people that actually get frustrated and overwhelmed by their never ending to do list. Most people have had that experience at one time or another. Especially if you have a busy life with a lot to do. Oh, wait - that's nearly EVERYBODY.

All of us (whether you are an executive, home maker, student or retired person) have felt the following at some time: >To-do lists are increasingrn>Mind is cluttered with thoughtsrn>You want to do so many things but simply don’t know from where to startrn>The worst of it – You start taking action, an unexpected event happens, your attention is redirected and you start thinking “If only I had started actioning earlier”

Executive Leadership Coaching removes all the barriers to inspiration. When the leader is inspired, the energy of that inspiration pours through and energizes the entire company. Results naturally skyrocket. Executive leadership coaching is a powerful tool for creating that energy and inspiration. It is about designing a collective future for the company that is so inspiring that the entire company – all of the employees, all of the players – can step into that future and take action in alignment with that future.

Introverts: We’re 51% of the population, and still people don’t get who we are and how we function best. We are in your workplace as employees, colleagues, managers, bosses. We can be a family member, child, lover, or friend. We are definitely well represented among your clients and customers. Not understanding us is your loss. You may be crying out for creative, innovative thought without realizing that you have it within your circle – housed in quiet people who too often feel shut out of group processes.

Your marriage is on the rocks. You lost your job. Your best friend isn't talking to you. You hurt your back. You are one month away from foreclosure on your home. Your child is sick. Your father died. Any one of these experiences is traumatic. More than one occurring at the same time could put ...

What is self-worth, anyway? To find out, answer this question: How much would you say you’re worth? The answer is your self-worth, or the value you place on yourself. Just like anything of value, the self can fluctuate up and down in worth for any number of reasons! Even though you have your ups and downs, there are ways you can increase your self-worth each and every day. We all have value, whether we believe it or not. This value comes from our very existence, as well as our own set of skills, talents, ideas and strengths.

Change management is a well-defined approach that aims to ensure that whatever changes are implemented in an organization will be thoroughly planned and smoothly applied. Most importantly, this approach should guarantee that the benefits of the change will be lasting and will be achieved.r

Obligations are an expected part of life. We take them on when we feel responsible and caring. However, obligations can drain us of our purpose and energy. They can pile up on us and drag us down. An obligation is an unwelcome chore and a drain when we do anything that is not right for us in ...

Most New Year’s resolutions fail within the first few weeks. How are you doing? Or do you skip making resolutions altogether, because you're afraid of failure? Real, sustained change can be a challenge. Many of us start with a vision that ignites us. That momentum carries us for a little ...

Did you know that you can learn how to be happy? Read on to discover how. You can actually train yourself to be happier. Happiness is a choice, you can choose to be happy and take steps to become happier regardless of what's happened or what people have done to you. "The happiness of your ...

As the #1 Online Life Coach, the biggest questio I'm asked by the successful entrepreneurs I work with is "How do I get to the next level?" My answer is simple: say, "No" to 80% of your deals. We have all heard of the "80/20 Rule", but 98% of all entrepreneurs do not follow it. They are deathly ...

Would you like to live fully with vitality, health, and prosperity? The secret to living a content, happy, and productive life is finding balance. Realizing the state of being balanced includes emotional stability, physical strength, spiritual harmony, and the means to decide. The decision to ...

Self esteem in an important quality for all children to have. As parents, you can help to boost your child's self esteem by following the steps below: Model good self-esteem: Express through your actions and words that you respect yourself. Children are wonderful at imitating what they see ...

Success can be elusive and often feels like a moving target. What's more is that it can also be a matter of perspective. Your opinion of being successful is different than your friend's or coworker's definition. But what is most important to know when actually talking about creating success is: "How will you know you have arrived?"

Do you realize how hard we work at most everything we have in our lives? We carefully choose everything we eat, whether it is choosing from a menu, from the aisles at the grocery store, growing our food, or preparing a meal. We carefully choose so that each meal is just to our liking. Some of us know our bodies well enough that we choose foods that will help us feel the best nutritionally and have the best energy throughout our day.

With one and three kids being raised by a single mom, you would think there would be a ton of help out there for single moms. When I became a single mom, I was so frustrated at the lack of informatio I found to help us, so I created it.